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AN AUSTRALIAN GUIDE TO SURFING WITH SHARKS: https://www.surfingguidetosharks.com/the-guide Hear the unique story of Madison Stewart who grew up on a sail boat at the age of 3 which gave birth to her love and deep connection with sharks.  Hear how she navigated her way through an all girls school and ended up leaving in year 9 to be taken under the wing of an award winning cinematographer in byron bay.  Maddy is involved in some amazing projects click link below.  https://projecthiu.com/ If you want to find her on instagram:  @sharkgirlmadison   

This book is great for getting that start up energy.  Recommend reading it if you want to start a business.  Here are the golden 7 questions you need to ask yourself before starting a business. 10/10 easy read.  4.5hrs.  finished in 2 days. 7 questions you need to ask yourself before you start a business.   1  can you create breakthrough technology instead of incremental improvements?   2 timing question, is now the right time to be starting your business ?    3 the monopoly question, are you starting with a big share in the market?   4 people question, do you have the right team?   5. The distribution question, do you have not just a way to create your product but deliver it.  6. Will your market position be protected in 10/20 years time   7. Have you identified unique opportunity that others don’t see.   Master all 7 and you will win.

WSL sports practitioner ~ Author ~ Tv presenter Health is wealth with Jason Gilbert. Jason is one of the most sharing and down to earth people there is his kind heart is translated into his passion for health and being surrounded by it his whole life. However Jason suffered  heavy metal toxicity  were he had to search for someone who knew how to get this extremely dangerous toxin from his body. Through  his search he met many incredible functional health practitioners from all around the world. It took 8 years to fully detox and in this time he learnt so much about health and wellbeing, applying these newly learned principals to my his own health. Jason has worked as a sports practitioner with WSL for the past 20 years working with the likes of Kelly slater, Mick fanning and the list goes on. His vast array of knowledge is like none i have ever seen before, his passion is pure and exciting.  To find out more about Jason follow the link below https://www.wellbeingjase.com/about Social media:  jasongilbert_ If you did enjoy this podcast, please leave a review it will allow for it to reach more people and costively impact the world.  Much love.

Cummins has represented Australia in international matches for both the Australian Sevens team and the Australian rugby team.  Nick shares the untold stories of how he made the Australian team.  Also speaks about his mission with the rogue gentlemen's club and helping men become stronger in their mind, body spirit. This episode is a must listen for any young man who is struggling with their identity of who they are.  This emulates what Journey 8 looks like a Journey that is with purpose and mission based.  Show notes + Morning affirmations + What Nicks three options were after leaving school + How Nick felt moving out at 18 and the struggles with it  + How is Why was stronger than his excuses + Relationships +Real stories of suicides   + Why men should compliment each other not compete  +How to train like a champion  +Why Nick encourages people to get there bodies moving  + Nicks purpose + What Rugby taught nick  +How powerful gratitude is  +Nicks mission  If you did enjoy the podcast please leave a review or share on your IG story.  https://www.roguegents.com/

This book was super insightful one filled with wisdom. Jordan is a Canadian author, clinical psychologist, and scholar. He is a professor of psychology at the University of Toronto. After 2016, he gained attention for his outspoken views on cultural and political issues. 10/10  for learnings and overall growth from the book  intermediate  - advanced reader was quite hard to read at some stages but was well worth the new learnings.  if you want to read the book, link below.  https://www.audible.com.au/pd/12-Rules-for-Life-Audiobook/B078YBNFP6 hope it helped somehow, stay positive people.  cheers Dyl :)

Up and coming professional surfer Pacha shares her journey of how she became so grounded and passionate about the ocean and environment. Sharing her amazing childhood growing up in the deep forest of  Ecuador. then  coming back to Australia to begin her surfing journey with an amazing story of how she got her first surfboard at age 11 and never looked back.   If you know anyone who is 17-25 years old and inspires you, please send me a DM @dylsjourneyy on instagram and i will endeavour to get them on and share their story.  If you want to follow more of pacha journey here are her links + https://youtu.be/EWTDb0c08ZA + https://www.instagram.com/pachalight/ Please share on your instagram story if you did enjoy this podcast.  much love Dyl,  till next time. 

