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Dynamism Biohack Podcast: How to Make the Right Nutritious Choices Despite Conflicting Expert Opinions

48 Episodes

13 minutes | 3 months ago
#45: The Wellness Model
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With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In this training I’m going to explain why true wellness must come from natural biology, not a synthetic biology. 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training. The wellness model of health is best described and understood as a paradigm. A paradigm, or the way we view our world, can influence the smartest clinicians, scientists, mathematicians, biologists, and geneticists in the world. They can even be regarded as the most intellectual of their peer group even awarded the Nobel Prize. What you need to understand is the idea that the scientific and clinical questions they ask come from the popular viewpoint. Ergo, the design of the studies and solutions would be geared toward that paradigm or viewpoint. When most people think about wellness, they are operating out of the sickness/disease paradigm, and describe wellness from that model. In my opinion, this is the greatest mistake we have made in healthcare in the last millennium, for the simple reason we would not compare apples to oranges, because they are completely different governed by differing laws and biological mechanisms. Currently, this error is defining the terms health and wellness from a sickness/disease perspective. Health, as defined in the Western medicine paradigm, is defined as a lack of disease or a lack of a medical diagnosis.1 Wellness, as defined in the Western medicine paradigm, is supposed to be about prevention of disease.2 The definitions trick you into believing they are about prevention, but their tools are for early detection. Let me provide an example- a mammogram is not wellness, and it is not prevention, because it does not prevent a thing; it is simply early detection. Allow me to illustrate this point more clearly. The scientific literature which operates from the sickness/disease model does not accurately or operationally define what a healthy subject is, when they conduct studies. More often than not, they assume a subject is healthy if that subject does not have the diagnosis or a pathological state the study is addressing. I must also elaborate on a discussion on the random-control trial model. Typically, two control groups are present. Let us analyze diabetes for a moment; one group has diabetes, and the other does not. Within this model, Western medicine assumes the group without the diabetes diagnosis is a healthy subject because since that particular group is lacking a diabetes diagnosis, they label them as a healthy subject for this study. They have group 1, who has diabetes, and group 2, who does not. By this model, group 2 is considered the healthy standard for the control group in the study BECAUSE they do not have the diagnosis. Here lies the problem, what if that so-called healthy subject has other symptoms, diseases, or even cancers not related to a diabetes diagnosis? In this model, that does not matter to them, because the subject does not have a diabetes diagnosis. In the gold standard of a random-control-trial, because the subject is lacking that particular diagnosis, the subject is considered healthy; that in my opinion is a BIG, BIG problem. What if the subject is addicted to drugs/alcohol and smokes cigarettes every day, but he or she does not have diabetes? He or she would be considered a healthy subject. “That is outrageous!” you might think… Interesting, right? How many people lie about smoking on those surveys because they are afraid their insurance premiums will skyrocket? How will that impact the data? What you need to understand is that when a medical doctor uses the term wellness, they are operating from the sickness/disease model of sickness care. As long as they are not diabetic in this model, they are considered a healthy subject. Now, I just took you through a scientific constructive thinking process. How did you do? At this point, you may be tempted to wander. Did you ask the obvious question that I have asked myself the last 20 years of my life? How do smart people, Nobel Prize winning people get it so wrong? That is a loaded question and not the point of this book. I am simply redefining the sickness/disease paradigm and health restoration/promotion paradigm. Comparing these two models is like comparing apples to oranges. That is the point I am trying to make. On the other hand, I will offer a suggestion I learned from all the research and interviewing I conducted over the last decade of my practice. In the new model, the Health-Promotion Model, I would like to identify new health standards and parameters, based on the health from our ancestors who seemed to have the highest standards of health known to man. It seems reasonable, right? Why then is this considered grass-roots, and not mainstream? It is safe to explain it this way- a scientist or a clinician that thinks outside the box (like we are together) is often criticized and punished if they try to move too far outside the boundaries. The world of science has built an eight-ounce glass (so-to-speak), and you must fit your theories and observations within that glass. A scientist colleague who wished to remain anonymous once said that, “it is very difficult to get grant money for research in science; they only approve studies that obey these standard laws.” Clearly, even the smartest scientist on the planet should understand that the lack of a diagnosis is in no way a baseline standard for health. Once again, would it surprise you to know that most medical doctors who take the time to read my books, and understand the goals of these programs, tend to agree with me the majority of the time? THE FIVE PILLARS OF HUMAN HEALTH MODEL In the newer wellness model and the health promotion/restoration paradigm, I am proposing that we can define healthy humans exhibiting a state of homeostasis or balanced function. We can create benchmarks looking at specific testing on humans to understand who is physically fit, who eats a healthy diet, and who has high levels of self-esteem and life satisfaction. We can recommend the deeper layers of health by engaging them and teaching them strategies of improved lifestyle that turns on healthy gene expression. The true genius of this model lies in that it can be defined this way from ancient wild humans, our hunter-gatherer ancestors, human evolutionary biology, and human anthropology. Thanks to new technology, we have the ability to move away from 17th-century-inspired rat science, into proper exploratory and safe research with actual human beings, in pursuit of health and wellness. The study of humanity needs to be the goal of every doctor and scientist today. In the next training were goint to begin our journey with exploring the Health-Promotion Model.1,2 (21)The post #45: The Wellness Model first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
19 minutes | 4 months ago
#44: The Sickness/Disease based paradigm
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No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_2"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this training I’m going to explain why we our medical culture has become it’s own monarchy in America and describe the truth about the standardization of medicine… (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.5"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); #fake-like-rapper{display: inline-block;margin:0;padding:0;}#fake-like-rapper div{float:left;margin:0;padding:0;}#like-fake div.connect_widget_button_count_including, td.connect_widget_simple_including{margin:0;padding:0;}#like-fake td, td.label{font-size: 11px;text-align: left;margin:0;padding:0;}#like-fake{font-size: 11px;font-family:"lucida grande",tahoma,verdana,arial,sans-serif;color:#333;line-height:1.28;text-align: left;direction: ltr;margin-top: 1px !important; margin-left: -2px!important;position: relative;float:left;}#like-fake .uiGrid{border: 0;border-collapse: collapse;border-spacing: 0;}#like-fake .connect_widget_button_count_count{background: white;border: 1px solid #D1D1D1;float: left;font-weight: normal;height: 14px;margin-left: 1px;min-width: 17px;padding: 1px 2px 1px 2px;text-align: center;line-height: 14px;white-space: nowrap;}#like-fake .connect_widget_button_count_nub s, #like-fake .connect_widget_button_count_nub i{border: solid transparent;border-right-color: #D7D7D7;top: 1px;display: block;position: relative;border-width: 4px 5px 4px 0;}#like-fake .connect_widget_button_count_nub i{left: 2px;top: -7px;border-right-color: white;}#like-fake .connect_widget_button_count_nub {float: left; position: relative; height: 0; width: 5px; top: -5px; left: 2px; } 1,036 What is the sickness/disease paradigm The difference between Western science and Natural science; and chiropractic’s role The Flexner Report and how it tried to end natural health I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole. Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.   The prevailing sickness/disease paradigm teaches a misleading concept that is shaping our modern culture toward an expression of life I call “living without the consequence.” The cliché of this culture believes that we are sick because of predetermined genes, harmful germs, or bad luck. People who “go with the flow” tend to believe that they are born weak with bad genetics. That mentality makes them into a “caged” person, a lifelong victim and a lifelong dependent of medical drugs and surgeries. Therefore, as long as this misconception continues to propagate within our society and cultural norm there is no reason to develop a lifestyle program if we are victim to our genes. Thus, the western scientific approach may step in and create more drugs and surgeries to override our bodies own regulatory system due to these weaknesses and errors in our genetic makeup. Wellness expert Dr. James Chestnut tell us “they rationalize this theory and think that if genes do cause illness and if we are born genetically predetermined to get sick then we can never prevent it. Therefore doctors feel it’s a waste of time, energy, and resources to create or refer their patients to a lifestyle preventive health program. This is exactly why medicine spends no time, energy, and resources on wellness and prevention.” This theory is what they use to rationalize biotech companies that destroy the natural nutritional content in our foods destroy our microbiomes. Chestnut explains that “this theory and rationale states that if your scientific model is that the human being in front of you is sick because of pathological cell function or because of genetic predetermination then it makes no sense to spend any of your time, money, energy or resources on preventing that illness or getting that person well. Under this model, the best chance you have to improve the quality of life, which is genetically predetermined to be sick, is to cover them up with a drug and override the system as long as you can for the remainder of their life”. The underlying difference between the medical point of view and the chiropractic perspective can be answered with this question: “Do people who get a chronic illness and go on medication ever get well?” After my family members’ tragic deaths, I asked myself that question. These were three terrible deaths that could have been prevented; this didn’t need to happen. While I sifted through the science, seriously considering leaving chiropractic and entering medical school, I discovered in science that’s it is not even their argument. It is not their argument; they do not even pretend to believe that a person with chronic illness gets better with medication. The literature is very clear, which even has a specific term called palliative care, which means, “to cover up, relieving pain without dealing with the cause of the condition.” The prevailing western sickness/disease culture spends most of their resources convincing us that we are born genetically weak and sick. They have convinced the popular culture that your best chance is to cover up (blame it and tame it with a drug) and to override your body’s abilities since they mistakenly theorize that you and I are inherently incapable of regulating ourselves. Chiropractors recognize the fact that we are self-healing and self-regulating. God is not capable of making mistakes, spontaneous mutations, and genetic defects. However, our free will undoubtedly allow us to make terrible choices that have horrific consequences down multiple generations. These concepts are espoused by one profession only: chiropractic; that is why I am so proud to be a chiropractor, and why we have such ability to save lives. Believe me, the purpose of this book is to verify that last statement, that chiropractic care is the answer to our “disease of civilization.” Although these things are espoused by chiropractic, above all else we did not create these ideas. Chiropractic simply has been the only health care profession that recognizes them, having withstood the onslaught from Rockefeller in the Flexner Report. We have refused to adapt into the prescriptions of drugs, the way the osteopathic profession did, as I will explain in a moment. We need to stop blaming our genes or lack of intelligence for our problems and start taking responsibility. Did it ever occur to you that perhaps this is the reason behind the rise of huge biotech food companies, which are chemical companies? Pharmaceutical companies got so powerful, even immune to the law, as a result! The worst thing that can happen to a system which depends on customers who have no power and live in total dependence is for them to become empowered, inspired by the idea that they can take responsibility for their health and educated in how to eat, move, think, connect and cope so we can leave this planet well. That was the way our ancestors lived, how our genes are programmed to express health and that is how we need to express our genes. This book is dedicated to all of the billions of peoples who have died, misguided by that system, and to the future generations. You do have the power to change your health outcome, and we know through science exactly how to do it. That is empowerment. That is inspiration. That is New Life. Since you are listening to this training, chances are you have watched or read some of the documentaries on food, nutrition, biotech companies and GMO’s. But have you heard of the Flexner Report and its influence over natural medicine? THE STANDARDIZATION OF MEDICINE The Flexner Report is a book-length study of medical education in the United States and Canada, written by the professional educator Abraham Flexner and published in 1910 by the Carnegie Foundation. The Flexner Report called on American medical schools to enact so-called higher admission and graduation standards and to adhere strictly to the protocols of so-called mainstream science in their teaching and research. This mainstream science mostly theoretical rat, mice, and laboratory research protocols were funded primarily by Rockefeller and benefited the pharmaceutical companies. A great deal of American medical schools fell short of the standard advocated in the Flexner Report, and after its publication, nearly half of such schools merged or were closed outright. The Report also concluded that there were too many medical schools in the United States of America and that too many doctors were being trained. A repercussion of the Flexner Report, resulting from the closure of university training, was a reversion of American universities to male-only admittance programs to accommodate a smaller admission pool. Since classical antiquity, science as a type of knowledge has been closely linked to philosophy. In the early modern period the words “science” and “philosophy of nature” were sometimes used interchangeably. By the 17th century, natural philosophy (which is today called “natural science”) was considered a separate branch of philosophy. In modern usage, “science” most often refers to a way of pursuing knowledge, not only the knowledge itself. It is also often restricted to those branches of study that seek to explain the phenomena of the material universe. In the 17th and 18th centuries, scientists increasingly sought to formulate knowledge regarding laws of nature such as Newton’s laws of motion. And over the course of the 19th century, the word “science” became increasingly associated with the scientific method itself, as a disciplined way to study the natural world, including physics, chemistry, geology and biology. It is in the 19th century also that the term scientist was created by the naturalist-theologian William Whewell to distinguish those who sought knowledge on nature from those who sought other types of knowledge. In 1904 the AMA established the Council on Medical Education (CME) whose objective was to restructure American medical education. At its first annual meeting, the CME adopted two standards: one laid down the minimum prior education required for admission to a medical school; the other defined a medical education as consisting of two years training in human anatomy and physiology followed by two years of clinical work in a teaching hospital. In 1908, the CME asked the Carnegie Foundation for the Advancement of Teaching to survey American medical education, so as to promote the CME’s reformist agenda and hasten the elimination of medical schools that failed to meet the CME’s Standards. The president of the Carnegie Foundation, Henry Pritchett, a staunch advocate of medical school reform, chose Abraham Flexner to conduct the survey. Flexner was not a physician, scientist, or a medical educator. At that time, the 155 medical schools in North America differed greatly in their curricula, methods of assessment, and requirements for admission and graduation. Flexner visited all 155 schools and generalized about them as follows: “Each day the students were subjected to interminable lectures and recitations. The Report became notorious for its harsh description of certain establishments, for example describing Chicago’s 14 medical schools as “disgraces to the State whose laws permit its existence… indescribably foul… the plague spot of the nation.” Flexner carefully examined the situation. Using the Johns Hopkins School of Medicine as the ideal, he issued the following recommendations: 1. Reduce the number of medical schools (from 155 to 31) and poorly trained physicians; 2. Increase the prerequisites to enter medical training; 3. Train physicians to practice in a scientific manner and engage medical faculty in research; 4. Give medical schools control of clinical instruction in hospitals 5. Strengthen state regulation of medical licensure By 1920, 92% of U.S. medical schools required this of applicants. As a consequence of the report, each state branch of the American Medical Association has oversight over the conventional medical schools located within the state.1 As a result, the cost of health care has vastly increased, and medicine in the US and Canada has become a highly paid and well-respected profession. When Flexner researched his report, “modern” medicine faced vigorous competition from several quarters, including osteopathic medicine, chiropractic medicine, eclectic medicine, naturopathy, and homeopathy. Flexner openly doubted the scientific validity of all forms of medicine other than that based on scientific research (rat research), deeming any approach to medicine that did not advocate the use of treatments such as vaccines to prevent and cure illness as tantamount to quackery and charlatanism. Medical schools that offered training in various disciplines including eclectic medicine, physiomedicalism, naturopathy, and homeopathy, were given two choices: they were told to drop these courses from their curriculum, or lose their accreditation and underwriting support. A few schools resisted for a time, but eventually, all complied with the Report or shut their doors. Although almost all the alternative medical schools listed in Flexner’s report were closed, the American Osteopathic Association (AOA) was able to bring some osteopathic medical schools into compliance with Flexner’s recommendations and produce an evidence-based practice. The curricula of DO- and MD-awarding medical schools are now nearly identical, the chief difference being the additional instruction in osteopathic schools of osteopathic manipulative medicine. This dramatic convergence of osteopathic and biomedical training demonstrates the sweeping effect of the Flexner Report, not only in the closure of inadequate schools but also in the standardization of the curricula of surviving schools. The chiropractic profession survived and stood alone against this new philosophy of standardized medicine. Many chiropractors went to jail to fight for the right of the people to a natural approach to healthcare. As a result, over 50% of Americans visit a Doctor of Chiropractic, and its growing popularity is on the rise. We ultimately have the power to change our health outcome; now let us explore the How to… (17)The post #44: The Sickness/Disease based paradigm first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
29 minutes | 4 months ago
#43: The Human Diet
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_3"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this training On today’s show, Dynamism Biohack: The Human Diet. Dr. Matt explains why experts often dispute nutritional recommendations. It turns out, like medicine, the science behind it isn’t even human! Learn how to easily recognize good science when it comes to what to eat! SERIOUSLY, once you learn today’s training, you won’t need to read another book on nutrition. Just ask yourself when evaluating a doctor’s recommendation: “was that an animal study or a human study?” It really is that simple… (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.5"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); #fake-like-rapper{display: inline-block;margin:0;padding:0;}#fake-like-rapper div{float:left;margin:0;padding:0;}#like-fake div.connect_widget_button_count_including, td.connect_widget_simple_including{margin:0;padding:0;}#like-fake td, td.label{font-size: 11px;text-align: left;margin:0;padding:0;}#like-fake{font-size: 11px;font-family:"lucida grande",tahoma,verdana,arial,sans-serif;color:#333;line-height:1.28;text-align: left;direction: ltr;margin-top: 1px !important; margin-left: -2px!important;position: relative;float:left;}#like-fake .uiGrid{border: 0;border-collapse: collapse;border-spacing: 0;}#like-fake .connect_widget_button_count_count{background: white;border: 1px solid #D1D1D1;float: left;font-weight: normal;height: 14px;margin-left: 1px;min-width: 17px;padding: 1px 2px 1px 2px;text-align: center;line-height: 14px;white-space: nowrap;}#like-fake .connect_widget_button_count_nub s, #like-fake .connect_widget_button_count_nub i{border: solid transparent;border-right-color: #D7D7D7;top: 1px;display: block;position: relative;border-width: 4px 5px 4px 0;}#like-fake .connect_widget_button_count_nub i{left: 2px;top: -7px;border-right-color: white;}#like-fake .connect_widget_button_count_nub {float: left; position: relative; height: 0; width: 5px; top: -5px; left: 2px; } 1,036 Evidence is evidence; but it is not ALL REAL or even applicable Evidence What is the human diet Bone Broth and Autoimmune I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole. Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training. IN THE MOUNDS OF ALL THE RESEARCH so far in our story, we have learned that the main reason behind misunderstanding in science is rat science, conducted in a vacuum with a linear reductionist strategy. I have also made it very clear that I am in no way implying that rat science and other animal studies are not useful; we have made significant advances in science because of them. But THE RATIONALE FOR SCIENCE is simple: IS IT HUMAN? Dynamic people are objective in their rationale toward science. It may be true that some highly paid science writer could write several books, explaining how rats are similar to humans. The truth is simple; none of that matter, for humans are not rats. Therefore the extrapolation of data from rats and animal studies are far from perfect and are in no way the best predictors for human anatomy and physiology. The best predictors for humans are human. While science is debating all the rat science and other animal studies, there is a heated debate on the other side of the coin in health-promotion. It regards what humans should eat. And that leads me to Dynamsim Biohack: the human diet. Let me point out this one fact before I begin this. We have hunter-gatherers living today with between four and 10 times the recommended daily allowances (RDA’s) of vitamins and minerals than industrialized humans (you and me). They also have physiques that match that of an NBA all-star player. We have hunter-gatherers who cannot read; who know nothing of what a vitamin is, have never read a cookbook and cannot even write a note, exhibiting these impressive levels of health. They have improved health measures in all respects compared to us, without ever taking a medication from Big Pharma, a vaccination, or a nutraceutical product. In other words, we have examples of humanity that have never been medicalized by modern medicine and are healthier than us? Therefore, may I hypothesize that a rational approach that attempts to match the lifestyle habits of our ancestors (within reason of course) would yield these results for all of humanity? May I add something else gently? That approach can be so simple, that you need not even know how to read or write to follow it. Now, when we get into the Eat driver of a Dynamic health, we tend to get all technical. I want you to know that it can be as easy for you, as it is for a modern hunter-gatherer, who never eats processed foods, chemical additives, pesticides, herbicides, white flour, white sugar, refined carbohydrates and so forth. By the way, the point of this training is to show you how easy and simple this process is, once you get desensitized from all the addictive chemicals in the foods you eat. They cause you to be cranky and even get stressed out while your listening to this. The truth is, Big Food intentionally puts in major chemicals, designed to cause you to desire more of that processed artificial food. They are so powerful that most people suffer a withdrawal (similar to a cocaine addict during a drug recovery program). To satisfy the debate about healthy eating and the human diet, we need to cover the discussion of Vegan versus Paleo. The Eat driver of a dynamic health is more about the psychology of eating, so I will only be touching these concepts at the surface. Again, the point of this training is simplicity. At any rate, I am going to cover some of the benefits and cons of going Paleo or Vegan. I think that some of these answers are going to surprise and enlighten you. You might find that one diet or the other works for you; perhaps you will find one that is a mix of the two. Essentially, though, Dynamic people keep it simple. I am beginning with the paleo diet, one of the most popular diets in CrossFit circles and growing across the country. The paleo diet is modeled after what our ancient ancestors would have eaten thousands upon thousands of years ago. Again, try not to get caught up in the technical stuff like the term “Paleo,” because of some of its background and the things it is suggesting. The big positive with paleo is that you end up consuming a lot of wild-caught meats that are high in omega fats. You get your fruits, and vegetables, in a manner that makes it not so difficult! For that reason, the paleo diet can be great. The con with the paleo diet is that it tends to make someone consume too much meat, as well as some toxic animal substances. Additionally, some paleo experts do not stress organic on that diet; I have known people on the paleo diet whose diets consisted of consuming conventional butter and fried bacon, instead of organic butter and grass-fed meats. However, the paleo diet has major benefits. Regarding following that hunter-gatherer lifestyle, you are getting more minerals, more omega- fats, more protein and healthier fats overall in your diet. There are versions of the paleo diet; if you follow it in the right way, it has been shown to help improve autoimmune illness, support weight loss and reverse most chronic diseases. You just need to be careful not to consume too many conventional animal products; in essence, grain-fed animal product. The grain-fed animal product is a genetically incongruent food; animals do not eat them in the wild. Like humans, their DNA never adapted and evolved to eat them. Another issue is the recommendation of shrimp and pork. From the research that I have seen, both from ancient texts, as well as modern day science, pork carries parasites; shrimp are bottom feeders. In fact, according to the Water Watch Survey, it has been found that shrimp were by far the most toxic of all animals of the sea. They were way more toxic than tilapia, way more toxic than catfish, and even more so when compared with much of the farm fish today. Shrimp was the worst. Dynamic people want to stress certified organic and have to modify their diets due to the newer toxins and polluted species of food that are reported each year. The vegan diet is by no means any safer from the toxic environment, especially when we get into the GMO revolution. Certified organic veggies reap enormous benefits of more enzymes, vitamins, and minerals in your diet. A vegan diet, or doing a raw plant-based diet, is beneficial for improving energy levels, alkalizing your body, reversing certain types of disease, and beating certain types of cancer. Of course, this assumes you can refrain from GMO product, as many experts (even some whole countries) have begun suppressing GMO crops and products from their land. There is another vegan diet issue even if you follow it with certified organic, non-GMO product. The problem is following a vegan diet long term. If you stay on that diet the majority of your life, you cannot get enough B vitamins. Vegans also have difficulty getting the proper amount of amino acids, zinc, vitamin D and other nutrients. So most vegans realize this, but they tend to be very deficient in B-vitamins and the right type of amino acids; yes, you can address those deficiencies by taking a good quality vitamin B-complex supplement and protein powders. Again, following a straight vegan diet is going to leave you with nutritional deficiencies at the least, and toxic GMO accumulation at the most. If you recall, the primary focus of this training is about understanding the epigenetic switches that turn on and off due to lifestyle changes Dynamic people get to choose every day consciously. It is not genetic. It is epigenetic; it is the environment. It is how well you express your Five Pillars of a Dynamic Health. Therefore, there are only two reasons we would express sick genes in this newer model. It would be an accumulation of toxins and/or deficiencies from our five drivers of health promotion. In the case of the Eat driver, long-term vegans promote deficiencies that we know about in science. It is also difficult to find Non-GMO veggies all the time, so we are not furthering the toxins in our biology. For that reason, I suggest following a modified version of the paleo diet regime before the vegan diet. Now, different types of vegetarian diets add in foods like wild-caught fish, fresh farm eggs, and raw organic dairy products. Those types of vegetarian diets can be followed, and one can be healthy with fewer deficiencies. Again, there are some benefits to both. There are some vegans that live to be over 100 years old and have addressed their deficiencies. Their digestion system was healthy enough that it helped produce B-vitamins for them, and they were able to address the amino acid issues. What about the GMO revolution that was born in the mid-1990s? This issue is beyond the scope of this book. However, Dynamic people need to be aware of this movement, and which food products are impacted the most by this revolution. Keep in mind; these are things that our DNA has never been exposed to, and we have no idea what long-term consequences will arise. You need to understand that how we are growing and preparing food differs from the 100-year-old people living on the paleo or vegans’ lifestyles because they were not exposed to the same pollutants and food technologies that we are today. That last statement is worth its weight in gold. Unfortunately, research performed in nutrition is invalid from a non-GMO perspective, because our landscape across veggies to fruit to animals eating them and humans have been exposed to a new set of rules in ecology that never existed before. The advent of technologies like gene-hybridization and GMOs makes our food completely different. These food technologies are another reason we need to choose certified organic and non-GMO foods, protecting our rights as Americans to our easy access to them. A DIET FOR THE AUTO-IMMUNE Another diet is following more of a traditional diet or a GAPS diet. I think a traditional diet, which is really what our ancestors ate, is more about consuming grass-fed, dairy-like kefir. You end up getting a lot of vegetables and wild meats, this way. Organizations like the Weston A. Price Foundation go to great lengths to promote these dietary measures; it is often the diet I recommend to my autoimmune patients, and they love it. The GAPS diet was designed with the sickness-crisis model in mind, to promote and heal intestinal function. The diet includes a specially designed protocol of food consumption to be followed carefully. It has many different stages for specific reasons. At each stage, specific types of foods and supplements are recommended, such as meat broth, ferments, and probiotics. You also need to avoid certain foods, especially grains, due to their inflammatory states. When your body is ready, you move on to the next stage of the diet. That could take a couple of weeks to a few months depending on many factors. At some point after you reach the maintenance stage at the end of the diet. That part of the diet closely resembles paleo because it is a grain-free diet, emphasizing whole foods, and it restricts most industrially processed foods; those with pesticides, herbicides, and preservatives are a huge no-no. At the same time, it is different from paleo; it allows legumes and some dairy (like certain cheeses), although many paleo people still include cheese in their diet. If your gut is in dreadful shape or you are suffering from some autoimmune reaction, and it cannot be healed by the paleo diet alone, the GAPS diet may work wonders for you. Many people go through GAPS for healing while they are advancing from the sickness-crisis model toward the health-promotion model, then switch to a paleo diet for the remainder of their lifetime wellness promotion. The two diets also combine very well. Dr. Natasha Campbell founded the GAPS diet, and it is very effective in treating all sorts of sickness-crisis conditions, such as learning disorders like ADHD, sensory processing disorders, and autism. It is ideal for healing leaky gut, and other kinds of issues that are neurological or immune-related in nature. This diet does not have to be that difficult to be effective. In fact, I think the GAPS diet can be simple after you learn the principles and a few recipes along the way. Specific protocol of each of these diets is beyond the scope of this training. Essentially, the GAPS diet is a diet that is easy to digest; a grain-free diet high in amino acids and healthy fatty acids, and very low in sugar and carbohydrates. A significant benefit of this diet is the consumption of bone broth. Our ancestors would have consumed bone broth; it is packed with amazing nutrients, especially amino acids. The amino acids proline, arginine, glycine, and glutamine are abundant in bone broth. L-proline is the amino acid that helps tighten up your sagging skin as you age, as well as heal gut tissue. It also helps in repairing leaky gut, which is the root cause of all autoimmune disease today, and food allergies. If you want to overcome or heal from any conditions, we know all disease begins in the gut. you have got to heal the leaky gut. When it comes to the GAPS diet, one of the best things you can do is consume bone broth. BONE BROTH Making bone broth is relatively easy! All you have to do is take the necks, backs or feet of chickens, put them in a crock pot, and let them cook for hours in a crock pot. Add a tablespoon or two of apple cider vinegar, which will start to pull out those amino acids in the liquid. You then discard the tissues, just keeping the liquid. Voila, chicken broth! You can do the same thing with beef bones, which can also be high in proline. Again, that is the first thing you want to do; make some broth. The broth is also high in glycine, which helps support liver detoxification, crucial to healing and balancing the immune system. Also, L-glutamine is found in broth, which has been shown to help repair a damaged intestinal lining. After that you start out with organic meat; you will have your bone broth, whether it might be chicken or beef broth. Then you throw in some organic meat, usually chicken or beef; that protein is easy to digest and does not affect the immune system. Add your vegetables next, whether they are broccoli, cauliflower, or cabbage. My favorite chicken vegetable soup includes celery, carrots, and onions, but any vegetable is fine to add in there. If you are in stage one of the GAPS diet, you will, by and large, consume bone broth, meat and vegetables, slow-cooked over the period of 24 hours, or at least 8 hours. This is going to be the main meal; try and eat that for as many meals as possible. After a few weeks, typically two weeks on that stage one of GAPS diet, other things will get added in, like a little bit of sauerkraut juice or some probiotic-rich foods. It might be a couple of tablespoons of sauerkraut juice; it might be a couple of tablespoons of a goat’s milk kefir or a 24-hour fermented homemade yogurt. Probiotic-rich foods will get added at some point, too, as well as some healthy fats such as avocados, egg yolks, coconut oil, olive oil or ghee. Those are five of the healthiest fats that are permitted for phase two of the GAPS diet. Over time, you can add in cooked fruit and some herbs as well; even some raw vegetables later on. Nevertheless, the GAPS diet consists mostly of these foods: 1. Bone broth 2. Organic grass-fed meat 3. Organic vegetables 4. Fruit 5. Nut butter like a sprouted almond butter, and then also fermented dairy products like kefir or a yogurt. Once again, the GAPS diet allows someone with a diagnosis or sickness to begin healing their gut more focused than the paleo diet alone. GAPS diet can help you recover from autoimmune disease, leaky gut, and neurological conditions, even helping support the healing of things like ADHD and Alzheimer’s. For most people, after complete gut restoration is achieved, they move away from the sickness-crisis model into the health-promotion model by transferring back to a paleo approach. The paleo approach becomes their lifetime health-promotion stage of their new wellness lifestyle. Of course a transition from gaps into paleo can be done with a ketogenic diet. This is especially good if you are treating diabetes, Parkinson’s, Alzheimer’s, and fight cancer. The ketogenic diet is also very powerful for weight loss. It works well transitioning into a lifetime Approach of eating by finishing it with the paleo approach. Remember, we’re not really that interested in the last 100,000 years of change, if we just focus on the last 100 years of change, we will be doing really well. Keep the concept simple. Lighten up, move better, and live fuller. (47)The post #43: The Human Diet first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
