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Episode Notes I have a treat for you today!  Join me as I discuss the importance of feeling your feelings with Emotional Expert and Life Coach Rhonda Farr.  We do not learn about the importance of feeling feelings in school, and yet it is on of the most important things to be willing to do as you move towards your crazy big goals.  Listen today as Rhonda and I discuss how she has helped me with self identity around not being a mom, and why being willing to process any emotion allows you to take your life to the next level.  In This Episode:  How we met  The Life Coach School The importance of feeling feelings The science of emotions  Being too “busy” to feel 3 Tips to process emotions  Living a facade Creating emotions on purpose The feelings wheel  Work with Rhonda:  https://rhondafarr.com  

Episode Notes Join me today as I discuss some important concepts we can learn from dogs.  Today I talked about how dogs can teach us a lot about unconditional love, vulnerability, and doing hard things.  Join me as we have fun talking about important concepts that will help you excel at work, but without the stress and overwhelm.     In This Episode  Life being 50/50 Feeling feelings Unconditional love The Manual Self love Vulnerability  Brene Brown Doing hard things Stepping into your next best self  Free guide to get started:  www.michellebourquecoaching.com/guide

Episode Notes: Join me today as I discuss the importance of being a person taking on your new habit/resolution/goal vs just doing the act of the habit.  This time of year many people start working on new goals, but less than 10% stick to them.  Listen as I discuss the two things you need to know in order to accomplish your goals and implement your new habits. IN TODAYS EPISODE: *.Podcast update Atomic Habits - James Clear - https://jamesclear.com/atomic-habits Podcast episode on Atomic Habits : https://michellebourquecoaching.com/atomic-habits/ Being vs Doing Compelling reason  Making habits easy Setting yourself up for success Want to join me?  www.michellebourquecoaching.com/course (free guide to start)

Episode Notes  Join me today as I reflect back on 2020 and discuss the idea of past self living vs future self living.  You get to tell the story of your life - and 2020 in any way you want.  What are the beliefs you have today - are they useful in accomplishing your goals?  Do you live in the past - or look forward to the future?  You are the author of closing this chapter - and creating the next on purpose.   In This Episode: 2020 Reflections  Past Self Living  Future Self Living  Who are you being? Work with me:  www.michellebourquecoaching.com/course Socials:  IG and FB - michellebourquecoaching  

Episode Notes: I have a gift for you today - an interview with the host of the Medical Sales Podcast - Samuel Adeyinka.  In today’s episode we discuss what it takes to break into medical sales, and how to continue to evolve to your next best level.  Samuel is a career coach for medical sales reps and discusses some of the most important tips on this career path. In This Episode: The Medical Sales Podcast - https://podcasts.apple.com/us/podcast/the-medical-sales-podcast/id1514889839 How to Work with Samuel - https://evolveyoursuccess.com The importance of mindset and intention  The importance of work ethic and going beyond  The umbrella of opportunities in medical sales 

Episode Notes:   Join me today as I talk about the most important gift you can give - to yourself and others this holiday season.  Your presence is the present and giving yourself the credit and knowing you are 100% worthy as is - is the best gift you can give yourself as you reach for your 2021 goals.  Listen today to learn more about what I’m talking about - and the exact formula you need to  create the results you want. In This Episode: 100% worthiness in this moment Celebrating all you do The lie of not doing enough The importance of feelings driving your actions Using the thought model to create the results you want Peloton Cody Ride xoxo  Online course and group coaching - www.michellebourquecoaching.com/course

Join me today as I talk about the importance of feeling your feelings.  You always get to tell the story of how any year ends - and this work is especially important this year.  As we reflect on the year and look towards 2021 - and new goals - what are you not willing to feel?  You must be willing to feel all if it - including rejection - as you reach for your wildest dreams - listen today to learn more about how to end this year in a way that is useful - and get ready for next. Group coaching and course:  www.michellebourquecoaching.com/course

Episode Notes: Here we are in the last month of 2020 and I thought the best way to bring it to a close is to share a gift with you.  Today I want to talk to you about how you can bring 2020 to an epic end and start 2021 on an upswing.  Join me as I tell you how you can start doing more of what you want to do, feel less anxious and overwhelmed, and know that you did enough at the end of each day.  Let’s have fun!  Listen now for the offer I am sharing. In This Episode: How to feel better today How to feel less anxious and overwhelmed  The relationship you have with yourself  Brain Motivation The Thought Model The Importance of Feelings  Relationships Goals/Commitment/Compelling Reason for New Years Resolutions  Better Results  Networking and having fun Saying no Future Self  Bonus - Confidence Guide  www.michellebourquecoaching.com/course  

Episode Notes: Join me today as I discuss the idea of a vulnerability hangover.  The first thing to know if you experience this is - nothing has gone wrong.  This hangover is a sign of growth - one part of the process as you move towards growth.  Listen today as I talk about how this came up for me recently, what you can do when you have one and how to keep going.   In this episode: * Brene Brown - concept of Vulnerability Hangover  * My recent hangover * What to do when you experience a vulnerability hangover  * Moving towards discomfort of growth * Remaining in discomfort of status quo * Marianne Williamson - Your greatest fear 

Episode notes: Join me today as I discuss two important factors during the Thanksgiving - Family, and Food.  This holiday provides us with a great opportunity to look at some important concepts around thinking how other family members should act, how they should be different, and how they make us feel.  I also want to discuss your thinking around food - and if those thoughts are useful as you move forward.  Society has taught us food is love, food is family… but what if that isn’t entirely true?  The tools I share today can change everything for you this year.  Listen now. IN THIS EPISODE: Family dynamics during the holidays  Allowing people to be themselves  Owning your feelings  Food: love, family, fuel? Plan in advance or drop the judgement  Gratutide     Work with me - www.michellebourquecoaching.com/guide