Chris Soll is the founder of Mindspo which is an online meditation school with a mission to make meditation cool. I met Chris a week before doing this podcast and his presence is felt when you are around him, he has a calming energy that makes you just want to listen to what he says.  Some key points from the podcast:  + How to combat your procrastination if you are a chaotic person or creative. + The journey of his girlfriend Rochelle fox and how meditation saved her + How he manifested the Mindspo mansion  + how to prepare for a better meditation ( stretch before)   + Guided meditation/ single point meditation / Vadic mantra meditation ( Chris favourite)  + How the average person is stressed  + Gratitude makes what you have enough. + The power of now  + Number 1 reason why people don't meditate  + recantation  Quotes:  + Become the watcher of your thoughts. Don't be your thoughts + You can only get to the present if you overcome the voice in your head Books recommended + The war of Art + Seneca: Letters from a Stoic + The Tibetan book of the living and dying  I have been trialing Chris meditation course for the past 2 weeks and i can honestly say it has been doing wonders for me. I encourage anyone who is looking to start meditating or want to take it to the next level. Follow the link below or send Chris a message.  https://mindspo.com/links + @chrissoll

This book is beautiful 10/10. second  10/10 of the book review so far. This booked helped me a-lot during the past 3 months with guidance on staying true to yourself and the mission. It took me 3 months to read on average about 1-6 pages a night. First hand cover book i have reviewed.  The book is great for anyone who is on a mission because it tells a beautiful story about a guy on a mission and allows you to relate to certain situations.  Hope this encourages you to give it a read. here is a link to get the book on amazon :)  https://www.amazon.com.au/ALCHEMIST-25TH-ANNIVERSARY-PAULO-COELHO/dp/0062315005/ref=sr_1_1?keywords=the+alchemist&qid=1585562686&s=books&sr=1-1

Tim Silverwood is an award-winning environmentalist committed to reducing human impacts on the natural world. A keen surfer, Tim became alarmed at the risks plastic pollution posed to our oceans and wildlife, co-founding the not-for-profit organisation ‘Take 3 for the Sea’ in 2009. After ten years building Take 3 into a social movement and successful charity, Tim launched Ocean Impact Organisation (OIO) in 2020. OIO is Australia’s first ocean impact ecosystem and startup accelerator helping people to start, grow and invest in businesses that positively impact the ocean. Tim’s focus and mission with OIO is to create an abundant and sustainable ocean through inspiration, innovation, leadership and good business. Please rate and review the podcast, if you really enjoyed the podcast please take a screenshot and chuck it up on your IG story.

Michael has been a fighter since birth, defying the odds of surviving not only a rare form of life-threatening cancer, but being the sole survivor of a horrific cancer drug trial. His battle continues to this very day, having spent nearly ¼ of his life in hospital. Michael is a true fighter, and despite only being told what he could not do, he continually shows the world absolutely everything that he can accomplish. A businessman and elite sportsman, Michael is at the forefront of today’s new generation of inspirational speakers and is one the most in demand and highly respected speakers in Australia. After releasing his first ‘tell all’ autobiography in 2016, he is now a number 1 bestselling author across 6 different countries. What you will learn this podcast ?  + Understand why you are doing what you are doing  + feel touched and motivated to chase what ever brings you the most happiness  + you are one call, message, podcast, coffee meeting away from find the answer you have been looking for + the 3ps ( patience, persistent, perspective) + The 1 secret that all the top performers in the world do.  + the power of momentum Michael is one of the most genuine and kind hearted blokes i have met with his status and felt extremely lucky to interview him and grab a feed after. Highly recommend following his journey, if you did leave this podcast feeling inspired or even a tear in your eye like me.  please rate and review the podcast on apple podcast.   if you want to find out more about Michael, link is below.  https://michaelcrossland.com/ @michaelcrossland Much love,  Dylan

This is the story of Be spunki and I truly believe every young male needs to listen to this episode. Sean and i discuss how alot of young men are putting unrealistic expectations on our selfs and constantly comparing our body image to people in the Hollywood industry who are taking steroids etc. We talk about how male testosterone levels are at an all time low and how it has a direct correlation with our mental health. We also talk about Shaun's amazing story to starting Be spunki and why he started it.  If you want to find out more about Be spunki here is a link below.  https://bespunki.com.au/collections/frontpage If you want to find shaun and Be Spunki on social media.  + shaunsargent2482 + bespunki If you did like this podcast please leave a review on apple podcasts.  Much love, Dyl

