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23 minutes | Jun 27, 2021
Ep.38: Making Sustainable Change with Maya Carl
Join me, Maya Carl, as I talk about making sustainable change in your life! I offer tips and advice that I give many of my clients to make lasting change in their lives! Offering complimentary Holistic Health Coaching Consultations! Find me on Instagram @gentle_health_journey or at mayacarlcoach.com
19 minutes | Dec 18, 2020
Ep.37: The Gentle Approach with Maya Carl
Join me as I share why I chose the name "Gentle Health Journey" for my Holistic Health and Lifestyle Coaching practice and why I think a gentle approach to health is the way to go. For a complimentary consultation email firstname.lastname@example.org
29 minutes | Sep 29, 2020
Ep.36: Black Lives Matter: An Ally's Perspective with Maya Carl
Join me, Maya Carl, to talk about the Racial Justice Revolution that is going on right now. We are not free until we all are free and equal. Join the conversation, learn how to become a better ally, and reflect on your own actions/ thoughts/ feelings surrounding these issues. Mentioned in the Podcast: -Dr. Akilah Cadet and the Ally Nudge @changecadet -https://www.racialequitytools.org/glossary for terms -https://www.aclu.org/issues/racial-justice More that you can do to help!
23 minutes | May 5, 2020
Ep. 35: Goals, Intentions and Action Steps with Maya Carl
Join me for my solocast, all about setting goals, intentions and creating action steps! Want help creating your own actions steps to reach and exceed your health and wellness goals? Reach me on Instagram @gentle_health_journey or Facebook.com/gentlehealthjourney or email me at email@example.com. Also feel free to check out my website, mayacarlcoach.com
31 minutes | Apr 1, 2020
Ep.34: Points for a Great Day: Everyday Practices to Feel Good During Quarantine with Robert Lawson
Join my partner, Robert Lawson, as I as we share our experiences before and during the quarantine of COVID-19. We talk about what it has been like for us thus far and a fun game/ system that we have created for ourselves to help us take care of ourselves and feel good/ better moving forward! If you would like a PDF of the list we made contact me with one of the platforms below! You can reach me at firstname.lastname@example.org @gentle_health_journey facebook.com/gentlehealthjourney
32 minutes | Feb 27, 2020
Ep.33: Creating Conscious Community with Maya Carl
Join me this week to learn about my upcoming presentation at Eckerd College all about Creating Conscious Community, the potential and drawbacks of social media in the process and my newest offer,the Goddess Guidance Group! If you are interested in being a part of this Conscious Community, email me at email@example.com!
26 minutes | Jan 28, 2020
Ep.32: Peace in Piermont- Yoga and Meditation for Children with Katie Stoeckeler
Check out the latest Earth Body Podcast all about teaching children yoga and meditation! I interview the incredible Katie Stoekeler @somethingkatie who has recently opened Peace in Piermont @peaceinpiermont a space for all ages, but specifically children to be introduced to meditation and yoga. She is also writing children books to make this incredible practice more accessible to kids! https://www.facebook.com/giveyourbrainabath/ https://www.peaceinpiermont.com/
41 minutes | Jan 27, 2020
Ep:31 All About Intermittent Fasting with Maya Carl
Join me as I share all about one of the latest fitness and nutrition trends that also happens to be an ancient practice, Intermittent Fasting. I talk about the different ways people practice this approach to eating, the potential benefits, who should and should not do this, FAQs and how to get started! Still have questions or are curious about my Holistic Health and Lifestyle Coaching, feel free to email me at firstname.lastname@example.org or DM on Instagram @gentle_health_journey or on FaceBook at facebook.com/gentlehealthjourney
33 minutes | Jan 17, 2020
Ep.30: Upcoming Women's Vitality Summit with Janice Solomon
Would you love to know how to amp up your vitality and remain vital as your life unfolds? Janice Solomon, founder of Finding your Feminine Core™, is hosting a Women’s Vitality Summit for women who are conscious of wanting change and willing to invest in their health and wellbeing. They want quick and lasting relief from their discomforts and worries so they can feel healthier physically, emotionally spiritually, and energetically. I am delighted to be one of her interviewees! The summit is free and I want to personally invite you to participate! Sign up today https://mailchi.mp/e3425301a607/womens-vitality-summit Other ways to sign up and learn more about Janice: janicesolomon.com @Finding_your_Femimine_Core FB Janice Solomon
19 minutes | Oct 9, 2019
Ep. 29: I'm Back! Life Updates and Lessons!
