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In Episode 4 of The Dukkha Dude Podcast, WuDe talks tea and Zen. “How you do anything is how you do everything”.

In Episode 3 of The Dukkha Dude Podcast, I get sidetracked from suffering by Ajahn Bramali. Instead? Joy, kindness and character development.

In this, Dukkha Dude Podcast Episode 1, I speak with Michael Chaskalson of Mindfulness Works about relative happiness, radical reorientation and mindfulness strategies.

In Episode 2 of The Dukkha Dude Podcast I go deep with Tim Van Orden about the neuroscience of suffering, breaking life into manageable steps, and embracing the process.