70 minutes | Jul 13, 2021
19. Astrology 201 with Camille Michelle Gray 💫: Surviving your Saturn Return and the 12 Houses
In this episode, I’m joined again by our ~unofficial~ resident astrologer, Camille Gray, to chat about Saturn Returns and the 12 houses of astrology. Saturn Returns are times in our lives where we typically face significant change and transformation. During our chat, we cover the gamut of what a Saturn return is, how Saturn behaves in different kinds of charts, how to figure out the theme of your specific Saturn return, the themes of each of the 12 houses, what it means to have an empty house, and we answer listener questions! (Join the fun over on IG (@easeandgrowpod) if you ever want to submit questions for an upcoming episode) Full shownotes: https://rb.gy/vv5m1d Camille also generously shares the details of her Saturn return in Capricorn which was highly transformational. With my Saturn in Aquarius, mine started in March of this year and goes direct in December. I’ll be sure to keep you posted on my transformations as they come!We mentioned: Black Widow movie Episode 15: Balancing it all as a Multi-Passionate Creative with Yuan Q. Listen to Camille’s first episode: Ep. 4. Astrology 101 with Camille Michelle Gray Tarot meanings website: Psychic Revelations www.Saturnreturnstories.com Camille’s blog in Zora: Fortune Favors the Bold: Mars in Leo Predictions www.Zora.medium.com Connect with us! camillemichellegray.com IG: @millymichelle Twitter: @millymichelle IG: @Easeandgrowpod Ease & Grow Website – www.brightlysika.com/ease-and-grow-podcast Pod Suggestion Box! – let me know what you want to hear! Leave us a rating & review! Thanks for listening! ❤️Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
85 minutes | Jul 3, 2021
18. All About Ayurveda with Christine Miura 🔥: learning self-acceptance, balance, and improving relationships
In this episode, I chat with Joyful Living Coach, Intuitive, Ayurvedic practitioner, and Capricorn sun, Pitta-Kapha dosha, Christine Miura. After having a wonderful Ayurvedic reading with her in May, I knew I had to have her on the show to share her wisdom. Full shownotes: https://rb.gy/jt2xv4We discuss her background, how she learned about her intuitive gifts and discovered Ayurveda, and we run through the Dosha types and how they present themselves. We also discuss the importance of self-acceptance as a way to heal the collective, parenting styles and allowing children to express all of their emotions, the societal shift from masculine to the divine feminine, how to use food as medicine, the importance of connecting to our breath, and so much more! I hope this teaches you something new about yourself and how to better relate to the people in your life!We mention: Ayurveda (Idiot’s Guides) by Sahara Rose Episode 13: Call a Friend with Eliza Rodrigs Find out your Ayurvedic Dosha type (Banyan Botanical quiz) Man's Eternal Quest by Parmahansa Yogananda Metaphysical meditations by Parmahansa Yogananda Connect with us: Christinemiura@gmail.com Facebook: Christine Miura Instagram: @miurachristine @Easeandgrowpod Ease & Grow Website Pod Suggestion Box! – let me know what you want to hear! Leave us a rating & review! Thanks for listening! ❤️ Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
43 minutes | Jun 19, 2021
17. My Biggest Friendship Lessons 👭: Tips for healthy friendships and YOUR thoughts on friendship (poll results)
In this episode, I sit at the mic solo to chat friendship lessons and tips! I share about some of my early friendship experiences and traumas, I share the biggest lessons I've learned, and give you all tips for maintaining a healthy friendship. I also share the results from an instagram poll I did all about friendship when I announced the ✨Call a Friend✨ series. Full shownotes: https://rb.gy/deagn7Mentioned: Most recent Call a Friend, Episode 16: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendship Episode 6: Love in the Time of Quarantine with Kimberly Cabot The Blessing of Open Hands by Shasta Nelson (SO GOOD) Brene Brown: Article about the stories we tell ourselves Personal IG: @Sikadee Connect with us! @Easeandgrowpod Pod Suggestion Box! – let me know what you want to hear! Ease & Grow Website Leave us a rating & review! Thanks for listening! ❤️
