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Growth over Easy
2 minutes | Jun 27, 2022
53: Are they just asking you a question?
In this short solo episode we discuss the difference between someone questioning you and asking you a question.
4 minutes | May 24, 2022
52: Boundaries with Yourself
The importance of creating healthy boundaries with yourself and building self respect.
1 minutes | May 24, 2022
*Welcome to Growth over Easy
Welcome to growth over easy new name and new direction for this podcast.
7 minutes | Feb 6, 2022
51: Let Grief Flow
Today’s episode is a little messy and unedited. We’re talking about letting grief flow through us rather than creating blockages in our heart to avoid feeling painful emotions.
2 minutes | Jan 31, 2022
Ep. 50: Talk To Me Like You Love Me
Relationship advice I received from my partners aunt over the weekend. Talk to me like you love me. Learning to speak through the filter of love daily.
3 minutes | Jan 19, 2022
Ep. 49: I Choose this because I Want that
Shifting our mindset from I have to do “blank”, to I choose to do “blank”because I want “blank”.
3 minutes | Jan 11, 2022
Ep. 48: Pay Yourself First
It’s important to pay yourself first every morning. You cannot pour from an empty cup. If we want to give to our loved ones, we have to give to ourselves first.
3 minutes | Dec 17, 2021
Ep. 47: What You Put Up With You End Up With
In this episode we look at the idea that, in a relationship, if one person is hurting, and not voicing their pain, the other is being enabled. If you want things to change, you have to address the problems.
3 minutes | Dec 15, 2021
Ep. 46: Let’s Get International.
It has been a little bit… Life update and the new branding.
4 minutes | Jun 15, 2021
Ep. 45: Owning Your Behaviors
Today we discuss how just because something makes sense doesn't make it acceptable.
5 minutes | May 25, 2021
Ep. 44: Unbridled Self-Expression
In this episode, we unpack unbridled self-expression and the harm it can cause a relationship. It's time to stop spewing, dumping, and venting to your partner.
5 minutes | May 18, 2021
Ep. 43: Mind Monsters
Today we look at how to process the stories we make up about our reality.
5 minutes | May 4, 2021
Ep. 42: Uncomfortable Conversations
Today we look at the importance of having uncomfortable conversations and three steps to make them more sucessul.
5 minutes | Apr 20, 2021
Ep. 41: Falling for the Potential
How to avoid falling for the potential and see the reality.
4 minutes | Apr 13, 2021
Ep. 40: How to be Less Annoyed
How to be less annoyed with others, my two-step approach.
5 minutes | Apr 6, 2021
Ep. 39: Personal Standards
Setting personal standards for ourselves is key to healthy relationships with others.
5 minutes | Mar 30, 2021
Ep. 38: Your Heart is a Muscle
It's time to exercise your heart. This episode is about allowing love in after loss or heartbreak.
2 minutes | Mar 23, 2021
Ep. 37: I Will Handle It
Today I share the anxiety-busting mantra that helps me get through unpredictable situations.
8 minutes | Mar 16, 2021
Ep. 36: Leaky Boundary Syndrome
Do you have issues with boundaries? Setting them, upholding them, following through with consequences? Listen to this.
6 minutes | Mar 9, 2021
Ep. 35: "you made me"
Are you using the term "you made me" within your relationship? It's time to stop manipulating and blaming and time to start taking responsibility for our actions and behaviors.
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