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The power of focusing on one thing, within one thing, within one thing. Right now you feel all over the place. You feel scattered, unfocused and secretly unsuccessful. You feel this way because you're not focusing on one thing, within one thing, within ONE thing. For example, if you love sports just pick one thing. Let's say basketball. Let's say you're good at being a small forward and a shooting guard. Instead of doing both, just choose A ONE. Let's say shooting guard. Instead of saying I can dribble really well and I can shoot the ball really well just choose ONE. Let's say it's shooting the ball really well. Instead of saying I can shoot the ball really well just focus on three point shots. Does that make sense? Pick one thing, within one thing, within #onething. Much respect, Anthony #howtochangemylifemovement --- Support this podcast: https://anchor.fm/elegant-body-magic/support

Should you date a man or woman who's not in shape? Here elegant body magic explains why you should or should not do this. He explains the benefits and the consequences of this type of weak decision. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

Hey guys. Just explaining why you don't have the fitness results you desire. I know you have a lot of excuses but here are the top five excuses based on three hundred thousand people being interview or surveyed in the United States. I also give my commentary on why persistence and your lack of it, is really the #1 reason WHY you don't have the body you want. I break it down very thoroughly, so Listen and enjoy. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

Here in this episode I'm just talking about how if you're secretly ready to give up then here are a few reason why you shouldn't. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

Just rehashed all these episodes. You get what you put out. So just rehashing these episodes and I had a close encounter with a homeless person and you get to hear that live towards the end. Always give to those who are in need. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

In this episode I talked about what you're really afraid of. Is two pains in life that we all deal with. The pain of dealing with where we are right now and the pain of being a person that we want to be in dealing with the pain and maintaining that reality. So here are talked about what you're really afraid of which is...well listen to the podcast and find out.👍 Thanks for listening --- Support this podcast: https://anchor.fm/elegant-body-magic/support

In this episodes I break down episode 39 episode 40 episode 41 and episode 42. I just talked about how you need to make the gym number one if you want the body you want and I'll talk about how to become Maximus which is episode 42 which is the most important episode to listen too. Hope you enjoy. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

In this episode I'm just talkin about how to go from being hungry for the ideal body that you want to actually starving for the ideal body that you want. It's a difference. People that have the ideal body that you want. People that you look up to when it comes to your fitness. Trust me these people had to starve to have the ideal success body that they have. They didn't get the ideal body that they have by being hungry for it. So I explain the difference between being hungry for the ideal body and ideal fitness situation that you want versus being hungry for it. The reason you don't have the success you want right now with fitness in the gym is because you're hungry for it versus be starving for it. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

It's episode I talk to you about how to follow to instructions to get on a path to healthy eating and healthy drinking habits. You not just going to stop on a dime and start eating healthy or start drinking healthy the next day. It's going to take some time and it's going to be a process and I walk you through exactly how I was able to do it. Coming off of 30 plus years of eating unhealthy foods and unhealthy liquids. So within a hundred and twenty days I went for eating healthy for a stretch of seven months straight. Discover how you can do the same or better.. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

Finish episode I just talked about rehashed episodes 32 through 38. In episode 38 talk about the journey is more important than the destination. An episode 37 I talk about how you have to be willing to risk embarrassment. In episode 36 I'll talk about how to get out of a fitness slump. An episode 35 I'll talk about how you need to talk and command your muscles to grow. An episode 34 I talk about how you have to hate the way you look to change. Controversial I know. In episode 33 I talk about how you need to find your gym rivalry --- Support this podcast: https://anchor.fm/elegant-body-magic/support

In this episode I just talked about #intermittentfasting and how you can use it to your advantage. I talk about how you can lose use it to #gainweight or #loseweight. 12 of my top #hacks that I learned while I was not working out after elegant body magic 1.0 ended. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

In this episode I'm just saying f that. If you been going hard or think you've been going hard and you don't want to go to the gym today because you think you've done enough, if that. Going to the gym anyway. You get what you put out in this world. Over give to your body in terms of precision and persistence to the ideal body and you will get out the exact same. Over deliver. Over deliver to yourself most important --- Support this podcast: https://anchor.fm/elegant-body-magic/support

16 Gym Hacks For The Lazy😴 - Workout Motivation... Workout motivation for people that feel lazy and don't want to go to the gym. This is workout motivation and gym motivation to help you get yourself to the gym. Listen in for the workout motivation hacks. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

Here's a link to the general I was talking about 👉https://drive.google.com/file/d/1-S8wf7IimkHR4_Wh2EWSpEJFAfyD8s-6/view?usp=drivesdk Here I just talked about how to make your body automatic. I'll talk about how to take the thinking out of you get an ideal body. I give you one specific technique you can use called (the general) that I created for you. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

In this episode I'm just rehashing episodes 28 through 31 includes one or two ramps. Just talking about machoism in the gym and how to enter the crazy place and changing your circle of friends from friends who play around with fitness to friend to are absolutely serious and obsessed. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

In this episode I'm just talking to you about the power of broscience. Bro science is something that somebody who looks great does but science doesn't necessarily back it or prove it. Mostly scientists look like crap anyway. And the people who do bro science which is a form of pseudoscience when it comes to fitness are the ones that actually look great. I may include a link to the previous podcast where I did a rant on bro science which I enjoyed. But here you'll learn how to work out on one body part and the science or shall I say bro science behind working out on one body part a day and sticking to that format. I give you the whole plan of strategy here. Hopefully enjoy. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

Talking about how to not be distracted in the gym when it comes to men or women or anybody. It's all about you while you're in there. This is the main reason why you don't have the body that you want is because of you being distracted by outside appearances and music --- Support this podcast: https://anchor.fm/elegant-body-magic/support

Hello. We just rehash an episodes 20 through 27. Again this is the rehash series so you don't have to go and listen to each episode individually even though we encourage you to do so. But if you don't want to if you don't have the time here are the main points from those episodes. I hope you enjoy. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

Just breaking down episodes 10 to 19. This episode is 30 minutes long. It's so long because I'm breaking down 10 11 episodes does that make sense? We're doing this rehash series so you don't have to go back and listen to every single episode. We encourage you to do that but these are just the main key points. --- Support this podcast: https://anchor.fm/elegant-body-magic/support

Just rehashing episode 7 through 9. Just giving you the main key points of each episode so you don't have to go back and listen to each one separately even though I do encourage you to do that. --- Support this podcast: https://anchor.fm/elegant-body-magic/support