98 minutes | Jun 9, 2021
16. ✨Call a Friend✨: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendship
"I realized that sometimes you just have to ditch the plan ." In today's installment of Call a Friend, I sit down with my dear friend, Aysia Woods who is an entrepreneur, anthropologist, and founder of the corporate events consultancy, Events by AW. Full shownotes: https://rb.gy/vcursaTune in to hear us discuss how she's finding ease lately, her cozy routine that she leans on when she's feeling stressed, and the book that pushed her to embrace her worldliness as a black travelerWe also of course get into friendship stuff! We touch on our diverse cultural upbringings and how they shaped our approach to friendship, her tips for making friends as an adult, how to deepen existing friendships, and how to deal with envy in our friendships. I also share a bit about how we met and how the events she hosted were my saving grace during a rock bottom period of my life. I hope this gives you some takeaways you can apply in your friendships. Mentioned: Shadow & Bone on Netflix Love Simon on Hulu What we can all Learn from LGBTQ Pride - Medium article Detroit Chopra podcast with Elton Anderson jr. Top Boy on Netflix J. Cole’s new album: The Off Season Song I added to my playlist: my life with 21 Savage The Big Sea by Langston Hughes Hard conversations episode: 8. Spotting our Sneaky Self-Sabotage Patterns The Ultimate Guide to Virtual Event Creation E-book by Events by AW Connect with us! www.Aysiawoods.com www.Eventsbyaw.com @EventsbyAW @Easeandgrowpod Ease & Grow Website Pod Suggestion Box! – let me know what you want to hear! Leave us a rating & review! Thanks for listening! ❤️Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
88 minutes | May 22, 2021
15. Balancing it All as a Multi-Passionate Creative with a Day Job with Yuan of Hello Twenties! Podcast
In this episode, I chat with podcaster, YouTuber, and Etsy shop owner, Yuan Q., of Hello Twenties podcast, all about being a multi-passionate creative. We talk about how she manages her time and energy with all of her projects while working a full time job. This is a great episode if you have some creative ideas but don't have the courage or time to go after them. 🌸 Full shownotes: https://rb.gy/0janu5 We Mention: Shadow and Bone on Netflix The Vibe Room magazine – My article with Yuan is in Issue 7 Oprah’s book “What Happened To You” @AliceBowCreates The Happiness Equation by Neil Pasricha Side Hustle Pro Podcast: 3 Tips for Batch Scheduling Your Content & Your Life Fave YouTubers: Leeor Alexandra, Isabel Palacios, Jenn Im, Jay Shetty, Katy Bellotte, and Graham Stephan Fave podcasts: On Purpose with Jay Shetty, Mindvalley podcast, Goal Digger with Jenna Kutcher, The Good Life with Stevie & Sazan, Thick and Thin with Katy Bellotte Greenlights by Matthew McConaughey Insight Timer Fave books: Atomic Habits by James Clear and 25 Lies Twentysomethings Need To Stop Believing by Paul Angone Connect with us! Yuan's Personal IG: @yuanxqiu Hello Twenties! IG: @hellotwentiespodcast One To Make IG: @onetomake Yuan's Youtube Channel Hello Twenties Podcast website @Easeandgrowpod Ease & Grow Website Pod Suggestion Box! Thanks for listening! ❤️Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
23 minutes | May 12, 2021
14. For When You Feel Triggered 🚨: Core wound stories and feeling our feelings