After taking a temporary hiatus, I am back with a new episode and many more to come! I am also currently offering a 26% discount for all of my services through the month of October! Contact me at email@example.com if you are interested!
21 minutes | May 6, 2019
Ep. 28: Mental Health Awareness Month With Maya
22 minutes | Apr 4, 2019
Ep.27: Growing Community Connection Through Urban Agriculture with Khann Chov
Join me as I interview Khann Chov, Director of Urban Agriculture at the Community Action Committee who runs a non-profit urban community farm in Knoxville, TN. We talk about the importance of local food, community connections, how to start a community food project and more! Check her and the other amazing people who work at CAC Beardsley Community Farm as well as their incredible mission at beardsleyfarm.org !
27 minutes | Mar 11, 2019
Ep.26: Energy Healing and Being a Modern Day Witch with Leigh LaBrake
Ep.26: Energy Healing and Being a Modern Day Witch with Leigh LaBrake by Maya Carl
36 minutes | Feb 22, 2019
Ep. 25: The Grandmother Medicine: An Intro to Ayurveda With Dr. Aragona
Join me as I interview Dr. Antonio Aragona, my Ayurvedic Doctor, on the most ancient health care system in the world. Ayurveda is preventative medicine that incorporates spiritual practice, lifestyle practice. diet and working with nature's cycles and rhythms. He shares his wisdom and suggestions for those interested in this powerful holistic healing modality. stillpointayurveda.com
17 minutes | Jan 31, 2019
Ep. 24: Meditation is for Everyone with Maya Carl
So you want to start a meditation practice. This is a great, gentle introduction into the ancient practice that has helped myself and so many others find peace and cultivate happiness in life. For my Introduction to Meditation eBook message me on instagram @gentle_health_journey, or email me at firstname.lastname@example.org To join the Gentle Health Journey Tribe, search it on Facebook!
23 minutes | Jan 22, 2019
Ep. 23: Redefining Fitness with Maya Carl
Join me as I talk about redefining what fitness has meant to me and what it can mean to you. Learn how to find what kind of movement is best for you!
39 minutes | Oct 22, 2018
Ep.16: WTF is a Holistic Health Coach with Maya Carl
Ep.16: WTF is a Holistic Health Coach with Maya Carl by Maya Carl
24 minutes | Oct 12, 2018
Ep. 15: Getting Back on Track and Staying There with Maya Carl
Ep. 15: Getting Back on Track and Staying There with Maya Carl by Maya Carl
27 minutes | Sep 26, 2018
Ep.14: Building Community, Yoga for Digestion and Living Your Purpose with Shira Turkl-Rubin
Ep.14: Building Community, Yoga for Digestion and Living Your Purpose with Shira Turkl-Rubin by Maya Carl
48 minutes | Aug 31, 2018
Ep. 13: Body Image, Empathy and Life Lessons with Claudia Dentico
Join Claudia Dentico, a dear friend of mine, and I as we talk about body image in our culture, perceptions of social media, being an empathic person and life lessons that we have both learned through experiencing and recovering from eating disorders. Check her out @claudiadentico_ on Instagram Tired of dieting? Want to love your body and empower yourself? Ready to have a loving sustainable relationship with food? Sign up for FOOD FREEDOM, my 3 Month Online program starting October 1st, 2018! Receive one on one Holistic Health Coaching, group coaching, the tools to create and maintain a healthy, loving relationship with food, my meditation ebook and so much more! Contact me at: email@example.com, mayacarlcoach.com, @gentle_health_journey, facebook.com/gentlehealthjourney
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