27 minutes | Apr 21, 2021

A Very Old IG Q&A (Part 1): Static Stretching Before a Workout, How to Train for Your Body Type, Getting Back to Training After a Break

WE ARE BACK!Welcome to the long-awaited return of the East Pittsburgh Fitness Podcast. To get us back into the swing of podcasting, Jeremiah takes a few old questions from Instagram. Tune in every other week for new episodes to drop!
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