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This is the Story of Mel. We love you and thank you for your story. 

This episode is to be used to repetitively help  recondition how we understand and use guilt in the psyche. 

This episode will shed some light on the complex world of mommy issues in men. Let's discover play multiple types a mommy issues oh, how they impact the man, and how to heal them.

It is often said in therapy during a divorce or a breakup "I wasted years loving a person." Let's explore the true meaning of such a love. 

Finally defining the "daddy issues" in women. Although men also experience "daddy issues," this episode will identify and clarify how this phenomenon impacts female thoughts and behaviors. 

This is the episode that answers why our  walls go up . 

This is the most impactful episode to help you on your journey to inner peace and positive change. 

A response to request from a listener.  Exploring why we compare self to others in relationships. 

This episodes sheds light on the meaning and understanding of authenticity and how to achieve it.

      Self destruction is a more "normal" human process than we would like to admit.  In this episode, we will explore the the habit of self-destruction and how to heal it. 

      Lets describe the function and the importance of the inner voice. This is essential in our human transformation because it provides us the magic and inspiration we need to transform into the unknown. 

In this episode, we will explore my favorite strategy in preventing stress. Stress is the primary cause of many medical and mental conditions and needs to be prioritized in addressing along with most diagnosis to prevent further destruction to the mind and body.  

Self- love is explored and understood from a place of fear to expand on its journey.  Lets identify how fear plays an important part in the development and awakening into self-love. 

This episode will look at the dark side of hope that we can be afraid to face. 

Discover the hidden meaning of a highly socially acceptable phrase "people pleasing"  many of us have used.   What does it mean about us and our personality and how can we heal it?

This happens to be one of the most addressed topics in therapy.  Lets discover the meaning of a daughter that continues to be disappointed by toxic mother, even in adulthood, and how to heal it.  This episode is for all the daughters that want to understand why they are emotionally stuck and how to resolve negative patterns of coping. 

      This episode is inspired by the need to constantly avoid emotions which eventually does not allow us to outgrow them.  Lets explore the consequences of avoidance and how to correct it. 

This episode addresses the mistakes we commonly make in goal setting and how we can master the art of goal setting to maintain stamina in  long-term goals  and consistency in short-term goals . 

Lets explore some of the differences between attachment and connection in a partnership. 

Thank you to our friend Lynn for having the courage to bring us a topic we can all learn from.