This book is a game changer 10/10. First 10/10 of the book review so far.  How environment, including our thoughts and emotions, controls the character of every cell Quantum physics and life: the key to understanding the bigger picture of how "mind over matter" works Cooperation and evolution: moving beyond the "selfish gene" theory to see that a natural trend toward harmony literally shapes the biosphere Why the oft-dismissed placebo effect is really the most powerful healing tool we have, and much more purchase the book here.  https://www.audible.com.au/pd/The-Biology-of-Belief-Audiobook/B00FPNZGDS?qid=1580382261&sr=1-1&pf_rd_p=771c6463-05d7-4981-9b47-920dc34a70f1&pf_rd_r=EJZRR2X7E246F1RAFYYZ&ref=a_search_c3_lProduct_1_1

Book review// Episode 4  8/10 Great book if you are in a team environment talks about how we are stronger together.  challenge:  Dm your hero  Hope you enjoyed it, please leave a review if your liking the book reviews appreciate the feedback. Hope this encourages you to read more. much love, Dylan

Luke’s mission is to help bring meditation into the modern day. Making it easy and accessible to practise. Breaking down a lot of preconceived ideas around meditation, his relaxed yet modern guided approach has been embraced by thousands all around the world. Luke's story isn't your average meditation expert coming from a background in the army and business world. He believes meditation has been used by the greats of the world like Steve Jobs, Muhammad Ali and manny more.  I had the privilege of sitting down with him and we went deep.  here are some topics we chat about .  + He lives by  " what is a big decision that will change my life"  + dropped out in year 10  + Started a poker business for corporates during university + How he hit rock bottom and that's what put him on the path of mediation  +"live everyday like it's your last"  + THE NEXT REVOLUTION + TIPS ON SOCIAL MEDIA, KEEP THE ALGORITHM GUESSING  + Has a goal of 2 million streams through his mediations impacting people.  + SURRENDER TO BEING LOST IF YOU ARE. ENJOY IT, ENJOY FINDING WHO YOU ARE AND WHAT YOU WANT TO DO.  I have been using this mediation for 2 weeks now and do it religious every morning highly recommend it.  https://open.spotify.com/track/31eb3K3zSw22batLgXQxfZ?si=y6REV-ccT5y6k2RPaqnRaA If you want to find out more about Luke check him out on IG.  @luke.mcleod please rate & review.  Much love. 

Let’s change the conversation on men’s mental health. We know the power of social connection – but too many of us feel like there's no one to turn to. Let's change that. Contiki and Movemeber collaborated to connect 5 individuals including myself to have a chat about all things around mental health and addressing it from all different angles. This chat was so profound for me and I have been on Contiki and Movemebers back for the past 2 months to share the raw audio clip from the day.  Because I truly believe that this chat can help so manny people. This chat is raw, vulnerable and by the end of it we formed a bond and friendship that we all stay in contact today.  (interviewer) Brendan Maher-  Is the Movember Global Director, Mental Health & Suicide Prevention, and former CEO of R U OK. He’s committed to making a real change to men across the globe and brings a wealth of knowledge and experience with him. Lincoln Lewis- Lincoln is an actor and former Home and Away star. He has previously spoken out about his own mental health struggles. Khan Porter - is a five-times CrossFit Games athlete, multiple business owner, psychology student and passionate advocate for improving mental health awareness and support services, especially for young men. Shaun hampson- is an ex-AFL footballer and Survivor contestant, father of two and owner of cafe/restaurant Ascot Food Store. He's also an official ambassador for Movember and is passionate about men’s health because of his own experiences with loss. Ziggy Ramo-  is a proud Aboriginal/Islander musician and creative who advocates for furthering conversations around social justice and mental health. And myself on a mission is to show youth that anything is possible and to raise awareness of the importance of mental health through marathon running, podcasting and promoting a healthy lifestyle. If you did enjoy this chat, please share on your story. More youth need to hear these conversations. 

Best mates, Dylan Garft & Luke Zocchi were fed up with the cafes charging exorbitant prices for a cup of coffee and the at home pods unsustainable (3 million per day in Australia alone!) pollution of our planet. What could they do? How could they help? Was it possible to find a solution? Was there an answer to stopping so much pollutions and waste along with The answer, yes. The boys founded SIPP in 2018 with the idea of solving all of these problems and actually improving on the product, by turning them into functional beverages! Quality, flavour, health and most importantly sustainability all had to come to the table for this to work. what you will learn this podcast:  + Why Dylan had to leave byron and move to the big smoke + The story of Sipp Coffee  + Sustainability  + Know your expectation when going to business with a friend to ensure a long lasting partnership   If you want to know more about Sipp and get some of their coffee, link is below.  https://sippinstant.com/ Please rate and review the podcast on apple iTunes more people it can potentially be the spark for.  

