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Join me, Maya Carl, as I talk about making sustainable change in your life! I offer tips and advice that I give many of my clients to make lasting change in their lives! Offering complimentary Holistic Health Coaching Consultations! Find me on Instagram @gentle_health_journey or at mayacarlcoach.com

Join me as I share why I chose the name "Gentle Health Journey" for my Holistic Health and Lifestyle Coaching practice and why I think a gentle approach to health is the way to go. For a complimentary consultation email maya.h.carl@gmail.com

Join me, Maya Carl, to talk about the Racial Justice Revolution that is going on right now. We are not free until we all are free and equal. Join the conversation, learn how to become a better ally, and reflect on your own actions/ thoughts/ feelings surrounding these issues. Mentioned in the Podcast: -Dr. Akilah Cadet and the Ally Nudge @changecadet -https://www.racialequitytools.org/glossary for terms -https://www.aclu.org/issues/racial-justice More that you can do to help!

Join me for my solocast, all about setting goals, intentions and creating action steps! Want help creating your own actions steps to reach and exceed your health and wellness goals? Reach me on Instagram @gentle_health_journey or Facebook.com/gentlehealthjourney or email me at maya.h.carl@gmail.com. Also feel free to check out my website, mayacarlcoach.com

Join my partner, Robert Lawson, as I as we share our experiences before and during the quarantine of COVID-19. We talk about what it has been like for us thus far and a fun game/ system that we have created for ourselves to help us take care of ourselves and feel good/ better moving forward! If you would like a PDF of the list we made contact me with one of the platforms below! You can reach me at maya.h.carl@gmail.com @gentle_health_journey facebook.com/gentlehealthjourney

Join me this week to learn about my upcoming presentation at Eckerd College all about Creating Conscious Community, the potential and drawbacks of social media in the process and my newest offer,the Goddess Guidance Group! If you are interested in being a part of this Conscious Community, email me at maya.h.carl@gmail.com!

Check out the latest Earth Body Podcast all about teaching children yoga and meditation! I interview the incredible Katie Stoekeler @somethingkatie who has recently opened Peace in Piermont @peaceinpiermont a space for all ages, but specifically children to be introduced to meditation and yoga. She is also writing children books to make this incredible practice more accessible to kids! https://www.facebook.com/giveyourbrainabath/ https://www.peaceinpiermont.com/

Join me as I share all about one of the latest fitness and nutrition trends that also happens to be an ancient practice, Intermittent Fasting. I talk about the different ways people practice this approach to eating, the potential benefits, who should and should not do this, FAQs and how to get started! Still have questions or are curious about my Holistic Health and Lifestyle Coaching, feel free to email me at maya.h.carl@gmail.com or DM on Instagram @gentle_health_journey or on FaceBook at facebook.com/gentlehealthjourney

Would you love to know how to amp up your vitality and remain vital as your life unfolds? Janice Solomon, founder of Finding your Feminine Core™, is hosting a Women’s Vitality Summit for women who are conscious of wanting change and willing to invest in their health and wellbeing. They want quick and lasting relief from their discomforts and worries so they can feel healthier physically, emotionally spiritually, and energetically. I am delighted to be one of her interviewees! The summit is free and I want to personally invite you to participate! Sign up today https://mailchi.mp/e3425301a607/womens-vitality-summit Other ways to sign up and learn more about Janice: janicesolomon.com @Finding_your_Femimine_Core FB Janice Solomon

After taking a temporary hiatus, I am back with a new episode and many more to come! I am also currently offering a 26% discount for all of my services through the month of October! Contact me at maya.h.carl@gmail.com if you are interested!

mayacarlcoach.com

Join me as I interview Khann Chov, Director of Urban Agriculture at the Community Action Committee who runs a non-profit urban community farm in Knoxville, TN. We talk about the importance of local food, community connections, how to start a community food project and more! Check her and the other amazing people who work at CAC Beardsley Community Farm as well as their incredible mission at beardsleyfarm.org !

Ep.26: Energy Healing and Being a Modern Day Witch with Leigh LaBrake by Maya Carl

Join me as I interview Dr. Antonio Aragona, my Ayurvedic Doctor, on the most ancient health care system in the world. Ayurveda is preventative medicine that incorporates spiritual practice, lifestyle practice. diet and working with nature's cycles and rhythms. He shares his wisdom and suggestions for those interested in this powerful holistic healing modality. stillpointayurveda.com

So you want to start a meditation practice. This is a great, gentle introduction into the ancient practice that has helped myself and so many others find peace and cultivate happiness in life. For my Introduction to Meditation eBook message me on instagram @gentle_health_journey, or email me at maya.h.carl@gmail.com To join the Gentle Health Journey Tribe, search it on Facebook!

Join me as I talk about redefining what fitness has meant to me and what it can mean to you. Learn how to find what kind of movement is best for you!

Ep.16: WTF is a Holistic Health Coach with Maya Carl by Maya Carl

Ep. 15: Getting Back on Track and Staying There with Maya Carl by Maya Carl

Ep.14: Building Community, Yoga for Digestion and Living Your Purpose with Shira Turkl-Rubin by Maya Carl

Join Claudia Dentico, a dear friend of mine, and I as we talk about body image in our culture, perceptions of social media, being an empathic person and life lessons that we have both learned through experiencing and recovering from eating disorders. Check her out @claudiadentico_ on Instagram Tired of dieting? Want to love your body and empower yourself? Ready to have a loving sustainable relationship with food? Sign up for FOOD FREEDOM, my 3 Month Online program starting October 1st, 2018! Receive one on one Holistic Health Coaching, group coaching, the tools to create and maintain a healthy, loving relationship with food, my meditation ebook and so much more! Contact me at: maya.h.carl@gmail.com, mayacarlcoach.com, @gentle_health_journey, facebook.com/gentlehealthjourney