In Today’s Episode: Join me as I discuss how you will always get more of what you want in life.  You always have the opportunity to decide how you want to think about all of it.  In today’s episode I look at how you can go from dream job to ….. not so dreamy.. and what you can do to truly make it the dream you desire.  Listen today to learn more. In This Episode: Medical Device Sales Dream Job Having no control of your schedule  Making a difference in the lives of others  Changing the way you look at your personal and professional life  Work with me - send a quick email - contact@michellebourquecoaching.com 

Join me today as I discuss a process I use for myself, and my clients as a quarterly review process.  Taking the time to utilize this can make a tremendous difference not only in your professional life, but your personal life as well.   In this episode: The importance of making the time to review What worked What didn’t work What can you do differently next time Being curious  Celebrating your wins  Pearson’s Law  Ready to work together?  Send an email contact@michellebourquecoaching.com Click here for the self paced course and group coaching 

Episode Notes: Join me today as we explore the importance of your self identity - past, present and future.  What you believe about yourself creates the results you have in your life.  Listen today as we discuss the importance of knowing how your past effects you today,  what you think of yourself in the moment, and how to create your future self.  Such fun! In This Episode: The masks we wear in life Your past self identity  Re-writing your past  Your current self identity  Your future self  Martha Beck - Your Spot it You Got it    Benjamin Hardy - Personality Isn’t Permanent  Your big dreams vs lesser goals  

Episode Notes: Today I want to talk to you about a new way to organize your time - it’s a twist on what I’ve talked about in the past to have complete control on your schedule.  I found a new app to incorporate - but more importantly I want to talk about the mindset you must have around scheduling.  Listen today to learn more about this - a recent set back I had and how to double your time enjoying life so you can do more of what you want, without the stress and overwhelm - AND still be successful at work.   In this episode: Planning your week Calendar priorities  24 hours in advance  Reverting to default thinking  Results based on your choices  Things App New self paced course and group coaching - enrollment ends 10/23 - www.michellebourquecoaching.com/course

Episode Notes: Today I have some exciting news to share.  I just created a program that - when you implement the tools you can double your time enjoying life - and make more money.  This week is work-life balance awareness week, and although I don’t believe a true balance exists in any moment - I do 100% believe work-life integration exists, and for most people - can be improved.  Listen today as I discuss the difference and tell you all about the new ways I can help you.  In this episode: Work-life balance awareness week Work-life integration  General tools to integrate  New 12 week program - enrollment closes 10/23.  www.michellebourquecoaching.com/course     

Episode notes: In today’s episode I want to share a couple of ideas that came up at a recent dinner.  When you are looking to be able to do more of what you want you need to start prioritizing and constraining the things you are currently doing.  Saying no to some things opens up the opportunity for so many new yes options.  Today I discuss the importance of constraining and the idea of using discipline to become your next self identity. In this episode: How constraining offers freedom to do more The importance of saying no Using discipline to become your next best version Mel Robbins 5 Second Rule  James Clear Atomic Habits  Waitlist for new course program for device reps to improve work-life integration and finally find life outside of work:  www.michellebourquecoaching.com/waitlist

Episode Notes: In today’s episode I want to talk to you about the idea of disconnecting and enjoying vacation time.  As you use these tools to improve work-life integration you will begin to see possibilities you never thought were possible - it does not have to be work OR life - it can totally be work AND life.  You get to decide what is important to you, and when you do that you have so much more power in life to do more of what you want.  Listen today to learn how using airplane mode can be the start of some amazing vacations.   In this episode: * Disconnecting on vacation  * Empowering your team * Being present  * Planning your disconnection * Having vs choosing  * Waitlist for It’s Your Time course:  www.michellebourquecoaching.com/waitlist 

Episode Notes: I am excited to share an amazing client story with you for episode 100.  Carrie is a tremendous example of what is possible, and how doing the work on yourself truly leaves a ripple effect in the world. Listen now to hear how this woman has stepped up in her life starting a business for learning enhancement, and began a Widow Strong Chapter in her area all while holding a full time job and being a tremendous mom to her little girl.   IN THIS EPISODE: *  Carrie Stringer story  * Benefits of coaching * Questions around coaching * The importance of taking action * Email Carrie: carrie@widowstrong.com * You can find out more about Widow Strong work and teams at www.widowstrong.com    Website for Learning Enhancement by Carrie is http://cstringer.processingskills.com  

EPISODE NOTES: In today’s episode I want to discuss the brilliance of curiosity.  Our brain is programmed to find all the negative judgements in our lives in order to survive - but when you learn to come from a curious mindset you will gain so much more useful information.  It is from curiosity that you make changes - not beating yourself up.  Listen today as I discuss some tools you can use in both your personal and professional life to find better answers - and be able to make the changes you desire. IN TODAY’S EPISODE: The importance of curiosity  Curiosity vs Judgement Better questions = better answers  Curiosity in the work place Curiosity in your personal life Work with me:  www.michellebourquecoachign.com/workwithme

EPISODE NOTES: Today I want to jump right in and talk about overwhelm.  I was recently working with a client on the idea of feeling very overwhelmed around the amount of time we have to get everything done.  Often times we have the list looping in our mind, we have no idea where to begin - and we remain stuck.  Listen today to learn new ways to overcome the feeling of overwhelm and how to keep moving forward. IN THIS EPISODE: Time as a mental construct Clarity on priorities Making powerful decisions Having your own back Your thoughts around time management Work with me:  www.michellebourquecoaching.com