"Just because I think it doesn't make it true." In this solo episode, I come to you raw and freshly in the emotions of being triggered. I share some insights into how I reframed my mindset to feel better and caught the childhood core wound story that it was rooted in (the enneagram 9 core wound). I share insight into my little "T" traumas, unconscious patterns, my approach to therapy, holistic mind-body health and tips for feeling your feelings (not just intellectualizing them). Most importantly, I encourage you to have compassion for yourself. Full show notes: https://rb.gy/kc813b Happy Mental Health Awareness Month! 💕Mentioned: Give us your feedback on the podcast! (if you’ve listened to at least 4 episodes) Call a Friend series intro Call a Friend episode 1 with Eliza Rodrigs Armchair Expert episode with Daniel Goleman (author of Emotional Intelligence) Dr. Nicole Lepara, @theholisticpsychologist Loveland Therapy Fund Mosaic MSC Bling Empire on Netflix Connect with us! Insta: @Easeandgrowpod Pod Suggestion Box – let me know what you want to hear! Ease & Grow home: Website Thanks for listening ❤️
55 minutes | Apr 28, 2021
13. ✨Call a Friend ✨: Eliza Rodrigs on taking inspired action, self-care tools, and embracing flow
"We're all doing the best with what we have." In this episode, we kick off the Call a Friend series with a cozy conversation with Fitness, Health, and Mindset coach, Eliza Rodrigs. I met Eliza in Cathy Heller's Made to Do This course and we bonded instantly. Tune in to hear us chat about the term "wellness," life transitions of the past year in quarantine, creative flow, fearing judgment from others, her in-depth bath routine, her take on friendship, and much more! Full shownotes: https://rb.gy/qfj6jh Mentioned: My current obsession: Harper's Bazaar Food Diaries on YouTube Episode 7 – Shame Spiraling Cathy Heller's Made To Do This course Don’t keep your day job episode with Martha Beck Eurovision movie Will Ferrell’s audition tape for SNL Tik Tok: Sea Shanty Remix song Heat Waves by Glass Animals Book: E Squared by Pam Grout Question of the week: What's YOUR latest obsession? Connect with us! Eliza's Instagram: @erodrigs Eliza's Coaching IG: @thrivelife.coaching @Easeandgrowpod Ease & Grow Website Pod Suggestion Box! – let me know what you want to hear! Thanks for listening! ❤️Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
3 minutes | Apr 27, 2021
12. Introducing the ✨Call a Friend✨Series ☎️
Introducing a new series of the show centered around friendship! I challenge you to call or text one of YOUR friends whenever you see an episode in this series released. 😉Connect with us! Ease & Grow website Instagram: @easeandgrowpod Podcast suggestion box Leave us a 5 star review! ⭐️ Thanks for listening ❤️
41 minutes | Apr 14, 2021
11. A Pep Talk for Trying Something New ✨: good & bad reasons to quit a dream
"We have one life. Why aren't we running like we're on fire to our wildest dreams?"In this episode, I chat about the obstacles that we may face while on the road to our dream life. I share about my low motivation day and how important it is for us to give our creative visions a chance. I also give you 3 GOOD reasons to quit (or not even try) a new venture and 5 BAD reasons to quit. I hope this inspires you to give your dreams a real shot! ✨ Full shownotes: https://rb.gy/050wwu(GIVEAWAY) Have you listened to at least 3 episodes of Ease & Grow? Give us your detailed feedback about the show by April 24th, 2021 for a chance to win a Starbucks gift card! - Feedback form here: https://rb.gy/dk3dti Mentioned: Handel Group IGTV Abraham Hicks Cheer Netflix show Episode 3 - Favorite TV shows of 2020 Quarantine Fiverr "Starting my own Company" episode - Anything Goes podcast Jaci Marie's youtube channel - Vlog mentioning chlorophyll water Cathy Heller's Made To Do This course To Be Magnetic - The Pathway Ease & Grow Detailed Feedback Form Ease & Grow Suggestion box Connect with us! @Easeandgrowpod Pod Suggestion Box! – let me know what you want to hear! Website Thanks for listening! ❤️Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
