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Such an honor to have SleepyEye LaFromboise on the show. He is a Native American (Dakota & Seneca) who leads healings and ceremonies and I've had the chance to witness him during a month-long retreat I did in Bali. Enjoy! Chapters: 0:00 Introduction & background story of SleepyEye and his people 8:55 The connection to Nature & Spirit is threatened 25:23 Bringing more ceremonies & Healing 33:44 Is he a shaman? What is a shaman? 40:25 What does "aho" mean? 41:46 We are building the New Earth together 49:15 His views on eating meat 55:45 Closing song & prayer LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org SLEEPYEYE LAFROMBOISE: IG: https://www.instagram.com/sleepyyogi_sacredmoves/

I had the pleasure of interviewing Anjuna. She led a 4-day retreat at the DAO Incubator last month to help us connect with divine beings and I loved it. Anjuna is running a mystery school and this is a great introduction to her work. Chapters: 0:00 Introduction 2:21 Presentation of her work 6:37 Do these divine beings really exist? Or is it just imagination? 12:55 Presentation of different divine beings she works with 18:15 Jesus & Christ Consciousness and why Alex is sometimes uncomfortable talking about this 26:06 Lineages of souls, oversouls, star beings... how to understand them? 31:15 How to stay grounded as a channel? 36:14 Eating fish 7 years ago for the last time and feeling his pain 43:25 Staying away from judgement 45:33 Building a community of lightleaders & the Bali temple project 50:35 Closing words & her invitation LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org ANJUNA MA SARAYA: Website: http://www.soullightbeing.com IG: https://www.instagram.com/anjuna_sanctuaryoflight

Exceptional conversation with Loren & Josh, maybe our top 2 influences when it comes to how we eat. JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Chapters: 0:00 Intro to the episode 3:30 Intro to the guests 9:50 Age & what they eat yesterday 14:11 WHat is our optimal diet? 22:42 Raw vs cooked food 29:28 The importance of transition and going at our own path 32:14 Should we supplement? And what? B12, Vit D,... 54:39 Transitioning slowly vs getting the right fuel now 1:14:23 Proteins & muscle building 1:19:18 How much fruit to eat for building strength and muscles? 1:25:27 Longevity, Mark Hyman & including meat 1:28:12 Water Fasting 1:36:06 Sprouts, garlic, chili, salt, iodine 1:46:10 Juices: healthy or junkfood? 1:52:00 Natural Hygiene, chewing and survival 2:05:00 Last shares LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org JOSH X: Website: https://xfamunity.com/ YouTube: https://www.youtube.com/@joshx6247 IG: https://www.instagram.com/xfamilyunity/ LOREN LOCKMAN: Website: https://tanglewoodwellnesscenter.com/ YouTube: https://www.youtube.com/user/LorenLockman IG: https://www.instagram.com/loren.e.lockman/

Exceptional episode today with 3 of our living foodist heroes: - Prof Spira, representing the Mucusless Diet Healing System - Eli Martyr, representing the thriving fruitarians - Shane Sterling, representing the Raw Vegan Heroes JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Previous interviews with the guests: - #145 - 7-year Fruitarian on his Lifestyle, Vitality & Mobility - Eli Martyr: https://youtu.be/DSV9ZmjBeP4 - #147 - Mucusless Diet, Detox & Breatharianism - Prof. Spira: https://youtu.be/nWxnX1dmm30 - #159 - Being a Strong Man & Looking Young as a Raw Vegan - Shane Sterling: https://youtu.be/9XhWpX7VtYY Chapters: 0:00 Intro to the episode 3:51 Intro to each guest 17:18 What & how do they eat? 34:42 Taking people where they're at and transitioning 43:55 Are vegetables better cooked or raw? 56:52 Being raw vegan is much more than food. The Spiritual & emotional side by Shane. 1:06:20 Spira on detoxification & removing mucoid plaques 1:09:37 Eli on our mainstream society making us sick 1:14:45 Different approaches between Eli & Shane 1:25:24 Detox is a lengthy process 1:29:12 What about Juices? 1:40:52 The healing power of fasting 1:52:00 The ethics of veganism & how we get enslaved with food 2:05:00 Why Alex became vegan? 2:08:56 Where is the New Earth going, are animals also evolving and our roles as stewards 2:18:39 Staying motivated without being overstimulated 2:27:13 The importance of being healthy for vegan activists 2:34:14 Community support & Freedom 2:52:45 Sovereignty and New paradigm organisations & communities 2:58:05 Outro LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org The DAO Incubator event I mention at the end: https://join.daouniverse.club/ SHANE STERLING: Website: https://www.rawveganrising.com/ YouTube: https://www.youtube.com/@UCA1IQ5G5-OhTn6fyv1EwKYQ IG: https://www.instagram.com/rawveganrising/ PROF SPIRA: Website: https://www.mucusfreelife.com YouTube: http://bit.ly/professor-spira-youtube-channel IG: https://www.instagram.com/prof.spira ELI MARTYR: YouTube: https://www.youtube.com/c/TheFreeMelonSociety Instagram: https://www.instagram.com/freemelon_eli/ #fruitarian #fruitarianism #rawvegan #vegan #breatharian #breatharianism #mucuslessdiet #waterfasting #detox

