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Drunk on Spirit
35 minutes | Apr 25, 2021
#34: Feeling Safe in a Changing World
The world is changing and the next decade will see even more changes. We need to learn how to feel safe within these shifting sands. This episode is about understanding how to build that safety: through inner intimacy - developing a familiarity to our inner landscapes. Through connecting with kin - intimacy, vulnerability and openness. And, lastly, through the natural world, which can ground us - should we take care of it. Have a listen.
15 minutes | Apr 20, 2021
An Evening Turndown
Enjoy this soothing guided journey to come home to ourselves. Imagine creating a space within yourself to relinquish the needs and the demands of the day and to descend into a place of deep stillness. It is in this place where we are safe; where we are whole and where, in this moment, all is well. Enjoy this as an end to your day. Ideally listened to in bed, under the sheets, with the lights off.
42 minutes | Apr 11, 2021
#33: Come Be Nothing At All
This episode offers us a reprieve from the constant need to achieve and win. That energy, if unchecked, is the path to burnout. Here is an invitation to see and experience other models of living - a way to create balance and harmony. I explore the achiever paradigm, the play paradigm and the "come be nothing at all" paradigm. Unpacking what they are and how they can have a role in our lives - ultimately helping us to achieve, enjoy and recharge - all on our terms.
12 minutes | Apr 4, 2021
A Morning Reset
Enjoy this short reset to come home to yourself. Use it to start your day or end your day. A moment to take a break from our needs and desires. From our worries and fears. Our goal is to get below all of that. To go deeper and deeper into a place within us that we can call home - where we are whole and complete. Enjoy this self-affirming reset with the sounds of birds from Kona, Hawaii.
42 minutes | Mar 29, 2021
#32: Understanding How You're Changing
Life is always changing - and so are we. In every single moment, some part of our beingness is changing. The trick is understanding what all the micro changes within you, are leading to. This episode is about understanding and recognizing the process of transformation that is unfolding and what to do about it. Because sometimes we have to initiate, do and act and sometimes, we simply have to allow for parts of us to reveal themselves. Knowing what to do when, is well, the process of living.
49 minutes | Feb 27, 2021
#31: The Journey to Self-Respect
I truly believe the journey to self-respect is one of the most powerful adventures we can embark on. And one of the most important. In this special episode, I describe my own experience of finally arriving at a state of respecting myself - the totality of what I see in the mirror - the light and the shadow. I describe a powerful Ayahuasca ceremony that I helped me get there. Enjoy this very personal account of one man getting right with himself.
41 minutes | Jan 10, 2021
#30: How 2020 Prepared Us for 2021
Happy New Year my friends. This episode talks about the potential of 2021 that the challenge of 2020 set up for us. If last year gave us restriction, it also gave so many of us clarity and solidity - about who we are, what we value and believe. That knowing sets up 2021 as the year of action. It's a time for creation and community. We take what we have learned and apply it to create a new world that benefits us and the collective simultaneously. Both are possible in the new world. Enjoy.
54 minutes | Dec 26, 2020
#29: The Trinity of Self - Power, Shadow & Unseen
This episode is about identity and how to have a richer understanding of who you are. It's about recognizing the trinity in us - our power, our shadow and the unseen. Mastery is about having a healthy relationship to all three. I explain the process of evolution is about rescuing parts of us that live in shadow and bringing them into light - understanding that our deepest power comes through our deepest shadow. And the Unseen is the special sauce that makes life, and us, interesting.
45 minutes | Dec 2, 2020
#28: Leadership for a Virtual Pandemic World
This time is asking more of us - and it's for sure asking leaders to step up in bigger ways. This episode is a synthesis of the concepts and tools that leaders I work with have used to move their teams and businesses forward. We will explore how to humanize work, the need to articulate a mission or purpose, the value of short-term goals, new ways to diagnose cultural health and leadership self-care. Important concepts for leaders or aspiring leaders of all levels.