28 minutes | 5 months ago
#42: Eat Fat Get Thin
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_4"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this training We’re gonna sort out the confusion between good fat, bad fat and evil fat. 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.   WE KNOW FOR A FACT THAT THE LOW-FAT DIET is killing us; it is the very reason my mother is not with us today. The surprising truth about fat and heart disease, as discovered by various researchers, found that doubling or even tripling saturated fat in your diet has no impact on saturated fats in your blood. As you read this, you are probably thinking about the studies that confirm that blood levels of saturated fat are significantly correlated with the development of type-II diabetes and heart disease. There is one problem; these fats in the blood are not coming from the fat you eat. They are provided by the liver in response to the carbohydrates in your diet. In other words, carbohydrates are the true culprits; they spike your blood levels of saturated fats. In the New England Journal of Medicine in 2013, there were two massive studies on low versus high-fat diet. Now the study was biased, as they wanted to show that a low-fat diet was the answer and that the high-fat diet was the culprit for heart disease. Dynamic people understand that when a Big Pharma company or special interest groups like the low fat industry, grain, and dairy lobbies conduct a study, the study could be biased. In this case, during the study, the low-fat diet was not leading to the benefits they had hoped, and the high-fat diet approach was so much better they pulled both studies. Once again, the prevailing consensus in the scientific community led us to believe that the saturated fat was the root cause of disease, that is not what the research shows. The reason we have been led to believe this, besides media manipulation and corruption for gain by special interest groups, was because people who followed the high-fat diets ate fewer vegetables, less fiber, more sugar, and more refined and processed foods. That leads me to Dynamism Biohack: Eat Fat & Get Thin. The truth is, as it turns out in science, saturated fats are a problem only in the face of a high carbohydrate intake, low fiber, and omega-3-deficient diet. Therefore, do not increase your saturated fats unless you also decrease your processed carbohydrate intake and add more fiber from plants and get more omega three fatty acids or healthy fats. Current evidence does not support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats. This turns things upside down, right? Now, we need to remember a few key points: • Saturated fats (palmitic acid and stearic acid) in your blood that cause heart attacks come from eating sugar and carbs, not fat. • Saturated fats (margaric acid) that come from dairy and butter show a reduced risk of heart disease. • Omega-6 fats from vegetable oils show no benefit and may increase the risk of heart attacks. • Omega-6 fats from poultry, eggs, and beef (arachidonic acid) seem to be protective. • Omega-3 fats from fish are the most protective. The conclusion? As we discussed earlier, we need to avoid most vegetable oils. We need to eat more butter, fish, chicken, eggs, and grass-fed meat. We need to stay away from sugar and carbohydrates. Now I know why my mother who followed the wrong advice (low-fat, high carbohydrate diet) is not here with us today. A DEEPER LOOK AT GOOD FATS VERSUS BAD FATS Which fats are good for us and which are bad? First, we have to highlight the one thing: everyone agrees on trans fats. Do not eat anything with “partially hydrogenated oil” in it. Now we can take a quick look at the good fats: Extra virgin olive oil. “Liquid gold” is what Dr. Mark Hyman calls it. Did you know oil is extracted from olives in multiple pressings? Yep, apparently the first squeeze is the best, so you want “extra virgin” oil. The organic, cold pressed is best and store it somewhere dark and cool not by the stove. Extra virgin coconut oil. Coconut oil (and MCT oil) are super healthy. Great for cooking and Dr. Hyman calls MCT oil “super fuel for your cells.” Fats from whole foods like avocados, nuts, and seeds. Yum. Tip: Eat the nuts and seeds raw, and soak them overnight to help remove some anti-nutrients. The bad fats are going to be vegetable oils: corn oil, soybean oil, canola oil, safflower oil, and sunflower oil. Vegetable oils were almost unknown in the food supply at the turn of the 20th century. As for now, America consumes 18 BILLION pounds of soybean oil per year! Yep. A whopping 20% of our calories come from soybean oil. Soybean oil is in almost everything, and it is 50% linoleic acid (an inflammatory omega-6 fat). Our over consumption of vegetable oils, which are high in omega-6 and are in basically all processed foods, contributes to an imbalance in our omega-3 to omega-6 ratio. This imbalance contributes to inflammation, which is the cause of a bunch of sickness-crisis issues. Addressing this is super important, and eliminating veggie oils while replacing them with the good fats is a wise step. THE GOOD, THE BAD, AND THE EVIL FATS The seventh facet of the Eat driver is about fats: The Good, The Bad, and The Evil. Time for an oil change! Of course, the unambiguous evil here is trans fats. Evil Fat At one point food scientists thought hydrogenated margarine was as high of an invention as sliced bread. They taught us that butter was bad because of all the fat. They decided to create something artificial. Eventually, trans fats got banned, but you will find partially hydrogenated oils in way more products than you think. Look in your kitchen cabinet and peek around; see if you see anything that says partially hydrogenated anything! If you find it in your kitchen, throw it away- again, we have unambiguous toxins present! No one is going to debate this, though some people will argue whether you should have a lot of fat or no fat, but no one is going to recommend more partially hydrogenated fats in your diet. Not a smart thing. Bad Fat Bad fat consists of the vegetable and seed oils. They are everywhere, and again we take it for granted, but seed oil is vegetable oil. Vegetable oil sounds good for you, so we all should increase our intake of vegetables as a result, right? Well, vegetable oil is actually seed oils in the form of soybean, safflower, corn oil, and canola oil, etc. It did not exist pre-industrial revolution. In comparison, we have been squeezing olives for thousands of years, and that is where you would find part of our healthy fat. However, vegetable and seed oils are not good. These oils that didn’t exist 150 years ago are now 20% of our total calories consumed. This is an absolutely insane number!! Even at Whole Foods, if you pick up a little jar of salad dressing, the first ingredient is usually soybean oil. Twenty percent of our total calorie consumption is of a product that did not exist 150 years ago. This is definitely not smart, and the reason behind it is not smart. That would be awesome if it were good for us, but it really is not! The primary reason we want to avoid consuming these vegetable oils is the ratio of Omega-6 to Omega-3 fatty acids is around 10:1 to 20:1. We want to consume oils with healthy ratios of omega-6: omega-3 around 1:1 to 4:1 like extra-virgin olive oil or coconut oil and others. Now, we have essential fatty acids that we need to live. We also have essential amino acids, and these are essential fats and essential proteins. Interestingly enough, there are no essential carbs, but there are essential fatty acids and essential amino acids. The two primary essential fatty acids are Omega-3 and Omega-6. In vegetable oils, the ratio between the Omega-6 and the Omega-3 is way off. Omega-3s are anti-inflammatory. They are both important, but we are getting too much of the Omega-6, which is more inflammatory. You want to have a certain level of inflammation in your body to deal with things that need to be addressed like bacteria and viruses. A great author named Christopher McDougall, who wrote a fantastic book called Natural Born Heroes, discusses the fact that this ratio has gotten warped; in essence, you want a fire burning nice and slow in your house, but not for the fire to burn the whole house down. According to McDougall, in ancient times, the ratio between Omega-6 and Omega-3 was something like one to one. In modern days, the ratio is more like 16 Omega-6 to one Omega-3, an imbalance which is a bad idea. It is driven in large part by our over-consumption of these vegetable oils, and powered by the over-consumption of factory farmed animals; animal protein has a high ratio of Omega-3 to Omega-6. However, when you feed animals in factory farms unnatural grains, you warp the constitution of their Omega-6 to Omega-3 balance. We are getting even more of the Omega-6 that we should not have, by eating factory farmed animals. Dr. David Perlmutter, one of the world’s leading neurologists and nutritionists, is board-certified in both nutrition and neuroscience. He talks about how inflammatory vegetable oils are. Many of my patients tell me that if they eat vegetable oils, they can feel inflammation in their body; some feel it in their nose immediately. For some, these oils can be a toxic personal trigger. For others, they might not trigger a response; that goes back into our bio-individuality, but we want to experiment and test with it- an idea we are coming too soon. For the moment, get rid of your vegetable and seed oils. How do we deal with the bad oils? Time for an oil change. This leads us to our good fats and the idea that fats are good. Mark Hyman has been vegetarian, he has been vegan, and he has been everything in between; he integrates all these ideas in a comprehensive way, in his book Eat Fat, Get Thin. He is a lot less prone to the cherry-picking ideologies that some people get locked into and get fixated on. Hyman says the number one thing we can do to boost our health is to increase our fat intake. Period. This may be a strong statement, but he and experts like Dr. David Ludwig point out that the low-fat fad, postulated by our government over the last forty years, failed. As we eliminated fat, we demonized fat. Then, we bought into all these refined carbohydrates, and that is when the obesity crisis occurred. The number one ingredient used to replace fat in low fat products is sugar. This idea is part of a longer conversation, but the fat in itself is not making us fat. It is those refined carbohydrates, which our bodies do not know how to process, flipping those metabolic switches. As a result, we increase insulin, and the fat storage hormone comes on. Good Fat Olive oil… Dr. Mark Hyman calls it liquid gold. Olive oil has been pressed for thousands of years. When looking for it, you want to get extra virgin olive oil. I never knew, but extra virgin means it comes from the first press. That’s the first process and it produces extra virgin olive oil. It can then be pressed and pressed and pressed and pressed and pressed again- that becomes plain olive oil, not extra virgin. The nutrient composition of extra virgin is different than the composition in the other presses; it contains more of what we need. Quality over quantity is how the old saying goes; you want to take your resources and invest in the higher quality. Extra virgin olive oil should be stored in a cool, dark place. Storing it by the oven is by no means a smart idea. It will make it turn rancid faster than you want, so move it to a cooler dark place. On the other hand, coconut oil has some amazing properties, as does MCT oil, another popular and potent oil. Avocados also provide good fats, in general, and as an oil. If you feel so inspired, your mission is to go through your kitchen and throw away anything that has partially hydrogenated oil. Then, notice next time you are in the market how many things have partially hydrogenated in them; quit putting those into your shopping cart and bringing them home. (32)The post #42: Eat Fat Get Thin first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
23 minutes | 6 months ago
#41: Your 2nd Brain
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_5"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this training We have got brain number one up in your skull and brain number two, surprisingly down in your gut. Did you know that your gut has 100 million neurons in it? Neurons, or brain cells, are in your gut. It makes no sense, right? But they are there… Crazy. Did you know that your gut produces up to 90% of your serotonin?  Were gonna talk about your inner microbiome, your gut health and how it speaks to us everyday… (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.5"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); #fake-like-rapper{display: inline-block;margin:0;padding:0;}#fake-like-rapper div{float:left;margin:0;padding:0;}#like-fake div.connect_widget_button_count_including, td.connect_widget_simple_including{margin:0;padding:0;}#like-fake td, td.label{font-size: 11px;text-align: left;margin:0;padding:0;}#like-fake{font-size: 11px;font-family:"lucida grande",tahoma,verdana,arial,sans-serif;color:#333;line-height:1.28;text-align: left;direction: ltr;margin-top: 1px !important; margin-left: -2px!important;position: relative;float:left;}#like-fake .uiGrid{border: 0;border-collapse: collapse;border-spacing: 0;}#like-fake .connect_widget_button_count_count{background: white;border: 1px solid #D1D1D1;float: left;font-weight: normal;height: 14px;margin-left: 1px;min-width: 17px;padding: 1px 2px 1px 2px;text-align: center;line-height: 14px;white-space: nowrap;}#like-fake .connect_widget_button_count_nub s, #like-fake .connect_widget_button_count_nub i{border: solid transparent;border-right-color: #D7D7D7;top: 1px;display: block;position: relative;border-width: 4px 5px 4px 0;}#like-fake .connect_widget_button_count_nub i{left: 2px;top: -7px;border-right-color: white;}#like-fake .connect_widget_button_count_nub {float: left; position: relative; height: 0; width: 5px; top: -5px; left: 2px; } 974 I discuss: Your 2nd Brain The Triad of Eating Your Microbiome I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole. Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training. YOUR SECOND BRAIN Our eighth facet of the Eat driver is brain number two, your second brain. We have got brain number one up in your skull and brain number two, surprisingly down in your gut. Did you know that your gut has 100 million neurons in it? Neurons, or brain cells, are in your gut. It makes no sense, right? But they are there… Crazy. Did you know that your gut produces up to 90% of your serotonin? Dr. Junger talks about the fact that when he was going to a young doctor and eating the Western diet, he was on all kinds of medications, and he was feeling all kinds of issues including depression. He went to a psychiatrist who said well, you are not producing enough serotonin; he pointed to his brain. Dr. Junger says in hindsight, “He should have pointed to my gut,” because that is where the bulk of your serotonin is produced. Serotonin is the happiness chemical which helps modulate our well-being and our sense of happiness. That is why many mistakenly think it is produced in the brain. Guess what, though? It is actually produced in the gut- up to 90%. Happiness, and everything else we are discussing, really starts at the end of your fork. Your second brain is down in your gut, and you want to pay attention to that. And that leads me to Dynamism Biohack: Your 2nd Brain YOUR MICROBIOME Your microbiome is comprised of the little creatures that are living in your gut. Perlmutter shares a fascinating story about it in his book, Brain Maker. He cites an experiment that was published in 2013’s edition of Gastroenterology, out of UCLA. It demonstrated much of the first evidence that friendly bacteria consumed from food can affect brain function in humans. The study showed how small gut bacteria changes could affect our perceptions in the brain. In the experiment, they used a functional MRI scan (fMRI). Rather than looking at the structures of the brain, fMRI evaluates brain activity, so that researchers can determine which areas of the brain are active and how active they are at any particular time. When neurologists observe such activity, they technically call it “excitability” or “lighting up”—how the brain responds to stimuli or changes in the environment. The fMRI in this study showed the nucleus accumbens light up. In one group, the reward center was lighting up when they consumed the ultra-processed fast acting carbs- not what you want because this creates addiction cravings to unhealthy fake foods. In this case, they changed one thing in their diet. They gave one group fermented foods and the other group unfermented foods because fermented foods have tons of healthy bacteria in them. In this particular experiment, they used yogurt. They measured activity before and after they consume this product for a certain period of time. Researchers found out that consuming fermented food in a matter of weeks led to a decreased level of excitability in their brain. In other words, as Perlmutter put it, “the fact that changes in our gut affect our brain’s response to negative activity or emotionally stirring images is just mind-boggling.” Canadian researchers stated the following: “Overall, dietary changes could explain 57% of the total structural variation in gut microbiota, whereas changes in genetics accounted for no more than 12%.” This indicates that diet has a dominating role in shaping gut microbiota, and changing key populations may transform healthy gut microbiota into a disease-inducing entity.’ It is crazy to think that fermented food- something as simple as sauerkraut, yogurt, and pickles and other fermented food on a regular basis- feeds and nourishes our microbiome in a healthy way. Your second brain exists in your gut, has over 100 million neurons, and 90% of the serotonin produced in your body comes from your gut. Your gut is 70-80% of your immune system; guard it well. THE TRIAD OF EATING The Triad of Eating is to reboot, kitchen detox, and follow your food rules. Most of the nutritional gurus talk about going through a reboot phase when optimizing your Eat driver. It would be one thing if you were raised in a traditional environment, when everything that should have happened, did; that you were born naturally, you were breastfed, and you never had antibiotics, that you moved a ton, always had a strong community support group, and you continue to live on that traditional diet, you have got it going on. The reality is most of us did not grow up in that environment, and we have some repair to do. As a result, these authors talk about the importance of having a reboot phase. They vary in length from two to three weeks, to longer; the basic idea is that by the end, you have removed all potential toxins from your diet. We have already discussed a great deal about them. If you are feeling inspired from or wish to adventure outside the scope of this particular book, so as to specify exactly what I think you should do, it would be a reboot. Again, this is all about experimentation, but that reboot phase is one aspect that I do think is important. Mark Hyman calls it rebooting your body to its original factory settings. The basic idea is to omit certain foods, and then you reintroduce foods, testing to see what works and what might not; the reboot phase, if you will. We can perform a blood test in our office to focus in on what specific foods you should omit first. The other thing that all these books have is a kitchen detox. At this point in our story, we have discussed about some potential toxic triggers and some of which may have been a no-brainer to you, some of which you might have said, “Not so sure about that- really, I need to go study.” Fantastic! Be an engaged user of health care- dare to disagree with me, and study. Think about it and test it, of course. But, with some of the stuff, you might have heard, and you said: “You know this is a no brainer.” For that stuff, do a kitchen detox. Look at those items in your kitchen right now, and throw them away. Throw away all of the things that you think need to go. You no longer want to have as part of your nutritional plan. Get rid of them!! Be ruthless about it, and then the next time you are at the grocery store make sure not to buy it. That is the kitchen detox; again I cannot stress enough: start with partially hydrogenated anything. Be sure to remember our frenemies, the sneaky sugary drinks. Some researchers say the most toxic thing in your kitchen is sugar. Throw that all away as well. This leads us to food rules. Food rules… Michael Pollan wrote a great tiny little book on the concept. He has got dozens of rules in it. They are very simple rules of thumb, which we can use as we navigate our nutritional landscape. Here are some of my favorites; come up with your favorite in the workbook and write down what your new rules are. His whole deal is, again, to eat real food from an animal or from the ground, but not too much! Go for mostly plants, and these rules help out. Particularly, identify what is real food and what is fake food. 1. If your great-great-grandma did not need it or would not recognize it as food, do not eat it. This might sound absurdly obvious, but it is incredibly powerful. Recall that diet has changed more in the last 100 years in the prior 100,000 years. 2. If your great-great-grandma needed it, you should need it. 3. The longer the shelf life of a product, the shorter your life. This is a good rule to keep in mind: if a product never spoils, guess what? It is because all the nutrients have been removed from it. This is why sugar and flour are able to be shipped. They both have very little nutritional value. The longer the shelf life, the shorter your life. 4. If there are more than five ingredients, don’t eat it. It’s not real food. It’s fake artificial food; food scientists came up with. If a third grader can’t pronounce, the ingredients don’t eat it. I can’t pronounce half the ingredients in the stuff. If that ingredient doesn’t exist in your kitchen, don’t eat it. The food scientists came up with that you don’t want that in your body. It’s not real food. 5. If it’s a plant, eat it. Unless it’s poisonous. If it was made in a science lab, don’t eat it. 6. If it has a T.V. commercial, avoid eating it; there is too big of a budget attached to the product. The one exception might be avocados; they somehow have an interest group backing that- but you get the idea. Pollan says that if it makes a food health claim, do NOT eat it! This is somewhat surprising, but he says “Look- if a product can make a food health claim, first of all, it is probably in a box. Secondly, they are able to afford to do that; never a good sign.” You are getting dangerously close to it being non-food- remember Trix and Cocoa Puffs. When the whole Low-fat Movement occurred, “fat is bad; carbs are good.” You want whole grains right? Remember, they can throw in a nominal amount of whole grains into Trix and Cocoa Puffs, and then buy a stamp from the American Heart Association saying it is heart healthy. BAD IDEA, PEOPLE!! Do not buy foods with health claims! Great idea!! Here is another one: do not buy your body fuel where you get your car fuel. Did you know gas stations make more money inside the store than they do outside? Most of that is junk food. Of course, they sell cigarettes and other little miscellaneous stuff, but they are selling perfectly awesomely horrible non-food. Never buy food where you get your car’s fuel. At the end of the day, what we want to do is reduce the number of steps from farm to fork. Farm to fork- this is again what all the great teachers talk about… Remember whole food to refined food was the biggest issue and insult to our health. If you want to have food in its most natural state, that would be food picked by a farmer, brought to a farmer’s market, washed, cut and eaten. Otherwise, when your food gets picked, it gets sent to a factory and processed with weird ingredients added and put into a box. Then it is brought to your grocery store, where it can sit on the shelves forever (God knows how clean or unclean it might be, at that point alone). Then it goes into your body, via a spoon or a fork. Not a good idea!! Shorten that farm to fork window. Most importantly, be willing to break the rules once in a while. We are not discussing a perfect approach, all or none. We are talking about making incremental improvements, day in and day out. I am going to distil it and put it all together for you in this book, The Five Pillars of a Dynamic Health; spoon fed style. You have to be willing to break the rules in turn; once in a while, make that the exception. By the time we are finished with this training, we will have a plan for you to look forward to. It will be a plan personalized by you; it will be your safe experiment, designed for you. I am going to be your coach and will help you design your own personalized strategy. This book is going to help you get there, where you can say, “I am going to adhere to these rules more often than not, yet there are times where I am going to make exceptions to it.” That is always a wise rule. So there you go! Reboot, kitchen detox, and follow the food rules. (21)The post #41: Your 2nd Brain first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
13 minutes | 8 months ago
#39: The Moment You Own It
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_6"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this training We’re going to learn what optimism really means and what the world’s leading researchers teach about the science of optimal human performance. We’re going to learn what science reveals about how the brain responds when under pressure. 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training. OPTIMISM IS THE BELIEF THAT GOOD THINGS will happen. Negative events are only temporary and local. Most importantly, optimistic people understand that their behavior matters in the face of a challenge. They are Dynamic people using their conscious choice. Pessimism is the belief that adverse events are permanent and pervasive. Pessimists believe that behaviors do not matter in creating a positive outcome. They are prone to use the cliché phrase, “it is genetic” in most situations. They have Caged people trapped behind the bars of their making. Choice optimism, however, is rational optimism; it is taking a realistic assessment of the present moment while maintaining a positive outlook and the belief that we can triumph over any challenge. And that leads us to Dynamism Biohack: The Moment You Own It. An example of this comes from my life while I was in post-graduate school. I became friends with an exchange student from South Korea, who was shy and nervous around girls. He had little self-confidence and one day I asked him why. After he had pointed to a few pimples on his face, his answer was that he was ugly. Now, my friend was a vegetarian with lean muscle; I am certain he was not ugly. For him, he was so focused on the negativity of his Caged version of himself that he energetically radiated negativity; thus, low energy to most people who met him. One day he commented about a girl he liked, but she always seemed nervous, moving away so quickly that my friend took it personally. I gave him a quick lesson in rational optimism and suggested that maybe she, too, was nervous. I suggested, “Change the approach and view yourself as a handsome, lean man who is expressing interest in making a new friend.” I then told him to act it out in front of a mirror, or even videotape himself acting as he was rehearsing for a play, paying attention to the descriptions in the muscles of his face, the wrinkles, the brightness of his eyes, the various expressions he wanted to display, etc. Long story short, he got the girl! It is always fantastic what a dose of choice optimism can do in the face of any challenge. In the above example with my South Korean friend, I illustrated a story about choice optimism. I asked him a question that turned everything around. Did you catch that? I used what psychologist call, “fact checking.” To cultivate rational optimism, a Dynamic person uses “fact checking” to assess their predominant thinking about a given challenge. Michelle Gielan walks us through an example of “fact checking” in her book, Broadcasting Happiness. As a journalist and a broadcaster for CBS, fact checking was something important while developing a story. Her intake on this concept comes from her career at CBS. She teaches us “not to ignore any negative thoughts or challenges, but [to] hold them up to some fact checking.”6 Just as I did with my South Korean friend, she suggests walking through a process, which includes isolating a stressful thought, listing the facts known, then listing what she calls “fuelling facts” that illuminate a new story. The idea of “fuelling facts” is simply a reinterpretation that provides fuel and igniting personal power, rather than fleeting to a diminishing power. In the case of my South Korean friend, he acknowledged that he is “holding is head low,” and I gave him instructions both in how to move his body and focus his thoughts. A bit of rehearsal and a video camera later, my depressed low self-esteem friend became Will Smith, the relationship expert. By adding fuel facts to the story, but not ignoring reality, I created a choice optimism experience for my friend in which the challenges fuelled his growth and made him stronger. Nassim Taleb tells us that the “wind extinguishes a candle and fuels a fire.” Interestingly enough, I was totally unaware of positive psychology at the time; I only was providing social support for my friend and wanted to see him succeed and become happier in life. I think that is the gist of our story in the Cope driver. That is, we innately know what to do as humans. When we are involved with one another in a community, we help each other, and we grow together. In fact, we cannot be healthy as a human without each other. How about you? THE MOMENT YOU OWN IT Novel research performed “in my backyard” at the famed University of Chicago by Professor Sian Beilock, one of the world’s leading researchers studying the science of optimal human performance, reveals the science about how the brain responds when under pressure. Her lab is so cool; it is called the Human Performance Lab. She is famous for studying professional athletes and others who seem to choke under pressure. I thought her research could help us along our journey together, because being a father of four, I am aware of how easy it is to choke under the pressure of, well, being a dad. For example, research shows that when they ice a kicker during a football game, it increases the likelihood of choking. It is our perception of the stress we are dealing with, which causes us to choke under pressure. There is a real science behind what is going on when we worry, and how it affects us differently, whether we are at home dealing with what food to make, at the grocery store choosing foods to buy, or under the stress of an exam at school. Let me give you an example of choking under pressure. While taking an exam, you will need all the cognitive resources; you need an active working memory. When you worry, you take those resources away and have a hard time solving complex problems. The result: you choke. The same phenomenon happens with athletes. When we allow worry to “seep into our brains, we tend to bring too much thought into what should be a thoughtless activity. Rather than let our bodies do what we have trained them to do, we attempt to control our behaviors, and our once fluid, expert motions become rigid”. The great news is that by training our minds not to focus on negative thoughts, we can mold and carve new neural pathways to discard the negative thoughts under pressure. As a result, we do not choke under pressure. The Zen meditation study was a scientific study which proved that intense meditation strategy reduces the elaborative thinking and clears our mind from distractions. Discarding these thoughts is not the same as ignoring them, or suppressing them; that uses working memory. To discard them, you acknowledge them, name them, and let go of them. A great exercise is to write them down in your journal and then not attach any more brainpower to it. The act of physically writing helps the brain let go, once you finish the sentence. Try it! (36)The post #39: The Moment You Own It first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
