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Tony DiCarlo is a partner of one of the top design firms in Toronto. He talks about his fitness journey and how it has rejuvenated his self. He is more aware and action driven than ever before, at the age of 50!

Dr. Keon Kirlew is a chiropractor specialized in sports rehab. He has made it his goal to inform the public proper practices for being injury free. We dive into trusting the process and staying in the mindset to achieve success.

Easy steps for meditation. Meditation is a practice of focus. Stacey talks about mindfulness and the importance of meditation on your fitness journey. This healthy lifestyle is about longevity. Meditation allows you to self aware. How well does your vehicle run?

Afras is a Lawyer for a family law firm. Fitness and health lifestyle has allowed him to continue to work with a clear mind. Working out makes him feel good. He looks in the mirror to remind him why he continues this lifestyle. He also has a gluten intolerance so he had to be conscious from a young age. Developing this habit takes time. He admits that he would rather do nothing. But, if he does nothing he doesn't achieve anything.

Mary Antonarakis works 9 to 5 and has prioritized her life around living a healthy lifestyle. She uses the gym to become a better version of herself, mind and body. Working out has allowed her a space to expend her negative energy. I guess it's an anti-depressant to some degree. But, she wasn't always like this. She grew up an overweight child, and was bullied for most of that life. She continues to battle those demons today. Mary, I want to thank you for being an open book and sharing your story.

Miru Naren grew as overweight child. Her family had several healthy problems. Her Dad has had a couple heart-attacks. Dealing with this at a young age, life was difficult. Fitness has been quite the journey for her. She's been in and out of extreme diets. Working out hard and starving to lose weight. She's now found balance. But the process wasn't pretty.

Burak Bedizci is a software engineer. He has competed in 3 amateur bodybuilding shows. Currently, he lives a more balanced lifestyle to satisfy other happiness' in his life.

Damone Donaldson is a Men's Physique Competitor who has competed at the Arnold Classic. There is a price to look good. He wasn't willing to pay. There are other things that make him happier than pleasing 7 judges. His family and friendship mean more to him.

Saud Dastagir is a car dealership owner. He has lost over 100lbs in 3 years. Fitness has changed his life and his family.

Julius Balagasay is a Personal Trainer. Alongside, he works a 9 to 5 as a Car Salesman.

Roxy Fontanilla is a Toronto Nurse based in the York Region area. She works with an agency that meets clients in their home.

Gino Spagnuolo is currently a top real estate agent in the Greater Toronto Area in Canada.

Carlo Balagasay is the Co-Founder of Strength-N-U. Chris Tenn is a Personal Trainer and Veteran Instructor at the Strength-N-U facility. Belinda Wong is a Personal Trainer and Lead Instructor at Strength-N-U.

Carlo Balagasay is the Co-Founder of Strength-N-U and Massey Ahmar is a Personal Trainer and Lead Educator at the Strength-N-U facility.

Carlo Balagasay is the Co-Founder of Strength-N-U and Brian Calupig is a Personal Trainer and Lead Instructor at the Strength-N-U facility.