44 minutes | Aug 5, 2020

An Injury-Free Return to Athletics with Dr. Michael Tardio, DPT

In this episode, Jeremiah sits down with Dr. Michael Tardio of East Suburban Sports Medicine to discuss how athletes can safely return to play and avoid the expected and common injuries that are expected after time off. The discussion begins with what injuries ARE more common, as well as the underlying factors that lead to them, and how long the recovery period tends to be. Mike then gives his suggestions on how to train to avoid these injuries and set you or your athletes up for success when the sporting season returns post-COVID. To set up a consult with a registered dietitian at Case Specific Nutrition, email admin@casespecificnutrition.comFor general fitness training at the Case Specific Wellness Center, email casespecificwellness@gmail.comTo find out more about sports performance options and the new Training Camp offered by Case Specific Athletics, email info@casespecificathletics.com. Mention the East Pittsburgh Fitness Podcast for 10% off your first month of training.
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