Listen Now

This is an AD FREE guided meditation that takes you to your special peaceful & calming place to enjoy & relax. Set your intention. Make the commitment to show up. Breathe deep and stay grounded. Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads. Let's be social! Find us on social media & your favorite podcast platform: Free Yoga Library

Use this AD FREE 35 minute guided movement exercise and meditation by Deborah Rana to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for free in MP3 format.  Set your intention. Make the commitment to show up. Breathe deep and stay grounded. Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads. Let's be social! Find us on social media & your favorite podcast platform: Free Yoga Library

Use this AD FREE 30 minute seated meditation guided by Deborah Rana. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for free in MP3 format.  Set your intention. Make the commitment to show up. Breathe deep and stay grounded. Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads. Let's be social! Find us on social media & your favorite podcast platform: Free Yoga Library

Use this AD FREE 20 minute seated meditation guided by Livia Walsh to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for free in MP3 format.  Set your intention. Make the commitment to show up. Breathe deep and stay grounded. Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads. Let's be social! Find us on social media & your favorite podcast platform: Free Yoga Library

Use this AD FREE 22 minute meditation guided by Livia Walsh to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for free in MP3 format.  Set your intention. Make the commitment to show up. Breathe deep and stay grounded. Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads. Let's be social! Find us on social media & your favorite podcast platform: Free Yoga Library

Use this AD FREE 6 minute meditation guided by Livia Walsh to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness, they have prepared a number of meditation practices that are available for free in MP3 format.  Set your intention Make the commitment to show up Breathe deep and stay grounded Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads. Let's be social! Find us on social media & your favorite podcast platform: Free Yoga Library

This AD FREE simple 3 minute guided meditation helps revitalize and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment. Set your intention.   Make the commitment to show up.    Breathe deep and stay grounded.  Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.   Let's be social!  Find us on social media & your favorite podcast platform: Free Yoga Library