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In episode 13 we will discuss how to unwind using guided meditation rather than alcohol or drugs. Meditation enables you to release stress and feel a natural high without the negative side effects such as a hangover or life-threatening addiction. Life-threatening meaning an addiction that takes away the quality of your life, and not just in the way of health concerns but in the way of possibly destroying your ability to enjoy what all life has to offer.

In episode 12 we will discuss how we can stay on the same team as our partners as we make our way through life (and all the insecurities that can bring) together. Click Here to Download Your Guided Meditation for Partners

In this eleventh episode we will be talking about how aging can make us feel unsexy and can then wreak havoc on our relationships if we don’t watch the ego and “catch” it before it’s too late.  Click Here to Download Your Aging & Feeling Unsexy Worksheet

Ego Watch Podcast In this tenth episode of Ego Watch we will learn to track and release negative patterns and practice an exercise together to do just that. This exercise is available for download below. Episode 10 download TRACK & RELEASE NEGATIVE PATTERNS PDFhttp://choosespiritnow.com/episode-010-track-release-negative-patterns/                 If you love this podcast, subscribe on iTunes and leave me a review!

Ego Watch Podcast In this ninth episode of Ego Watch we will ask the most important question of all, what can we do as individuals to affect positive change in the world. And not only will I answer that question, I will give you an exercise below this podcast to begin doing just that.   Be the Change Guided Meditation http://choosespiritnow.com/wp-content/uploads/2016/07/Be-the-Change-meditation-7-18-16-1.09-AM.mp3 If you love this podcast, subscribe on iTunes below and leave me a review!

Ego Watch Podcast In this eighth episode of Ego Watch we will be learning 6-steps to move through to learn what your funk might be trying to tell you. Episode 8 Download What Your Funk is Trying to Tell You PDF                 If you love this podcast, subscribe on iTunes below and leave me a review!

Ego Watch Podcast We can all get in a funk. In this seventh episode of Ego Watch we will be learning how to shift from seeing life as meaningless to seeing life as precious.                 If you love this podcast, subscribe on iTunes below and leave me a review!  

Ego Watch Podcast In this sixth episode of Ego Watch we will be learning how driving gives us a great platform to watch the ego, especially road rage.     If you love this podcast, subscribe on iTunes below and leave me a review!

Ego Watch Podcast In this fifth episode of Ego Watch we will be learning how to watch the ego. If you love this podcast, subscibe on iTunes below and leave me a review!

Ego Watch Podcast In this fourth episode of Ego Watch we will be learning how the ego tricks us into not wanting to wake-up. If you love this podcast, then subscribe through iTunes and leave me a review!

Ego Watch Podcast In this third episode of Ego Watch we will be answering the question: how and where does the ego begin? If you love the podcast, subscribe on iTunes at the link below and leave me a review!!!

Ego Watch Podcast In this second episode of Ego Watch we will be answering the question: whats the ego got to do with it?     If you love the podcast, subscribe on iTunes at the link below and leave me a review!!!

  Ego Watch Podcast In this first episode of Ego Watch we will be answering the question: Who exactly is spiritual awakening for? If you love the podcast, subscribe on iTunes at the link below and leave me a review!!!