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Episode Notes: Today I am sharing a piece of advice I was given early on in my career - “know your role”.  So often we try to help everyone, control everything, ensure nothing goes wrong - but often to the detriment of our own sanity.  Listen today as I talk more about this idea, why it’s important to start making changes and what you can do today to feel better. In This Episode: Trying to take care of everything  Allowing people to do their job Forgetting the help and remembering the miss Steps to look at your reasons why  Being perfect and a work in progress Boundaries Saying No Having Fun www.michellebourquecoaching,com/join 

Episode Notes: Think you had enough, and ready to leave your job?  I get it - join me today as I share a recent change in my team, my thoughts and some ideas that might help you if you are feeling so overwhelmed you want to leave.   In this episode: My weekend girls gone wild trip Coaching with my nieces Loss of team member Past experiences of loss vs today Questioning everything When to leave Taking your brain with you www.michellebourquecoaching.com/join

The nice weather is upon us, things are opening back up, families are gathering and although it is fabulous to be with each other again - frustration may soon set in.  Today I am discussing the idea of dysfunctional families, and what you can do in order to make the best of your time with loved ones.    Link to full notes:  https://michellebourquecoaching.com/ep-136-dysfunctional-families/ In Today’s Episode: What does dysfunctional family dynamics mean to you? Expectations of others How people how love and how you can feel love The stories we tell Family beliefs  Learning to let go Deciding how you want to feel when around others  

Episode notes -  Join me as I discuss the idea of trust - questions around what it means in business, relationships and most importantly self trust.  Today I talk about the importance of building self trust, how to build self trust and why this is important for living the life you want to live as you excel at work - but in ways your can do more in your life. In this episode- Fundamentals of trust Trust in business Trust in relationships Self Trust  Steps to improve self trust, self confidence and self love

Episode Notes: Join me today as I discuss having fun - in all areas of your life!  When we can incorporate more fun we have the ability to increase productivity, reduce stress and improve relationships.  Listen in as I talk about why it’s to your benefit to have more fun today! In This Episode: How fun can help relationships Benefits of fun at work and in life Having fun daily Health benefits of fun The Emotional Scale Let’s connect!  @michellebourquecoaching

Episode Notes: May is Mental Health Awareness month and today I am discussing why our mental health is important, how coaching can help, and what we can look forward to in the future.  Our mental health is one of, if not the most, important thing we have and today I want to share a new opportunity with you.   In this episode:  Mental Health Awareness Emotional wellness Stress/Anxiety/Overwhelm Coaching for goals - not from broken Escaping stress and anxiety  Flexibility coaching:  www.michellebourquecoaching.com/join 

Episode Notes: Join me today as I discuss how our job influences our stress, overwhelm, and anxiety.  We just completed fiscal year end, have a new management team and reorganization, as well as training new hires to get up to speed as soon as possible - many may say leaving to stress and overwhelm.  Listen in as I talk about how that is not the case, and the way you can more powerfully show up everyday. In This Episode: Stress and overwhelm at work Reorganizational changes and new leadership Reticular activating system and the story you tell Finding celebrations at work Success and failure as you imagine Feeling better at work How things work for you contact@michellebourquecoaching.com  

Episode Notes: Join me today as I talk about ways you can close a quarter, a year, or finish a project without all the stress and overwhelm you normally feel.  I’m discussing the importance of responding vs reacting, how you can find new ways to always be enough and what you can stop immediately in order to make the first steps towards more peace.   In This Episode: React vs Respond  The “reality” of it all Year end stress  John Acuff - Soundtracks Thinking on purpose  Problems vs solutions Doing more of what you want How to have less stress

Episode Notes: I have a treat for you today!  Please listen in on the conversation I recently had with Rebecca Tervo.  Rebecca is a #1 Bestselling author, Certified Life Coach, Transformational retreat leader and a podcast host who helps female coaches and entrepreneurs create a life and business that feels easier, more in flow, and aligned to their human design.  I wanted to share her with you because I think knowing what human design is, and what your human design is, can help you in your career - and open up more ways to be able to do more of what you want. In this episode: * Human Design overview Types Strategies Decision Making HD for teamwork and diversity Permission to be yourself www.mybodygraph.com Links for Rebecca: https://rebeccatervo.com/design  for a MINDSHIFT session Podcast: Beautifully Bloomed on Apple Podcasts rebecca@rebeccatervo.com (email)    

Episode Notes: Join me today as I discuss the the importance of how you talk to yourself, and how mirroring plays into your life.  What you see in others is a reflection of what is within you.  In this episode I chat about this - and some new changes within my coaching program.  Be sure to tune in! In This Episode: Changes in coaching - ending consult calls Free coaching opportunities The Four Agreements (https://www.miguelruiz.com/the-four-agreements) Reflections of others Jen Sincero You Are A Badass (https://jensincero.com) Empowering yourself Work with me:  (www.michellebourquecoaching.com)