27 minutes | 8 months ago
#38: Faulty Rat Science Part II
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With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In this training We’re going to continue our discussion about animal research. We’re going to examine a few examples of how cancer would be different in rats than humans. Im going to explain the myth that humans don’t really need tonsils, gall bladders or “teeth scraped for tartar”? Finally, I’m going to dive deeper into the new health care solution, the health promotion solution and what the ancestral health movement have to offer us. (..Still fixated on the tartar thing? Find out next….) 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training. Today’s training is a continuation of our last training, this is part II of Dynamism Biohack: Faulty Rat Science. Let us examine a few examples of how cancer would be different in rats than humans. Scientists use rats and other animals to test certain chemicals used in households or factories to test cancer-causing potential or environmental pollutants. Here again, problems lie in this model; rats are poor predictors of human cancer risk for many reasons I have already covered. Some studies suggest that these tests on rats and other animals agree only 70% of the time.1 The problem with this theory is that rats are prone to different types of cancers than those affecting human beings. For example, the second leading cause of cancer death in people in the U.S. is spontaneous colon tumors but this is almost non-existent in rats and other rodent species. Why? Again the vast difference between organ structure and function, metabolism and on and on…. Were going to dive deep into this stuff with part II of Dynamism Biohack: Faulty Rat Science. Another example for our argument includes the difference in bladder cancer between rats and humans. Male rats have two specific proteins that humans do not synthesize, which makes rats more prone to bladder cancer. It is the high concentrations of alpha-2U-globulin and albumin, found in rat urine. J.A. Swenberg, from the Chemical Industry Institute of Toxicology, writes, “Humans do not synthesize alpha-2U.2  Therefore, a direct extrapolation of rat data cannot be made”. Yet. They do it any way. In the male rat, the liver manufactures the alpha-2U-globulin. It then gets secreted into the blood. While it is in the blood, it travels to the kidney and filters into the urine.3 This changes the entire spectrum, you can’t use a rat for cancer research; yet… we do it anyway. RATS- TEST RESULTS DON’T APPLY TO HUMAN I’m not alone on this, the Authors by the Physicians Committee for Responsible Medicine which is a group of medical doctors and Phd’s state that rat tests results do not apply to humans and are calling for newer models in research. They cite 20 distinct differences between rats and humans which make it difficult if not impossible to extrapolate rat studies to use for human standards. The result is evident. Animal test results, do not apply to humans. The third leading cause of death in the U.S. is strokes. When we try to understand why we cannot seem to beat this disease, we need to look at our scientific disciplinary strategies. Once again, we see a problem. Strokes are rare in rats and other animals.5 In fact, even the conditions that lead up to a stroke in human rarely develop in rats and other animals. Despite these differences, science still developed animal “models” for stroke. According to the Physicians Committee for Responsible Medicine, the scientific community has severely criticized the usefulness of animal models. Researchers at the University of Iowa and the Mayo Clinic have something to add to this position, “Although animal models of cerebral ischemia have been used extensively to test new therapies in human stroke, their record for identifying clinically effective drugs has been disappointing.” In fact, they developed 25 different compounds in laboratory animal models of stroke, not even one of them worked on humans. These authors even add that “An over-reliance upon such models may impede rather than advance scientific progress in the treatment of this disease.” There is one other more important difference I am going to share; I believe part of our problem in tackling the third leading cause of death in the U.S. stems from ignorance to basic science between differing species. Now, we must examine the essential difference between rats and humans. If you are a true doctor, you must respect natural law and the order of ecology in life; we are animated earth. In diet, rats require 20-27% of their calories as protein for a maintenance diet.6 Our medical model view suggest humans need 8-10% of their calories as protein. Of course this is not agreed upon depending upon which expert you talk to, that is a different show altogether. In BMI, baby rats grow 5-6 grams per day in weight. That equates to about 10% of their body weight. Human children grow much more slowly: about 5 grams per day, which is 0.00025% of their body weight.7 At this point in today’s show, there is simply no argument; rats are not miniature humans. Why don’t scientists understand the significant difference between differing species? How can we continue to attempt drug extrapolation techniques from studying different species? Once again, this rat paradigm is just not adding up. Rats produce their milk with mammary tissue extending from the upper chest to the abdomen which would vastly change how they produce milk for the sustenance of the young when compared to humans. The ratio of a rat to human lifespan is 1 to 30. Even the skin between species has different developmental origin, structure, and chemical composition. For example, the skin is an organ of the integumentary system made up of multiple layers of ectodermal tissue and guards the underlying muscles, bones, ligaments and internal organs. In humans, skin is useful for wound healing. The reception of estrogen promotes the speed and quality of wound healing in human skin. In rats, they have thin skin and lack the outer keratinized layer that humans have. The outer layer serves as and forms a waterproof, protective wrap over the body’s surface and most importantly serves as a barrier to infection with many other specialized cells. Therefore, infection and other protective methods of skin differ vastly and would once again compromise lab results. Rats have a non-convoluted cerebrum, while the human brain has extensive convolutions, indicating the degree of cortex development.8 Rats’ incisors grow continuously, and they do not get plaque as humans do if fed a regular diet. They also do not develop a spontaneous periodontal disease. I can only imagine medical authorities 50 years ago telling the public not to have a dentist scrape plaque off your teeth because they claim there is no evidence for this. They might add that the dentist is just after your money. Well, my father in law recently retired from dentistry and shared that story with me because when he first began practicing 50 years ago the medical community criticized dentistry making those claims against scraping plaque. Sounds very similar to what they did to Chiropractic and the Flexner report we discussed in an earlier training doesn’t it? But what’s comical about this, if your evidence comes from the Almighty Rat Study, and rats can’t get tartar and plague because of their difference in species variation; they don’t care. Technically, their evidence would support that scraping plaque is not scientific! Interesting isn’t it… And we continue to hear doctors sounding just like this today. Most of these doctors. They honestly just don’t know. This stuff is not brought up in medical school, or even chiropractic school for that matter. If that’s not enough to convince you of the scientific bullying based on erroneous rat and animal studies; let me continue. There are significant reproductive differences between species, as well. When we compare species differences for reproduction, rats have a double-horned uterus; humans do not. They also have two cervices and 8 to 14 babies in a litter; humans have only one cervix. There are also vital organs which rats lack, that humans possess; have you ever wondered where we got the idea that humans don’t need tonsils? Guess what… Rats do not have tonsils.9,10 Perhaps that is where we got the idea that humans do not need their tonsils. Boy, did we get that wrong… Rats are more susceptible to respiratory pathogens because they are nose-breathers. They also do not have the ability to vomit, and being unable to vomit; they are more vulnerable to ingested toxins.11 These examples of differences between rats and humans explain how unique species differences in basic anatomy and organ function will always yield different results. By no means is the orchestrated science real evidence for humanity. Therefore, we need a new way to evaluate science, and thankfully other scientists from many different disciplines like the Physicians Committee for Responsible Medicine have begun looking into new novel ways to explore humanity. At this point, let me stop depressing you and start focusing on the new solutions; if you haven’t figured it out yet, I’m not alone with these ideas. Leading researchers, posted their results titled “The Western Diet and Lifestyle, and Diseases of Civilization.” They concluded that our ancestors had the following characteristics:  Regular sun exposure (except for the Inuit, whose very high intake of vitamin D3 from fish and marine mammals may have rendered the lack of ultraviolet stimulated cutaneous vitamin D synthesis less relevant).  Sleep patterns in sync with the daily variation in light exposure.  Acute, as opposed to chronic, stress.  Regular physical activity, as this was required to obtain food and water, to escape from predators, for social interaction, and to build shelters. Finally, they have lack of exposure to man-made environments. OUR ANCIENT BONES TEACH At this point in the training, we have a dire need for change and human research is always better than studying rats (and other various animals and species) and trying to compare rat and animal data to human data. It’s time to look at what we have, what are tools can do, and find a new solution. One such solution into humanity for humanity; comes from studying ancient healthy humans. Research techniques that led our discovery of dinosaurs lend a hand to our new knowledge of our ancient human ancestors. New technology has uncovered the secrets to our ancient past that was once locked away. Technologies like anatomical, biomechanical, and isotopic analyses of the different human skeletons have paved a new model toward understanding human health. By combining new technology with various academics, like the archaeological and geological evaluation of our ancient habitats, and ethnographic studies of various hunter–gatherer societies, a new method of human analysis is now possible. I stated earlier that the Agricultural Revolution began about 11,000 years ago in the Middle East. Its method of farming sprouted many benefits to the wide-scale effort of food production and later spread to other regions of the globe. This movement drastically altered the diet and lifestyle that had shaped the human genome (for a millennium.) Some of the more significant dietary changes were the use of cereal grains as staple foods, the introduction of nonhuman milk, domesticated meats, legumes and other cultivated plant foods, and later widespread use of sucrose, alcoholic beverages, leisure and sedentary lifestyles. Some of the more significant lifestyle changes include “medicalization of life” (modern medicine) and various synthetic compounds and pollutants mostly derived and tested from research on animals. Nevertheless, it was the Industrial Revolution with the widespread use of refined vegetable oils, refined cereal grains, refined sugars and our comfort driven sedentary lifestyle that gave rise to the Modern Age. The “junk food” industry, generalized physical inactivity, the introduction of various pollutants mainly drugs, the avoidance of sun exposure, reduced sleep time and quality coupled with increased chronic psychological stress brought about the most disruptive and maladaptive changes of our evolutionary time in our history as a species. These stressors are associated with chronic low-grade inflammation, which is one of the leading causes of insulin resistance. (Low-grade chronic inflammation is involved in all stages of the atherosclerotic process and is being increasingly recognized as a universal mechanism in various chronic degenerative diseases, such as autoimmune diseases, certain cancers, neuropsychiatric diseases, and osteoporosis.) Scientists from around the world also warn of certain environmental pollutants, including pesticides and various industrial chemicals, which may act as endocrine disruptions. These forms of pollutants are suspected of playing a causal role in hormone-dependent cancers such as breast and prostate cancer, insulin resistance, type-II diabetes, obesity, and cardiovascular disease. Insufficient sleep (fewer than 6 hours per 24-hour day) is also associated with chronic low-grade inflammation and worsening insulin resistance, as well as increased risks for obesity, type-II diabetes, and cardiovascular disease. One study showed that 28% of US adults sleep six or fewer hours per 24-hour period. Moreover, social and work pressures, as well as exposure to artificial light at atypical biologic times, induce a disruption of the normal circadian rhythm which is believed to play a key role in various diseases.12 Therefore, the relativist idea that sleep or parts of it are optional should be regarded with caution. Regarding dietary changes, it should be mentioned that in the United States, dairy products, refined sugars, cereal grains (especially the refined form), vegetable oils, and alcohol constitute up to 70% of the total daily energy consumed. As pointed out by Dr. Loren Cordain, a scientist who specializes in the fields of nutrition and exercise physiology, “these types of foods would have contributed little or none of the energy in the typical pre-agricultural hominid diet.” The technologies like anatomical, biomechanical, and isotopic analyses of the different human skeletons and the new model I am proposing in this training moves us toward understanding and promoting human health. Since the founding of the Five Pillars of a Dynamic Health strategy, we are not just anti-vivisection, we are pro-science and pro-alternative toward scientifically superiority with a focus on improving the health and well-being for humanity. Our message is clear: there is a better way to promote human and animal health than the current sickness/disease paradigm which is outdated, cruel, and an ineffective use of animals in research, testing, and education. So how do you distinguish an expert opinion you may hear on the radio or see on TV. It certainly is not his or her good lucks, charisma or charm. You focus on one question. Are the studies they point to human or animal studies and are they relevant to the claims they are making. Lighten up, move better and live fuller. (41)The post #38: Faulty Rat Science Part II first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
27 minutes | 9 months ago
#37: Faulty Rat Science Part I
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With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In this training: EXPOSED: The Fatal Flaw of Modern Science Your Doctor Doesn’t Know About! This is the single best mainstream radio show ever heard on the topic of Modern Medical Science on the Topic of Animal Research.  There really is no rational argument on the other side of this so this topic just sort of sits there, a truth bomb hiding in plain sight! Simply put, applying animal models to study human diseases will not work. Species differences in anatomy and physiology including, organ structure and function, toxin metabolism, antibody physiology, chemical, drug, nutrition absorption, and mechanisms of DNA repair among a whole host of other differences between humans and other species. I’m going to explore the rat myth, the science to why it won’t work! 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training. MOST LABORATORY EXPERIMENTS IN SCIENCE use rats. While I was preparing my thesis to co-author with a nanotechnologist expert for funding to develop our pain biosensor ideas, I discovered that the ideas I borrowed from boy genius Jack Andranka would only work for a rat! One of the most striking discoveries I made in my own scientific journey was what I call the lab rat race. Simply put, applying animal models to study human diseases will not work. Species differences in anatomy and physiology including, organ structure and function, toxin metabolism, antibody physiology, chemical, drug, nutrition absorption, and mechanisms of DNA repair among a whole host of other differences between humans and other species. In my case, I realized the creation of the world’s first human pain biosensor would require human studies. Specific antibodies get released during inflammation and tissues react and behave very differently between species. This training is devoted to the finding in my own discovery which led me to the decision not to continue co-authorship for the research and why I recommend natural health first choice for all human beings. And that leads us to the next Dynamism Biohack: Faulty Rat Science; Part I. Research from the Office of Technology Assessment found that between 3.4 and 3.7 million rats are killed each year in laboratory experiments. Estimates from other sources range as high as 23.6 million every year.1 Rats differ strikingly from humans in many respects, rendering rat experiments difficult to extrapolate data to compare or make recommendations for people. The U.S. Food and Drug Administration (FDA), the U.S. Department of Health and Human Services (HHS), and the pharmaceutical industry admit this. The FDA reports that 92% of drugs approved for testing in humans fail to receive approval for human use. The National Institutes of Health reports that 95 out of every 100 drugs that successfully pass animal trials and go into human clinical testing fail during the human clinical trial phase. In addition, more than half of the few drugs approved are later withdrawn or relabeled due to serious or lethal adverse effects in humans. Nevertheless, scientists continue to use rats and other animals for human research. Animal research is a multi-billion dollar industry with high commercial interest. It is one of the major reasons we continue animal research and why it is fiercely defended despite the obvious limitations, dangers, and hindrance against the battle of human diseases. CHANGE OCCURS IN STEPS The leading killer of American adults is heart disease, silent and deadly. Due to similar genetic makeup (and get this: we are apparently closest in terms of DNA… to rodents!), rats are commonly used to create medications for human disease. The problem is evident; rats are very different from us in so many ways. To say otherwise, is a flat out lie, a lie funded by billions of dollars. Regarding heart disease, rats differ from us in the ways they process fat and cholesterol. Rats have a much higher activity of a particular liver enzyme called 5-desaturase.2 Now, don’t get weirded out by the science, again, I will always bring it back to practicality. But I can’t explain this without getting into the geeky star trek version of myself. So bear with me. At any rate this enzyme changes the chemical structure of various tissues including the liver, the adrenal glands, the kidneys, platelets, and fat. Therefore the various tissues would process differently from a biochemical standpoint, with different results compared to humans. In a fact a researcher at Boston’s Tufts University said the result is that “the rat is not an appropriate human model for studies involving lipids.”3 To contrast, another researcher wrote, “It is not possible to extrapolate directly from rat to human studies because of differences in plasma lipoprotein [cholesterol and triglycerides] the metabolism between the species” is vastly different.4 In humans, cholesterol in the liver forms bile acids. From the liver, they are excreted into the gallbladder and the intestine. Rats secrete their bile acids very differently from humans. In rats, they go directly into the intestine, as they lack a gallbladder.5 Rats make a bile acid called muricholic acid, and humans do not manufacture bile acids at all.6 Rats have a unique ability to eliminate cholesterol from their body via the muricholic acid they produce. Rats, unlike humans, are very resistant to changes in serum cholesterol and are also resistant to diet-induced plaques in the arteries making rat studies invalid and incomplete for human analysis. Now. You may ask, aren’t the scientist aware of this? Oh yeah, and here lies the so called bliss of modern science. So instead of respecting natural law and obvious species differences, we artificially create a bypass. In this case, scientists have to adapt to these differences by creating artificial environments. In other words, to try to get around Mother Nature, researchers manufacture specific lesions in rats; they feed rats a combination of cholesterol, thiouracil (an anti-thyroid drug), casein, and cholic acid (a bile acid).7 In contrast, natural lesions found in humans happen when we add bad fats like saturated fats to diets. When science manufactures a by-pass way to get around Mother Nature, it messes with the entire biochemical and ecological chain. BAD IDEA. You simply can’t do that if you want a high quality valid research study. They will produce data, but it will never be real evidence. It would amount to manufactured evidence derived out of a vacuum, only existing in a controlled lab. The manufactured lab is today’s golden standard in science, and like me, many experts are calling for a change. So far in our story, you know how passionate I am about this because I found my mother half on the bed and half off the bed trying to call for help, dead from a heart attack. The scary fact of it all was, no one knew she had a heart problem. When I discovered that scientists were quarreling about research like this, I knew we need an entirely different paradigm. I asked the simple question. Does this rat model make sense? In dealing with the third leading cause of death, heart disease, which killed my mother, we find rat studies are the preferred model for research even though researchers are quarreling about some significant species differences. So for example in heart disease, rats have much higher levels of the enzyme ATPase in the heart. ATPase is imperative for energy metabolism making rats resistant to digitalis drugs used in humans for heart failure. Rats also have a unique and different cardiovascular system; their normal heart rate is 300-500 beats per minute, compared to the human 60-80 beats per minute.8 Changes like this in heart rates between differing species, is enough to stop any further research in any area of science in zoology, marine biology, where they don’t swap out one species from another. When we compare findings from experts in these disciplines, they would never consider furthering these experiments. The difference in heart rate would spark an entire different conversation here, just know, in other -ologist not dealing with humans, they would hault any further cardiolovascular studies because of these species differences. When we get into cancer experiments, it gets worse. Researchers are saying that rat to human cancer experiments has gone awry. In fact, when we hear in the news media that we might be closer to a cancer cure, know that they are talking about a rat or a mouse cure, not a human. In fact, Dr. Richard Klausner, former Director of the National Cancer Institute stated, “We have cured cancer in mice for decades- and it simply didn’t work in humans.” Cancer, which took my dad’s life, is the second most common cause of death in the U.S. Once again we have vast differences between species when studying cancer. Cancer research is a tough topic to tackle. So for our purposes just know that rats differ from humans in many ways that have major effects on cancer research. Let me illustrate this with a few examples I could find from comments by scientists pushing away from rat science; let us start with nutrition; unfortunately, we get our nutrition advice from rats, too. We can use beta-carotene and vitamin A as an example. Compounds central to cancer and nutrition research include beta-carotene and related compounds called carotenoids. The human biochemistry converts beta carotene into Vitamin A. Therefore, beta carotene is a precursor of Vitamin A. We need Vitamin A for a variety of well understood reasons, like healthy skin and mucus membranes, our immune system, and eye health including vision. Carotenoids are the pigments that give fruits and vegetables their vibrant colors. They also act as antioxidants which gives strong cancer-fighting properties. Rats handle beta-carotene markedly differently from human beings. Rats have the ability to form Vitamin A by splitting carotenoids within the cells lining of their unique intestinal walls using a particular enzyme lacking in humans. Rats convert most of the dietary carotene to Vitamin A. Humans, in contrast, do not have the ability to make Vitamin A. We need to absorb substantial amounts of unchanged carotenoids from our diet and store approximately 15 percent of it in the body.9 People save about 100-200 mg of carotenoids in our fatty tissue.10 The rat does not store beta-carotene in the fatty tissue. In fact, scientists have only found small amounts of beta-carotene in their livers. Once again, researchers attempt to compensate for this by artificially supplementing with large amounts of beta-carotene to design their studies in order to manufacture evidence to protect their interest.11 The problems when applying this information from animal research to humans involves species differences in anatomy, organ structure and function, toxin metabolism, chemical and drug absorption, and mechanisms of DNA repair. It gives us inadequate and erroneous information when we attempt to apply animal data to human diseases, drug and even nutrition responses. Why? Because every species is unique to it’s own species. To complicate matters further, we can take a look at some of these mechanisms by exploring Vitamin C. Everyone knows that vitamin C neutralizes free radicals, which plays a role in preventing cancer and scurvy and other physiological functions. Rats use an enzyme called L-gulono oxidase to synthesize vitamin C in the liver from glucose. Again, big problem. Humans do not have L-gulono oxidase and do not synthesize vitamin C at all. Most animal species can synthesize vitamin C, but humans cannot do so, at all.18 Rats synthesize around 20-30 mg of vitamin C- just a fraction of the equivalent of about 7.5 grams in an adult human.12 The species difference between rats and humans it our case of Vitamin C is a classic example between the differences in vitamins and their role in organ devolpment and function, nutrient abosrption, and even the different mechansims involved in DNA repair. Take for example scurvy in 1747. James Lind a medical apprentice is honored for being the man who cured scurvy in the 18th Century for his accidental discovery aboard his sea voyages for the Royal Navy. Almost the whole crew was experiencing the debilitating symptoms of scurvy which included open flesh sores, bleeding gums, dreadful terrors, immobility and death. Citrus fruit had already been suggested as a cure by some, but it was the sailors who ate the ship’s rats that was most peculiar. Recall that rats and other animals synthesize their own vitamin C. Whereas humans have to get it from our diet, apparently for the sailors, eating rats or citrus fruit. The first time science brought a rat into the laboratory for study was in 1828. It took the next 30 years to create the first animal domesticated for purely scientific reasons. In other words, for over 100 years, we did not understand why eating the rats on that ship cured scurvy, nor did we understand the species differences between species and the erroneous impact that may have on our world today when clinicians think they have a valid argument when they refer to rat studies when formulating drug therapies for humans. This current mainstream ideology in science right now, is the single most important invention since the invention of fire! And like fire, it has the ability to consume and destroy us all if we fail to think through our current scientific methodologies and continue to flog any scientists who exposes these weaknesses. In fact, our vast knowledge of species differences across a wide variety of species is only recently being discovered. The terrifying fact of this animal research is being swept under the rug. Did you know that clinical scientists do not have to publish all of their results? For example, if they use 5 different species to study. They do not have to publish their failed results. In other words, let’s say that they published a favorable result to create a drug from a laboratory rat that showed promising results. This result could push the development of drugs for human consumption. Let’s say for our example that they used 4 other species. So they used a lab bred rat, a wild rat, a mouse, a pig, and a bird. In their study, the lab bred rat showed the favorable result. But the wild rat developed kidney failure and liver disease. The mouse developed gall stones and needed the gall bladder removed to save it’s life and became diabetic. The pig became obese and developed short term memory issues and dementia after one week of experimentation, and the bird lost it’s ability to fly, suffered nerve damage, vision issues, it’s ability to thrive and just sat immobile unto death. The scientists would only have to publish the favorable result they created from the laboratory rat, a rat not found that way in the wild, a man-made creation. This is an accurate fictional story to explain real world science and so called evidence based practice most clinical doctors are not aware of because they do not study clinical scientific methodology. While I admit for our story here, I used very real human side effects to drugs, because these very real human side effects actually do occur this way with the other species scientists are not legally required to report! If you like today’s training, please like it, love it, leave a comment. How did it help you in your scientific journey? How did it help you lighten up, move better and live fuller. In our next training, I’m going to continue this rat saga, and tackle more of the cancer research. Until next time, lighten up, move better and live fuller. Want to hear more about animal research? Watch Dr. Matt on Facebook! (52)The post #37: Faulty Rat Science Part I first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
31 minutes | 10 months ago
#36: Kiddos & Chiropractic Care
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_9"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this training spinal joint receptor stimulation plays an integral role in the development of the child’s brain and nervous system and the effects of decreased stimulation of the brain in childhood have been linked to central motor impairment, developmental impairments, learning disabilities, concentration problems like ADHD, behavioral problems such as violence and increased illnesses such as ear, nose, and throat infections, sleeping difficulties, and colic. 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training. Kiddos and Chiropractic Care. The question we get from many people, “why do chiropractors check children?” A human brain requires constant input from movement to keep the batteries charged. This is especially true for children because spinal joint receptor stimulation plays an integral role in the development of the child’s brain and nervous system and the effects of decreased stimulation of the brain in childhood have been linked to central motor impairment, developmental impairments, learning disabilities, concentration problems like ADHD, behavioral problems such as violence and increased illnesses such as ear, nose, and throat infections, sleeping difficulties, and colic. Researchers report that “spinal movement stimulates connectivity and is a crucial feature of brain development because the neural pathways formed during the early years carry signals that allow us to process information throughout our lives.” The great news in brain research is that with focused attention, as you will learn in the next training you can change your thoughts, change your sedentary activities, change your mechanoreceptor input (generate brain power), and change your behaviors to make a positive improvement in your life. And that leads me to Dynamism Biohack Our Kiddos and Chiropractic Care. The other awesome news is that if you don’t reinforce the neural networks currently used for sedentary lifestyle, improper food addictions, activities and behaviors and emotional suffering, your brain will stop using those networks, and they will fall by the wayside of unwanted past experiences. What is most promising, the greatest impact we can have with our brain power comes during our childhood, as parents, our job is to stop feeding the old circuitry that reinforces negative neural connections to activities that strengthen positive neural connections. In this day and age, only a Doctor of Chiropractic can adjust the spine and turn on the essential movement requirement our children need to get and stay healthy. Most experts do not understand the importance of spinal movement and brain connectivity or plasticity. Many researchers think that it was just the exercise that improved brain and overall health due to increased blood flow and oxygen supply. Further research has shown that “aerobic activity is not what is responsible for the amazing benefits of proper movement stimulation of the brain. It is the neurological stimulation of the pathways between moving joints, (especially spinal joints) and the brain that are responsible for movement stimulation”. One of the world’s foremost neuroscientist in neurology and nutrition Dr. David Perlmutter says, “Through neuroplasticity the brain can rewire neural pathways, and even establish new neural superhighways.” Specific focused and engaged stimulation is what creates neural networks. Perlmutter tells us “it takes more than simple repetition to create neural networks.” The bad practice also creates less than optimum circuitry that will need to be dealt with. Perlmutter demonstrated that a major component of neurogenesis is a protein called brain-derived neurotrophic factor ( or BDNF) which plays a key role in creating new neurons. BDNF also protects existing neurons helping to ensure their survivability while encouraging synapse formation or connection of one neuron to another. This connectivity is vital for thinking, learning, and higher levels of brain function. Perlmutter wrote a book with a medical anthropologist and shaman, Alberto Villoldo, Ph.D. called Power up Your Brain. In their book they give a great description of the effects of BDNF: “We now have a very firm understanding of the factors that influence our DNA to produce BDNF. Fortunately, these factors are by and large under our direct control. Increasing your production of BDNF and thus increasing neurogenesis while adding protection to your existing brain neurons doesn’t require that you enroll in a research study to determine if some new laboratory created compound will enhance BDNF production. The gene that turns on BDNF is activated by a variety of factors, including voluntary physical exercise…” As you know from our earlier discussion about BDNF in the training on the Move driver of a dynamic health, it is mechanoreceptor stimulation from moving spinal joints that Nobel Prize winner Dr. Roger Sperry said produces 90% of nutrients including BDNF into the brain and now we know are powerful epigenetic factors that modify the expression of your DNA. Our Sedentary Lifestyle as defined by not getting that 15,000 steps a day or 8-10 miles of walking generating spinal motion & Sticky Spinal Joints, or subluxation of the spine, diminishes our power generator to the brain body pathways necessary to keep us functioning optimally. Researchers and clinical professionals have given the ramifications of the widespread sedentary lifestyle, the nickname ‘The Sitting Disease’, due to the negative health effects associated with sitting down all day, exerting little energy. Worldwide, physical inactivity is the fourth-leading risk factor for global mortality, contributing to six percent of deaths, and is second only to tobacco smoking as a leading modifiable health risk factor contributing to the burden of disease and injury in Australia. Sitting disease is the new tobacco. It is the fifth leading risk factor for men and the third leading risk factor for women. Interesting special note here, this research was aware of or did not utilize the newer research between faulty spinal motion and brain health. In other words, these statistics are probably much worse than this if they were looking at ‘The Sitting Disease’ and its effect on specific joint, spinal mobility, the neuro-spinal organ, and brain to body function. At any rate, this is what they found: A sedentary lifestyle has been linked to negative mental and physical health outcomes, including;