A discussion with lightleaders who are passionate about creating communities, some of us having a lot of experience, to discuss the best way to create communities in the new paradigm. Chapters: 0:00 Introduction to the episode and context for the conversation 15:35 Participants each share about their backgrounds and learnings for communities 44:32 Working with Nature & Gender Parity and reviewing other communities 57:52 Honouring our differences & genius and creating from a higher consciousness 1:19:48 How to Build a Coherent Field & systems for sovereignty & resilience 1:35:25 The Human Factor & Working on Ourselves 1:58:55 Stewardship, harmony & balance of masculine & feminine 2:19:22 Dealing with egos & selfishness and supporting each other 2:36:14 Closing thoughts LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org FOR SPEAKERS: Alex - Telegram channel: https://t.me/newearth & IG: https://www.instagram.com/alexelamber/ Oliver - IG: https://www.instagram.com/oliverlaurent111/ Xavier - https://www.instagram.com/xavierdeforceville/ Mirakle - YouTube: https://youtube.com/@KAMUniversityPortal & website: Kamuniversity.org

This interview is part of the promotion series with the other organisers of the Club DAO Universe Incubator in April 2023 in Bali. More info here: https://join.daouniverse.club/ The playlist: https://www.youtube.com/playlist?list=PL2mMblWyuzOVmb1Zztpwu-_0Zpw0dh4Mf Chapters: 0:00 Intro to the episode 6:00 DAOs & the event in April 13:11 Gil's story becoming a master at networking 16:02 Being a solopreneur or joining a team 23:22 Genuine, heart-centered networking 33:10 Overcoming judgement & networking efficiently 40:06 The importance of structure in conscious community building 46:16 Last thoughts LINKS:  THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org GIL PETERSIL  Website: https://gilpetersil.com/ YouTube: https://www.youtube.com/@gil_petersil IG: https://www.instagram.com/gilpetersil/ Join the next Mastermind Day in Bali: https://mastermindday.org/2023-eng Gil Petersil is a global visionary leader in the world of networking, business strategy, and mastermind methodology. An award-winning and world-class speaker that hosted events in several countries. He has been called Networking Mastery Coach by some, or Authentic Partnership Coach by others. As a serial entrepreneur and global speaker, he is passionate about empowering conscious entrepreneurs, global leaders, and organizations on how to organically scale their businesses, and create long-lasting win-win partnerships through human networking that brings value to their communities and make an impact in the world.

