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Perspective-Acknowledgement is a key component of empathy.

Everyone has three mind states.

Failing is not a bad thing in itself if you learn from your mistakes. But there’s a difference between trying and learning and just throwing in the towel as soon as things get tough or scary.

Have you said it and then your regret it all night?

Persons who believe they have everything figured out and there is nothing they need to improve on or learn to suffer from what I call Epic Syndrome.

Here I speak of four easy ways you can learn in 10 minutes to increase Emotional Intelligence (EQ).

How can you practice empathy to increase emotional intelligence?

Five elements of Emotional Intelligence (EQ)

People with purpose, goals, and vision have no time for drama. They invest their energy in creativity and focus on living a positive life

You wonder if it is truly possible to enjoy a life where you can "Play Longer".

Life is complicated. It took the brightest of us many ages to construct a rough model of the world and we still have a lot to learn.

I finally understand what exceptionalism and privilege mean.

Guilt fuels self-destructive attitudes. Remorse fuels constructive action. Recognize what guilt is, and the difference between it and remorse. The payoff is that you will feel better about yourself and life.

All of your moving-toward and moving-away values are constructed into a hierarchy of sorts that dictates the choices and decisions you will make each day.

Sometimes the best gifts in life are the troubles you don’t have.

Try these tips on staying mindful day by day.

 Even if you are faking the laughter, it can still produce positive effects. 

  We are alive in the present moment, the only moment there is for us to be alive.

 Some people think that to be strong is to never feel pain. 

 Savoring may be one of the most important ways to boost our happiness and life satisfaction.   Are you savoring your positive experiences?