Listen Now

In this episode, I explain the why behind a social media post. Listen to hear why "burning off" meals at the gym and "earning" your food is out and making peace with your body, finding joyful movement, and nourishing yourself always is in.Learn more about Total Daily Energy Expenditure here.Sign up for a Micro Goal Setting meeting here.  Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

The Play & Ponder Podcast is back with episodes released every Friday. Tune in to hear how all-or-nothing thinking and focusing on how I feel has impacted the show - and life - over the last several months. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Follow me on Instagram and TikTok Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

In this episode, JJ and Toni talk about: the commonalities between dieting and relationships how to step out of the all-or-nothing around food and into sustainable eating habits what Toni is most proud of in her current relationship  how Toni and JJ work with their Human Design type to best utilize their energy (and prioritize rest!) Get a free copy of Once Upon a Diet Here!Sign up for the Spark Workshop Here! Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

If you’re looking for something to SPARK that change within you, you’re going to want to come to my workshop on July 21-22.  I’ll teach you exactly how to Spark a change in yourself so you can begin that process of healing and self-work so you can become the person you’ve been dreaming about. It’s all available to you.  Let’s do the work together. Sign up here! Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

If this makes it to you, lemme know if you’re still here and where you are practicing the compassionately gritty mindset.  Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Join the Mindful May Challenge here! Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Mindful May Challenge Link Free Mindful May access for folks who purchase a Mini Micro-Goal Setting Meeting Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Pema Chodron's Compassion Cards Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.