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day. I share my 3 key takeaways from this book and hopefully it encourages you to give it a try.  here is the link to purchase the book ! https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?pf_rd_p=c4c0e424-006f-4347-a548-8ca422ddefa7&pf_rd_r=1XMDA5BH7H557XZYFQ11&ref=a_lib_c4_lProduct_0 If you want to see daily content follow my IG: dylan.nicholson.journey 

SPEAKER: LEADERSHIP COACH: MEDITATION TEACHER: AUTHOR: FILM PRODUCER. Tom was a broker in finance markets for 26 years dealing bonds and swaps for the banks. During this time he learnt the mechanics of global economics and client relations. After a period of time in this position he embraced meditation as a stress management tool. After experiencing a profound shift through the meditation, he proceeded to pursue teacher training. He completed this in 2009 after studying in Australia, Bali and India. He has now trained and coached thousands of people all over the world how to meditate. Spoken on stages in front of hundreds of people in Mexico, Bali, USA, Australia and Kuala Lumpur. Show Notes: + Take a Gap year. + 19- wolf of Wall Street. 6 figure income. Corporate Cars. Company amex card. 9.15 min -Got extreme anxiety, depression and was the universe telling him he needs change. 9.50 - Why the schooling system is setting up the youth for fail. 12.50 min being lost and having suicidal thoughts. Comes down to not having a sense of purpose.  17.40min- What is successful ?  18.20min- Constantly questioning   3 ways to write a book. 25 min - how to write a book. 1. 6 people - 4hr interviews 3 experts -4hr intervies Get a ghost writer. 2. Work with ghost rider or book seller 3. Write your own book. 27 min 22 seconds A5 piece of paper. Draw circle of theme ( Example How to gratitude can make you happier) Chapter 1 How to start gratitude ( write a paragraph) Chapter 2 how it helped this person (write a paragraph) Chapter 3 why you need gratitude (write a paragraph) Chapter 4 where can you use gratitude (write paragraph) All the way up to chapter 10. Then after 10 days. Focus on Writing 10 pages on each Chapter. Repeat for all 10 chapters. Public speaking journey. 41.50 min- 45.16 ( Absolute gold ) Why your morning mediation is going to be harder than the afternoon mediation. There is no good or bad mediations. Just shallow or deep.

Zanna Conlan is the founder of Active Escapes and is a qualified surf lifesaver and surf coach who loves getting outdoors and having a good time. Zanna also has 13 years of experience playing and coaching Australian Rules Football in the VAFA. His motto of ‘just have a crack’ leads him to pretty much every outdoor activity; you could find him swimming, snow skiing, water skiing, kite surfing, boxing or jet skiing just to name a few. With a Bachelor Degree in Business, Zanna has an extensive business background and accordingly has ran many successful businesses (while he believes Active Escapes is one of his best ideas yet!). Show notes : Slept in 100 beds this year. word that sums him up (Determination) Never worked for anyone Ran an IT support business during University - sold the business in 2008. Start selling t-shirts online 2002 Started an awning  business 2008- sold that one in 2011 Started another new awning  business 2012 thought of active escapes 100 retreats Expert in retreats Franchise model all around the world. Good people create the energy. How to beat the instagram algorithms. The hardest thing on starting a retreat. Had a contract with nike. If you want to see more of Zanna or book a retreat here is the link to the website.  https://activeescapes.com/about/team/zanna-conlan/

Have you been told that stress leads to so manny negative things ?  Well this episode will reverse what we have been told and how we use stress as a power and how it's really good for you and natural.  Luke Mathers has a rare magnetism that occurs when you meet truly authentic people. He is someone that cares about the people he meets and he shows it. Luke is a husband and father and true Australian visionary who refuses to conform and believes in doing good and making the world better place. Luke is a true believer that stress can be good for you if you learn how to utilise it. If you want to find out more about Luke here is his website, you can also purchase a book from here.  https://stressteflon.com/ If you did enjoy this podcast please leave a review on apple podcasts. Helps me grow the audience and reach more people. Much love, Dylan