66 minutes | Oct 14, 2020
#27: The Cost of Fear
What is the cost of fear? What does it prevent in our lives? This episode explores fear and the power that it has to separate us from us. Parts of ourselves are literally lost or hidden because of the power we give to fear. Understanding that cost is vital in transcending the fear. Included in this episode is a guided visualization and exercise to understand your personal fears and the cost of it. Worksheets at sohailcoelho.com/drunkonspirit .
42 minutes | Sep 28, 2020
#26: 5 Ways to Build Resilience in Tough Times
Resilience is built. And there's no silver bullet. It's a practice. 2020 has been tough and there's still more left. This episode covers 5 ways to build resilience for the times ahead. We are in the midst of huge change in the world - the next decade will transform every aspect of our lives. Now is the time we get really good about building resilience in us so that we are ready to navigate the challenge ahead. We all have work to do.
52 minutes | Sep 11, 2020
#25: Insights from Spirit
Welcome to the Akashic Records - a field of information that sits just adjacent to our world - containing the experience of every soul. This episode explains what it is and showcases the wisdom retrieved from this amazing resource. I cover topics like purpose, home, land and how to really understand our inherent power. Learn more after the episode at https://www.sohailcoelho.com/akashic-readings.
44 minutes | Jun 23, 2020
#24: We're Here for this Time
We are in the midst of a time of great change and, in many ways, it could be igniting you with a deeper sense of purpose. It could also be making you crazy. This episode is about understanding what this time in human evolution means for you. What is ending in you? What is being birthed? What do you believe? What is your value system? Are you acting in accordance with it? Time to get clear. Time to step up.
50 minutes | May 31, 2020
#23: Racism and Our Broken Collective Trust
The killing of George Floyd and subsequent protests have awakened the world to generations of injustice. Change must happen at many levels - and lasting change starts from within. This episode hopes to inspire that inner change. To heal the wound we all carry from generations of violence. Our collective trust is broken. This I believe to be the root of racism. It’s time to heal that broken trust. The future of the human species depends on it. More info: sohailcoelho.com/healingtrust - it's time, my friends.
39 minutes | May 12, 2020
#22: What Really Matters Now
This episode is part-talk, part-workshop about getting clear on what really matters right now. Perhaps we can only focus on the short-term - how to meet the physical, emotional, mental and spiritual needs for ourselves and our families. Or maybe we are ready for a deeper exploration - for where our life could go. For this, download the worksheets on drunkonspirit.com and listen to the episode on constructing a life design with joy, purpose and magic. Let's go!
51 minutes | Apr 8, 2020
#21: Quarantine Diaries - Part 2
In Part 2 of this series, we hear from people from the UK, Cape Town, South Africa, Porto, Portugal and Barcelona, Spain around life under the Covid-19 quarantine. We hear about the current state of these locations, how they personally are coping, and their quarantine routines. This episode has dispatches from those locations along with a summary of themes across both episodes. Enjoy.
55 minutes | Apr 1, 2020
#20: Quarantine Diaries - Part 1
In this episode, we hear from people from Portugal, Mumbai, Berlin and New York City on their personal experiences of this global crisis. As a collective, we share this time of lockdown, of quarantine, of doing more with less. And it's happening around the world in unprecedented ways. Listen to Part 1 of this series.
20 minutes | Mar 27, 2020
Heart-Space Guided Meditation
This guided meditation is a journey inward into the heart. A place that we create inside of ourselves, for ourselves. In times like this, a moment of stillness and deep inner connection can revitalize us and enable us to show up for our friends, family and community in bolder ways. Grab a blankie, kick back and carve out 15 minutes for yourself.
28 minutes | Mar 25, 2020
#19: When the Best Version of You Isn't Available
In challenging times we want to believe that the best, warrior-self shows up. But, sometimes, that best version of us isn't available - and maybe that has to be okay. This episode is about self-compassion, enoughness and just being the few things that our people need us to be. I'll also explore the role of pragmatism and trust in these challenging times. Stay safe friends and enjoy.
47 minutes | Feb 17, 2020
#18: Wake Up! A Discussion on Awakening
What does Awakening mean? And if we're not awake, are we asleep? This episode explores the meaning of and the process of awakening. To the truth of who we really are and the stark clarity of why we do what we do. Listen to the core elements of the awakening process and create your own relationship to it.
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