37 minutes | May 6, 2020

Instagram Q&A: Deloading, Rep and Set Numbers, Staying Motivated to Train After Athletics

On today's episode, Jeremiah answers a few questions from Instagram. He discusses what deloading is and why it might be incorporated in programming, how many sets and reps are TOO many when training, and how to stay motivated to train hard after retiring from sports. HandXBand: https://handxband.com/ - use the code JROWE at checkout for 15% off
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