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The Prestige Podcast
38 minutes | Jan 26, 2021
Tidy Tot (A Phoenix From The Flames Special)
On this show, we talk to Jennifer Unsworth, one of our clients that has used our recruitment services in the past but more importantly has an amazing and inspirational story to tell. Jennifer is the founder and owner of Tidy Tot. The Multi-Award Winning Tidy Tot is the UK’s leading designer of baby and toddler feeding bibs, together with problem-solving weaning products. Tidy Tot supports mums and dads through the whole weaning journey into the toddler years with innovative products and great website content.
42 minutes | Jan 5, 2021
Regaining Your Mojo With Motivation!
Welcome back to the second episode of The Prestige Podcast Episode two 'Regaining Your Mojo With Motivation!' The Prestige Podcast is brought to you by The Prestige Recruitment Group, and every episode we aim to cover interesting topics of investigation within business, research and lifestyle, ... from Bio Tec and the new digital horizon - to - self-help and mind body and spirit. We are here to help and inform, covering topics and challenges that are facing us now and also looking into exciting future developments from around the globe. In this show, we have asked back Sandra Marston an esteemed counsellor and life coach for the past 18 years. We talk about a big issue that we are seeing with people at the moment and that is keeping your motivation during the second lockdown. For all the Full Show notes head over to https://prestigerecruitmentgroup.com/podcast/regaining-your-mojo-with-motivation
42 minutes | May 6, 2020
'The Guide to Survive and Prosper in the World of Lockdown and Homeworking'
Welcome to the first episode of The Prestige Podcast! Episode one: 'The Guide To Survive and Prosper in the world of lockdown and Homeworking' In this week's show, we talk to Sandra Marston an esteemed counsellor and life coach who talks about how to deal with the new paradigm for many of homeworking. We also talk about the general psychological effect of the covid19 lockdown, and advice on how we can overcome some of the common psychological problems this can bring. For full show notes go to https://prestigerecruitmentgroup.com/podcastShow Notes: Intro 0.00 Guest introduction 1.40 Sandra Marston 3.05Homes working article 4.001. Maintain regular hours 4.152. Create a morning routine 4.503. Set ground rules with the people in your space 6.09 4. Schedule breaks 8.155. Leave home if at all possible 9.186. Don’t work in your PJs 11.007. Keep a dedicated work Space 12.29Quote on Sandra's website 15.12Taking Control Strategies 15.581. Sleep 18.072. Exercise 22.253. Food 25.254. Meditation and mindfulness 29.005. Breathing exercises 31.26Covid19 Breathing technique 34.14Apps and Books 35.10 Show Information:Sandra Marston Webiste: https://www.sandramarston.comWebsite Article Top tips section WORKING FROM HOME The Apps Mentioned:HeadspaceCalmMindfulnessStop, Breathe and ThinkThe Books Mentioned:The Chimp ParadoxRuby Wax book on mindfulness - Sane New World Mindfulness A PRACTICAL GUIDEby Mark Williams and Danny PenmanThe Little Book of Mindfulness - 10 minutes a day to less stress by Patrizia CollardOther Information Mentioned: 5 Tibetan Rites for exercise Wim Hof for Breathing Light Watkins anxiety buster Dr Sarfaraz Munshi covid19 breathing
1 minutes | Apr 29, 2020
What to Expect From The Prestige Podcast
A Quick Rundown of the Prestige Podcast!Every month we aim to cover interesting topics of investigation within business, research and lifestyle. From Biotec and the new digital horizon - to self-help and mind body and spirit. We will be covering topics and challenges that are facing us now and also looking into exciting future developments from around the globe.
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