-Anxiety
-Cardiovascular disease
-Depression
-Diabetes
-Stroke
-Colon and Breast Cancer
-High Blood Pressure
-Obesity
-Osteoporosis
-Kidney Stones
-Decreased Life Expectancy As I already explained in our last training on Family Matters, Chiropractic care is a supplement for our movement joint brain body stimulation needs. We simple don’t walk and move anywhere enough to what are genome is adapted for, and that is a serious stressor to our health, and in of itself, promotes disease and chronic illness. It should be obvious why it is so important to ensure every child, and human being has a properly moving and aligned spine, as the spinal joints are the main source of sensory movement stimulation to the brain. If there is subluxation in the spine (or a movement dysfunction), movement and therefore essential, nutrient delivery to the brain and most cells in the body are compromised, in an emerging field called mechanobiology, we learn that this compromised effect leads to aptososis, or cells death.. Therefore, we are just beginning to understand how immobile spinal joints not firing proper mechanoreceptive stimulation to charge our brain, may lead to cell death including cancer. The upper neck has been found to be particularly important to examine for two huge reasons. The first, because it is the most easily damaged especially in children due to birth trauma, falls, poor sleeping postures and it has by far the most movement receptors to stimulate the brain. The second, because it contains nearly 300 more mechanoreptive input than anywhere else in our body and has a direct bearing on the sensory input into our brain and overall body health. These findings have been confirmed by clinical studies performed by both chiropractors and medical doctors. In fact, after examining thousands of children, one medical researcher concluded and I quote. Hold on…. I want to try this cool feature here for an effect…. Here we go… I quote. “observations of motor development and manual control of the occipito-atlanto-axial (upper neck) joint complex should be obligatory after every difficult birth.” He also states that the upper neck. “should be examined and, if required, specifically adjusted.” Cool. Okay, got that out of my system. Here’s the bottom line, Don’t allow just any provider to adjust your spine; a specific adjustment is the ONLY way to correct a subluxation, and a Doctor of Chiropractic is the only one trained to perform it properly and safely. Not only does proper spinal movement increase overall health, decrease dis-ease and improve the ability to create feelings of happiness and well-being, it also helps to reduce pain and discomfort and to diminish feelings of anxiety and stress. When it comes right down to it, we are creatures designed for virtually constant movement stuck living in a society that involves almost constant sitting. We are also clearly intended to have correctly moved, and aligned spines and many of our citizens are unknowingly walking around with subluxation in their spines because they have never had a spinal health exam from a chiropractor. So let me talk about good Spinal Hygiene. To be blunt, most Americans in the 18th century had no concept of dentistry and certainly no understanding of cavities and the need for oral hygiene. Everyone had bad breath, so why should they brush their teeth? The truth is, for the first one hundred years or so in dentistry, no one practiced oral hygiene. The people did not brush or floss their teeth, and it led to HUGE epidemics that today no expert denies. In fact, over two hundred years later 98% of Americans visit a dentist and practice good oral hygiene. Today we have saved Americans from numerous dental health related epidemics that even caused death. It was not easy. Finally with the invention of Pepsodent in 1944, a chemical added to the toothpaste, the manufacturers found a way to cause a chemical addiction to our brains when it was added to the toothpaste. This addition caused addiction, and more people started brushing their teeth. (If this bothers you, I may add that processed foods and junk foods have similar additives to those foods for the same purpose today. In fact, it is Big Food business and an important strategy to marketing.) yup, and it’s legal. It is interesting to note here that your grandparents will remember a time when their Medical Doctor warned them not to have their teeth scraped for tartar because they said no evidence existed for it and the cliché of the time, was that “the dentist was only taking your money.” Did you know that? Now, let’s contrast dentistry to chiropractic. Since most experts no nothing about the spinal movement patterns and the function of brain and body circuitry that spinal joint motion has we suffer an epidemic in America. An epidemic of chronic disease related to the Agricultural Revolution and sedentary movement patterns that may even prove to explain why the modern human brain has shrunk when compared to the anthropologist findings of our ancestors just one century ago before the invent of the automobile. What else is alarming? Just twenty years ago, China used to be an example to researchers for health. Today, they are the most obese and rode with the most type II diabetes in the world! In less than twenty years they went from thin, fit, and nutritious people to the fattest, sedentary and nutrient depleted people in the world. What was different in the last 20 years? Yes, the food played a role. However, if you visited China twenty years ago, when they were healthy and fit, you would have hardly seen an automobile because they walked, or biked everywhere. They were generating lots of movement and spinal joint movement that were giving them their terrific levels of health. Like dentistry of the 1800’s, Americans are suffering from a massive epidemic, and they don’t understand how essential it is for our overall health of our brain and body to reestablish movement in their lives, especially spinal movement. Dentistry diagnosed and treated cavities. Chiropractic diagnoses and treats subluxation. In the summer of 2015, a survey was published by Palmer College of Chiropractic. That survey showed an increase of chiropractic services to Americans. When I graduated over a decade ago, only around 14% of Americans were seeing chiropractors. Today, nearly 50% of Americans are visiting chiropractors for the diagnosis and treatment of subluxation. Who would ask a medical doctor to look into their mouth to diagnosis and treat their cavities, a dental problem? No one. They are not trained to do so. Why would anyone ask a medical doctor to diagnosis and treat a subluxation, a chiropractic problem? Think about it. The fact is each moment you delay having your spines checked is no different from living in the 1800’s and refusing dentistry and not taking soap showers. You got bad breath, contagious-disease-promoting body odor, and impaired brain function due to sedentary spinal joints and that is disgusting! What is the absolute scary fact? How much more important is your brain and body circuitry than the tartar or the cavities in your teeth? Don’t delay anymore. You have got horrible posture, sedentary spinal joints, a delayed brain development and a little overweight, and it is disgusting! Got it? Stop letting provider discrimination, which began in 1910 and still very much present keep you from having your spines checked by a trained chiropractor. Also, get outside and get the family outdoors and moving around. Everyone will feel better, think better, and have a healthier spine and increased overall health. Join the almost 50% of Americans who have made the decision to add chiropractic as part of their routine preventative maintenance health program and enjoy a much greater quality of life. All human beings deserve an incredible quality of life, and proper spinal movement is an integral part of this; especially in our children. Motion is lotion, the movement is essential to life, and chiropractic delivers. So get out there and get those spines moving! Aligned bright white teeth and an aligned functioning spine make excellent hygiene in the next millennium and beyond… Timeless strategies. That is the purpose of this training… Now you know the how to. The very first thing you need to do is to have a thorough chiropractic evaluation and if clinically needed an x-ray of your spine. You and I simply are not able to move like a hunter-gatherer even though our genome requires it of us. Supplementing with chiropractic adjustments along with the essential requirements I am revealing in this training , managing our five pillars of a dynamic health is the only evidence-informed solution for human beings so we can lighten up, move better, and live fuller. The Black Plague killed 30% of Europe, and it was predominantly caused by poor body hygiene. The Chronic Illness Plague is killing 80% of the globe, and the major contributing factor is due to sedentary lifestyle conditions including poor spinal hygiene. Causing our spinal neural organ to diminish our power generator to the brain and body. As a result, over 80% of civilization now suffer with chronic disease, including our children. While we have not gotten to the full plan I have laid out in this show, you can start your chiropractic care at any time. Lighten up, move better and live fuller. (41)The post #36: Kiddos & Chiropractic Care first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
16 minutes | a year ago
#35: Spinning Science
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_10"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this training, “The Fatal Flaw of P—, And Why Your Doctor Doesn’t Understand.”  Were going to find out what happens when spinning science get their hands on this “linear-pathway methodology” and decides to increase the levels of oxytocin artificially in infant rats with autism? 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training. LET ME EXPLAIN AN EXAMPLE OF THIS spinning science, continuing our story with Carter and oxytocin. If you recall earlier, I indicated a bit about oxytocin and autism. What happened when spinning science got their hands on this linear-pathway methodology and decided to increase the levels of oxytocin artificially in infant rats with autism? Keep in mind; they theorized that adding levels of oxytocin to infants earlier in life would make the babies more socially apt later in life, but what happened surprised them. It did not surprise Carter at all. What happened? Carter and her research partner Karen Bales recently completed a study in voles that were meant to mimic the effect of giving autistic children a few squirts of oxytocin while they were young. At first glance, the treatment on the voles seemed to work, but only while they were young. As the voles are aged, their behaviors turned away from regular social prairie vole society life. The males had a difficult time finding a mate. You see, those early doses of oxytocin made them less, not more, social as adults. Carter believes these phenomena happened because the initial doses are desensitizing the normal receptors on the young voles. Then, as they age, the receptors become less able to read the normal levels of oxytocin. This line of research is where it gets very downright personal for us. Carter can recall how rare it was for doctors to inject mothers in labor with the synthetic form of oxytocin, P—. In fact, it only happened about 10% of deliveries! In case you are unaware, today, P— is almost always given to laboring moms in the United States today; in fact, around 90% of the time. Many mothers and scientists are wondering what we did to our babies by allowing the doctors to give us that. The worst of it all is the fact that mothers usually have no choice; they get a drugged birth unless previously discussed (which is even sometimes ignored)! Doctors argue that the drug is for the mother, not the baby. However, we know that this same molecule goes to the brain seconds after a mist of it is in the air. I do not see that as a valid argument when the baby in utero is intimately connected to the source. Carter and other scientists are troubled by this because the results from their studies showed up in those prairie voles only when they became adults. It was not until very recently that their fears came in a more recent report in The New England Journal of Medicine correlating an increase in the incidence of autism in humans with receiving Pitocin during delivery. If we venture back a moment when I discussed Carter’s early prairie vole experiments, in that the neuropeptides in question caused monogamy, social bonding, sexual attraction and solid parenting, it would be great to end it there. However, what happens when we spin science? We venture from the rat lab into human experimentation. HUMAN EXPERIMENTATION GONE MAD Science magazine reported on an adult human experiment in Amsterdam headed by Carsten De Dreu, which used a nasal dose of oxytocin and assessed the effects with an innocent game of gambling for money: “Compared with men who got a saline spray, those who sniffed oxytocin behaved more altruistically to members of their own team… they were more likely to preemptively punish competitors…” In a 2011 study in the Proceedings of the National Academy of Sciences, “De Dreu’s team found that oxytocin increased favoritism toward subjects’ own ethnic group (native Dutch men) on a series of tasks and thought experiments done on a computer, and in some situations the treated men exhibited more prejudice against other groups (Germans and Middle Easterners, in this case)”. Carter noticed that once the injected infant vole reached puberty, the male became a lethal weapon. He will fight to the death any intruders, while at the same time nurturing his young and devoted mate. In other words, oxytocin does something more than giving us ‘feel good’ chemicals. It makes us protective, which, from an evolutionary adaptive point of view, means it can make us violent to survive the threat. Not trusting others outside our social environment is the flip side of the social bonding that allows us to trust those closest to us. The evolutionary biological debate has much rested on the idea of individual fitness and a discrete unit of genes, the only group in which evolution can act. On the contrary, social and behavior studies on ants, termites, prairie voles and humans came to ripen the idea of group fitness or community cooperation. Behavioral studies raised the idea of community rather than individual selection, although still debated. Genes do have a role, but so does our environment. The “yin and yang” of human physiology is in the balance by a Dynamic interaction of biomolecules and neuropeptides that science cannot even begin to scratch the surface of. Nevertheless, sometimes it is to our advantage to be selfish and seek individual time, and at other times, to do what is best for the group. It seems to coincide as selfish behavior and altruism, or the “yin and the yang.” Both have their advantages in evolutionary terms, and we are wired to express both. Our human connection with one another helps us cope with stress. The ability to adapt to an ever-changing environment gets its control by the same hormones and areas of the brain that enable us to survive stress. We experience a sense of resiliency in the face of stressors when we are in communal support, rather than when we feel isolated or lonely. Some fascinating research demonstrated that lesions in tissues of animals heal more quickly when living in the community than in isolation. Drs. Susan Carter and Stephen Porges wrote a report for a journal, entitled, “The Biochemistry of Love: an Oxytocin Hypothesis,” stating that “the protective effects of positive sociality seem to rely on the same cocktail of hormones that carry a biological message of ‘love’ throughout the body.” For example, the molecules associated with love have restorative powers, “including the ability to heal a ‘broken heart.’ Oxytocin receptors are expressed in the heart, and precursors for oxytocin seem to be crucial for the development of the fetal heart. Oxytocin exerts protective and restorative effects, in part through its capacity to convert undifferentiated stem cells into cardiomyocytes. Oxytocin can facilitate adult neurogenesis and tissue repair, especially after a stressful experience.” Oxytocin has direct anti-inflammatory and antioxidant properties, found in vitro models of atherosclerosis. “The heart seems to rely on oxytocin as part of a normal process of protection and self-healing.” In this context, it is best to end this chapter in the common words from The Biochemistry of Love, of Drs. Sue Carter and Stephen Porges: “Social engagement helps us to cope with stress. The same hormones and areas of the brain that increase the capacity of the body to survive stress also enable us to better adapt to an ever-changing social and physical environment. Individuals with strong emotional support and relationships are more resilient in the face of stressors than those who feel isolated or lonely. Lesions in bodily tissues, including the brain, heal more quickly in animals that are living socially compared with those in isolation. The protective effects of positive sociality seem to rely on the same cocktail of hormones that carry a biological message of ‘love’ throughout the body”. As only one example, the molecules associated with love have restorative properties, including the ability to literally heal a ‘broken heart,’ as well as those aforementioned. “The heart seems to rely on oxytocin as part of a normal process of protection and self-healing. A life without love is not a life fully lived. Although research into mechanisms through which love protects us against stress and disease is in its infancy, this knowledge will ultimately increase our understanding of the way that our emotions have an impact on health and disease. We have much to learn about love and much to learn from love”. (28)The post #35: Spinning Science first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
26 minutes | a year ago
#34: The Bond
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_11"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this training, EXPOSED: “The Dirty Little Secrets Of Synthetic Oxytocin Like P and How It Is Destroying Our Children And Why It’s Pissing The Nations Leading Researcher Off!” We investigate how a leading researcher for a major biomolecule, Oxytocin, turns Big Business with messy results. 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training. SUE CARTER IS A RESEARCHER WHO DEVOTED over 40 years of research into the effects of one single molecule which she believes is at the heart and soul of human behavior (and that of other species). This chemical, according to her research, is the bonding agent that not only indigenous children receive for their first four or five years of life; their mothers and fathers possess it, as well. The agent is oxytocin. Oxytocin and its close relative, vasopressin, are the biomolecules that perform a variety of vital functions over a long period of time, predating humans and even mammals. Oxytocin can be called the hormone of love. One function of oxytocin is to stimulate cells in the heart muscle to release a chemical messenger called “atrial natriuretic peptide.” In other words, oxytocin makes the heart capable of love. Oxytocin molecules are molecules of love; they are ultimately the neurotransmitters of those warm feelings that make us feel relaxed, kind and helpful toward others. Now, oxytocin is not the molecular equivalent of love. It has a complex neurochemical system which allows the body to adapt to emotional situations. The neural networks in the brain allow social interactions between the delicate structures within the brain and the autonomic nervous system in a changing and dynamic environment during the lifespan of an individual. Another biomolecule associated with the bond is vasopressin which has shared functions, but not the same actions as oxytocin. To try to explain the vast difference would be time-consuming because they have many components of a part of integrated neural networks with many intersectional points throughout biology. Evolutionary biologists believe that vasopressin is an ancient chemical, which existed when all life was contained primarily in the water or oceans. This beginning makes its fundamental properties necessary to regulate the flow of water from inside to out of the organisms. The regulation effect of vasopressin’s most important function began a millenia ago, and is still present today, even among the terrestrials, including humans. In the late 1970s, Carter became known for her research in characterizing the role of oxytocin and vasopressin in the neurobiology of monogamy and love. She first began her work, not with humans, but prairie voles, a mouse-like species from the grasslands in North American ecosystems. Prairie voles were interesting to biologists; especially evolutionary biologists because they seemed to be going through a reproductive crash and burn cycle. They had population explosions followed by population crashes, and researchers wanted to find out why. An exciting discovery amongst this particular species was that they were social. This particular interest in social behavior came in observation amongst their little vole society. Researchers noticed something different and an uncommon practice among mammals. They paired each other up and had a one-lifetime partner, a bond between a single male and a single female. Researchers theorized how this relationship occurred, both from an evolutionary biologist’s perspective and a genetic one. For Carter, she knew it was social interactions that are driving aspects of behavior, even for the prairie voles. It was not until the 1980s, with the advent of new techniques and medical tools for analyzing DNA that the depth of this story finally emerged. Before these discoveries, most researchers blamed genetics for this trait of the voles, and even labeled it the “selfish gene,” meaning that evolution selects for genes that maintain themselves and so selects for individuals that ensure the perpetuation of their genes over those of others. However, DNA analysis painted a very different picture. Go Figure! They discovered that the outward appearance of monogamous of prairie voles might be the evidence of the genes of vole pups, demonstrated when different male partners were introduced, and about half of the pups were not of their genetic makeup. Moreover, this discovery proved true across the animal kingdom, especially among birds, for which monogamy is far more widespread. Let me clarify this finding; it is suggesting that the mates prefer a marriage of convenience, but they are not sexually monogamous. What this evidence means is that we are not describing sexual behavior; we are witnessing an adaptation based on reproduction. In other words, it represents a social adaptation that is indeed useful in ensuring the next generation. The male vole chooses to stay with the female for life. Even though half of the litter does not biologically belong to him, he decides to remain as if all the pups biologically belong to him; it seems to make stable social arrangements for the community of the prairie voles and most of the animal kingdom. Monogamy is not a physical attribute, but a behavior trait. The evidence was saying that this behavior was innate and not learned. Of course, no one knows for certain, because scientists are just unsure. Carter simply noticed the vole society started to resemble that of humans and does not understand where that attribution originated. She believes that the voles have a social system resembling humans, often noting in her research about long-lasting bonds, two parents taking care of young, incest avoidance, and extended families: just like a human society. Monogamy is an interesting trend that is common among all social animals, even bugs. Most bees go through their life without mating, which is right for the prairie voles. Carter calls this stage of life a “prepubertal” stage, although biologists have discovered that with the right mate, that intimate spark could immediately change things. Carter and other biologists have found that each half of the young couple finds the other by chance while they are still in that prepubertal state, but the encounter itself triggers a response in each that looks very much like going through puberty. The male especially is transformed in a matter of hours from a clueless state, to a focused partnership that lasts for life. Carter’s research discovered that the biomolecule responsible for this transformation was oxytocin in the female and vasopressin in the male, or, the “binding chemicals.” So what are these THE BINDING CHEMICALS Today there are hundreds of laboratories worldwide advancing the work of Carter, focused on this one single chemical. One of the early moments of this research with the binding chemicals involved giving oxytocin to species such as rats. Males of this species do not stick around after the kids are born, helping out mom. In other words, these males are inclined to be just what they are… rats. However, the oxytocin-dosed rats adopted monogamous habits, including taking care of their young. This experiment was also done on their nearest relative, the prairie voles, and found that the oxytocin dose enhanced their brains to feel the effects of the oxytocin with the same behavior shift as the rats. To date, oxytocin research has discovered that these biomolecules have a role in birth, lactation, and even sexual attraction. It also showed a role in bonding between mothers and young rats and sheep. In the book The Moral Molecule, the author looks at this chemical and discusses its implication for autism research. Keep in mind; autism is characterized by a lack of social ability that seems at the center of oxytocin. Oxytocin enhances capacity to recognize faces and other social skills like understanding emotions. A 2013 issue of Science magazine jumped on the oxytocin bandwagon with this article: “Few substances produced by the human body have inspired as much hoopla as oxytocin. Recent newspapers articles have credited this hormone with promoting the kind of teamwork that wins World Cup soccer championships and suggested that supplements of the peptide could have prevented the dalliances and subsequent downfall of a, particularly high-ranking U.S. intelligence official. Although the breathless media coverage often goes too far, it reflects a genuine and infectious excitement among many scientists about the hormone’s role in social behavior”. Well, I hope you are smarter than to go down this road of frenzy Big Pharma because we have gone down this road toward the allure of the magic bullet before with their rat studies of single pathways solutions. Even Carter feels that making a drug out of oxytocin is “arrogant and stupid.” Dr. John Ratey, M.D., author of Go Wild, tells us that vasopressin, the other biomolecule, is what gives us the ability to persist during hunting and, as David Carrier explains, is why humans were born to run. In fact, modern Bushmen still do persistence hunting in the desert; they often do it without drinking water due to vasopressin. Even today, we can observe groups of men who hunt and women who go on daylong gathering trips; they take nothing more than an ostrich eggshell full of water to last the whole day, under the desert sun. The bushmen would run full days during a hunt in scorching heat, on an amount of water that some people advise modern runners to drink every half hour. The data is demonstrating to us that the advice to drink lots of water during a run may be wrong. South African researcher Tim Noakes showed that runners who were the most dehydrated after marathon-length races tended to win. Of course, I would not recommend not drinking water during a race because of Noakes’ research but use common sense. Interestingly, it demonstrated that no one in his studies suffered medical problems from dehydration, while those who drank the recommended amount of water or sports drinks often suffered severe consequences from too much water; some even died. In the desert, the Bushmen were able to conserve water in their body, because during extreme levels of heat, a cascade of biomolecules (especially oxytocin and vasopressin) is triggered; this causes the runner’s body to conserve water. Perhaps Noakes’ research suggests that the deaths in modern-day marathons are the result of our thinking that we need to stay hydrated during the race. They did not realize that you could not override the body’s evolutionary design. I hope you figured out the bottom line by now. Instead of trying to use rat science, and a theory conceived by single-pathways solutions for a synthetic oxytocin or vasopressin designed in a nasal spray by Big Pharma and prescribed by your medical doctor, you have an innate option to bypass the dangerous side effects caused after they attempt to extrapolate data from a rat and suggest a synthetic dose out of a magician’s rabbit hat. You can simply exercise. Do you see that? Best of all, going for a run does not cost a thing. Not a thing. Mother Nature is at her best, and it is free. MOVEMENT+BONDING = EMOTIONAL WELLBEING There are many benefits of exercise, but for our story, we are discussing movement, social bonding, and emotional well-being. By the way, when we engage in this type of exercise, we engage in just the right balance of oxytocin and vasopressin (along with an entire host of biomolecules that modern medicine does not even know the first thing about). Carter and other researchers in voles discovered that the monogamy effects were triggered not just by oxytocin, but by the right balance of oxytocin and vasopressin. That balance is species dependent, like most of the biochemistry of species! In other words, for your Big Pharma lovers, there is no straightforward, dose-dependent response to oxytocin. There is no rule that says more oxytocin yields better behavior or sexual attraction (or whatever ecstasy you wish to achieve). Oxytocin and vasopressin are molecules that carry a signal of many functions; there are receptors in the brain unique to each molecule. The number and efficacy of these receptors have much to do with how the brain reads and accomplishes the effects necessary to get these neuropeptides working to regulate the mind. Meadow male voles, which innately do not behave in a monogamous state like their cousins the prairie voles, were synthetically engineered to behave in monogamous fashion in a laboratory for research. However, they were not able to do this simply by increasing the levels of oxytocin. The scientists genetically engineered the receptors in the brain, which amplified the levels of oxytocin. Oxytocin is a universal chemical invertebrate life, but differences among species behaviors are due in part to variations in receptors, not levels of oxytocin. This line of research has led scientists to theorize that this is why the trait of monogamy is not a neat, linear progression through evolutionary family trees, but rather, sprouts up from time to time. Genes that build these receptors switch on and off like light switches. Let me tell you; this pathway is just one example of millions of others I could find. Like I said, health is a continuum, and it is Dynamic! What looks great on paper in research is NEVER the reality, for the simple fact that everything we are works in harmony together and that Dynamic interplay is as numerous as the stars in the sky! Carter, who is considered the world’s expert on just these two biomolecules, has spent more than 40 years and even inspired hundreds of laboratories filled with thousands of Ph.D.s who are studying just these two biomolecules because of the fortune Big Pharma may achieve from this drug. Can you understand why it is so much smarter to invest in research that mimics Mother Nature and adopts a lifestyle from human beings not suffering from major chronic illness? Do see why the answer lies in prevention? It is a strategy we can all follow, not because we extrapolated data from prairie voles and other rats, but because healthy humans have been doing it for thousands of years. Find out what they are doing, and copy that way of life. I think at this point in this training, most get that, but I am still surprised at those that just do not get it! We have people so caught up in the magic bullet pill theory, even educators and doctors, yet to date, none of these magic bullets can cure a thing; except for antibiotics. And those have been overused causing superbugs that no longer respond to antibiotics. In any case, back to our story. Yes, exercise or sexual attraction to another triggers spikes in oxytocin, and genes do play a role. In part, genes control the number of receptors. That idea is why Carter is maddened by the current simplistic line of research, which says all we need to do is spray a bit of synthetic oxytocin up your nose to provoke a lifetime of wellness. Her causation is based on valid research, and again this line of Big Pharma thinking or spinning what scientists are doing to what Big Pharma may pressure someone into is a huge controversy and happens in science every day! Lighten up, move better and live fuller. (38)The post #34: The Bond first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
28 minutes | a year ago
#33: The Iron Will