Chapters: 0:00 Intro to the episode & to Shane 3:24 His journey to raw veganism & being a leader 14:25 Building Strength while Raw Vegan & being exceptional 17:22 Absorption & gut detoxification 23:48 Juices & Juice Fasting vs eating whole fruits & veggies 30:04 Superfoods, cacao & nutrient-dense foods 37:40 Being in your masculine & pushing yourself 45:46 Where he lives, why, how he uses astrology 52:46 Being with a raw vegan romantic partner 57:10 Claiming himself, committing to his mission & mentorship 1:09:19 Strength training advice including superfoods & creatine 1:17:07 Thoughts on breatharianism & immortality 1:24:59 Spirituality, not being stressed 1:27:15 Last thoughts LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org SHANE STERLING: Website: https://www.rawveganrising.com/ YouTube: https://www.youtube.com/@UCA1IQ5G5-OhTn6fyv1EwKYQ IG: https://www.instagram.com/rawveganrising/ #fruitarian #fruitarianism #rawvegan #vegan #breatharian #breatharianism #mucuslessdiet #waterfasting #detox

After almost 2 years now mostly eating fruits, and the past year at about 80-90% fruits, and a bunch of interviews with the top influencers in the field, I wanted to do an update. Share my learnings and the adjustments I've made along the way. Chapters: 0:00 Intro, what I'll talk about 1:46 Why do I mainly eat fruits? 7:56 What my diet looks like 12:16 Supplements, Variety & Biohacking 14:07 Detox & Fasting  LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org

Coming...

Loren was in Bali for a few days, so we had a nice catch up, went around our new permaculture gardens and did a short interview.  Chapters: 0:00 Intro about Loren in Bali & fruitarianism 3:54 Water Fasting, detox & is it part of natural hygiene? 14:41 Natural hygiene and review of different hygiene modalities (tongue scrapping, netty pot...) 21:41 Last thoughts on Loren in Bali  This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Previous Interviews with Loren: #154 - Fruitarianism, Detox & Fasting - Prof Spira & Loren Lockman in a gentle debate: https://youtu.be/Hi6aV1BqVfY #148 - Water Fasting, Why and How? - Loren Lockman: https://youtu.be/qIBvFvwIgyg LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org LOREN LOCKMAN: Website: https://tanglewoodwellnesscenter.com/ YouTube: https://www.youtube.com/user/LorenLockman IG: https://www.instagram.com/loren.e.lockman/

This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Chapters: 0:00 Intro to the episode, to Anne and to her story  10:30 Her diet, fruit quality, supplements 23:26 Fasting, cleansing practices, other lifestyle tips & influencers 36:40 Fruitarianism for women. Talking periods, cycles & fertility 53:56 Raising kids on fruits. Breastfeeding, challenges & results 1:04:39 Sustainability & growing your own fruits 1:16:11 Breatharianism, drinking water & last thoughts LINKS:  THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org ANNE OSBORNE: IG: https://www.instagram.com/fruitisbeaut/ YouTube: https://www.youtube.com/@UCqgyARf8ztUmD79UazoiiUw  #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet

We've already had Loren Lockam & Prof Spira in our show individually. We thought it was time for a gentle debate. Enjoy!  Individual interviews: Interview with Spira: https://youtu.be/nWxnX1dmm30 Interview with Loren: https://youtu.be/qIBvFvwIgyg Chapters: 0:00 Intro by Alex 2:20 Short presentations by Loren & Spira 10:48 Similarities 13:08 Can we go straight to fruits or should we transition? 17:19 Fruitarian vs Mucusless... What is the ideal diet? 27:10 Can we detox too fast? Is there a danger? 38:00 How much food do we actually need? 47:20 Enemas, fasting & removing mucoide plaques 1:03:05 Dry fasting, hydration & Arnold Ehret 1:15:28 Juices, juice fasting & coconut water 1:26:38 Last words  This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW LINKS:  THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org LOREN LOCKMAN: Website: https://tanglewoodwellnesscenter.com/ YouTube: https://www.youtube.com/user/LorenLockman IG: https://www.instagram.com/loren.e.lockman/ PROF SPIRA: Website: https://www.mucusfreelife.com YouTube: http://bit.ly/professor-spira-youtube-channel IG: https://www.instagram.com/prof.spira FB: https://www.facebook.com/ProfessorSpira Mailing List: https://www.mucusfreelife.com/5-Free-Recipes #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet #waterfasting #fasting #dryfasting #juicefasting #enemas #detox

