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Paul covers topics presented by our Lifetime Members in this podcast. He goes in detail about why the days undulate, especially in PR, he covers Eat To Perform Health updates and benefits and lets you know when the best time is to cut or build muscle. He also touches on if nutrition timing can really benefit you and if you should be concerned about sodium.  We hope you enjoy this podcast as it is chock full of information that pertains to all of our members. 

In this podcast, Paul answers questions from our members ranging from can you regain muscle after under eating most of your life to how and why does Recomp work?  This podcast is full of information, so we encourage you to give it your full attention.  If you can't listen to the whole podcast, please visit our YouTube channel: www.YouTube.com/c/eattoperformpodcasts for clips from this and all of our other podcasts. 

This podcast is all about the benefits of Body Building. Paul explains why certain exercises are important for muscle building, how to add body building to your CrossFit routine and why we are usually no one's first diet but we hope to be their last. We wrap up with a Q&A. 

In this podcast, Paul talks about ways to maintain your progress going in to the New Year. He covers the new Eat To Perform Health initiative (launching soon) which allows clients to have access to a telehealth platform built on streamlining health optimization through diagnostic lab work. ETP Health will not administer healthcare, but rather it is a platform that connects clients to healthcare providers. He also emphasizes why you should embrace weight fluctuation and how to give yourself grace during your fitness journey. 

In this podcast, Paul covers why you shouldn't trust a bad process. Knowing the process, educating yourself on why you're doing the process and how the process works is so important to success. He also covers why gaining weight is part of the 'secret sauce' and how important it is for overall health to be the main component. 

In this podcast, Paul covers what we need to do to set up ourselves for a successful New Year. He talks about the importance of the process and us realizing that it may take longer than we think. He also covers why Eat To Perform can not be done without a coach (or really any weight loss journey) and what we should work towards in 2023. 

In this podcast, Paul Nobles discusses more in depth the changes to Fat Loss cycles (make sure to check out our previous podcast about changes being made to Fat Loss cycles if you missed it!). He covers why (and when) you should push a Fat Loss cycle and why weight loss is not a linear process. We wrap up with a Q&A from our Lifetime members.  Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts

In this podcast, Paul goes in depth about the changes that are happening with Fat Loss cycles within ETP. He covers the importance of changing your mindset about 'optimal weight' and talks about if you're eligible for an extended Fat Loss cycle. He also covers the risks of longer Fat Loss cycles and what will happen in Fat Loss 1. The podcast is full of great information. We hope you enjoy!!

In this podcast, Paul asks what motivates you and why: Why are we motivated by the athlete with the six pack abs and not the mom who has lost 20 lbs? What is our true motivation?  He also covers questions from our Lifetime Members ranging from is a Fat Loss cycle necessary to what do we do when our weight is up in PR?  Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts

In this podcast, Paul covers why you need to love your workout, but it's okay to test out things you don't love. How do you know you're over training or working out hard enough? Do you have to lift heavy to gain muscle? These are just a few of the questions answered here by Paul. We hope you enjoy!

In this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner discuss the book The Joy Choice by Michelle Segar, PhD.  Why are your goals so important to you? Why do we look to misery for comfort? These are just. couple of topics covered in this podcast. Paul and Susan discuss why weight gain can happen when using creatine and how consistency is a product of day-to-day mindfulness. This is a great podcast that really focuses on how we have the ability to choose joy over misery.  Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts

In this podcast, Paul Nobles talks about why you should limit your Fat Loss Cycles to 1 or 2x a year. He covers why you shouldn't avoid inflammation, how you can 'milk' the process and what to do if your goal is to age gracefully. We end with a Q&A from our Lifetime members. Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts

In this podcast, Paul Nobles talks about why you need to start preparing yourself for the Holidays NOW. He explains how to handle social functions, manage alcohol and why it's okay to gain some weight.  We end this podcast with a Q&A. Please check out our YouTube channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

In this podcast,  ETP Founder Paul Nobles talks about the exciting new launch of Eat To Perform Kitchen, covers his own experience with Fat Loss (and why his macros look like Performance macros), and why without activity in place weight loss gets harder.  Click HERE for more information about Eat To Perform Kitchen. Please check out our YouTube channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

In this webinar, Paul Nobles speaks with potential Eat to Perform clients about why September is such a popular month for weight loss. He covers why underconsuming is the hardest to overcome, why the more you diet, the worse you get at dieting and answers the question; Should you diet? We wrap up the webinar with a Q&A from our listeners.  Please check out our YouTube channel for clips from this and all our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

In this podcast, Paul Nobles talks to our Lifetime clients about how to set yourself up for success after things have gone a little off the rails in PR. He covers why you need a six month, one year and five year plan to be successful and he goes in to the history of our Lifetime Membership. He answers questions from Lifetime members ranging from what is the benefit of your macros fluctuating daily to how to stay motivated in PR when you're not seeing physical results? This is a great podcast that covers a lot of ground. We hope you enjoy!

In this podcast, Paul covers what to do in the Fall after a LONG Summer season that got away from you. He emphasizes the need for 'Mental Relief', how to take back the control and why we need to be realistic about the scale.  There's also a ton of information in this one about our new Eat to Perform Kitchen meals! Take a minute to listen to the exciting new information regarding our NEW meal prep service.  Please check out our YouTube channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

Everyone wants to go to Fat Loss Quickly, but in the end it isn't to your advantage. In this podcast, you'll learn why you should push your calories higher in the reset than you do when you move to Performance. Paul will cover why you shouldn't obsess about body weight percentage and tips to deal with PR weight gain.  From Paul: "I'm at 4,000 calories right now and it's a lot of food. But I do it so I can lose 15 lbs instead of 10 whe I do my next Fat Loss Cycle"

In this webinar, ETP Founder Paul Nobles discusses the process of resetting between diet cycles and answers common questions related to resets; Why am I suddenly so hungry? Will I continue to lose weight:? What should my workouts look like?  We hope you enjoy! Please check out our YouTube channel, https://www.youtube.com/c/EatToPerformPodcast, for clips of this podcast and all of our other podcasts.

In this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner cover Susan's trip to the International Society of Sports Nutrition (ISSN) Conference. They discuss ways to educate youth on nutrition, the effects of unconscious eating and all things Creatine.  We hope you enjoy. Please check out our YouTube channel for clips from this and all of our other podcasts. https://www.youtube.com/c/EatToPerformPodcast