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_12"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this training, “What to Do If Know You Can’t Change.” I’m going to share some of the scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find your focus, and manage stress.” I’m going to share some interesting research on practical ways to train our brains to improve your willpower for self-control. This will give you the edge as you improve your Five Pillars of a Dynamic Health! 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training. THE IRON WILL The strength of our hearts and thoughts to receive wisdom is like that of a piano. If the keys are kept properly tuned, in harmony with one another, beautiful music is created. If not, then there is only chaos. When our hearts are primed and ready to receive wisdom, they will produce a heavenly song and joyous harmonies. An iron will is something all human beings are capable of creating. Dynamic people use their willpower as part of their routine in daily life, so as to create these melodies of sorts. Psychologists know that individuals who exhibit better control of their attention, emotions, and actions are always better off than the Caged people. More and more, research from academic institutions and professors are demonstrating that Dynamic people who use their willpower have happier and healthier relationships. They are better off financially and healthier than the Caged people. They are better able to deal with conflict and overcome adversity. They even live longer. The ability to control one’s passions is a better predictor of academic success than your score on the SAT! Willpower is also a stronger determinant of effective leadership than charisma. And that leads me to Dynamism Biohack: The Iron Will. Award-winning Dr. Kelly McGonigal, Ph.D., a professor at Stanford, has devoted her life to the scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress.” Her research has discovered ways to train our brains to improve our willpower for self-control. MEDITATION FOR WILLPOWER A cobra remains a snake, no matter how many times it shed its skin. Once upon a time, lived a village girl who dusted the cobwebs each day from her house. One time while cleaning, she also prayed, “O God, as I am cleaning this room, will you please cleanse my heart.” God spoke to her, saying: “Daughter, you will have to wash the place again and again as long as the spiders remain. For it is better that you drive the spiders from your house.” She was not able to drive them out because they were hidden from her and too smart to be caught. Likewise, it takes an iron will to struggle against our defeating the Caged version of ourselves. A Dynamic person can remove those deeper layers, with the proper training of the brain for willpower. What is the #1 way to get more willpower? Meditation. Neuroscientists have discovered that when you train your brain for meditation, you get better at a vast amount of things. Your meditation muscle improves, you build a full range of muscles for self-control, attention, focus, stress management, impulse control, and self-awareness. The repetition of this practice carves new neural pathways, making your brain a willpower machine. In fact, the more you meditate, the more gray matter you develop in the prefrontal cortex, as well as regions of the brain that support self-awareness. No other animal species can do that! McGonigal often cites a study done with just three hours of meditation practice that led to improved attention and self-control. Other studies measured meditation with an amount of time spent. Eleven hours of meditation showed actual anatomical changes in the brain. There were new neural connections between regions of the brain important for ignoring distractions, staying focused and controlling impulses. Another study measured daily meditation over two months and found amazing results. It led to increased self-awareness in daily life, as well as an increased in gray matter in corresponding areas of the brain. We now have the science to prove that meditation increases blood flow to the prefrontal cortex, just like body builders building their muscle. The brain is adapting to meditation exercise; the same way muscles build when they are working out during physical exercise. Suzanne Segerstrom, a prominent psychologist from the University of Kentucky, studies how states of mind like stress and hope influence the body. It was she who found that self-control has a biological signature, much the same way stress does. Training the brain for self-control and willpower set into play a coordinated set of biological changes in the brain and body, which help resist temptation and override self-destructive habits. Segerstrom calls those changes the pause-and-plan response, much the same way as our fight-or-flight response. FIGHT-OR-FLIGHT RESPONSE We have been revisiting the fight-or-flight response often throughout this book. For the moment, let me give a very clear overture of this ancient human response. When we feel stressed, our sympathetic nervous system by its very name sympathizes and kicks in the “fight-or-flight” response. For our hunter-gatherer ancestors, it was helpful when their life was threatened by a sabre-tooth tiger, but not so useful for modern man when we are stressed about our day at work. This “fight-or-flight” response can destroy our willpower. Therefore, to cultivate our self-control, Dynamic people choose the “pause-and-plan” response by consciously directing their minds to a more positive engaging response. In other words, your conscious mind puts the brakes on your impulses and the gas pedal on the prefrontal cortex. Your prefrontal cortex communicates the need for self-control to lower brain regions that regulate your heart rate, blood pressure, breathing, and other automatic functions. Instead of speeding everything up during the fight-or-flight response, you consciously choose your pause-and-plan response. Your heart slows down, blood pressure stays normal, and you take deep breaths, relaxing your body instead of priming your muscles for action. This technique is explored in depth in our video training for those of you who wish to dive deeper into self-mastery. IRON WILL BREATHE Slowing the rate of your breathing activates the pause-and-plan response when your body wants to initiate the ancient stress response. Breathing deeper and more slowly activates the prefrontal cortex, and increases your heart rate variability, which helps shift the brain and body from a state of stress to self-control mode. Dr. McGonigal recommends a slow breath to four to six breaths per minute. That comes to ten to fifteen seconds per breath. Deep breathing is an excellent opportunity to try this breathing exercise which will help initiate your pause-and-plan response the next time you’re faced with a sabre-tooth tiger, (Kidding). Here is the breathing exercise: 1. Breathe in for a count of four… Exhale for a count of six… 2. Breathe in for a count of four… Exhale for a count of six… 3. Breathe in for a count of four… Exhale for a count of six… Breathe training should be part of your daily meditation training. Even a Caged person can do this training! A Dynamic person is going to add exercise to their training for the optimum results. Therefore, to boost your willpower, brain studies validate three practices scientifically: meditation, slow breathing, and exercise with proper spinal hygiene. EXERCISE FOR WILLPOWER Surprisingly, to increase your five pillars of a Dynamic health, exercise on the body builds the brain circuitry as well. Like I indicated earlier, working on just one of the pillars works all five because they are dynamic in a continuum of constant motion, interconnectedness, and interplay. Exercises show increases in brain cells, gray and white matter, and the insulation on brain cells which increase their ability to conduct electricity to each other, to communicate better and stronger. Working out also enhances the biology of self-control, by increasing baseline heart rate variability and training the brain. Therefore, physical exercise and meditation make your brain bigger and faster. The prefrontal cortex shows the largest training effect. Do you remember how 80% of the excitatory input (electrical energy generation) to the brain is initiated? If there is anything you get from this book, you better know that it comes from proper spinal hygiene (alignment and movement of the spine)! If you recall, basic neuroscience teaches that the mechanoreceptors are responsible for the generation of input to the brains charge and Nobel Prize winner Roger Sperry teaches us that the movement of the spine is what is responsible for 90% of the nutrients (that generated electricity) or the charge the brain essentially needs and is comparable to over 30,000 species of fish with the lateral line system. In other words, for the optimum benefit of brain plasticity, we need a properly aligned spine with lots of movement and good posture for the greater part of our day. In taking care of our spinal hygiene in this way, we amplify our brain power with meditation, deep breathing and exercise. Got it? A famous psychologist, Heidi Grant Halvorson spends her life studying the science of motivation and communication. Her research confirms the idea that self-control is like a muscle that can build and grow with daily workouts. In fact, recent research is demonstrating that engaging in daily routines like the strategies from The Five Pillars of a Dynamic Health, along with exercises, keeping track of your finances, what you are eating or just remembering to sit up with better posture every time you think of it can help you develop your overall self-control capacity. One study moms will be excited about! Halvorson says students who “stuck to a daily exercise program not only got physically healthier, but they also became more likely to wash dishes instead of leaving them in the sink, and less likely to impulsively spend money!” In this training, I talk a lot about making small incremental changes and that those small incremental changes have a huge impact in the long haul. The most important neural program we are building while engaging our Cope driver is the habit of noticing what you are about to do and choosing to do the most difficult thing instead of the easiest. Dynamic people exercise their brains with willpower routines, to coach the brain to pause before acting. The triviality of the assignments may help this process. Tasks may be challenging, but they in no way are overwhelming. Self-control does require careful attention, but it is not going to trigger intense feelings of deprivation. Keep in mind, if you put an ameba in a petri dish and ask it to move toward something it does not like, it will refuse to. It will always move toward what it wants. You and I have 75 trillion amoebas living inside us, so keep in mind that while strong willpower might be a strong tactic, it is only one exercise while the rest is about rebuilding your biology (gene expression through daily lifestyle choices). Remember, while building willpower is a tactic, in the long haul of this five pillar processes I am revealing in this book, “it is not about willpower, it is about biology.” In other words, iron willpower will never be enough because you have to learn how Dynamic people reprogram their biology through engaging all of the incremental strategies and tools contained in The Five Pillars of a Dynamic Health. VARIABILITY BEHAVIOR The concept of variability behavior introduces a fun exercise to our engagement. Dynamic people aim to reduce the variability of behavior day to day. They view every choice they are going to make during the day as a small commitment to future choices. A little commitment creates a synergy effect, compounding willpower experience for the day. For example, instead of asking, “Do I want to eat this ice cream now?” ask yourself, “Do I want the consequences of eating this ice cream every afternoon for the next year?” Another example I like is motivation gusto. If you have been putting something off you know you should do, try this out. Instead of asking, “Would I rather do this today or tomorrow?” Ask yourself, “Do I want the consequences of always putting this off?” The two most empowering self-questions are: 1. When do I get stuck making poor decisions? (For me, it is not preparing my lunch before work at my set time each day.) 2. Do you want the consequences of making the less-than-optimal decision every day of your life? Dynamic people certainly do not, and from this perspective, it is a lot easier to make the right choice! STRESS STRATEGIES THAT WORK The American Psychological Association says the most effective stress-relief strategies are as follows: • Exercising or playing sports • Praying or attending a religious service • Reading a book • Listening to music • Spending time with friends and family • Getting a massage • Getting a regular chiropractic adjustment Alright, I admit it; I added that last bullet point. But, perhaps one day they will admit the importance of regular spinal hygiene and chiropractic care when they will stop viewing chiropractic and natural health as a threat to Big Pharma. As you know from the Move driver, regular spinal hygiene and chiropractic care generates the energy to the brain by afferent input following a chiropractic adjustment thereby amplifying all these amazing stress strategies endorsed by the American Psychological Association. • Going outside for a walk • Meditating or doing yoga • Spending time with a creative hobby The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and sitting on your butt watching TV or movies for more than two hours. Dynamic people understand the difference between the strategies that work and the plans that do not? The stress strategies that work boost mood-enhancing brain chemicals like serotonin, GABA, and the “love biomolecule” oxytocin. These chemicals also shut down the fight-or-flight stress response, reduces stress hormones in the body, and turn on the healing relaxation response. When we are stressed, we tend to forget about these strategies, not because they do not work but because we fail to direct our conscious to that prefrontal cortex of the brain and take control of our choice, our personal power. In other words, having this list engages the front part of your brain which is essential when we pause-and-plan. LOVE THYSELF One of the biggest single predictors for depression comes from being hard on yourself. Research shows that self-criticism is consistent with less motivation and lack of self-control. Dynamic people are supportive and kind to themselves especially in the face of stress and failure. A study at Carleton University in Ottawa, Canada tracked the procrastination of students over an entire semester. Most students tend to put off studying until the day before the examination. The students who chose to be hard on themselves for procrastination were more likely to procrastinate than students who forgave themselves. The harder they were on themselves about procrastinating the first time, the longer they delayed for the next exam. It was forgiveness- not guilt- that helped them get back on track! The moral of the story is simple. Dynamic people know it is important to hold high standards, and it is crucial to be nice to ourselves when we fall short. The key to remember is that everybody makes mistakes and experiences setbacks. How we handle these setbacks matters more than the fact that they happened. McGonigal teaches us that “we all have a tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try to the point of view of a mentor or good friend who believes in you, wants the best for you, and will encourage you when you feel discouraged.” Dynamic people know that using guilt, stress, shame, and fear do not motivate us or fuel our willpower. People who have the greatest self-control are not waging self-war. They have learned to accept, integrate and fail forward to a higher consciousness and personal power. In the words of one of the greatest thinkers and revolutionist of our time, Albert Einstein, “From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other- above all for those upon whose smile and well-being our own happiness depends on, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy. Many times a day I realize how much my own outer and inner life is built upon the labors of my fellow men, both living and dead, and how earnestly I must exert myself in order to give in return as much as I have received.” For me, as I shared many times in this training and in my life, I cannot raise the dead or bring my family back to life from the dead. What I can do is help the living lighten up, move better and live fuller. (91)The post #33: The Iron Will first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
33 minutes | a year ago
#32: Family Matters
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_13"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this training, you will learn that not sharing what you have learned in this training with your loved ones, is your own detriment. Why KISS Syndrome is NOT a sweet kiss on an infants forehead, but a neurological nightmare impacting the brain health, growth and development of your kiddos, and why it’s virtually always misdiagnosed by doctors. Finally, you will learn that what a dentist is for the teeth, a chiropractor is to the central nervous system. Just as you would never visit a medical doctor for a dental problem, nor should you visit a medical doctor for a chiropractic problem. 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training. I wish to share a powerful story. A woman used to visit her best friend Jaimie from grade school who had many small children. Unlike Jaimie, she was regularly visiting a chiropractor, not for back pain, but because it helped her asthma. Often during the visit, she would witness Jaimie’s five-year-old daughter suffer from an asthma attack. On two different occasions, an ambulance came to Jaimie’s house while the friend was present. At no occurrence did the friend mention chiropractic care and how it had helped her with her asthma. Time went by and the little girl was given drug prescriptions for her asthma along with many antibiotics and often needed emergency services for her attacks. One day, Jaimie was gardening and hurt her back. Like most American’s who suffer from back pain, she sought chiropractic care for her back pain. While receiving chiropractic care, she learned how chiropractic is not really about back pain, but about enhancing nervous system function and overall wellbeing. Jaimie learned from her chiropractor that chiropractic adjustments are beneficial for everything-under-the-sun including things like asthma. She decided to bring her five-year-old daughter into the chiropractor and in time, her daughter no longer had an asthmatic attack or any need for medications for her asthma. Like most people who learn that chiropractic can help things beyond back and neck pain, Jaimie was flabbergasted. One day, her friend returned to Jaimie’s house for a visit. But something happened that day that forever changed the dynamics of their life-long friendship. Jamie’s friend was going to a chiropractor for the same asthmatic problem as her little girl. Her friend witnessed ambulances coming to the house because the little girl almost died from asthma, and the friend never once told Jaimie or the little girl about how chiropractic care helped her with asthma. An emotional confrontation occurred between Jaimie and her best friend. That friend drove home that day in tears no longer having Jamie as her best friend since grade school. The friendship extinguished that moment. To this day, the last thing she heard from Jaimie was, “How could you stand there in my kitchen watching my little girl just five years old hauled away on a stretcher suffocating with asthma watching me cry to God that He won’t take my little girl! When you had asthma and found a natural treatment for it for yourself? How could you not tell me about chiropractic? Get out of my life; you are not my friend.” This is a true story, and I ask you to think about this. Do you think Jaimie’s reaction was extreme? I don’t. Once again, if you have never brushed your teeth or took a soap shower, would you tell your friend about proper hygiene? How much more important is proper brain function and spinal hygiene to proper lung function, organ function, tissue function and cell function? Not telling your family and friends about chiropractic care and spinal hygiene, or not telling them about these trainings because of cultural conditioning is no excuse. The information you learn in these trainings can not only save your life, and your family. It can save the lives of your neighbors across the street and your Facebook friends online. All you have to do is send them a text or a link to this show, and you will be giving the gift of life to your loved ones. Not to do so, would be as immoral and wrong as what happened to Jamie. Her friend didn’t tell Jamie because she thought she would get rejected the way her husband rejected her for visiting a chiropractor. Cultural conditioning, ignorance, and darn right discrimination are a part of our society. As a global culture, we can no longer tolerate discrimination, especially provider discrimination. Please don’t allow yourself to be trapped into that discrimination cycle just because someone is of different color, race, ethnic, or a physician with different letters behind their name other than an MD. Most especially if it can save the lives of one of our littlest ones and provide the answer to chronic disease (diseases-of-civilization) that modern medicine can do little about. The decision is yours. You can continue living as a Caged person and remain part of the problem, never researching these things online, never investing in yourself, just doing what the first doctor you saw says- without question or you can live like a Dynamic person and Be the solution! It’s not so much of a healthcare crisis in our world today, as it is a self care crisis. If your doctor hates your questioning, and hates your researching. That is a sign of a bad doctor, and probably more importantly, that is a doctor unsure of himself. A good doctor is empowered with questions, and excited when his or her patients get online and research these things. Any other doctor, should be fired. They don’t have your interest at stake, they have their own. So, just like in the dentist field, which introduced new concepts like bad tartar and cavities, chiropractic have introduced new concepts like subluxation and Bad Posture. Just like in the 17th century, we had two types of doctors. We had a medical doctor with pliers and whiskey, and we had the new dentist profession. Which do you prefer for your dental problem? Think about that? Which do you prefer for your chiropractic problem? Think about that. Having bad posture has nothing to do with philosophy or New Age thinking. Besides checking out my video on Facebook about forward head posture, This is what science teaches about bad posture: yeah, I’m gonna get Star Trek geeky nerdy here again, but then I’m gonna bring it back to practicality. Bad forward head posture impacts the level of mechanoreceptor activity into layer seven of the spinal cord out to the sympathetic chain ganglia up to upper brain centers and into the hypothalamus that affects the stress hormones. That’s why, breathing, heart rate, digestion, and all these visceral systemic things are negatively impacted by bad posture. It’s because of vertebral subluxation. Cavities of teeth is subluxation of the spine. Tartar in teeth is bad posture in the spine. They both can and do kill someone everyday. When we improve motion of the spine with chiropractic care, you improve posture and stop decay because you improve neurology. When you improve flossing to your teeth with dentistry, you improve gum health and prevent decay. This is easy to get isn’t it. See, after we take the Latin out of the language, which is a dead language, and simplify it, anyone can understand science. Did you know, at one time the greater world spoke Latin? Keeping our science in Latin stops people from engaging in their health, and investing in their care of their body. They are victims, to the drug culture of America, a pill for an ill, the blame it, name it, and tame it with a drug attitude. Do you see the evil in that? Please research your diagnosis and get two or three opinions about your condition. You will be doing yourself, and saving headaches for your loved ones who are quarreling right now about your condition. Trust me on this, I see this everyday in my practice. A researcher took six hundred infant humans under the age of two because he wanted to find out about this condition called KISS Syndrome. I can’t make this stuff up, no I’m not blowing you a kiss… it’s a real syndrome someone named this condition kiss syndrome. It means, Kinematic imbalance due to sub occipital strain, or upper cervical subluxation. In my last training, I shared the science about how important mechanoreceptors 300 grams per tissue, compared to, let’s say 9 grams of tissue in other areas of the body that have mechanoreceptors. A different conversation here, but if you get physical therapy, without having Chiropractic upper cervical work, you are limiting your ability to heal, metabolize, and improve brain plasticity, which is the whole point of physical therapy, to carve new neurological pathways into the brain to stimulate healing of a tissue. Without chiropractic care you are limiting and delaying healing, metabolism, and immune organs to only 9 grams per tissue, where you could, with chiropractic, increase the rate to 300 grams per tissue, when you add a special trained chiropractor to your regime. Because cervical motion is loaded with mechanoreceptors. In the KISS study, they found out when these children were born; they got this condition, and he found out three reasons why: 1. Birth. He found when there is intra-uterine constraint, and when there is extraction aid being used during birth, and or prolonged birth (that’s about 90% of US births) the symptoms he found were across the board: torticollis, scoliosis, motor problems, sleeping disorders, neck sensitivity, face swelled up, fever of unknown origin (babies with random fevers), eating and drinking problems, latching on issues during breast feeding, and loss of appetite. All directly in research. 2. Undiagnosed due to no symptoms. He also discovered that many had no symptoms. In other words, they had KISS Syndrome with no symptoms like pain. He also pointed out, medical doctors and oversee this, and they don’t look for this stuff or are trained for it. 3. The size or amount of subluxation had no bearing. The last thing he found, even if it was a small misalignment, it didn’t matter. The extent of the problems had no bearing on how much or little the misalignment was. In other words, based on the research, there is no small subluxation. Is that so alarming? Is there such thing as a small dental cavity? These results from the literature tell us that every human being born should get his or her infant, kiddo, mom, dad, even the elderly checked by a Doctor of Chiropractic. So, in dentistry, most people wouldn’t blink an eye when we talk about lifetime dentistry for your oral health. But how much more important, is your brain to body health? Let me tell you quickly, why we all need Lifetime Chiropractic Care, not just for your back and neck problems, but to ensure your spinal neural organ is working properly, so your brain works correctly, so your body works correctly. Many have heard the following verbal expression, “once you go to a chiropractor, you got to keep going!” I would argue, once you go, you GET to keep going. Again who says, “once you go to a dentist, you got to keep going. Or, once you start brushing your teeth, you got to keep brushing twice a day for the rest of your life? I can go on and on about this… with proper nutrition, diet and exercise. Which by the way, your proper spinal motion, per Nobel prize winner, Dr. Roger Sperry said, your spinal motion is the power generator to the brain and body. This concept in nutrition about nutrition utilization and tissue absorption or the ability for your body to use the nutrition it’s getting and process that nutrition and specifically orchestrate that tissue to feed tissues like building muscle or repair cartilage or heal a vascular wound or aid in your metabolism, your gut health, which we know your gut has been called the second brain, or improve structural distortions and avoid heart disease, improve lung capacity, even improve telomeres on your dna, those little things they say for anti aging, all of it must come from the power generator of the body which is your spinal neural organ. It doesn’t matter what pharmacology or nutritional product you take, without managing or optimizing your power generator, your spinal neural organ, your spinal motion, your as catabolic as a tiger shark immobilized and tuned upside down in the water, your living your life like a zombie, in a coma like hypnotic state. Tonic immobility, inducing a coma like state, science calls it. Truth is, immobilize the backbone of any of the overall 30,000 documented species of aquatic life, you shut down the mechanoreceptors which is situated along the Lateral line system of the fish, inducing a coma in 55 seconds to a Tiger shark, and if you immobilized a human spine, in 1 week, science tells us, you would induce a coma to a human. You need your power generator working and their is simply one Profession only that is trained to promote health in this way. And remember, the power generator does the have energy, the power generator creates energy. You see, gaining health is an investment and investments always go up in value. So in life, we have only two options to choose. You can express your life like a Caged person or express a better-version-of-yourself like a Dynamic person. The truth is simple. Once you start eating and moving better, you can continue to engage in those productive activities that will express your healthy genes and get the maximum benefit of that or not. Remember, loss of spinal motion, and your DNA suffers. At the very least, you can maintain what you have got. Lifestyle Chiropractic care is like wine. It gets better with age! It gets better the longer you go because of the adaptive physiological response like hormesis I discussed earlier in the training, that is how body builders build muscle, vascular and neurological connections that improve their bodies to a better than state. There is a legendary study showing those under chiropractic care as a primary provider versus those under a medical provider as a primary provider to illustrate this point. A primary provider can be a Medical Doctor, Doctor of Chiropractic, or Doctor of Osteopathic Medicine who is a practitioner of the healing arts, who examines patients, analyzes the results of laboratory tests, diagnoses and treats the patient’s medical condition, and advises the patient about methods of preventive health care. Spine-health.com says that “chiropractors diagnose and treat back and neck pain and are considered by definition primary care physicians as they are often the first doctor a patient will visit…” In a huge study conducted by an insurance company, they did a study for over seven years and with over seventy thousand humans. One group used chiropractic care as a primary provider. Again, this means these patients went to the chiropractor for everything from back and neck pain to neuro-spinal problems like colic, ear infections, immune system issues and on and on. The other group went to a Medical Doctor as their primary provider. The group going to chiropractors as their primary care provider had 60% fewer hospital admissions, 58% fewer hospital days, 62% fewer surgeries, 85% less pharmaceutical cost. In other words, there was an 85% less payout for drugs and the type of doctor prescribing them! Think about that. In life, we have all these goals to achieve. But when we get sick and suffer, we have only one goal. Think about that. Dynamic people making a conscious choice to seek chiropractic care as their primary provider understand that they don’t have to keep going. They enjoy going, because like aging-with-wine, each time they go they get better, stronger, you GET to keep going. Dynamic people GET to experience 85% fewer drugs, 62% fewer surgeries, 58% fewer hospital days and 60% fewer hospital admissions. With these kinds of stats, is it any wonder why surgeons, hospitals, and some Medical Doctors might be reluctant to refer their patients to chiropractic care. Think about that. The Big Idea in Chiropractic was first written by Bj Palmer. To “Increase Expression of Life.” He wrote. Over 100 years later and validated by the best of science who both have nothing to do with Chiropractic and at the same time, everything to do with chiropractic. This is the Big Idea in Chiropractic. 1. The spine is a neural-spinal organ needing a checkup by a Doctor of Chiropractic over a lifetime. People need to adapt proper spinal hygienic practice due to our sedentary lifestyle. Just like lifetime maintenance for our teeth by a Doctor of Dentistry with lifetime oral hygiene which was required for modern humans due to our newer sugar-laced diet, where we went from 1 pound of sugar to over 150 pounds of sugar annually. Where we went from moving or walking, which promotes spinal motion, 8-10 miles a day, to little to no walking at all, as a modern civilization. Can you see the mismatch in our genes, our inner Aborigine requires that movement to generate the power. 2. Everybody needs chiropractic care from birth to adult for the health promotion and restoration ethic of human life. Again, the same concept is valid for Dentistry and other providers. 3. The BEST part is that you GET to experience chiropractic over a lifetime similar to that tingling addictive feeling you receive after brushing your teeth and experience a clean feeling and looking mouth. Remember, lifestyle chiropractic care is like wine, it get’s better with age. You GET to stay and build better/stronger health correction not only in returning the body to homeostasis or balance, but engaging the body in hormesis, better than balanced function, for health promotion and restoration. 4. You would NEVER ask your medical doctor about your CAVITIES of your teeth or to show you how to conduct oral hygienic principles for your teeth properly. Just as you would NEVER ask your medical doctor, a doctor who is specialized with pharmacology drugs (not nutrition) questions about proper nutrition or about SUBLUXATION of the spine or how to properly conduct spinal hygienic exercises for your neuro-spinal organ health. Do you get the BIG IDEA! Lighten up, move better and live fuller! (26)The post #32: Family Matters first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
33 minutes | a year ago
#31: Movement is Life