Today I want to talk about the work I do with clients and the importance of how you program your brain. We have programming from many external sources and we often think that is what causes our feelings. The truth is - our thinking is what makes us feel a certain way, which has us act a certain way, and gives us the results you have in your life. If you are looking for new results - you need new programming. Listen now to learn more as I share professional and personal examples. In this Episode: Programming your mind Faculties of a human vs animal brain Thinking on purpose  Feeling on purpose  Think - Feel - Do  Choosing with intention Work with me:  www.michellebourquecoaching.com

Episode Notes - Please join me today as I talk to you about the idea of your level of worthiness.  I am discussing your past worthiness with grades, your worthiness from the scale, and your worthiness related to your sales numbers.  I will discuss how you are at 100% worthy, and what needs to be done to get there. In This Episode: Definition of worthiness Worthiness related to numbers - grades, the scale, revenue sales numbers Being worthy in this moment  “Doing” more to gain worthiness  Online coaching program with additional bonus content - www.michellebourquecoaching.com/course

Episode Notes: Join me today as I talk about why it’s important to be willing to invest in yourself, and how your brain will tell you all the lies to keep you safe.  Listen as I discuss a recent consult call, how you might not even know how your thinking is similar, and what to do in order to make the changes you most want in your life. In This Episode: Consult calls Coaching vs Therapy  Motivational triad of the brain The problem with being confused Living in the past vs creating your Futre  Goals/time management/relationships/career  Shelf help and passive action Act now Work with me:  www.michellebourquecoaching.com/guide

Episode Notes: Ok friends, you are going to start getting more of my crazy brain here.  Today I want to talk to you about how important focus is and why you might not be getting the results you want in life.  Where focus goes, energy flows …. are you paying attention to where you place your time and energy?   In This Episode: Focus on my driving  Focus on your work “problems” Focus on your sales performance potential Focus on your relationships  Awareness of your focus Deciding to change your focus Work with me: Click here to start

Today I want to talk to you about being sorry - with a twist.  Join me as I discuss the importance of how you speak to yourself in everyday life situations, where you tell yourself you are doing it wrong, and why it can add up to living life as an apology.   In This Episode: Stop apologizing - Mel Robbins Everyday apologies Hebbian Theory What do you want to do? Decide to change (or not) Why are you doing it? Do you like your reasons? Work with me: www.michellebourquecoaching.com/guide

Many of us have been conditioned to think being bold, was being bad.  But what if that was not true?  Being bold is an amazing leadership quality, and today I discuss how the idea has changed for me, the benefits of being bold, and what you can do to begin. IN THIS EPISODE: Being Bold Vernice FlyGirl Armour (www.vernicearmour.com) Bold Leaders Self Awareness Setting Priorities  Taking action Celebrating small wins Dan Sullivan The 4 Cs Work with me (4 openings) www.michellebourquecoaching.com/guide

There are so many different relationships we have in life.  Join me today as I talk about the difference in relationships, how connection happens, how we sometimes sabotage ourselves and why it’s important to know who causes you your feelings. In This Episode: Relationships Connection The Manual Kelly Ripa and Oprah It’s always been done this way Self love Creating relationships you want Feelings

I recently had an amazing opportunity to speak on a panel discussion with some powerhouse women who have had amazing careers, and lives.  The amount of change they have gone through over the years is evident to their current success.  Today I want to share some thoughts on change, why it’s important, why we don’t like it and how you can begin incorporating more into you life.   In today’s episode: Women in sales Motivational triad of brain Change and discomfort  Becoming your next best self Importance of compelling reasons  Taming your barking brain Work with me:  (complimentary) guide:  3 Simple Strategies to Excel in Your Career without the Stress and Overwhelm:  www.michellebourquecoaching.com/guide

Join me today as I discuss the book The Infinite Game by Simon Sinek.  Coming from sales, this was a bit of a brain breaker to begin, but makes so much sense for growth in any industry.  Simon discusses the 5 essential components for any leader needs to play the Infinite Game.  Listen today as I give you an overview, and tell you where you can learn more.   In This Episode: Simon Sinek  Brene Brown and The Infinite Mindset  Finite mindset vs infinite mindset  Advancing a Just Cause Build Trusting Teams Worthy rivals  Existential flexibility  The courage to lead   Work with me:  www.michellebourquecoaching.com/guide

Episode Notes: Join me today as I share a few lessons I’ve learned over the years of being a device rep.  Change ins the one constant in life and today I am sharing best practices on how to embrace change as well as help give you some tools to help as you move into - and continue through - your career as a device rep.  I was able to learn the lessons and now I want to return them to you - all while having fun doing it!   In Today’s Episode: Being an aunt  Organizational change  Reorganizations Other peoples opinions The competition  Your brain energy  The relationship you have with yourself  Gender and size in the field Work with me:  www.michellebourquecoaching.com/guide