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Hi! Welcome to the show, where today we'll dive into the crucial connection between blood sugar and men's health. For men, it's essential to understand the impact of blood sugar levels on their overall well-being. Fluctuations in blood sugar can lead to weight gain, fatigue, and a range of health issues. Listen in to better understand blood sugar, blood flow and erectile dysfunction. I'll be discussing this topic in more detail during my Strong Body, Strong Mind, a holistic approach to men's health webinar, Wed June 21st at 6pm. Learn more... Dr. Plank

Hi, Welcome to my webinar: Cracking the Hormonal Code: Understanding Insulin Resistance and PCOS Your Hormones and Your Health Are you tired of feeling like your body is working against you? Do you struggle with the physical and emotional challenges of PCOS or insulin resistance?You're not alone. I'll explain Insulin Resistance and the root cause that must be addressed to get you a brighter, healthier future. I'll also discuss the connection between Insulin Resistance and PCOS. I hope you find it informative! Have questions? How can I help? Complete my online health assessment and let's find out! Best In Health, Dr. Susan Plank

Hi, Welcome to another episode of Wellness & Weight Loss with Dr. Susan, in today's episode, I'll be discussing Insulin Resistance, Weight Gain, and the Energy Drain Connection. Say Goodbye to Your Symptoms and Fear for the Future Are you tired of feeling like your hormones are controlling your life? Do you feel like you're living in fear of what the future may hold?It's time to take control of your health and wellness. Listen in and if you'd like more in-depth insulin resistance information, watch my Cracking the Hormonal Code: Understanding Insulin Resistance and PCOS webinar which is designed to help you understand the connection between insulin resistance, PCOS, and hormonal imbalance, and provide you with the tools you need to manage your symptoms and achieve a brighter, healthier future. Have questions? How can I help? Complete my online health assessment and let's find out! Best in Health, Dr. Susan Plank

Hello and welcome to our show on Insulin Resistance. Today, we'll be discussing what insulin resistance is, its prevalence, and the risk factors associated with it. Insulin resistance is a condition where the body's cells become less sensitive to insulin, a hormone that regulates blood sugar. According to the American Diabetes Association, about 88 million American adults have insulin resistance, with risk factors including a family history of diabetes, obesity, physical inactivity, PCOS, and certain other medical conditions. Insulin resistance can be caused by a variety of factors, let's delve into these a bit deeper: Coming Next Week: Interested in finding out more about Insulin Resistance? Register for my free webinar Cracking the Hormonal Code: Understanding PCOS and Insulin Resistance, here! Want more information on Insulin Resistance, read my blog here

PCOS, or Polycystic Ovary Syndrome, affects up to 1 in 10 women of reproductive age, making it one of the most common endocrine disorders in women. Despite its prevalence, PCOS is often misunderstood and misdiagnosed, leading to unnecessary suffering and a significant impact on women's quality of life. Today's show aims to raise awareness about PCOS, providing accurate information about its causes, symptoms, diagnosis, and treatment options. We will also share practical tips for managing the condition and improving your health and well-being. Whether you are living with PCOS or simply want to learn more about this condition, we invite you to join the conversation and share your experiences and questions. Together, let's break the silence around PCOS and promote greater understanding, support, and care for all women affected by this condition. Thank you for tuning in. Read my blog... Talk to Dr. Plank about your hormone concerns...

Hi! Today, women have been taught to fear estrogen but not birth control pills. This does not make sense to me. Birth control pills contain synthetic estrogen and progestins that are foreign to the body, have endocrine disruptor effects, which make blood "thicker" which can lead to blood clots, hypertension and much more. Also, in this episode... Estrogen is Essential for a Woman’s Wellbeing Why Women Are Fearful of Estrogen Taking Synthetic Hormones - DETOX Synthetic Hormones in Streams and Lakes These synthetic hormones have been found in streams and rivers, and they have been shown to have an impact on the reproductive cycles of fish and other aquatic organisms.

