10 minutes | Jan 18, 2016

How To Make Your New Year’s Resolution Actually Stick

We've all made new year's resolutions only to have trouble following through.Tips to make resolutions last include: Individualize changes, One (or two) changes at a time, Make small acts of will, Plan criticallyand Reward yourself.Registered dietitian nutritionist and Academy Spokesperson Lauri Wright, PhD, RDN, is here to give great suggestions to help you keep your new year's resolutions.
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