52 minutes | Mar 31, 2021
10. When things don't go according to plan...: Q1 check-in, life burnout, and 6 tips for more ease + less stress
"We make plans and God laughs!" In this episode, I share how I've been doing since we last spoke, what I've been watching on Netflix and listening to on Spotify, how my Q1 went in comparison to what I planned in January, and tips for how to approach the next quarter with more ease and joy and less stress. I hope you all are doing wonderful and Happy Spring! 🌷 We Discuss: A fun catch up of what I've been consuming in TV and Music A recap of my Q1 goals and what went well and areas of struggle A pep talk for what to do when thing's don't go to plan 6 tips for how to shift your mindset and cultivate flexibility for more joy and less stress in in Q2 and beyond! We Mention: Ginny and Georgia Behind Her Eyes Justin Bieber Justice Romanticize your Quarantine workshop Made To Do This course by Cathy Heller "How to romanticize your life (in a pandemic)" Medium Article To Be Magnetic + Lacy Phillips "Late stage Pandemic is Messing with your Brain" Atlantic Article Anything Goes Podcast- "Life Burnout" episode Jess Lively + Her Podcast "The Lively Show" WomanCode by Alisa Vitti + Flo Living app The Kelly Trach Podcast - "5 ways to perfectly plan your week as an entrepreneur" CONNECT WITH US! Instagram: @Easeandgrowpod website: www.brightlysika.com/ease-and-grow-podcast Pod Suggestion Box! - let me know what you want to hear! Thanks for listening! ❤️Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
55 minutes | Mar 17, 2021
9. Exploring the Enneagram with Dayo of The Black Enneagram: Reclaiming her faith as a Type 1 Reformer
In today’s episode, I chat with Dayo of the immensely popular instagram account @TheBlackEnneagram. We explore her journey with the account and lessons she's learned as a type 1. We also discuss her Christian faith and how learning her enneagram type helped her approach her faith in a way that worked for her. This episode will inspire you to take back agency in whatever life situation you’re facing that’s making you feel boxed in! Full shownotes: https://rb.gy/ucivsa We Discuss: Her process of creating the graphics for @TheBlackEnneagram Her journey of getting into Berkeley Law with the help of her instagram account What inspired her to start her page and highlight black culture through the lens of the enneagram What the enneagram is and the core motivations and fears of each type Dayo’s experience as a type 1 and her biggest lesson How she’s reclaimed her Christian faith from the limiting box that others created The importance of “chewing the meat and spitting out the bones” in your relationship to faith, spirituality and life! We Mentioned: The Road Back To You by Ian Morgan Cron and Suzanne Stabile Truity Enneagram Test – Find out your type! Nine Types co Self Typing Guide Procreate on iPad Brandi Miller from Reclaiming my Theology podcast Arielle Estoria “Changes That Heal” by Dr. Henry Cloud Connect with us! @TheBlackEnneagram Ease and Grow Instagram Ease & Grow Suggestion Box - Suggest a topic or give us feedback! Ease and Grow website Thanks for listening! ❤️Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
32 minutes | Mar 3, 2021
8. Spotting our Sneaky Self-Sabotage Patterns 🧐: Avoidance, clear communication, and scary conversations