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_14"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this episode, I’m going to take your understanding of the human backbone to a whole new level your doctor knows nothing about; promise! You’re going to learn how your spine is really an organ with a very important function essential to life; movement. You heard of the expression that your eyes are the window to your soul. Well… Your posture is a window into whether or not a disease will begin to manifest or not! I’m going to explain what the latest science from Nobel Prize Winning scientists is saying about your posture. Imagine a time when dentistry began discovering the relationship between gum disease and cancer, heart disease an epidemic of that time that took countless lives. A true epidemic that dentistry filled the solution for in the 18th century. This is where chiropractic is today with posture. Look…. May I gently tell you, we had two types of doctors in the 18th century. We had a general doctor and a dentist. The general doctor at that time had whiskey and pliers to treat your mouth problem. Then, we had the new emerging dental field. This is where we are today in chiropractic; and I know your brain health, tissue, and organ function are more important than your mouth! Remember, Your Tiny Spinal Movement Counts Most! And when you have a chiropractic problem, you need a specialist; a chiropractor to fix that problem. Or… Well, grab the whiskey and pliers; drugs and surgery. Get it?   (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.5"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); #fake-like-rapper{display: inline-block;margin:0;padding:0;}#fake-like-rapper div{float:left;margin:0;padding:0;}#like-fake div.connect_widget_button_count_including, td.connect_widget_simple_including{margin:0;padding:0;}#like-fake td, td.label{font-size: 11px;text-align: left;margin:0;padding:0;}#like-fake{font-size: 11px;font-family:"lucida grande",tahoma,verdana,arial,sans-serif;color:#333;line-height:1.28;text-align: left;direction: ltr;margin-top: 1px !important; margin-left: -2px!important;position: relative;float:left;}#like-fake .uiGrid{border: 0;border-collapse: collapse;border-spacing: 0;}#like-fake .connect_widget_button_count_count{background: white;border: 1px solid #D1D1D1;float: left;font-weight: normal;height: 14px;margin-left: 1px;min-width: 17px;padding: 1px 2px 1px 2px;text-align: center;line-height: 14px;white-space: nowrap;}#like-fake .connect_widget_button_count_nub s, #like-fake .connect_widget_button_count_nub i{border: solid transparent;border-right-color: #D7D7D7;top: 1px;display: block;position: relative;border-width: 4px 5px 4px 0;}#like-fake .connect_widget_button_count_nub i{left: 2px;top: -7px;border-right-color: white;}#like-fake .connect_widget_button_count_nub {float: left; position: relative; height: 0; width: 5px; top: -5px; left: 2px; }         1,012   I discuss: The importance of spinal motion has been long misunderstood amongst academics Your spine is an organ The Winsor Studies Why Posture Matters 8 Key Concepts: Movement is essential to life: Human Research & Chiropractic Care: The Winsor Autopsy Study: Exact science of the chiropractic adjustment: Four Main Points for the Health-Promotion Solution: Chiropractic lowered blood pressure: Posture Matters- The window into health: Medicalization of Life Concept: I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole. Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? MOVEMENT IS ESSENTIAL TO LIFE. Modern science teaches that if the planet were to cease motion, life as we know it would cease to exist. In fact, cellular biologists know that biomolecules within the cell require movement. Without movement, we could not sustain life. Blood cells even require it; without movement they cannot transport oxygen. If our lungs do not move, we cannot breathe air. If our heart is not moving, we cannot pump blood. If our spines do not move, we cannot create the motion required for proper joint nutrition, and for the activities of daily living, or the stimulation of the joint-brain pathways required for proper brain and body function. As I already proved, without your spinal motion, our brain and body cannot function properly. And that leads me to Dynamism Biohack: Movement is life. You have heard me say this before. The power generator does not have energy, the power plant generates energy. In the human body, SPINAL MOTION IS THE POWER GENERATOR.The importance of spinal motion has been long misunderstood amongst academics. The fact is, the proper spinal motion is required for proper brain function and the coordination of activities such as concentration and learning, emotions, motor control, and organ function (including immune organs). Dr. Roger Sperry, Nobel Prize recipient for his work in neurological research, states, “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” He said that the importance of movement of the spine concerning brain function “could be equated to that of a windmill that generates electricity for a power plant.” He also stated that the “more structurally distorted we are, the less energy we have for metabolism, for healing, and for thinking.” The brain requires constant input from movement to control and regulate our bodies. In fact, research has shown that if you cut off the supply of somatosensory information going to the brain, the brain will reach a state of a coma! Did you know that over half of all the nerve impulses being sent to your brain and body in your spinal cord are for the delivery of movement stimulation to the brain? That is what science shows, over half! Movement charges your brain’s battery, making you able to think, feel, and function better. According to Dr. Restak’s book, The Brain: The Last Frontier, and other prominent neurologists, physiologists, psychologists, and educators, “messages to your brain created by proper movement (especially of your spine) have been called an essential nutrient for brain function and development.” In fact, research is now showing that people who do not properly stimulate their brain with the joint movement have learning, memory, emotional, behavioral, and overall health deficits. So let’s look at the HUMAN RESEARCH AND CHIROPRACTIC CARE. Chiropractic advocates like Dr. Dan Sullivan travel around the globe, teaching about this new perspective on chiropractic. He teaches us that the human spine is more than a hard shell that surrounds and protects the spinal cord. Sure, that is a really big deal, and reason enough to have chiropractic care. Think of the spine as an organ; it is a neuro-spinal organ. In other words, just like your lungs and heart, those organs serve a purpose. The spine, outside its protective layer, has a job as an organ; a job like any other organ. It sends feedback constantly, every second of your life. It sends feedback up to your brain, so your brain can receive feedback so as to adapt and understand where it is in space, along with what the biomolecular needs of the body happen to be. Brain researcher and Nobel Prize winner Dr. Roger Sperry said that 90% of nutrition to the brain is based on the movement of the spine. Let me repeat: 90% of the nutrients your brain requires for the health of your body is a requirement based on the feedback it receives from the mobility of the spine. That is certainly a game changer. When a baby is born, and there is a lack of movement in the baby’s spine, particularly in the upper cervical spine, it wreaks havoc on his or her whole neurophysiological system. Thus, your spine is an organ. These things called receptors surround your spine; they are little neurons that communicate with your brain. Your brain receives information from these little neurons. Mechanoreceptors or the movement sensors serve as a good example; they are neurons that receive feedback based on movement. Mechanoreceptors are heavily populated around your spine. They are actually in your entire body, but they are most densely populated in your spine. In a neurology textbook, The Principles of Neuroscience, it says that “the CNS depends upon excitatory input from mechanoreceptors to stimulate the brain and spinal cord.” It was found that approximately 80% of the baseline activity of the central nervous system comes from the input of these mechanoreceptors. Most of these mechanoreceptors are located in the spine and are near ligaments and joints. They are in muscle spindles, Golgi tendon organs (a proprioceptive sensory receptor organ that senses changes in muscle tension), and other tiny muscles around the spine. Loss of mechanoreceptor activity, secondary to subluxation of the spine, has a huge effect on the divergent nature of the central nervous system. So in terms of pediatrics, That means that if a baby’s spine is not moving correctly, all higher organs are being affected because the brain cannot fully adapt to its environment. It is not getting the proper feedback from the spinal mechanoreceptors. Therefore, the movement of the spine is critical to the health and development of the brain, which then determines how the stomach acid, increased heart rate and all the biochemistry for the body are made. That information is all based on the feedback coming to the brain, and your spine is an organ that tells the brain how to respond. Subluxation of the spine alters this connection, and it changes the way the brain understands the body, and when that happens, the physiology to health is on a downward spiral. Another study published in neuroscience found nearly 300 mechanoreceptors near the atlas vertebrae (or top part of the neck) per gram of tissue. This activity is always sending messages to the brain, every second of your life. If you have a vertebral subluxation complex at the atlas vertebrae, the motion is stopped (300 mechanoreceptors per gram of tissue are shut down) and you have inappropriate feedback to the brain. That feedback is supposed to be appropriate to allow the brain to control the rest of the body when it is inappropriate at that magnitude. Can you see why it would have a detrimental effect? The chiropractic adjustment to the spine improves feedback to the brain, which provides essential feedback to every single organ to the body. In 2011, a study out of Japan showed an adjustment decreased all the stress hormones in the body. It took the body from sympathetic overdrive fight or flight dominant state and reduced it back to a normal function. The need for chiropractic care is not about philosophy; this is a science, and we now know exactly why this is happening. It is going on because of all that mechanoreceptor activity the brain receives following a chiropractic adjustment, due to sticky spinal joints not getting enough spinal motion. Such is due to our current incongruent genetic lifestyle of sedentary living and denying the needs of our inner Aborigine. In 2009 out of John Hopkins University, scientists did a study that showed an increase in stress hormones and particularly adrenaline, epinephrine, and norepinephrine. The studies showed that when you increase those hormones and increase in noradrenaline, there was a direct cause in a list of diseases: excessive weight gain, glaucoma, bipolar, type I and II, diabetes, osteoarthritis, rheumatoid arthritis, immune system problems, asthma and even cancer. In other words, having a properly aligned spine free from subluxation will provide maximum mechanoreceptor afferent input to charge the brain will have an impact on all these diseases. Once again, Dynamic people understand that the spine is more than a protective hard bone encasing- it is a neuro-spinal organ. Your brain gets the information from these mechanoreceptors that are loaded in your spinal joints, and any little misalignment in your spine that would cause your spine not to move appropriately would cause edema, spasm, and lack of motion. These symptoms indicate to chiropractors that there is a vertebral subluxation, which significantly interferes with your central nervous system. When the neuro-spinal organ is not sending feedback to the brain and not appropriately communicating with the body, your hormones are going to be stressed. If the body starts breaking down because of lack of neural input to the brain, it may affect the thyroid or any organ supplied by that nerve. Therefore, the problem is indirectly at the least and directly at best, related to spinal subluxation. In 1922, Harvard medical researcher Dr. Henry Winsor, M.D. opened numerous human cadavers and traced the neurology of the diseased organs from which each subject died to its specific spinal vertebrae and the nerve root exiting from each vertebra. He published his findings in JAMA in 1922. You can still find it in JAMA today! A rumor circulating chiropractic campus across the world says that this doctor was trying to disprove chiropractic. But the study accidently provided one of the chiropractic’s primary evidence ever published validating early 1920 chiropractic theory.) This is what he found: • Heart disease: all 20 cases of heart and pericardium conditions had the upper five thoracic vertebrae subluxation.• Lung disease: all 26 cases had a subluxation in the upper thoracic T1-T4.• Stomach disease: All 13 cases had a subluxation in mid thoracic T5-T9.• Liver disease: all 13 cases had a subluxation in T5-T9.• Gallstones: All five cases had a subluxation in T5-T9.• Pancreas: All three cases had a subluxation in T5-T9.• Spleen: All 11 cases had a subluxation in T5-T9. Kidney: All 17 had a subluxation in T10-T12.• Prostate & bladder disease: All eight cases had a subluxation in L1-L3.• Uterus: All two cases had a subluxation in L2. Today, nearly 100 years later, science is getting us closer to the understanding of chiropractic theory. In other words, when mechanoreceptors surrounding the spinal joints are altered, due to vertebral subluxation or sedentary spinal joints they affect a specific neuro-spinal mechanism that is fascinating to neuroscience. Specifically, let me get all geeky and Star Trek nerdy for a moment, we know now that it alters the input into layer seven in the lamina of the spinal cord. These mechanoreceptors travel into layer seven of the spinal cord and synapse or connect. When they exit out, they go directly to the sympathetic chain ganglion and affect all the main blood vessels, all the viscera (AKA the second brain) except the adrenal medulla. They also influence the immune system, the intrafusal fibers of the intervertebral disc, and all the muscle spindles of the human body. A 2007 New Zealand study in the Journal of Neurophysiology offers some interesting insight into what a chiropractic adjustment can do. In the study, researchers discovered that just one adjustment was radically altering the brain in a positive manner. Chiropractic researcher Dr. Dan Sullivan often discusses his insight into this research, when explaining chiropractic to medical doctors and other specialized doctors all over the world. He shares an insight he discovered while interviewing some of the researchers from the study. He states, “Other researchers came in and watched and were blown away; a behavior expert noticed they could not get the brain to respond like that with six weeks of their care against what one chiropractic adjustment did to the brain. They had a great control group. The chiropractic adjustment affected the neurology to the brain unlike anything else that has ever been seen, because of the mechanoreceptor stimulation”. In other words, the researchers “found that one adjustment has an effect on growth and repair of muscle, and in strength to a motor unit that you would get in three to four weeks of weight training.” Here are FOUR MAIN POINTS FOR the HEALTH-PROMOTION Solution. 1. Health is dictated by our ability to adapt. Your central nervous system runs the body and causes you to adapt. 2. The central nervous system is dependent on the neuro-spinal organ (your spine). A healthy spine is dependent upon getting checked and evaluated; not based on symptoms. Important note: the New Zealand studies were done using people without any symptoms, so they did not have any pain! They did not have neck pain; they found subluxation of the spine without pain; they evaluated for subluxation and adjusted them, got the brain changes and published their findings in a major medical journal. 3. Your spine needs to be checked and assessed throughout your lifetime so it can remain healthy, to have your brain and nervous system be healthy regardless of your symptoms. Just like you have to cut your grass every week and continue to eat food which is fuel your body requires. Proper spinal motion needs to be maintained throughout your lifetime. We are all impacted by sedentary living conditions and having your spine periodically adjusted by a chiropractor will help improve brain function and overall nervous system function, so you function well. 4. Doctors of Chiropractic have a unique perspective on health different from medical doctors. We are looking at health promotion and proper human function; not sickness-crisis based or pathology. It is like comparing apples to oranges. Neither is better or worse than the other; they are just different. In this training of The Five Pillars of a Dynamic Health, I am introducing a new concept of health which I call healthology, the study of health based on a differing perspective, the health promotion/restoration ethic, and why lifestyle chiropractic care is the glue that holds the structure and function of the body together. An interesting 2007 study on blood pressure in the Journal of Human Hypertension demonstrated that chiropractic adjustments lowered blood pressure. We are beginning to understand that the same mechanism of nervous system interference with the neuro-spinal organ and mechanoreceptors into the innervation of the central nervous system may be the neural mechanism responsible for the improvement of blood pressure. They found that the adjustment lowered blood pressure more than what two blood pressure medications could do in combination, just by adjusting the upper cervical spine. And guess what, your posture is a window to your health. POSTURE MATTERS Research has found that even the smallest forward head posture wreaks havoc on health. From almost 800 humans, they learned that minor forward head posture is affecting everything from breathing, to heart rate, to digestion, to disability and pain status. It is so interesting that society and our culture are so hypnotized toward medicalization of life and the diagnosis of a disease, that they miss the big picture. Health is a continuum, not an end point. So when someone says, “I am glad I have not needed you yet?” I usually respond with, “Oh, you have perfect posture, mimicked the lifestyle of our ancestors to which evolved our genome and had been walking 8 to 10 miles every day? Oh, I am glad you have no need to brush your teeth or take a soap shower.” Imagine if you decided not to shower for a week? How about a month? How about a few years? You have gotten this far in the training, and if you still do not understand or accept that you and your family need lifestyle chiropractic care for the household… Well, George Washington had wooden pegs in his teeth. Get the drift? As I already proved, this concept for the need of lifestyle chiropractic care is not based on a theoretical construct or some New Age philosophy. It rests on evidence-based-sciences that I have connected the dots with research having both nothing to do with chiropractic and at the same time everything to do with chiropractic. It is not about philosophy or life force. It is about scientific evidence not by breaking open the bones of rats and animal research, but based on clinical experience and what works on a case by case basis, based upon humanity! And that’s evidence informed healthcare, that’s the health promotion solution! (58)The post #31: Movement is Life first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
24 minutes | a year ago
#30: Thought- Scaffolding of Matter
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_15"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this episode, “The Truth About Human Connection to our Planet.” I’m going to explain why we are animated Earth. Were going to learn about Tribalism, and what we can learn from our ancient ancestors about how to live well. 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Frustrating isn’t it? What are we suppose to believe? As Chief Seattle of the 18th century’s Duwamish tribe wrote, “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the ecosystem, we do to ourselves. All things are bound together; all things connect.” Indigenous people like the Duwamish tribe are keen observers of nature, and have articulated scientific truths in their own cultural language. Imagine an imaginary line drawn underneath the earth and her oceans. It interconnects a network of hidden passages and links all the sacred places of Earth. If that line breaks, calamities will ensue; earthquakes, hurricanes, and tsunamis shall follow. It is interesting to note such imaginary lines do exist. Science calls them fault lines, and we are threatened by them and other global changes.  However, for the Kogi people of the Siena Madre in Columbia, these imaginary lines and network of sacred places of Earth represent the stability of Earth. They teach us that without them or disrupting them; the beautiful world shall perish. They teach us these truths not from a scientific lens, but a different lens. The Kogi shamans believe their work maintains the balance of nature; as such, our behavior and treatment of Earth threaten the very web of life. And that leads me to Dynamism Biohack: Thought: The Scaffolding of Matter. The Kogi people say that thought is the scaffolding of matter; that without thought, nothing could exist. The Kogi people are not telling us that we only need to take better care of nature. They are showing us that we are ONE with it. Which, interestingly enough this is being studied by science in the world of the human microbiome. If we have 100 trillion cells, we have 10 times that in terms of bugs living in us and with us in symbiosis. These bugs come in a variety of species, which we are only beginning to understand. This includes bacteria. These bugs have essential functions in every part of our bodies, as important as that of cells. In other words, without our microbiome, as the Kogi people predict, we would cease to exist. We see now that what we do to nature we do to ourselves; its conquest brings our death.  It is not necessary to adopt, part and parcel the entire Kogi philosophy. We need not learn the shamanic practices and disengage our current scientific theory. We must embrace the core philosophy that motivates the attempt to hinder our current scientific method.  We need to understand Charles Eisenstein’s words, “the understanding that nature is alive and intelligent, bearing certain qualities of self that western thought has arrogated to human beings alone.” Science has recognized that life is composed of interdependent systems within systems, just like a human body; that soils extensive root systems are as complex and vast as brain tissue; that water can carry information and structure as the circulatory system; that the Earth and the sun maintain homeostatic balance just as a body maintains balance and absorbs vitamin D from the sun.  Every part of nature and its vast ecosystem is as essential to us, as we are to it. WHAT DOES NATURE NEED? Nature does not depend on something supernatural, like some external event. The wanting is an organic process, a vital principle that guides the development and functioning toward an unfolding wholeness. To that end, we need to stop cutting down the forests and drain swamps, damming rivers and disrupting ecosystems with experimental sciences that hinder the creation, thus exploiting nature and men. The people of Kogi teach us that in doing so, we destroy the body of nature, just as if you cut off a person’s limb, or removed a heart or another vital organ. The wellbeing of every species on the planet depends upon the welfare of all. How do we know that when we destroyed our natural world, that we have not removed a vital organ of our planet?  Have we destroyed what the Kogi people call an esuana- a critical node on the back thread scaffolding the natural world?  How do we know that we have not killed a sacred tree, what the Kogi people call “the father of the species”? The father of the species is, on the whole, the interconnectedness of every species. Modern science recognizes what the Kogi have always known. An invisible web of a beneficiary does indeed connect every place on Earth, as does its causalities. We truly are animated earth. Dynamic people know these effects as manifestations of a general principle of interconnectedness. They do not exploit another person for their own gain. They know that nature, too, is a full subject. Dynamic people would agree with the Kogi people when they say, “If you knew she could feel, you would stop.” What will you do to protect esuana?  What are you doing now and how does it make you feel? The Kogi people are the largest intact civilization that has remained separate from global industrial society. Whether Dynamic people know it or not the creed and mission to protect themselves and their families, match that of the Kogi women. The Kogi women believe that when a baby is born, you must have good thoughts.  They believe in teaching the example of others who have lived well.  If they don’t teach this, they know the child will grow up not knowing how to think, how to make a conscious choice.  They teach the child to be the teacher of the next generation, to carry on the thread. How will you learn and carry on the thread of Dynamic health in your life…. family… community…. world? TRIBALISM Elizabeth Marshall Thomas wrote of her account with her families experience living among the Ju/Wasi people of the Kalahari Desert in the 1950’s.  Elizabeth recalls her mother’s telling of the experience: “The Ju/Wasi are extremely dependent emotionally on the sense of belonging and companionship… Separation and loneliness are unendurable to them.  I believe their wanting to belong and be near actually visible in the way families cluster together in an encampment and in the way they sit huddled together, often touching someone, shoulder against shoulder, ankle across ankle.  Security and comfort for them lie in their belonging to their group free from the threat of rejection and hostility.” Human beings search to be a part of a group, or a community certainly is at the center of survival for humanity as exemplified in tribal communities throughout the ages.  Tribalism in no doubt is a cultural universal identified by paleoanthropologists as one of the salient characteristics that have defined humanity since the beginning.  Even other branches of science like biologists or ecologists note that humans are like packs of wolves.  In that, we need each other to live a long happy life.  When a wolf leaves its pack, it can become very aggressive, suffer mental illness, and even give up on life ending it in suicide. An interesting comparison when we look at our society today and notice the troubled peoples who have been isolated either by the fault of someone else or by their own choice, they become like a lone wolf. Many become socially maladapted, depressed, without purpose, mentally ill and suicidal; some develop violent, aggressive tempers and even murder others before ending their own lives.  Humans, like wolfs, are better to be a part of the pack, then to be lonely and isolated from one another.  Literally, science is tracing our bonds in our bones. BONDS IN OUR BONES In an iconic photographic masterpiece photographer, Jimmy Nelson captured some of the last tribes from around the world and published it in his book, Before They Pass Away. An American photographer Edward Curtis who photographed the Native Americans over one hundred years ago inspired Nelson.  For Curtis, everybody laughed at him for spending the time photographing the people.  “This is a waste of time.  These people are dirty.  They’re covered in leather, and they’ve got feathers in their hair, and they sing silly songs.  It’s far more important we get rid of them, or they get rid of their cultures, and we move on.” Jimmy Nelson gained his inspiration from Curtis because one hundred years later- look at America. Author Michelle Henning had an interesting conversation with Nelson about his inspiration with Curtis. In an article published for Pathways to Family Wellness, “Parenting Lessons from Tribes around the World,” Nelson stated, “In my opinion, America is one of the most culturally impoverished and socially sick places on the planet.  They all have the biggest cars, but also the biggest bellies and the biggest guns.  That, I would argue, is because they’ve lost their cultural roots.  Who am I?  Where am I from?” Nelson’s recollection from visiting the last tribes from around the world noticed a family bond that will forever chime within his bones.  For the indigenous peoples all over the world, life is about the survival of the fittest.  The harsh climate is what it is, healthy babies make it, and unhealthy children do not.  He noticed that those born healthy, functioning, and living, tend to stay living a healthy life.  Indigenous don’t worry about the future or read books about when they’re going to be happy.  They just are.  They have their tribes and families to thank for that mutual support. One of the most important concerning the survival of the fittest for these infants was breastfeeding.  Nelson explained that 100% of the babies are breastfed until they are about four or five years old. (20)The post #30: Thought- Scaffolding of Matter first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
21 minutes | a year ago
#29: The Species Wide Concept
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_16"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this episode, EXPOSED: “The Fatal Flaw of Modern Medicine.” I’m going to explain the species wide concept and how our DNA only recognizes nature specific to our species.  And why modern science through animal research is like a kaleidoscope, a distorted anamorphoric lens from the reality. 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day. In our last show I talked about the PARABLE OF THE MARINE BIOLOGIST. Let me revisit that parable. A young woman walked up to a marine biologist and asked her to help her pet dolphin who appeared ill. The woman continued to point to a shark and asked her to cut up and study everything she could about the shark, to formulate a pharmacology product to give to the dolphin? The marine biologist looked perplexed, “That is absurd, in fact, pseudoscience… This is a shark. I should study the dolphin,” she said. The marine biologist, along with any geneticist or zoologist would agree. What algorithm, what formula could they develop that will safeguard the health of the dolphin if the research was based on the physiology of sharks? “That is ridiculous, study the dolphin,” added the marine biologist. “Why? They both live in the ocean. They are both a fish,” replied the young woman. “It is a totally different species, it has a completely different genome, and it has a totally different genetic code. In fact, no biologist, geneticist, zoologist, or scientist would study a different species and recommend a pharmacology product from the physiology and genetic code of a different species anywhere in the world for any reason!” cried the marine biologist. “You might as well ask me to study a snail to treat an angelfish,” snapped the marine biologist. The young woman stared in confusion and asked an obvious question. “So why are we studying rats, mice, rabbits, and others to formulate pharmacology for humans?” Did you get the parable? Let me gently tell you that I do see the great value of rat science, including the enormous amounts of scientific data we now have, thanks to our current methodologies. I also honor the scientists who study rats; I have some close friends who do so, and I wholeheartedly believe they are providing the baseline for our advancement in science. I am only reporting what my experience has been with the literature, the competition that exists between scientists and clinicians when they try to validate a study becomes varied by so many factors. In my scientific journey, I cannot agree that a rat is a high qualitative standard when it comes to human health. I also know that every scientist agrees that we would be better off studying humanity for humanity; not a rat for humanity. Again, for those committed to this type of science, I honor you and thank you, because your work is very important. My point is this: humans have been studying thousands of different species for several years. We have many specialized Ph.Ds in numerous disciplines that study each aspect of science. In fact, trying to compromise a list of specialists that do this would be a painstaking task. In ecology and every known species known to man, no one studies a different species to try to understand the anatomy, physiology, genetics, nutrition and all the other scientific aspects. To think that rats and other animals are similar to humans matters not. When we study the earthworm, we study the earthworm. When we study a rabbit, you won’t study a frog. Could it be that comparing the biology of a rat species to a human species is simply, the wrong paradigm? Take a moment and reread the statistics about modern medicine. Perhaps extrapolating data from other animal species and trying to compare that with humans is simply the wrong paradigm when we have the technology to study healthy human subjects from our ancient human ancestors and comparing that with our modern hunter-gather humans exhibiting exceptional levels of health. Perhaps sickness/disease-based care on the “diseases of civilization” is simply the wrong paradigm regarding finding solutions for the prevention and treatment of chronic disease? Let me explain it to you this way, if we were to expand our vision of health care, not just based on sickness and disease, but on the true drivers and activators of health. We would have a true health care system that deals with both the study of pathology and the study of human healthology! Now, you are beginning to look at biology through a different set of lens. Let us focus our lens on the next concept of health promotion, the species-wide-concept. THE SPECIES WIDE CONCEPT The species-wide-concept is a health driver attribute because it explains how each particular species on planet Earth has a blueprint that is specific to that species. It has a specific set of genetic requirements and upon that blueprint lays the foundational raw requirements for that species. Let me illustrate this using an example from night time creatures or nocturnal creatures. Yes, I am going all geeky again, but I think you will enjoy this one. Nocturnal creatures have highly developed senses of hearing, smell, and specially adapted eyesight. Makes perfect sense, right, they need to be able to hunt and see in the dark. Some animals, such as cats and ferrets, have eyes that can adapt to both low-level and bright day levels of illumination. Others, such as bush babies and some bats, can function only at night. So these animals have a larger cornea to pick up low level light when they hunt at night. These specialized adaptations, called Nocturnally even helps a certain type of wasps avoid hunting in intense sunlight. While most humans are diurnal, for various personal and social/cultural reasons, some people are temporarily or habitually nocturnal. Do you know of any? So, on a serious note, you may ask why that is. A recent study attempts to answer the question as to why so many modern day mammals retain these nocturnal characteristics even though they are not active at night. Several survival adaptations are one of the causes of these evolutionary adaptations. Hawks and owls can hunt the same field for the same rodents without conflict because hawks are diurnal, and owls are nocturnal. These specialized adaptations mean they are not in competition for each other’s prey. Nocturnally is a form of crypsis, an adaptation to avoid or enhance predation. One of the reasons that lions prefer to hunt at night is that many of their prey species (zebra, antelope, impala, wildebeest, etc.) have poor night vision. Many species of small rodents, such as the large Japanese field mouse, are active at night because most of the dozen or so birds of prey that hunt them are diurnal. There are many diurnal species that exhibit some nocturnal behaviors. For example, many seabirds and sea turtles only gather at breeding sites or colonies at night to reduce the risk of predation to themselves and their offspring. Another reason for nocturnally is avoiding the heat of the day. The avoidance of heat is especially true in arid biomes like deserts, where nocturnal behavior prevents creatures from losing precious water during the hot, dry daytime. In these cases, nocturnally is an adaptation that enhances osmoregulation. One of the reasons that lions prefer to hunt at night is to conserve water. Many plant species native to arid biomes have adapted so that their flowers only open at night when the sun’s intense heat cannot wither and destroy their