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Dr. Annie White is the author of the book, The Calm Code, which provides readers with a step-by-step guide to help become calmer and happier

David Gutierrez and Stu Grazier joined the podcast to talk about their time in the Navy, the transition to civilian life, and relationships.

Brian Noonan joins the show to discuss the Sinclair Method and how it helps those struggling with problematic drinking.

Navy veteran John Jones talks about his book, A Higher Calling, which offers a biblical guide to veterans and first responders.

Clinton Dye discusses trauma and how he has been able to learn and grow from the traumas he experienced at an early age and in the military.

Dr. Betsy Holmberg is a psychologist, author and speaker, specializing in overthinking and negative self talk. She joins us to talk about where our negative thoughts come from, and revolutionary ways to stop them.

Daniel is a Navy veteran who has struggled with PTSD and started a podcast whose mission is to help other veterans in need.

Stacey Marmolejo is the founder and CEO of Franchise Prep Academy, which helps veterans evaluate if a franchise career is right for them.

Tiana Sanchez talks about how kickboxing and journaling helped her when she unexpectedly found herself facing a career transition.

Army Reservist, Jean Adam talks about the resources available to members of the Reserves and National Guard that many are unaware of.

Mike Washington is a suicide survivor, and now a licensed therapist who uses his experience to help others facing mental health struggles.

Dr. Noah St John talks about how using his Afformations method, we can work towards breaking bad habits and working towards a better future.

Air Force veteran Nicole Kerr joins us to discuss the aftermath of a near-death experience and how it gave her a new outlook on life.

Nina Szewczak shares her story of resilience and how she overcame personal setbacks. She shares her tips on how to live a more positive life.

In this powerful episode, we speak with Wayne Altman, an Army veteran who founded Melody Clouds to help people suffering from tinnitus and other conditions.

Dan Lombard is an Army vet and co-founder of Project Refit, which is working to change the negative connotation around mental health support.

Elizabeth Power founded The Trauma-Informed Academy, which provides practical tips and resources to help those who have experienced trauma.

Alex Gonzales is an Army veteran who served in Iraq and Afghanistan and suffered a traumatic brain injury and post-traumatic stress disorder. Despite his struggles, he continues to serve his fellow veterans and use his experiences to help others.

Brandon Bettis discusses how Mighty Oaks changed his life by overcoming suicidal thoughts, and how others can benefit from their services.

Gold Star Brother, Thad Forester, discusses the loss of his brother, Mark, and how his family is continuing his legacy.