Chapters: 0:00 Intro to the interview 3:18 Ted's story getting into sports & fruits 12:17 The Power of our thoughts is more important than the diet 15:05 The details of the evolution of his diet 18:50 Being on fruits as a triathlete 25:15 Building strength and impact on his diet. Talking cooked foods & fats 36:15 What supplements he takes and why 41:35 The water he drinks... mainly distilled 44:20 His thoughts on detox & fasting 46:35 Be vegan for the ethics, not for the health 50:55 How to get more energy & strength 55:35 Make the Gym fun & celebrate 1:01:10 Vancouver vs Thailand 1:04:18 Building a business doing what you love & last thoughts LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org TED CARR: IG: https://www.instagram.com/fruitarian/ YouTube: https://www.youtube.com/@teddycarr #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet #bodybuilding

Alex interviewed Will Blakey who initiated an incredible immersion that will happen in Bali in April & early May. Alex is another organiser, along with Oliver who joins at the end of the interview. You can find all the details on: https://www.daouniverse.club/links Chapters: 0:00 Intro to the episode 1:30 Intro to the Club DAO Universe & the kick-off event in Bali 5:30 Details about the event - conscious entrepreneurship 17:44 What makes this event different. We don't just get inspired, we create with other lightleaders 25:16 Oliver joins. What we want to manifest from this event. 32:30 Getting more details & last shares THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org

This interview is part of our Teasophy series.    Chapters:   0:00 Intro  4:25 Our journey to here  7:33 Divine forces of creation, duality   13:16 The birthing of a new world    21:42 Templates of creation and manifestation  31:34 Receiving from feminine and the balance in harmonies  36:15 Reality as sine waves and probabilities of manifestation  44:47 Divine Organizations, balancing masculine and feminine forces of creation   52:48 The Gita, living the path of divine duty, our vibration affecting all of reality  1:05:25 Bringing it back the heart - concluding thoughts  1:11:41 Outro and views of Sagalassos    LINKS:   Join our Telegram group: https://t.me/thelightleadersInstagram:  https://www.instagram.com/thelightleadersAll platforms, including audio podcasts:  https://thelightleaders.org  #tea #nonduality #philosophy #teaosophy #vanlife #freethinking #theosophy #holofractal

Special episode today. We reveal The Lightleaders roadmap towards becoming the first decentralized podcast.  The first step is to include Oliver as a co-host. Then we will integrate a couple more people before creating the DAO with its own decentralised governance and token. Exciting times! Chapters: 0:00 Intro and looking back at The Lightleaders journey so far 3:32 Why decentralise The Lightleaders Podcast? And the challenges ahead 10:45 How we will organise with different topics, styles and hosts 14:47 The roadmap towards decentralisation. Including the DAO and platform projetcs 20:22 Starting fundraising for the project 26:06 The intention of having Oliver join as a co-host  Action Steps: 1. Join our NEW Telegram group: https://t.me/thelightleaders 2. Follow us on Instagram: https://instagram.com/thelightleaders 3. Support us on our NEW fundraising page: https://ko-fi.com/thelightleaders 4. New to crypto? Take our level 1 course: https://www.udemy.com/course/crypto-jedi/ #podcast #decentralized #cryptos

Chapters: 0:00 Intro 2:29 Jeff story of healing Crohn's disease with juice fasting & fruits 16:01 Are juices natural? Juicing vs fruitarianism 25:32 Jeff's experience with water fasting 30:54 The power of simplicity... fruits & water fasting 36:19 The best way to juice 38:18 His favourite influencers 40:43 Why simple answers are not good for business 44:53 Talking what water to drink & breatharianism 48:17 What's next for him, talking building muscles on fruits & conclusion LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org JEFF JUICES: Website: https://www.jeffjuices.com/ IG: https://www.instagram.com/jeffjuices/ YouTube: https://www.youtube.com/channel/UCVm5j4Ed0s7ky-IVup6iuDA #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet #waterfasting #fastin

