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In this short solo episode we discuss the difference between someone questioning you and asking you a question.

The importance of creating healthy boundaries with yourself and building self respect.

Welcome to growth over easy new name and new direction for this podcast.

Today’s episode is a little messy and unedited. We’re talking about letting grief flow through us rather than creating blockages in our heart to avoid feeling painful emotions.

Relationship advice I received from my partners aunt over the weekend. Talk to me like you love me. Learning to speak through the filter of love daily.

Shifting our mindset from I have to do “blank”, to I choose to do “blank”because I want “blank”.

It’s important to pay yourself first every morning. You cannot pour from an empty cup. If we want to give to our loved ones, we have to give to ourselves first.

In this episode we look at the idea that, in a relationship, if one person is hurting, and not voicing their pain, the other is being enabled. If you want things to change, you have to address the problems.

It has been a little bit… Life update and the new branding.

Today we discuss how just because something makes sense doesn't make it acceptable.

In this episode, we unpack unbridled self-expression and the harm it can cause a relationship. It's time to stop spewing, dumping, and venting to your partner.

Today we look at how to process the stories we make up about our reality.

Today we look at the importance of having uncomfortable conversations and three steps to make them more sucessul.

How to avoid falling for the potential and see the reality.

How to be less annoyed with others, my two-step approach.

Setting personal standards for ourselves is key to healthy relationships with others.

It's time to exercise your heart. This episode is about allowing love in after loss or heartbreak.

Today I share the anxiety-busting mantra that helps me get through unpredictable situations.

Do you have issues with boundaries? Setting them, upholding them, following through with consequences? Listen to this.

Are you using the term "you made me" within your relationship? It's time to stop manipulating and blaming and time to start taking responsibility for our actions and behaviors.