Hi, Here's this month's bonus video! Interested in finding out more about balancing your hormones or securing your own Hormone Harmony? Click here, Hormone Harmony Clinic! Menopause is a natural biological process that marks the end of a woman's menstrual cycle. It is officially diagnosed after a woman has gone a full year without a menstrual period. Hormone imbalances related to menopause can have a significant impact on a woman's health and well-being. Hormonal changes can also increase a woman's risk for osteoporosis, heart disease, weight gain and other chronic health conditions. Additionally, some women may experience a decline in libido or other sexual changes due to the decrease in estrogen and testosterone levels. It's important for women to be aware of these potential changes and be able to speak to their partner with their concerns that arise during menopause. Consider personalized testing and guidance from a functional nutritionist! - timestamps - 00:00 - Hormone Harmony Workbook 01:20 - Introduction 02:09 - Life Stressors and Stress Hormone Response 05:08 - The Stress Hormone Cortisol 08:09 - Stress Hormone Cascade the Importance of Cholesterol 12:21 - Neurotransmitters Mood and Psychological Symptoms During Menopause 14:25 - Epinephrine Norepinephrine Anxiety During Menopause 15:39 - Dopamine & Serotonin Calming Sleep During Menopause 17:14 - How Hormones Become Impacted and Imbalanced 19:57 - Sex Hormones 22:36 - Estrogen 23:59 - Testosterone Fatigue and Low Libido During Menopause 27:11 - Causes of Hormone Imbalances Causing Menopausal Weight Gain and Belly Fat 30:28 - Two Types of Hormone Imbalances 33:19 - Hormone Balancing Diet 35:17 - Hormone Detox PCOS and Insulin Resistance 36:28 - Hormone Testing 37:35 - Hormone Balancing Adaptogens and Supplements 39:08 - Hormone Harmony Menopause Clinic

Hi! Menopause can be a challenging time for women, with symptoms ranging from hot flashes to mood swings. One of the most frustrating symptoms is weight gain, which can be difficult to combat with diet and exercise alone. However, by incorporating a hormone balancing diet, women can not only manage their weight, but also support overall hormonal health during this transitional period. Over the next couple weeks, we’ll explore the relationship between hormones and menopause weight gain, as well as provide tips and strategies for creating a hormone balancing diet that can help combat those pesky extra pounds. Struggling with menopause, hot flashes, poor sleep? Check out my, Hormone Harmony Clinic, a 6-week midlife journey starting May 3rd! Have a great day! Dr. Plank P.S. Check box next week for Combat Menopause Weight Gain with a Hormone Balancing Diet: The Ultimate Guide, part 2

Hi and welcome to another show! This week we're talking menopause, buckle up because menopause symptoms aren't for the faint of heart. The following is a women's thoughts... "I wake up feeling exhausted even after a full night's sleep, my night sweats are affecting my sleep and intimacy. My mood swings, when I can recognize them, are unpredictable. The hot flashes make it difficult to concentrate at work, leaving me feeling embarrassed and that I am constantly on edge. I can't focus on anything, and my memory feels like it's slipping. It's affecting my confidence and self-esteem, and I feel like I'm not performing at my best. It's also impacting my relationships at home as I'm often irritable and short-tempered. I just want to feel like myself again and enjoy life without these constant symptoms." Take Action It's time to take control of your health and start feeling like yourself again. Don't let these symptoms hold you back from enjoying life to the fullest. By educating yourself, getting your hormones tested and taking advantage of the personalized support and care options available during my Hormone Harmony Webinar and Clinic, you can achieve optimal hormone balance and improve your quality of life. Don't wait any longer to take the first step towards a happier, healthier you. Register Hormone Harmony webinar Hormone Harmony Clinic Includes: hormone testing hormone detox hormone diet with recipes group support meetings Report of Findings with Dr. Plank Personalized Hormone Harmony lifestyle plan Learn more... Have a great day! Dr. Susan