Chapters: 0:00 Intro by Alex 3:20 Loren's background story getting into fruits & water fasting 10:00 Is water fasting only for curing illnesses or for anyone? 13:15 How fast should we detox? 20:53 Should I fast even if I don't feel like it? 28:25 The longest water fasting he supervised 31:03 How about juice fasting? 36:01 What kind of water is ideal? And discussing distilled water... 48:30 Talking urine therapy, enemas & detox systems 55:50 Talking dry fasting, general hydration, mucoid plaques & breatharianism 1:07:55 How to break a water fast properly 1:12:55 The importance of growing your own fruits 1:16:30 Conclusion LINKS: THE LIGHTLEADERS PODCAST: Telegram: https://t.me/thelightleaders & https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org LOREN LOCKMAN: Website: https://tanglewoodwellnesscenter.com/ YouTube: https://www.youtube.com/user/LorenLockman IG: https://www.instagram.com/loren.e.lockman/ #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet #waterfasting #fasting

We went super deep in these 2 hours. Especially towards the end. Enjoy! Chapters: 0:00 Intro to Alex's journey & interest in Prof Spira 3:25 Prof Spira's story getting into a healthy lifestyle 14:15 Intro to the Mucusless Diet Healing System 20:18 Importance of a clean body and how we have devolved 33:54 Why some people fail on raw foods or fruitarian diets and how the mucusless diet and the transition is the answer 47:30 Talking different detox & cleansing techniques 52:45 The importance of enemas & how to do it 1:06:20 Urine therapy & checking your urine 1:10:51 Spira's opinion on more hardcore detox modalities 1:16:48 Juice fasting and other fasting modalities 1:30:28 Breatharianism & other out there concepts 1:39:35 On menstruations while on raw foods 1:51:10 Building health-focused & sovereign conscious communities 2:03:48 Conclusion LINKS: THE LIGHTLEADERS PODCAST: Telegram: https://t.me/thelightleaders & https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders FROM PROF SPIRA: Prof. Spira is an author, jazz trombonist, ethnomusicologist, university lecturer, founder of Mucus-free Life LLC, and the most sought-after expert on Prof. Arnold Ehret's Mucusless Diet Healing System in the world. He has helped hundreds of thousands of people to learn the healing benefits of the Mucus-free Lifestyle. After discovering the diet in 2002, within a year he'd lost over 100 pounds and overcame numerous health issues, including chronic migraines, fatigue, joint pain, allergies, and chronic constipation, among others. Prof. Spira publishes 8 books related to the mucus-free lifestyle, including his best-selling Annotated, Revised, and Edited edition of the Mucusless Diet Healing System. He is the webmaster of www.mucusfreelife.com and the #1 producer of educational resources for mucus-free living. Website: https://www.mucusfreelife.com YouTube: http://bit.ly/professor-spira-youtube-channel IG: https://www.instagram.com/prof.spira FB: https://www.facebook.com/ProfessorSpira Mailing List: https://www.mucusfreelife.com/5-Free-Recipes #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet

I don't go into the beginner's questions (B12, how you get your protein, etc...) because these are in his books and already on his channel. Enjoy, and like, share & subscribe to support 💫 Chapters: 0:00 Intro by Alex 4:23 Personal story by Doug 14:24 Quick intro to the 80/10/10 system (read the book for more!) 21:17 Have we "devolved" and got used to cooked foods? 27:01 Urine Therapy 33:36 Is 80/10/10 raw vegan the best diet for athletes and strength training? 47:26 Get enough sleep and the proper lifestyle 50:45 Detoxification. Questions about the main detox techniques and rationale behind it. 1:07:08 Water Fasting (with distilled water) & talking water consumption and hydration 1:15:15 Breatharianism... is it real? 1:20:45 Herbs & Dr Morse tinctures and it's ok if health is simple 1:30:28 Fruits & seeds. Are fruits with seeds better? Should I eat the seeds? 1:38:40 Is seaweed human food? 1:42:21 Why women period blood often stops on raw foods 1:48:10 Last thoughts LINKS: THE LIGHTLEADERS PODCAST: Telegram: https://t.me/thelightleaders & https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders FROM DOUG: His YouTube: https://www.youtube.com/c/FoodnSport His Instagram: https://www.instagram.com/drdouggraham/ His book: https://www.amazon.com/80-10-Diet/dp/1893831248 #fruitarian #fruitarianism #breatharian #breatharianism