11 minutes | Oct 7th 2020

Ep 102 Constraint and Discipline

Episode notes:

In today’s episode I want to share a couple of ideas that came up at a recent dinner.  When you are looking to be able to do more of what you want you need to start prioritizing and constraining the things you are currently doing.  Saying no to some things opens up the opportunity for so many new yes options.  Today I discuss the importance of constraining and the idea of using discipline to become your next self identity.

In this episode:

  • How constraining offers freedom to do more
  • The importance of saying no
  • Using discipline to become your next best version
  • Mel Robbins 5 Second Rule 
  • James Clear Atomic Habits 
  • Waitlist for new course program for device reps to improve work-life integration and finally find life outside of work:  www.michellebourquecoaching.com/waitlist