Hi, Going paleo is all the rage these days, but not everyone is sure where to start. The paleo diet is a popular dietary trend that emphasizes eating foods that our hunter-gatherer ancestors would have consumed during the Paleolithic era. In this podcast I will cover the basics of paleo and explain how to do it well. What is the paleo diet? The paleo diet typically includes meat, fish, eggs, vegetables, fruits, nuts, and seeds while excluding grains, beans, legumes, dairy, processed foods, and refined sugars. Why do people go paleo? People choose to go paleo for a variety of reasons. For some it can be frustration around their weight or those with chronic issues with their digestion and some just want a healthier more balanced alternative to keto. Here are some common health conditions which have found improvement with going paleo: 1.      Weight loss: The paleo diet can lead to weight loss, as it emphasizes whole, unprocessed foods and eliminates processed foods and refined sugars. 2.      Better blood sugar control: The paleo diet can help improve blood sugar control, as it eliminates refined sugars and focuses on whole, unprocessed foods that are lower on the glycemic index. 3.      Improved gut health: The paleo diet can improve gut health by eliminating processed foods and increasing the intake of vegetables and fruits, which are high in fiber and prebiotics. Learn more, read my April 5th blog...

Hi, Ketones are molecules that the body produces when it burns fat for energy instead of carbohydrates. Ketones are the reason keto works (for some people). The keto diet is a low carb, high fat diet that allows your body to switch from using glucose (sugar) as its primary source of energy to running on ketones. If you have just started following the keto diet and are wondering what a ketone is, this guide will give you a thorough introduction. By reducing carbohydrate intake, the body enters a metabolic state called ketosis, in which it burns fat for energy instead of carbohydrates. This can lead to weight loss and improved blood sugar control for those with type 2 diabetes. Read my blog "Healthy Weight the Right Way"... Weight Loss Breakthrough program Beginning April 12th I'd love to talk to you about your health goals, visit my site: Dr. Susan Plank's Norwin Wellness Center - Home Dr. Susan

Hi! Why is sugar so hard to quit? Sugar addiction is a complex topic that has been studied extensively by researchers in recent years. The science behind sugar addiction suggests that it is a result of several factors, including the way sugar affects the brain and body, as well as psychological and environmental factors. Let's do a deep dive into our dependence on sugar and sugar addiction. Do you need support and accountability to help you break up with sugar? I'm offering Sweet Freedom a sweet-free challenge to help you kick your sugar habit. Whether you want to lose weight, boost your energy, or just feel better overall, join us on this 14-day lifestyle change...all online and free! Can you break up with sugar? Dr. P Read the blog...⁠

Hi, Welcome to another episode of Wellness & Weight Loss with Dr. Plank! Your metabolism is the process within your body by which food is turned into fuel. Essentially, it's how you make energy for your body to function. Your metabolism determines how efficiently you are able to lose weight as well as how fast/slow your weight loss results are.  Improve your metabolism, ideally alongside a well-balanced diet and physical activity, and you have a solid foundation for sustainable weight loss! But there are blocks from really popular diets that cause you to hit a weight loss plateau. Find out more as Dr. Plank discusses Mastering Your Metabolism: The Key to Sustainable Weight Loss Let me know how you like it! Dr. Susan Want something more in-depth?  Register now for my webinar Metabolism Mastery: Unlock Your Body's Potential

You may not realize it but... No, not all individuals diagnosed with Hashimoto's thyroiditis require Synthroid (levothyroxine) or other thyroid medication, but unfortunately, this information isn't readily shared with you. Hashimoto's thyroiditis is an autoimmune disorder, all autoimmune disorders are inflammatory in nature.  In Hashimoto's inflammation causes the immune system to attack the thyroid gland, leading to inflammation and damage. This may cause a decrease in thyroid hormone production, leading to hypothyroidism but the key here is may.  There is definitely inflammation being triggered and further evaluation should be considered to find the cause of the inflammation! It's the chronic inflammation that causes the destruction of the thyroid gland, which therefore over time affects the thyroid's ability to produce T4 and T3 the thyroid hormones. In some cases, Hashimoto's thyroiditis may not cause significant thyroid hormone deficiency, and the patient may not experience any symptoms. In such cases, medication may not be necessary, and the patient may be monitored periodically for any changes in thyroid function. Therefore, the need for Synthroid medication in Hashimoto's thyroiditis really depends on the individual case, and if further evaluation is done to determine the cause of the inflammation. If you think about it logically, Hashimoto's is an inflammatory condition but being treated with thyroid hormone replacement medication. Let me know if you enjoy this video! Dr. Plank You might also enjoy: Inflammation giving Your Body FITS, Find Out Why

