Supporting Students’ Mental Wellness with Dr. Dominique Thompson
Welcome back to Education Empowered! Last season, we discussed student and faculty wellbeing. Today, we are going to revisit that conversation with a new guest who offers a different perspective.Joining the show is Dominique Thompson, an award-winning UK General Practitioner, young people's mental health expert, author, and educator. She has over 20 years of clinical experience caring for students, including as a police and expedition doctor, and most recently as Director of Service at the University of Bristol Students' Health Service. She was named Bristol Healthcare Professional of the Year 2017, and in 2019, she was nominated as one of the Top 100 West Women of the Year.If that’s not impressive enough, Dominique has also helped design apps and websites to support student mental health and writes books on the topic.Today, Dominique and Jason explore student wellbeing and mental health, and what schools and faculty can do to better support student wellness.Key Takeaways:Toxic Perfectionism is Plaguing the Upcoming Generations: It’s important to communicate to students that not only should they go out and try new things, but that it’s okay to fail at those new things. Today’s generations face higher standards of perfection in life and are more prone to certain mental health issues including anxiety and depression related to this increase.Mental Illness is Slowly Losing its Stigma: Creating awareness is the first step to solving a problem. Emphasis on mental health and wellbeing has long gone ignored, but thanks to student groups, progressive staff and faculty, and shifting cultural attitudes, awareness of these issues has increased over the years. As awareness increases, more solutions are found and students can be better supported.Proactive Approach to Mental Health: Instead of waiting for a hotline call, a better way to nurture healthy mindsets is by creating early awareness of common struggles. This means recognizing early warning signs and helping students address their feelings proactively through appropriate therapies.---If you enjoyed this episode, and want to explore these topics in greater detail, be sure to check out the second edition of Salesforce.org’s Connected Student Report. The survey includes insights from more than 2,000 students and staff across 10 countries about student and staff wellbeing, career readiness, flexible learning options, and so much more! You can find the report at sfdc.co/connectedstudentreport.