In this episode, I share a breakthrough I recently had in therapy and realizations around my pattern of avoiding things (super enneagram 9 vibes). I give tips for how to spot your own sneaky patterns that are sabotaging your goals and give encouragement to face things head on in your life and relationships. Mentioned: Laird Superfood Instafuel My personal ig: @sikadee Ease & Grow Suggestion Box (tell me what you want to see on the show!) The Road Back to You by Ian Morgan Cron and Suzanne Stabile Episode 6: Love in the time of Quarantine with Kimberly Cabot @HandelGroup Instagram Armchair Expert podcast with Amy Poehler Connect with us: @Easeandgrowpod Instagram Ease & Grow online home: www.brightlysika.com/ease-and-grow-podcast Thanks for listening! ❤️Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
25 minutes | Feb 17, 2021
7. Shame Spiraling 🌪: Perfectionism, over-performing as a trauma response, and how to get to self-acceptance
In today’s episode, Sika sits at the mic solo to catch up about valentine’s weekend and share about a recent emotional breakdown she experienced. She touches on being an enneagram 1, perfectionism, productivity shame & sadness shame, pandemic fatigue, and some self-care tools that helped her out of it. Hope you’re taking care of yourselves! Full shownotes: https://rb.gy/2psyld Mentioned: Enneagram 1 To All the Boys I’ve Loved Before: Always and Forever Episode 6: Love in the Time of Quarantine with Kim Cabot Black Girls Heal podcast - #45 Understanding and Honoring Your Trauma Response Emma Chamberlain “Recovering from a Meltdown” Youtube Video The Nap Ministry Instagram Connect with us! Ease & Grow Instagram: @Easeandgrowpod Ease & Grow online home: www.brightlysika.com/ease-and-grow-podcast Thanks for listening! ❤️
78 minutes | Feb 13, 2021
6. Love in the Time of Quarantine with Kimberly Cabot ❤️: Owning your good and bad traits in love + tips for dating and keeping the romance alive
In this episode, I chat about love & dating with my Life Coach from the Handel Group, Kimberly Cabot. We of course touch on how to find and keep love during quarantine but we also touch on Kim's recent dating experiences as a divorced, soon-to-be empty-nester. I share my experiences with people pleasing and setting boundaries, we talk about how love is so closely tied to self-worth and the games we all play on dating apps, and Kim gives us ideas for how we can incorporate more love into our lives while hitting pandemic fatigue. Here’s your Valentine’s day love potion! Full shownotes: https://rb.gy/vyzlun //InnerU Love Quiz: How’s your love life? Find out with the Love, Sex & Dating Quiz from Kimberly Cabot at Handel Group. Answer honestly and the “LSD Quiz” will give you a good idea of exactly what kind of trip (fun, colorful, or long strange) you’ve actually been on when it comes to relationships. Get started at: http://bit.ly/easegrow-CRQ//Social Media Detox: Bring presence to your scroll during my Social Media Detox Week Experience from Feb. 21 to Feb 26. Sign up here: https://mailchi.mp/d9d36445b872/socialdetoxweek//Coupon Code: Sign up for buzzsprout with my referral link and get a $20 amazon gift card! - https://www.buzzsprout.com/?referrer_id=1467934 We Discuss: Handel Group’s approach to love & dating during this pandemic Why we settle for less than we really want in love My “bad trait”: People pleasing and how it’s secretly not so nice The self-sabotage that comes from hitting our upper limit of love and joy Advice for singles and those in committed relationships to find and keep love during quarantine We Mention: The Big Leap by Gay Hendricks Mark Groves Instagram Necklace jewelry pieces from Out of our Mines John Mulaney's Ask A Grown Man Youtube Video Dan Savage Lovecast Grease Seven Principles of Making a Marriage Work by The Gottmans NorCal Dick Taylor Chocolate – Seasonal raspberry vanilla dark chocolate Connect with us Kimberly’s Instagram: @Kcabot72 Kimberly’s email: firstname.lastname@example.org Ease & Grow Instagram: @Easeandgrowpod Ease & Grow online home: www.brightlysika.com/ease-and-grow-podcast Online: www.handelgroup.com/ Instagram @handelgroup Facebook: @HGLifeCoaching Thanks for listening!Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