moist, delicate blossoms. Bats, another creature of the night, pollinate these flowers. The point is this: if we radically changed the conditions on planet Earth to force a nocturnal bat to live and hunt in the daylight. It would stress the bat; it would be a genetically incongruent action that would stress the bat. If that action was permanent for whatever reason, it might kill the bat. That would be a specific stressor to the bat and all bats of that particular species; it’s a species-wide phenomenon.” Also, if we examine how we create scientific experiments. If you were studying a diurnal species, say a human. Would it make sense to study a nocturnal eye and then formulate a pharmaceutical product from that research for a human? Now don’t answer that question to quickly. Yu might think that scientists are smarter than that? I don’t want to give it away yet. I have more development to do first. But for know, I want you to think the way I am thinking about science. I want you to understand that their are many holes to this stuff we call science when we try to switch out one species for another; like a rat for a human, which is our current modern scientific methodology; predominantly. So, let me get back to our story with nocturnally to help really shape this concept for you, because it is important to understand this species wide concept we are talking about here, because it will help you discern through the confusing expert opinions out there. Nocturnally of a species is an evolutionary adaptation, just one example I am using to help explain the species-wide concept. I will be using the term adaptation all throughout this training because it explains why our environment is the absolute importance regarding our so-called genetic fate. More on that later… So, what if there are bats in Alaska where there is hardly any night? I am not sure about Alaska, but not all species of bats are nocturnal. Science believes that is due to a long-term natural adaptive environmental situation. In nature, biological adaptation takes thousands of years to develop. This is one of the complicated reasons mankind’s interference with nature is so dangerous. One example of this interference comes from transforming natural biology into synthetic biology. Another example, would be genetic engineering like taking a bat gene and inserting into a humans to try to make a human see in the dark. Humanity has changed the natural evolution of our environment and has created a synthetic biology. A synthetic biology is quite complicated; for our purposes, I am calling it a man-made device that attempts to trick our natural biology in an artificial way. The problem with this technique, as reported by many shunned scientists all over the world, is that our genome and our DNA had never been exposed to such a device until after World War I, when the chemical revolution began. This device in our biology, many of them toxins and carcinogens are not adapted to our genome and therefore act as a stressor and taxes our health. What you need to take from this, is that it takes thousands of years for DNA to adapt, by reason then, we simply do not know the detrimental impact creating a synthetic biology or engineering our DNA has had on our planet or our species. For this reason among others, many scientists and researchers in the natural health arena warn and fight against these solutions. The species-wide concept in ecology says that whatever you do to a specific species, you do to all other members of that species; it can and often does lead to extinction. Humans are not exempt to these natural laws. There are a few rules we need to cover to understand the species-wide-concept. Rule #1: It must be genetically congruent for all members of the species. A sloth sleeps for 10 hours a day; give it less sleep; that’s stressful to the sloth. A koula bear lives in one tree and eats one leaf in that tree; anything else would be stressful to the koula. Changing their environment would be detrimental to it’s species and that is for all koulas and all sloths because it is a species wide phenomena. The genome of a particular species is the decisive factor in determining nutrient requirements. This concept is true for humans as it is for all other species on the planet. In humans, we all require the same foundational raw materials for our genes to express health. We have specific genetic needs that must be provided by our lifestyle choices. Incongruent genetic lifestyle choices cause stressors or toxins that accumulate within our biology and limit our heath potential and promote disease. Do our current scientific methodologies respect natural law and the species-wide concept? Of course not, this is why I am proposing a need for a new healthcare model. In fact, later in this training Im going to get all geeky star trek nerdy again and go through what many shunned scientists and physicians are saying about animal research. Im going to explain how species differences create anamorphic results that can harm humans if applied to humans. In fact, I’m going to pour through some of the literature and look into some of these mechanisms that scientists have overlooked. Look for my show about animal research upcoming here soon. THE ANCESTRAL HEALTH MOVEMENT The bottom line is this. If we can know various aspects of different species of fossilized dinosaurs and learn how they ate, moved, thought, connected with each other, and coped with stress caused by common dangers and predators. Then within reason, of course, we can use these same technologies to shed some light about human beings. Various branches of scientists have compared notes and organized a solution that is doing that. The Ancestral Health Movement, Evolutionary Biologists, Functional Medicine and lifestyle chiropractic scientists are conducting research all over the globe to do just that. Much of this research aided my discovery to the simple strategic approach to lifestyle changes that I call The Five Pillars of a Dynamic Health and has provided the scientific evidence needed to propose a new model of healthcare. In the next Dynamism Biohack, we will explore this new model with brand new concepts from different research in various academic and branches of science that I have linked up in a unique way to give us a clearer image of more accurate science methodologies and what we should pay attention to, and what we should sigh away from. We already discussed it before, always ask the question when some expert quotes scientific studies. Always ask, was it human. Until next time, lighten up, move better and live fuller.   (36)The post #29: The Species Wide Concept first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
26 minutes | a year ago
#28: The Authentic Life
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With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. How to live an authentic life without compromising your values. Humanities hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. We genuinely wish to be true to ourselves, but we just do not know how. In many respects, our age is one of abundance, but amid this abundance, there remains a great hunger in the people of today. 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training. LIGHTEN UP, MOVE BETTER, LIVE FULLER This training is rooted in lessons from hundreds of the newest books and journals in neuroscience, epigenetics, functional medicine, positive psychology, chiropractic care and high performance. For me, the inspiration and zest for life came from embracing three fundamental things: in brief, after witnessing my father die from preventable cancer, my mother from a preventable heart attack, and my grandmother from a medical mistake. As a natural health provider, I knew they were all preventable. Dad was always stressed out about life and needed to lighten up, mom barely ever moved, was sedentary, and needed to move better. Grandma should have lived fuller if it were not for the doctor’s mistake. As a result, I knew I needed to Lighten up, Move Better, and Live Fuller. THE AUTHENTIC LIFE Humanity’s hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. We genuinely wish to be true to ourselves, but we just do not know how. In many respects, our age is one of abundance, but amid this abundance, there remains a great hunger in the people of today. We have a universal appetite for the consciously directed life, a longing to be and become and experience all we are capable of being. Everything good in the future depends on whether or not we will follow this longing to live with the conscious choice. The hunger for truth and righteousness is enormous, and yet at the same time, living with conscious choice has been largely rejected. The error that our fate is the result of our genetics, our family inheritance, stops most people in their tracks from learning about conscious choice. They become Caged people because the stench of defeat is too great to bear, so why try? Why would they change their life if they can live without the consequence? The training in your hand holds the answer to that question. The truth is; everything has a consequence. There are no consequence-free choices, no consequence-free meals, no consequence-free sedentary lifestyle, no consequence-free mindsets, and everything has its own consequence. The consequence is the core reason we need to learn how to become a Dynamic person. We need to learn how to live an authentic life. In this training, were going to explore the authentic life. Were gonna look at science in a new way, were gonna welcome optimistic challenge and why we need a new model in healthcare; one that shifts away from sickness/crisis intervention into the new health promotion model; how to get and stay well for a lifetime. Were gonna define healthology, a term not yet in the dictionary, or the study of health. Were gonna break open the bones of dinosaurs and discover what our connected DNA Really have to do with our health outcome. All that, to lead us into a concept your doctor doesn’t know about, it’s called the Specie Specific concept, in other words, the genetic requirements for one species is different from another species. I’ll explain in today’s show. Don’t miss this one. And that leads me to Dynamism Biohack: The Authentic Life. OPTIMISTIC CHALLENGE This extraordinary time when we are globally aware of each other, and the multiple dangers that threaten civilization have never happened before, not in a thousand years, not in ten thousand years. Humanity’s complexity is as vast and marvelous as all the twinkling stars in the universe. We have made incredible technological advancements and at the same time swayed off course regarding honoring our created world. Science insists that the first living cell came into being nearly four billion years ago. Our DNA contains the genetic code, the same recipe for life that our ancient ancestors had in their DNA. You and I are living molecules that were shared by our first ancestors to Moses, Christ, and your parents. We are animated Earth and vastly interconnected with other species. Our fates are inseparable. The purpose of every cell is to become two cells and ambitions come true. Our bodies make 100 trillion cells, and ten times that are not even human. Your body is a microbiome community, and without those microorganisms, life would cease to exist. Human life is one quadrillion molecules conducting millions of processes between trillions of atoms. Biologists argue that at any given moment, the total cellular activity in one human body is googolplexian. A “1” followed by a googolplex of zeros.1 In a millisecond, our body has undergone 100 times more processes than there are stars in the universe. This is exactly what Charles Darwin foretold when he said science would discover that each living creature was a “little universe, formed of a host of self-propagating organisms, inconceivably minute and as numerous as the stars of heaven.” There are five things that make people with a directive conscious choice different from the rest of the group. I have named these five things, the defining attributes, and drivers, The Five Pillars of a Dynamic Health. These five drivers are the life-giving habits that animate their lives. I am convinced that if we work intentionally to help people develop a vibrant life through these five drivers, we will see incredible things happen in their lives and the American healthcare system. For too long we have been hypnotized by complexity. Science put men on the moon and created the Internet, and even high definition television in the palm of our hands. People tend to forget that there is so much to Mother Nature; she needs no help, just no interference. As a result, when we try to share the knowledge with others, they often quickly become overwhelmed. Those who yearn for renewal in their lives do not know where to start. They do not know there is a different option. The Five Pillars of a Dynamic Health cut through the complexity, and provide a practical and accessible model for engaging Dynamic people. They provide a simple and understandable starting point. Wherever you are in your life journey, I hope you will find in the five pillars a model for renewal the same way Dynamic people are engaging this model toward a fulfilled life of health. THE NEW MODEL Clearly, things are not working, so we need a new approach. We need an approach based on what I call True Prevention and True Wellness. It is a new framework for human health. In the sickness/crisis model of our sickness care system, we have identified both activators and drivers of diseases like diabetes, heart disease, and cancers, and so forth. We spend all our time and energy warning people how to treat symptoms and blaming our genetics. Instead of teaching them the fundamental drivers toward health-promotion. To contrast, the structure of this new model identifies five things that promote and activate human health. In this model, human anthropology studies and evolutionary biology derived from the genetic data of our ancient ancestors provide the evidence for human health promotion, which are the genetic foundational raw requirements for human beings. They are divided into five pillars because they are the foundational cornerstone to humanity. In this quintuple of health that is dynamic, interchanging and interrelated and a continuum of optimum levels of health; we have a model based not on standard linear models, but dynamic. The drivers of health constitute the standards our ancestors lived to which also match what our genetic needs are today. To understand how this model works, I need to explain how I derived the data from these new perspectives. This framework came after visiting a museum with dinosaur exhibits. I simply was with my kids at a museum and thought, “Wow. They figured out all this about dinosaurs from bones.” I thought to myself, “If they can do that for dinosaurs, why not for humans regarding the drivers of health?” Our modern day culture is so focused on the study of pathology. I was determined to study healthology- a term not yet in the dictionary. I wanted to find out if anyone else was thinking the way I was. I discovered they were- the Human Anthropology and Evolutionary Biology Movement. The only thing I needed to do was to link up the two movements in research. As a natural health provider, I knew I could add my perspective, and create a model that promotes health, not disease-based care, but true health care. Science was realizing, like that of dinosaurs, we can assimilate scientific data from our past, compare it with present hunter-gatherer people and see the results. But, before we can begin to understand the results, in essence, the basis for this new model, people need to understand paleontology- the science behind dinosaurs. UNDERSTANDING THE SCIENCE OF DINOSAURS Paleontology is the part of our story when I get to become that geeky kind of “Star Trek nerdy freaky guy.” Fossils provide many different clues to us about dinosaurs. Researchers discovered microscopic structures, called melanosomes, within fossilized feathers of an ancient bird. Different kinds of melanosomes create different colors in the feathers.2,3 By studying growth rings, scientists can estimate how fast the animal was growing at different times in its life, and how old individual animals were when they died. HOW DINOSAURS EAT Fossils also provide several different kinds of clues about the diets of extinct animals. The teeth and jaws of modern animals show adaptations for different feeding behaviors and diets. For example, animals adapted for killing large prey by biting tend to have massive jaws, and large muscles for holding the jaws closed. Their teeth can vary from thin and knife-like (good for slicing meat) to thick and banana-shaped (better for piercing and tearing out chunks of bone and flesh). Scientists try to find similarities between the teeth and jaws of extinct and modern species, which infer that their diets may have been similar. This type of analysis has led to the hypothesis that the predators from this period were good biters, but their teeth were not well-adapted for chewing bones. By comparison, studies of living mammals show that chewing tough or gritty food leaves wear marks on tooth enamel. Hard foods, such as nuts, twigs, and bone, leave pits on the teeth. Tough, grit-covered foliage pulled from plants growing near the ground leaves scratches. “Tooth micro-wear” analysis is just starting to be used to understand dinosaur diets. New studies may help scientists distinguish between plant eaters that grazed on low-growing ferns from those that browsed on the leaves and twigs of trees. Some fossils get preserved with their stomach contents. For example, sometimes they find a smaller fish fossilized inside the stomach of a predator fish, indicating the type or species of fish it ate. Fossilized feces, called coprolites, usually contain partially digested animal or plant tissues. Close examination of these tissues provides information about the foods the animals that deposited the coprolites were eating. HOW DINOSAURS MOVE The best evidence for how dinosaurs traveled comes from trackways or sequences of fossilized footprints. From trackways, scientists can learn whether dinosaurs traveled individually or in packs, how many traveled together, which dinosaur led the herd, and even how fast they traveled. Trackways from multiple dinosaurs often reveal that they were in a herd if the tracks appear to have been made at the same time and are in the same direction. Some tracks show where dinosaurs moved side-by-side, or where the animals’ paths undulated back and forth together. HOW DINOSAURS THINK In order to understand how dinosaurs might have thought, scientists first estimate the size of a dinosaur’s brain based on the size of its skull. Sometimes they use CAT scan technology to reconstruct the dinosaur’s brain. Then, they estimate the dinosaur’s intelligence based on the size of its brain related to its body size. They also consider the size of certain parts of its brain, since different parts of the brain relate to different senses or aspects of intelligence.2 WHAT DO DINOSAURS TEACH ABOUT HUMANS? A pertinent question isn’t it? Why not? Apparently, since the 17th century, we have come to know about humans by studying rats. Kind of a mind-boggling situation isn’t it? After all, one would not normally call humans and rats all that similar. As a matter of fact, according to the literature, over 86% of western science uses rats to study humans. Rat science is used for creating drugs, understanding psychology and behavior, and even (unfortunately) in recommending diet and nutrition. In fact, each year’s Nobel Prize winner comes from studying rats. Do we study rats to understand dinosaurs? Let me ask that question again. Do we study rats to understand dinosaurs? No. Of course not. Do we study frogs to understand the earthworm? No. Of course not. Then how can we switch out a rat for a human? That question leads me to the Parable of the Marine Biologist. PARABLE OF THE MARINE BIOLOGIST A young woman walked up to a marine biologist and asked her to help her pet dolphin who appeared ill. The woman continued to point to a shark and asked her to cut up and study everything she could about the shark, to formulate a pharmacology product to give to the dolphin? The marine biologist looked perplexed, “That is absurd, in fact, pseudoscience… This is a shark. I should study the dolphin,” she said. The marine biologist, along with any geneticist or zoologist would agree. What algorithm, what formula could they develop that will safeguard the health of the dolphin if the research was based on the physiology of sharks? “That is ridiculous, study the dolphin,” added the marine biologist. “Why? They both live in the ocean. They are both a fish,” replied the young woman. “It is a totally different species, it has a completely different genome, and it has a totally different genetic code. In fact, no biologist, geneticist, zoologist, or scientist would study a different species and recommend a pharmacology product from the physiology and genetic code of a different species anywhere in the world for any reason!” cried the marine biologist. “You might as well ask me to study a snail to treat an angelfish,” snapped the marine biologist. The young woman stared in confusion and asked an obvious question. “So why are we studying rats, mice, rabbits, and others to formulate pharmacology for humans?” Did you get the parable? Let me gently tell you that I do see the great value of rat science, including the enormous amounts of scientific data we now have, thanks to our current methodologies. I also honor the scientists who study rats; I have some close friends who do so, and I wholeheartedly believe they are providing the baseline for our advancement in science. I am only reporting what my experience has been with the literature, the competition that exists between scientists and clinicians when they try to validate a study becomes varied by so many factors. In my scientific journey, I cannot agree that a rat is a high qualitative standard when it comes to human health. I also know that every scientist agrees that we would be better off studying humanity for humanity; not a rat for humanity. Again, for those committed to this type of science, I honor you and thank you, because your work is very important. My point is this: humans have been studying thousands of different species for several years. We have many specialized Ph.Ds in numerous disciplines that study each aspect of science. In fact, trying to compromise a list of specialists that do this would be a painstaking task. In ecology and every known species known to man, no one studies a different species to try to understand the anatomy, physiology, genetics, nutrition and all the other scientific aspects. To think that rats and other animals are similar to humans matters not. When we study the earthworm, we study the earthworm. When we study a rabbit, you won’t study a frog. Could it be that comparing the biology of a rat species to a human species is simply, the wrong paradigm? Take a moment and reread the statistics about modern medicine. We already discussed this in an earlier training on the concept called medicalization of life. Perhaps extrapolating data from other animal species and trying to compare that with humans is simply the wrong paradigm when we have the technology to study healthy human subjects from our ancient human ancestors and comparing that with our modern hunter-gather humans exhibiting exceptional levels of health. Perhaps sickness/disease-based care on the “diseases of civilization” is simply the wrong paradigm regarding finding solutions for the prevention and treatment of chronic disease? Let me explain it to you this way, if we were to expand our vision of health care, not just based on sickness and disease, but on the true drivers and activators of health. We would have a true health care system that deals with both the study of pathology and the study of human healthology! Now, you are beginning to look at biology through a different set of lens. Let us focus our lens on the next concept of health promotion, in our next training on the 5 pillars of a Dynamic Health, I’m gonna talk about the species-wide-concept. I gave you a glimpse of it already. Why is it, in marine biology, in fact, in any other biology course, we don’t switch out species. If you want to study a shark, you study the shark. It would be quackery to study an earth worm and based on the anatomy, physiology, and biological make up of an earthworm, assume it will be well for a veterinarians when they help a dog. If we wouldn’t break the biological law between differing species when it comes to animal and other sciences, how can we assume it will work when it comes to studying humanity? This is the question I’m going to address in the next show. This is the big ah ha moment, right. Ah ha, now you understand why death by medicine is the leading killer in the US. The science we use to extrapolate data isn’t even human; something no scientists or geneticists can argue; we would never do that in vetinanarian school; a dog is not a cat and on and on… Could it be, that extrapolating data from animal science is simply the wrong paradigm. Think about that. Until next time, lighten up, move better and live fuller. (22)The post #28: The Authentic Life first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
20 minutes | a year ago
#27: Emotional Intelligence
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_18"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); In this training, I’m gonna talk about self mastery and how to grow that emotional intelligence that is silently locked away urging to get out. Were going to learn how to control your emotions so they don’t control you. Dynamic people have control, and it begins with their emotional intelligence which far outweighs your IQ. 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Show Transcript: Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views. Frustrating isn’t it? What are we suppose to believe? Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training. SELF-MASTERY IS A SENSE TO WITHSTAND the emotional storms of life in the moments. People with a directive conscious choice do not become enslaved by their passions; they do not bend the will. The virtue of self-mastery has been praised since the time of Plato. Greek scholar Page DuBois translates self-mastery with the ancient Greek word: sophrosyne [suh-fros-uh-nee]. It means “the care an intelligence in conducting one’s life; a tempered balance and wisdom.” The Romans and the early Christian church redefined it as temperance. Temperance became a virtue that called for the restraining of emotional excess. However, the goal is to keep your emotions in check, not to suppress them entirely. The key here to understand is all about balance; every feeling has its value and significance. Besides, a life without passion would cut us off from the very purpose of creation. We would feel isolated and cut off from the fullness and meaning of life. In this training, I’m gonna talk about self mastery and how to grow that emotional intelligence that is silently locked away urging to get out. Were going to learn how to control your emotions so they don’t control you. Dynamic people have control, and it begins with their emotional intelligence which far outweighs your IQ. And that leads me to dynamism Biohack: Emotional Intellignece. Aristotle observed that we need appropriate emotion feeling proportionate to circumstance. Psychologists would agree that when we silence our emotions and inner feelings, they make us distant and dull. When they become out of control, they become too extreme and persistent; they become pathological. This emotional persistence can lead us to depression, anxiety, raging anger, and manic agitation. In the words of Aristotle himself, “For both excessive and insufficient exercise destroy one’s strength, and both eating and drinking too much or too little destroy health, whereas the right quantity produces, increases or preserves it. So it is the same with temperance, courage, and the other virtues… This much then is clear: in all our conduct it is the mean that is to be commended.” These words leave people with a directive conscious choice liberated because it is all about balance. Be kind to yourself while you improve your Dynamic health; do not be so hard on yourself. After all, sometimes we just have to “make the better bad choice” in life. Besides, self-mastery takes more than ten thousand hours… TEN THOUSAND HOURS In the training Outliers, Malcolm Gladwell repeatedly mentions the “10,000-Hour Rule,” claiming “that the key to achieving world class expertise in any skill is, to a large extent, a matter of practicing the correct way, for a total of around 10,000 hours.” I first read this training after my family tragedy. The idea made me rethink who I was, and what I was capable of becoming. It inspired me beyond anything else that I had ever read. It empowered me to become the writer, the physician, and the speaker I am today. If it were not for the wisdom of the 10,000-hour rule, I never would have embarked on the idea that I could ever amount to anything more than the sum of my past struggles. I realized something golden from Gladwell; I had spent well over 10,000 hours on the art and technique for chiropractic care, but not quite in the sciences. I realized a dream from this training; if I invested 10,000 hours into reading the science, perhaps I could become an expert in the science and art of natural healing. This quest for self-discovery came out of despair after witnessing such preventable death in my family. I discovered that with the help of studying and applying the knowledge with my patients as a Doctor of Chiropractic, I was sitting on a new frontier, which had the potential to redefine and restructure science toward the attainment of human health. In this new model, we may continue the discovery and pursuit of sickness/crisis intervention, but also to expand a new vision, a new frontier in human health development. By defining the term healthology, along with the promoters and activators of human health, we can have a valid lifestyle treatment plan that engages persons with a directive conscious choice on the attainment of true health and true wellbeing. Likewise, we currently have an understanding of the promoters and activators for a disease like cancer, heart disease, diabetes and others. However, our knowledge of these natural biomolecules regarding health promotion and health activation has not been thoroughly studied. A training like this could serve two purposes on the goals of attaining a true wellness culture. One purpose is to teach the public that the human driving force toward the attainment of healing and health and wellbeing lies in the promoters of health; not in understanding of pathology or sickness and disease. This is a brand new perspective, one that I believe many scientists and new medical students will spark energetically, with zest and passion for uncovering in the next millennium. At this point, I reflect what I wrote about at the beginning of this training, when I commented on giving away a “billion dollar idea” toward objectifying subjectivity with a pain biosensor that may detect broken bones or soft tissue injuries, without the use of advanced imaging. I ensure you; I did not lose anything. Indeed, I have gained everything because the pursuant of that dream led me to realize a bigger vision. To advance the pursuant of humanity toward health promoters and health activators which will one day develop into smartphone technologies or biosensors which measure our human health performance beyond heart rate or counting your steps! There is a brand new future and revolution in human health promotion, ecosystem restoration, and healing the planet that has been damaged over the last century. At the time of this writing, we already have smartphones that identify the nutritional content of fresh foods you can buy at the grocery store. We have smartphones that have the ability to look deep into your eyes and replace the most sophisticated optometry equipment. We have the technology to study humanity on a chip with the computational power to examine biology in ways never imagined. Imagine the ability to identify how your biology measures against the science discovered from our ancestors, who have 4 to 10 times the vitamin and mineral content that we have, without ever being vaccinated or taking a single Big Pharma product! If you recall from the Move driver, our hunter-gatherer ancestors still living have physique and health equivalent to a professional athlete. Imagine a smartphone with the power to measure true human performance and true human health promotion beyond restoration and disease treatment! Imagine the future of health promotion, due to the future of smart technologies! I want to inspire the youth of our age, who come into contact with these ideas I have laid out in this training. Our health care system will be fantastic when more students invest their 10,000 hours not just in the pursuant of sickness/disease and crisis management, but on the attainment of true wellness science, absorbed with the new science and the new biology of human health promotion and performance. I salute the next generation of health care students on the attainment of discovery in both areas of health care. I predict the need for brand new fields in health care, so as to meet the scientific need for development in the new wellness areas toward human health promotion. GRANDMASTER APTITUDE A chess master becomes a master after he has beaten a room of 25 chess experts- at one time. A chess grandmaster becomes a grandmaster after he has beaten a room or 25 chess masters- at one time. A group of researchers wanted to understand what the difference was that made them so superior. They found both groups were excellent and equally brilliant. It was the grandmaster’s passion that made the difference. They loved the game of chess so much that they lived, breathed and became the game of chess. It was that passion that created them into a level of excellence that was far superior to any other players in the world. Can you make that kind of commitment to your personal development in each of the five areas of a Dynamic Health? Do you have the Grandmaster Aptitude? A Grandmaster Aptitude uses his emotional intelligence to fill the capacity that profoundly affects all other abilities. Our limits of our capacity are defined by our innate mental abilities to think and plan, to pursue training for a distant goal, to problem solve and to determine how well we do in life. Our emotional intelligence is influenced by the degree to which we are motivated by our feeling, enthusiasm, and pleasures in what we do. Even a bit of anxiety may propel us forward to accomplishment. For these reasons, Goleman tells us that our emotional intelligence is a far better predictor of success in life than IQ. He writes, “If you’ve got a superior high IQ and super low control of your emotions, you simply will not manifest your highest potential.”2 You have got to live with passion. THE MARSHMALLOW TEST The Stanford marshmallow experiment was a series of studies on impulse control spearheaded by psychologist Walter Mischel, then a professor at Stanford University. In these studies, a four-year-old child was offered a choice between one small reward provided for immediate gratification, or two small rewards if they waited for a short period. In follow-up studies, “the researchers found that children who were able to wait longer for the preferred rewards tended to have better life outcomes, as measured by SAT scores, educational attainment, body mass index (BMI), and other life measures.” Goleman teaches that “there is perhaps no psychological skill more fundamental than resisting impulse.” People with conscious choice understand that we have a need to be able to regulate our impulses if we are going to perform well at anything which requires sustained attention. Our focus is real while we measure how well we use our five pillars of a dynamic health, studying for a test, building a business, or cultivating our relationships. There is no need to get all depressed if you know you would not have passed the marshmallow test; you can learn to develop emotional intelligence as an adult, to compensate for our losses as a child. SELF-DEFEAT AND SELF-FULFILLING PROPHECIES Wow. Where to put this section of the training? I could have placed this section anywhere in the training! The truth is, we all worry; sometimes, it trips us up! However, the number of worries that people report while taking a test directly predicts how poorly they will do? Therefore, keep this process simple, try not to worry. When we worry, those resources in our brains are spending our brain power and taking away from the resources available to us for processing other useful information. When we are preoccupied on worrying about failing a test, it takes our mind away from figuring out the answers. Our worries become self-defeat and self-fulfilling prophecies, forcing us down the slope of disaster we predict. We have to man up and reduce our worry loads because they are toxic to us; focus the energies to the challenge at hand. Sound simple? Of course, it does; we just did it together. Just keep in mind that worrying is only useful to us if it concerns a topic we can do something about. It leads us to take a positive action right now. Recall the meditative process in the Think driver to help diffuse your worry and focus on changing the things you can. (20)The post #27: Emotional Intelligence first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
