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#005: On E&G 005,  I talk about how the barbells vs. dumbbells debate has been around for ages.  Each type of equipment has its role and can bring you closer to your goals, whether it’s fat loss, hypertrophy or strength gains.  Barbells allow you to lift heavier weights and hence progress faster. The downside is that they carry a higher risk of injury. Dumbbells, on the other hand, are safer and easier to use but can only go up to a certain weight. We take a closer look at the barbells vs. dumbbells debate.Podcast show notes available here: https://www.eatandgrind.com/session005

#004: On E&G 004,  I talk about a few different tips and techniques to speed muscle growth, as well as some supplements that can assist you on the journey.  Podcast show notes available here: https://www.eatandgrind.com/session004

#003: On E&G 003,  I talk about how we all head into workouts with our own set of goals and what we want to accomplish, and most of us have thought about how often you should work out. Maybe you run for the therapeutic benefits.  Maybe you lift weights for the massive gainz. Maybe you enjoy the peace of yoga and the aggression of boxing. It’s great to hone in on your “why” to drive and motivate you to get active, lace up your sneaks, and get to sweating.  Podcast show notes available here: https://www.eatandgrind.com/session003

#002: On E&G 002, this episode is about Intermittent Fasting.  Intermittent fasting (IF) is actually one of the world's most popular health and fitness trends.  I list a few weight loss tips that are actually evidence-based.  Podcast show notes available here: https://www.eatandgrind.com/session002

#001: On E&G 001, this episode is a basic introduction to the Eat and Grind Podcast as well as myself, Coach Lee.  I talk about how over the years, I stumbled upon some interesting statistics about the ever-growing problems in the health and wellness industry.  Podcast show notes available here: https://www.eatandgrind.com/session001