69 minutes | Feb 3, 2021
5. Social Media Sanity Toolkit with Portia Obeng 📱: Tips for digital wellness + leveraging Linkedin for career success
In this episode, I chat with social media expert, Portia Obeng. She gives us an inside look into a day in the life of a social media manager, tips for keeping our sanity with social media, encouragement to level up our LinkedIn game and "act like a lady and think like a white man," and she entices us all to experience Ghana, her favorite place in the world, with her asap! We cover all of that and so much more. Full shownotes: https://rb.gy/eimnt3 //Social Media Detox: Bring presence to your scroll during my Social Media Detox Week Experience from Feb. 21 to Feb 26. Sign up here: https://mailchi.mp/d9d36445b872/socialdetoxweek//Coupon Code: Sign up for buzzsprout with my referral link and get a $20 amazon gift card! - https://www.buzzsprout.com/?referrer_id=1467934 We mention: Canva Graphics HabitBull app Maya Elious: @mayaelious Myleik: @myleik Tatiana O'Hara: @_tatianaohara Erin White: @erinondemand Kierra: @missunconventional_ Natasha: @shinewithnatsha Glo Atanmo: @glographics Ghanaian dish: Omo Tuo Mantras for love albums: Toni Jones, Beautiful Chorus, and Geminelle DC pound cake – from the “Scratch” stand at the RFK Stadium Farmers Market Shine app founders podcast episode Duane Caleb's album Crowned Affirmations album The Alchemist The Body Keeps the Score Fiction books by Jasmine Guillory Tuesdays with Morrie Connect with us! Portiaobeng.com Linkedin.com/in/portiaobeng Ease and Grow Instagram Ease and Grow website Thanks for listening! ❤️ Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
62 minutes | Jan 20, 2021
4. Astrology 101 with Camille Michelle Gray 🔮: A fun tool for self-learning and growth
In this episode, I chat with expert astrologer, musician, and writer, Camille Michelle Gray about how to use astrology as a tool for self-growth. She shares how she got into astrology and decided to become an astrologer, how she integrates it into her life, how it can show us our areas of ease and growth, what all the different planets signify, what a saturn return is, and she gives tips for how astrology newbies can use their chart to learn about themselves! Full shownotes at: https://rb.gy/fcbog8 Camille is a practicing astrologer from the Washington D.C. area with over 3 years of study and client-work. Her consults are a hybrid of left and right brain. They are steeped in the soulful concepts of Evolutionary Astrology and are informed by the technical techniques of Hellenistic/Traditional Astrology. Listen through the end for a special offer for Ease & Grow listeners to get a discount from booking a reading with Camille! You’ll be itching for one after this episode. We Mention: Enneagram type 1w9 and 1w2 (*mentioned during intro) The Secret Language of Birthdays (*the Birthday Book mentioned) Look at your chart: Astro.com and astro-charts.com You Were Born For This by Chani Nicholas Astrology for Real Relationships by Jessica Lanyadoo The Astrology of You and Me Astrology for Dummies by Rae Orion Camille recommended Astrology apps: Time nomad, Time passages, The Chani App My recommended apps: Co-star app, The Pattern app (*this is the app I meant when I said “passages”) Moon journals See full show notes for Camille’s tactical tips for integrating astrology into your life The Inner Sky by Steven Forrest Camille's favorite twitter follows for astrology: @chaninicholas, @jessicalanyadoo, @thestrology_, @chrisbrennan7, @themeccanism Connect with us: Camille’s Website: https://camillemichellegray.com/ Camille’s IG: @millymichelle Camille’s Twitter: @millymichelle Ease & Grow IG: @easeandgrowpod Ease & Grow website: www.brightlysika.com/ease-and-grow-podcast Thank you for listening! Don't forget to subscribe!