17 minutes | a year ago
#26: Become A Revolutionist
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_19"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); What to do when you know you can’t change. Discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, engagement becomes a habit, and you possess a palpable enthusiasm for your life and future. Caged people suggest that not everyone can live this kind of life; I say- why not? 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Show Transcript: MEET THE REVOLUTIONIST When you discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, engagement becomes a habit, and you possess a palpable enthusiasm for your life and future. Caged people suggest that not everyone can live this kind of life; I say- why not? “Dynamic people” is a name I attach to people who choose to live with a directive conscious choice to act and perceive the world differently. They do not blame their past on childhood experience, or at least they do not allow those experiences to hinder their life focus and passion. They choose not to hold resentment and attachment to the past and are not distracted by the present. Dynamic people do not fear the future obstacles they will encounter. In this way, they indeed seem different from others; they are like revolutionist with a calling to be the change. In this training, I’m going to explain how to be the change. how to become… a revolutionist. And that leads me to Dynamism Biohack: Become a Revolutionist. One thing I have learned in coaching my patients who live with conscious choice is how consistently they practice being present with their reactions and realities. They work for their ends, and they know they have to. Dynamic people do not think their internal programming is genetic or gifted, but rather plastic, moldable, shape shifting. Neuroscience confirms this mindset, which has found that the adult brain and personality are not “set”, but rather continue to grow and mature based on new ideas, experiences, and mental and mechanical conditioning. I’ve already explained by what I mean by mechanical conditioning in earlier trainings about the Move driver of dynamic health. In that, we require tiny movement done sporadically throughout the day, and the motion of the spine is the windmill that drives the neurobiology into play, it feeds the brain 90% with the essential nutrients our brain requires every day; we learned that through Nobel Prize Winner; Dr. Roger Sperry. If you didn’t catch that show, go back and listen to it. Dynamic people are incredibly attentive to their internal and external realities. While most people think they were only born with these traits, dynamic people work on themselves to gain the necessary attributes. They are revolutionists, who are seeking a newer model. So let me cover the five most common attributes of Dynamic people that I have discovered as a researcher and a clinician. Attribute #1: Dynamic people stand at the crossroads and point humanity down a path with certainty. Revolutionists stand at the crossroads and lead humanity down a path they have never traveled themselves. Their confidence usually comes from careful thought, and a strategic plan derived from the data at that time. Today, there is certainly no shortage of data. We have every kind of expert on every type of subject for books, CD’s, DVD’s, seminars, webinars, radio shows and television programs attempting to speak to our very real human needs in ways that are relevant and engaging. Attribute #2: Cultural illusion and deception do not govern dynamic people. Cultural illusion and deception govern most people’s thinking. For good reason, not a moment goes by on the news about some deceiving plan or high profit-driven scheme made public. We have built a society based on glamor, appearance, and conformity. On the surface, things seem fine. Scratch just below the surface, and we discover little substance. Glamour and appearance have become a standard. Take, for example, our Facebook or shall I dare call it, our Fakebook? Where we have the peer pressure of social media leading us off the cliff with some misconstrued and mass-hysteria induced theory. If we dare to step away from the pack of this hysteria, we are labeled and even viciously attacked online! Dynamic people turn it around. In Hugh Jackmans movie The Greatest Showman, we learn that the man who invented the circus, got that name from a malicious critic. Instead of worrying about the critic, he turned the whole experience around by trading an insult for a compliment; and you can do that too! Attribute #3: Dynamic people are hungry for the truth, not the fleeting and superficial. There is a profound discontent with our lives and with our modern culture. Our genetic constitution evolved us to connect and be loved, and there is restlessness and a longing for more. The yearning preoccupies the human heart, and it is neither random nor accidental. Everyone craves this yearning, and we have it for a reason: to survive, adapt, and evolve into a greater species. Humanity’s longing is not for appearances or the superficial because it is something of substance. We are hungry for truth. Humanity is starving for the authentic, thirsting for sincerity, and aching to experience the genuine. Attribute #4: Dynamic people reach out to people manifesting hopelessness and who are crying out for help. This cultural fatigue is displaying a sense of loss and despair in our world today. People are looking for help, sometimes in the wrong areas of life. When we look at our world through a scientific lens and discover what is happening to our planet, pessimism sets in. On the other hand, when we realize the number of people who are working on the most salient issues of our day and are not optimistic, we do not understand the data. Attribute #5: Dynamic people are willing to confront despair, power, at incalculable odds. Dynamic people are willing to restore grace and beauty to our world at incalculable odds. They are ready to face the forces against them and restore humanity to balance. One of America’s foremost public intellectuals Adrienne Rich wrote, “So much has been destroyed I have cast my lot with those who, age after age, perversely, with no extraordinary power, reconstitute the world.” Humanity is uniting as a whole. Hearing these descriptions of Dynamic people might make it seem as if people making a directive conscious choice had some unique gift or were always this way. However, those living with a directive conscious choice will often tell you that they were once caged. The transformational change that took place in their lives happened when they decided to transform themselves. They felt a yearning for more from their lives and worked toward achieving that desire. In the same way, you too can become a dynamic person, by your conscious choice and consistent action. There could be no better description, other than that humanity is coalescing. As Paul Hawken said, “It is reconstituting the world, and the action is taking place in schoolrooms, farms, jungles, villages, campuses, companies, refugee camps, deserts, fisheries, and slums.” The people living in these times are sending us a message of profound challenge, to embrace a life rooted in conscious choice. This message is unmistakable and disarmingly simple. Our benefactors, friends, colleagues, siblings, parents, and children are sending us this message. They are searching for an example, desperately asking, “Do not tell me – show me!” A life made by the example of people with conscious choice. We live in an evolving world, and its fate resides in the deepest recesses of the soul. We are ‘animated earth’ and in the words of biologist Janine Benyus, “life creates the conditions that are conducive to life.” There is no better motto for the future of humanity. During a graduation commencement speech, Paul Hawken tells us “we have millions of abandoned homes without people and millions of abandoned people without homes. In the United States, we have failed bankers advising failed regulators on how to save failed assets. We are the only species on the planet without full employment. We have an economy that tells us that it is cheaper to destroy the earth in real time rather than renew, restore, and sustain it. You can print money to bail out a bank, but you cannot print life to bail out a planet. At present, we are stealing the future, selling it in the present, and calling it gross domestic product. We can just as easily have an economy that is based on healing the future instead of stealing it. We can either create assets for the future or take the assets of the future. One is called restoration and the other exploitation; whenever we exploit the earth, we exploit people and cause untold suffering. Working for the earth is not a way to get rich; it is a way to be rich.” Be the change. (31)The post #26: Become A Revolutionist first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
33 minutes | a year ago
#25: Awaken The Giant Within
Oops... No slides found, please add at least one Slide Template to the choosen language. var rs_eslider = document.getElementById("rev_slider_16_20"); rs_eslider.style.display = "none"; console.log("No slides found, please add at least one Slide Template to the choosen language."); This is the story of my Awakening. How I went from emotionally dead broke ready to quit chiropractic and become a medical doctor if in my quest for self discovery I found that medicine was the right paradigm. I went from mad as hell to empowerment after my family tragedy. It wasn’t until tragedy sunk in and woke me up, where I realized as a chiropractor, I do have the potential to save human lives and reverse chronic disease. We are met with a struggle like nothing before. Despite all the attention shed on health, exercise, fitness, diets and the miracles of modern medicine during the last few decades our economy is experiencing a drastic increase in all chronic illnesses. This is my story and how I found the solution… (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.5"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); #fake-like-rapper{display: inline-block;margin:0;padding:0;}#fake-like-rapper div{float:left;margin:0;padding:0;}#like-fake div.connect_widget_button_count_including, td.connect_widget_simple_including{margin:0;padding:0;}#like-fake td, td.label{font-size: 11px;text-align: left;margin:0;padding:0;}#like-fake{font-size: 11px;font-family:"lucida grande",tahoma,verdana,arial,sans-serif;color:#333;line-height:1.28;text-align: left;direction: ltr;margin-top: 1px !important; margin-left: -2px!important;position: relative;float:left;}#like-fake .uiGrid{border: 0;border-collapse: collapse;border-spacing: 0;}#like-fake .connect_widget_button_count_count{background: white;border: 1px solid #D1D1D1;float: left;font-weight: normal;height: 14px;margin-left: 1px;min-width: 17px;padding: 1px 2px 1px 2px;text-align: center;line-height: 14px;white-space: nowrap;}#like-fake .connect_widget_button_count_nub s, #like-fake .connect_widget_button_count_nub i{border: solid transparent;border-right-color: #D7D7D7;top: 1px;display: block;position: relative;border-width: 4px 5px 4px 0;}#like-fake .connect_widget_button_count_nub i{left: 2px;top: -7px;border-right-color: white;}#like-fake .connect_widget_button_count_nub {float: left; position: relative; height: 0; width: 5px; top: -5px; left: 2px; } 736 I discuss: This is about my AWAKENING. The Awakening is the name I refer to when I share my personal story of struggle with these concepts. Why we need to participate in health because health is a fruit that is grown and earned. I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole. Show Transcript: Awaken The Giant Within The tale of the old man and the butterfly: Once upon a time, a small opening appeared on a cocoon attached to a twig on an oak tree. An old man sat and watched the butterfly for several hours as it struggled through that little hole. After awhile, it seemed to stop making any progress. It appeared as if it had got as far as it could and it could not go any further. The old man realizing the tiny creature was struggling decided to help the butterfly? He took out a Swiss Army Knife which had a tiny pair of scissors and opened the cocoon. The butterfly then emerged easily from the cocoon. But it had a withered body, was tiny, and had shriveled wings. The man continued to watch because he expected that, at any moment, the wings would open, enlarge and expand, to be able to support the butterfly’s body, and become firm. The old man sat and waited, but nothing happened. Eventually, the tiny shriveled butterfly disappeared in the brush leaving the old man wondering if that butterfly’s wing would ever unravel. In fact, the butterfly spent the rest of its life wiggling around with a withered body and shriveled wings. It never was able to fly. What the old man, in his kindness and his goodwill did not understand was that the restricting cocoon and the struggle required for the butterfly to get through the tiny opening, were nature’s way of forcing fluid from the body of the butterfly into its wings, so that it would be ready for flight once it achieved its freedom from the cocoon. Sometimes, struggles are what we need in our life. If God allowed us to go through our life without any obstacles, it would cripple us. We would not be as strong as we could have been. The art of living life without fear and the ability to confront all obstacles believing that you can overcome them is a lifelong journey. There are timeless strategies filled by various personal development programs and self-help books that can help us along the way. I believe that the tale of the old man and the butterfly is the most important because it illustrates a deep psychological and spiritual awareness for the need of struggle for any organism to adapt, survive and evolve into a greater species. At this point in our evolutionary period, we are at a crossroad. We are met with a struggle like nothing before. Despite all the attention shed on health, exercise, fitness, diets and the miracles of modern medicine during the last few decades our economy is experiencing a drastic increase in all chronic illnesses. And that leads me to the next Dynamism Biohack: Awaken The Giant Within. “The Chronic Illnesses Plague is expanding over 80% of our planet per capita. These conditions go across all geographical demographics include cancer, heart disease, Alzheimer’s, diabetes, obesity, osteoarthritis, depression and anxiety disorders, dementia, autoimmune issues, acid reflux, infertility, chronic pain, chronic fatigue, constipation, decreased sex drive, and so on”. -Dr. Matt Hammett The great news is that the new science continues to demonstrate that most of these illnesses are preventable and are not genetic as the cliche has been the message so long perpetuated in the mainstream media. The answers do not lie with more powerful drugs and robotic surgeries. Our lifestyle choices and our environment determine whether or not we will express health or sickness. The science of epigenetics summarizes this relationship between the environment and our genetic expression. I will continue to shed light on this new saga throughout this training. I want you to understand that I resonate with stories of struggle. I wasn’t always this kind of dedicated practitioner. I spent the first formative years of my practice the way most physicians practice, chasing symptoms- convincing myself that I was trying to get to the core cause. For me, it was specializing primarily in back and neck pain. It wasn’t until tragedy sunk in and woke me up, where I realized as a chiropractor, I do have the potential to save human lives and reverse chronic disease. I have already talked briefly about my AWAKENING. The Awakening is the name I refer to when I share my personal story of struggle with these concepts. My father suffered and eventually died of prostate cancer, which eventually spread and metastasized throughout his body. Our family suffered helplessly. My brother and I watched my parents from a distance because we were both college graduates and married at the time. We watched them spend their life savings on cancer treatments that didn’t work. It forced my mother who was reaching retirement age back to school to get her Master’s Degree, so she could receive a pay raise to help pay the medical bills. It turns out that she is not the only one. Most bankruptcies in America happen due to stories like that of my parents or the business of cancer and chronic illness. The cost of this disease was only part of their problem. A few months before my dad’s diagnosis, he lost his older brother to a terrible brain tumor. In fact, the weekend before my uncle died I was at a Tony Robbins seminar sneaking away during the event in tears outside in the hallway. One of the employees of the event saw me and came over to ask what was wrong. (This was all happening during a highly energetic motivational moment; I didn’t want to ruin it for the others, so I stepped out.) I simply didn’t feel like jumping and smiling when in the back of my mind I was worried about my uncle. Even though it was impossible for me to help my uncle, I was upset that I couldn’t help him, and it also reminded me of the fate that is awaiting him with his fight against cancer. Hardship was an early ongoing saga our family seemed to struggle from years before; more on that later. But The habit of expecting the impossible appears to be ingrained in me. I’m not sure how. My dad came from a very hard working farmer’s family. They are a proud family of entrepreneurship. Even though my parents did not raise my brother and me on a farm, my grandparents owned and worked a farm raising pigs, soybeans, and corn. I witnessed the expression that ‘you have never worked a day in your life unless you have farmed’ to be an accurate statement. Unfortunately for my family, they used herbicides and pesticides. They were a big part of that revolution. Today, we have the addition of GMO’s. So far, most everyone from my family that grew up on that farm has acquired cancer or some other serious chronic disease. That farm today is pretty much owned and operated by Monsanto. In fact, I am from DeKalb Illinois, the headquarters of Monsanto. They bought the town for its corn breeding soil in the mid-nineteen-nineties. My parents were hard-working, blue-collar people that didn’t make more than $40,000 a year. Like most in my family, my mother was a schoolteacher; Dad was a car salesperson. They tried their best for my brother and me, their two surviving children. But life for us was most difficult. They swear they never needed government assistance, but we were always on the brink of it. Before my father died, he shared with me a troubling confession: my eldest brother, who died when he was six, actually died from Reye’s Syndrome. Reye’s Syndrome was a terrible disease that killed children after taking aspirin or having a vaccination. It was rampant in the late 1960’s and early 1970’s. My dad believed he had given him an aspirin; Mom thought maybe a virus or vaccination. We never fully found out why he died. For my dad’s reality, he felt he was the reason his first-born was dead, and he lived with that guilt all his life. You can imagine what my dad must have been like the rest of his life, unable to be fully present again. He was unable to love again fully, although he gave his best, and I appreciated him for that and loved him for that. He was a brave man, who gave everything he could for a very long time. I know that and thank him for that. One of the last moments of my dad’s life came when the medical doctor visited him at the hospital for the last time (before hospice) and told him there was nothing more they could do. My dad raised his hand in the air and made a hand gesture with his fingers implying that it was taking too much money to keep him alive. I remember feeling helpless, witnessing this, looking at my family seeing the defeat and pain in their eyes. My world was frozen, all I saw was my suffering dad’s hand gesture, and thought filled my head. What could I do? We all stood there helpless, broke, and unable to help, unable to ease the pain, unable to provide hope. We stood there as dumbfounded as the doctors who were reading his lab reports. Have you ever had a moment in your life, where time stopped? A time where people in the room were talking, but you couldn’t hear a thing because time seemed frozen, where you knew total doom was about to approach. Where your life forever was about to change and not a thing you could do to stop it? I had such a moment. But for me, it went from violent urges of wanting to throw things out the window and images of seeing me jump on my dad’s chest in front of everyone screaming for my dad to fight, not to give up because I needed him. There I was only a few years into my marriage, with a baby boy to care for, and I realized I would not have a father to ask questions. I would not have a father to call in the middle of the night to ask the how to. These feelings turned into anger. Anger at the doctors. Anger at the hospital. Anger at the media. Anger at the entire system. Then, I was completely numb. I felt nothing. My mind felt calm. I was no longer frightened. The light in the room seemed to turn up very high. I felt God at that moment. I don’t know why I didn’t scream at Him; I don’t know why I didn’t ask why. I just felt Him, in utter silence. I knew somehow, though I heard nothing. I just knew somehow, that even though I could not save my dad, from this moment on I would find out how to help others. I felt this would be my new mission. It was an awakening. In opening up and speaking to others after my dad died, it seemed our culture has just accepted this kind of disease as normal, something we will all be facing. But my grandmother would say when I was growing up; she never knew anyone who had cancer or heart disease, or diabetes. “It’s those damn pesticides,” she would say. Little did I know, that hearing her say that all my life every time someone from that farm got terminally ill or died; that health would become my lifetime focus? When my dad died, I was working as an associate doctor and continued doing that to give myself time to heal. I was also struggling along as a new parent when I was struck by something worse than my dad’s death. It was only one year and a half later, and my second child was only two weeks old at the time. We were going to get her baptized. I drove alone over to the hotel to pick up my mom who spent the night. I was going to pick her up to take her to the church. When I arrived at her room, I found paramedics and an ambulance. I ran to the room only to see her half sprawled off the bed and a half on the floor with the telephone in her hand as she was trying to call for help. No one wanted to help her because she had been dead for hours. I remember sitting in that hotel lobby, like time had frozen AGAIN, thinking to myself, how am I going to raise my children without help from my parents? I later learned she died from a tear in her heart, which caused her to bleed to death, a heart attack. She had gained a tremendous amount of weight after my dad had passed away and was suffering from depression. I knew her health was declining, and we spoke about it the night before she died. Looking back at that night, I do see the signs clearly. She knew her life was coming to an end. That night we talked about dad. I showed her a rough copy of Inspire Chiropractic, our first book because it was a promise I was fulfilling to my father when he asked why I wasn’t writing a few moments before he died. During his last breath (before mom died), I wiped away his tear. I looked at my mom and him and promised that someday I would write a book. I promised him that I would find out why we cannot beat cancer and disease. I promised him that I would spend my life figuring all this out and teach it to people, so they don’t have to suffer the way he had. My mom brought that up to me the night before she died. In fact, I haven’t’ even spoken about this with anyone, including my wife. This moment was surreal. Even when we were talking about it the night before she died, somehow I knew she would die soon. In fact, that evening I gave her a second hug before I left her hotel to go home. Something pulled me back in. It was an extra long hug, something I had never given her before. I look back at this moment, and it seems dreamy, cloudy. It appeared to be a magical moment. I wanted to share with her the brainstorm for the first book I was writing to honor dad. When we were talking, mom said something else. She said she knew she would see me write a book. She said she also knows I will one day be a great speaker, even have my own radio show. Now, I must be honest with you. I am not a great speaker, and radio until that moment was never even a figment of my imagination. I have never spoken to anyone larger than a handful of people. I still don’t have any desire to become a speaker, I prefer speaking to you in this way, through the radio. But she told me that one day I would become one. She said that I had a unique gift; I had an ability to reach deep into the hearts of people to inspire them, to help them change. She told me while I was away at college she would see old friends and acquaintances of mine. She said they would often speak to her about an old story that involved me where I had helped them. I looked at my mom, putting this off, and said: “Everyone says stuff like that, Mom.” She boldly looked at me and said “No.” These stories are usually sharing involve some significant event in their life, and somehow I was there, at the right time with the right words in just the right way. She insisted that they would tell her, that ‘he was the only person in the world in that moment of my life that could help me.’ My mom said I was God sent. “Matthew means Gift of God,” she would say. Of course, what mom wouldn’t say that about their child? Now, I am only sharing with you what my mom’s vision of me was. You can develop your vision. Of course, I do hope to inspire you; I hope that somehow, my program, my books, and my practice inspire you to be better for a lifetime. One month after the tragedy of my mom, my grandmother was having a problem, so checked into a hospital; they decided to explore her lungs, puncturing one and eventually killed her. This ruined me. My three best friends dead. As you can see, my passion for life was gone, my passion for my profession was gone. But all I would obsess about. All I could think and breathe about, was to find the cure, so that no one else had to suffer the way my family did, and the way I am right now, alone without them. Know, I wasn’t alone at the time. My wife and I had 2 kids at the time, now we have four. But when your parents so tragically close together, your heart fractures. And all I wanted to do was to discover how to cure cancer, heart disease, diabetes, and prevent medical mistakes. I wanted to make my mother and father’s memory matter. I wanted to fulfill my promise to them, that I would find the solution and teach it to others. Even though I knew I would never find a cure out of a test tube or scientific analysis, I knew I could find ways to prevent, maybe reverse it. Never getting it in the first place was the cure. I was prepared for this new quest. I even quit my job as an associate and went to work in my wife’s office so I could soul search and make a career change if necessary. If I discovered in my quest that the western medical paradigm was correct, I would quit chiropractic and begin medical school. As you can see, that never happened. My wife and I still practice together. Instead, after rigorous research, and learning that the medical profession had no clue in treating chronic illness, I switched focus from the prevailing sickness/disease paradigm into the health prevention paradigm. I discovered that over 86% of the evidence in western-based modern medicine comes from rats and animals, not humans. I also realized many other scientists felt rat research was not the basis for understanding humanity. I would later be outraged when scientists would be fired or threatened if they did not go along with this trillion-dollar paradigm; rat science. The scientific evidence they have is not based on real evidence. I had been called a quack, and a pseudoscientist for practicing chiropractic care, yet I wasn’t the one dissecting rats and formulating drugs for humans from rat research. The tools they use to help humans were fashioned from the physiologies of rats, mice, and other animals. None of it human. This epiphany would soon guide me in the discovery of lifestyle medicine, epigenetics, and the ancestral health movement. I wanted to learn about human studies, human health indicators, not just based on animals. I realized in this self-discovery, I simply felt that cures from rat research would never be attainable for humans. For me, studying disease based on animals is the wrong paradigm. For me, I needed to discover the preventive solution based paradigm. However, I saw issues with that. Nutrition is also recommended from rat science. To top that off, no one seemed to make sense about getting to the cause of the problem. To be blunt, many medical doctors who treat symptoms believe they are prescribing drugs that get to the cause of the problem. I realized no one was doing health restoration. No one was doing health promotion. The dictionary does not even define healthology because the sickness/crisis drug industry is populated by disease/pathology, not human health promotion and human health restoration. Health promotion and health restoration are where the cure is attainable for some, and preventable for most. I discovered that the cure does not lie with drugs or surgery; most cancers, heart diseases, diabetes, obesity and the like are preventable and reversible. When I discovered this, I discovered a new calling for my life and practice and for the people who come into contact with our office. I think it will change the way they view life and disease- so they can participate in health because health is a fruit that is grown and earned. The Five Pillars of a Dynamic Health will radically transform your belief system, and empower you, and your family to live a life of health restoration and promotion. The new model will keep you disease free- the way God intended us to live. I realize that prevention is difficult. That it takes discipline. It takes a directive conscious choice, something our society is not willing to do. The culprit of that mindset comes from antiquated and outdated medical theory. Despite new evidence in human science, the vast majority of our doctors, pharmacists, nurses and some chiropractors, still live in a flat earth paradigm; they think it is genetic. The new evidence in human science is vast; we have entire new medical careers in the areas of human genetics, the human genome project, the human microbiome project, anthropologists, epigenetics, functional medicine, proteomics, genomics, functional neurology, and nutrigenomics, to name a few. As long as you believe that the gene theory is the Holy Grail of life, then there is no reason to change the system. An onion has five times the amount of DNA than a human. You are worth much more than an onion or a rat. It is your lifestyle choices due to environmental influence washing over your DNA that causes genetic mistakes and spontaneous mutations. God did not do it; He is not capable of this. We have free will and the habit of making bad choices. This effect influences not only your genes but also your children and their children. Who knows how far down our family’s germ line is affected by our poor lifestyle choices? If our culture continues to push the message that something is genetic, then there is no reason to press the food industry to better quality controls, challenge genetically engineered foods, and even improve pharmacology. If you suppress the knowledge of transgenerational epigenetic pharmacology mechanisms, which to date we have only one peer-reviewed study on this issue. From the study, we learn that medications may mutate our DNA that we pass epigenetically (environmental-gene interaction) down multiple lines of our family. Of course, this study was pro-medicine, showing how in the future we can create drugs to change genes down multiple family generations (gene therapy or genetically engineered drugs). The study was forgetting about the previous 150+ years; we have been using these drugs without understanding of how they may have influenced epigenetic mutations in our children’s children. A field no one wishes to comment on. Dynamic people making a conscious choice don’t have to be a part of the sick culture anymore. They are not ignorant of the truth. They don’t believe that ignorance is bliss. They know that simplicity is bliss. I know this information will save lives, starting with yours. What you need to take away from this training is the fact that how you eat, think, move, connect, and cope with stressors (like smoke, pesticides, herbicides, GMO’s, high fructose corn syrup, plastic, and medications) may affect your germline three or four generations down your bloodline. Your decision or indecision to listen and apply what you will learn from this training will have the impact to affect many generations from your bloodline- that is a fact. I hope you will make the right decision. I promise I will walk with you on this journey and teach you an easy way to make this journey easy. This is only my 25 th show. I waited up to this point, because to date, this show hit #4 on iTunes for our category. So I know your listening, and I waited until more of you were listening, until I caught your attention. Because from this point forward in this show; I’m gonna get into the meat and potatoes. If you like this show up to this point, that was just a taste of the appetizer. Your not gonna find anything like this show. I’ve spent the last decade researching and preparing for this moment; so that I can help more people lighten up, move better, and live fuller. (55)The post #25: Awaken The Giant Within first appeared on New Life Family Chiropractic | Drs. Matt & Trish Hammett.
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