48 minutes | Jul 22, 2020

Women and Weights with Allison Wade

In this episode, Coach Jeremiah sits down with Allison Wade of Case Specific Nutrition to talk weight training in women. In this banter-filled discussion, Jeremiah and Allison cover a variety of topics, including macronutrient breakdowns, supplements, "toning" muscle, and how muscle is built in general. While the episode is focused mainly on training for women, the principles discussed are applicable to everyone. This week's episode is brought to you by Case Specific Meal Prep. Be sure to check them out at case-specific-meal-prep.myshopify.com for healthy, nutritious meals delivered weekly. Tell them Jeremiah sent you!To work with our dietitians and take control of your nutrition, email admin@casespecificnutrition.com to have your insurance coverage checked and get scheduled with the closest dietitian to you!Interested in personal training or sports performance training? Email jeremiah@casespecificathletics.com to discuss your goals and get scheduled for a free fitness assessment!
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