75 minutes | Jan 16, 2021
3. Favorite TV Shows of 2020 Quarantine with My Virtual QuaranTEAM 📺
In this fun bonus episode, I chat with two dear friends about our favorite shows we each watched while shut inside last year due to the pandemic mandated quarantine! This is a fun listen to kick off your weekend and get new show recommendations. Full shownotes: https://rb.gy/t0vph7These two guests have been my virtual quaranTEAM, John from episode 1 and my friend Erin who I've known since high school. We share our favorite shows and make a case for what we liked about them and why you should give them a watch. It worked out that we each had some overlap but also some favorites that the others didn't know about. So, if you’re looking for show recommendations, you’re going to get a wide variety! Check out the full shownotes on the ease and grow home: https://rb.gy/t0vph7 Insecure (17:28 mark) Insecure men ranked article Dave (29:18 mark) I May Destroy you (36:30 mark) Selling Sunset (44:28 mark) Four weddings and a Funeral and Never Have I Ever (51:05 mark) Love Island UK (53:15 mark) Queen's Gambit, Cheer, Emily in Paris (55:24 mark) Love, Victor (56:10 mark) House Hunters & Indian Matchmaking (57:12 mark) Succession ( (59:20 mark) Ramy (1:00:22 mark) (spoiler inside) How to with john Wilson (1:01:44 mark) Betty (1:02:34 mark) Ramy again (1:05:02 mark) Spoiler! Love island UK Season 5 (1:11:00 mark) (spoiler inside!) Connect with us and don't forget to subscribe for more!: Erin's blog: Mytrialanderin.com Erin's IG: @Erinagall John's Twitter: @johnkdargan Find John on Episode 1! Ease and Grow IG: @easeandgrowpod Ease and Grow Home Thanks for Listening!
44 minutes | Jan 6, 2021
2. A New Year Ritual: Learnings from 2020, setting intentions for 2021 and tips for your own journaling ritual
In this episode, I share how I spent my holiday break and share the key learnings that I uncovered during my end of year reflecting and 2021 intending. I share some of my responses that I found powerful (like what was my biggest lesson? and what did I learn from my challenges?) and how those will inform my 2021. I end with tips and resources for you to do your own New Year's ritual to gain clarity as you embark on taking brave steps towards your big goals in 2021. - Full show notes at https://rb.gy/lun9u6We mentioned: Year Compass Rachel Hollis calendar audit podcast episode Desire Map by Danielle Laporte Career Contessa (latest newsletter) Warm Soul Spotify Playlist for study vibes Ease and grow instagram - @easeandgrowpod #easeandgrow Ease and grow online home – www.brightlysika.com/ease-and-grow-podcast If you try this ritual or another New Year ritual, take a picture and tag @easeandgrowpod or use #easeandgrow so I can cheer you on! I'd love to celebrate you. 🥳
47 minutes | Dec 16, 2020
1. Meet Your Host, Sika: My background, hope for the show, and fun Q&A
In the first episode of Ease and Grow, you’ll get to know me! I’m in the interviewee seat as my sweet and flattering dear friend, John, asks me questions about my background, what I do, how I got into podcasts, and so much more. Full shownotes at: Ease & Grow Podcast home - https://rb.gy/d6rqi4 We mentioned: Unf*ck Your Brain podcast Anna Faris is Unqualified podcast Oprah’s Super Soul Conversations podcast Help Me Be Me podcast Dear Sugars podcast Tiny Beautiful Things by Cheryl Strayed Hello Twenties podcast by Yuan Qiu The Life Coach School podcast Romanticize Your Life blog post Connect with us and don't forget to subscribe for more: John's instagram: @johndarganvideo John's Twitter: @johnkdargan The pod instagram: @easeandgrowpod Read the shownotes at Ease & Grow podcast website
8 minutes | Nov 18, 2020
Ease & Grow Trailer
Welcome to Ease & Grow! The podcast for mindful millennials who are figuring out ~adulting~ and longing for self-growth in life, love, and everything in between. I'm your host Sika and I can't wait for us to learn, grow, and cultivate joy together. Tune into this trailer to learn more about me, my vision for the pod, and the top categories that I plan to cover in the episodes to come. Together we're enjoying the journey and rising above the grind. Follow along on instagram for episode deets and further discussions @EaseandGrowPod and learn more about me on my blog www.brightlysika.com.