Hi! You may have heard of Blue Zones in the news. Well by making small changes to your daily routine you can make a big impact to your overall health and well-being. These regions of exceptional longevity got me thinking if I can help educate and motivate you to adopt some of the habits and lifestyle practices that the residents living in the Blue Zones do, there's no reason why you couldn't improve your own health and increase your chances of living a long and healthy life. I hope you enjoy it! Dr. Susan I have some healthy lifestyle events coming up later this month, hope to see you there, check them out: Metabolism Mastery: Unlock Your Body's Potential and SWEET FREEDOM, a 14-day sugar detox challenge

Hi, There's one thing most weight loss plans don't consider, and that's that certain foods are inflammatory: foods like cheese, milk, gluten, yogurt and other grains.  In this plan I'm going to give you support with meeting, videos and daily delicious recipes that remove common inflammatory foods so you can reclaim your health! Consider my very cost-effective online eating plan: 28 Days to a Healthier You What do you have to lose? Without removing inflammatory foods your weight loss will continue to lead to frustration and then self-sabotaging behaviors.  Why?  Because you're not getting results and you figure well if I'm not losing weight I may as well eat, so you eat out of frustration.   What a vicious cycle! Are you looking for practical ways to improve your health and achieve your wellness goals? Whether you want to boost your energy, lose weight, or simply feel better, my personalized, 28 Days to a Healthier You program will educate and support your body's needs.  We're starting March 1st. Learn more here! Will you join us? Dr. Susan Plank

The short answer is the one that works for you! Welcome to today's program where we will be discussing how to become a healthier you in just 28 days. I am excited to introduce you to a unique and highly effective nutrition program - "28 Days to a Healthier You." I designed this very cost-effective program to help you achieve your health goals, improve your overall well-being, and feel better than you have in years. Maintaining a healthy weight is important for both physical and mental health. One of the most significant benefits of a healthy weight is the reduced risk of chronic diseases and improved confidence. Testimonial from Natalie: "I had to go into the office today and was able to wear a pair of pants that were far too tight just a few weeks ago!!!!" 02/21/2023, She has lost #11 in the first 28 days! Are you tired of feeling sluggish and weighed down by poor nutrition? Do you struggle to lose weight and maintain a healthy lifestyle? If so, then the "28 Days to a Healthier You" program is exactly what you need to achieve your health goals and improve your overall well-being. During this program, you'll receive a comprehensive guide to nutrition, with recipes, shopping lists, what should you eat, what should you not, ongoing education and support, and I’m going to personalize the plan just for you… But you have to sign up!   Learn more, click 28 Days to a Healthier You: Beat Inflammation, Shed Weight, and Conquer Autoimmunity! This is a virtual nutrition online program with one-on-one telephone consultations, online weekly group meeting, weekly shopping lists, daily recipes, food logging and weight tracking. We start March 1st!

Hashimoto's diagnosis, here's the scoop!  Hashimoto's disease is an autoimmune disorder. It is thought to be the most common cause of hypothyroidism in the United States. Hashimoto's is 5-8 times more likely to occur in women than men. Hashimoto's Is Inflammation Hashimoto's disease is an autoimmune disorder, which means your immune system mistakenly attacks healthy tissue in your body. For people with Hashimoto's, the immune system attacks their thyroid gland and causes inflammation within it. Listen in to find out more... Hashimoto's Disease or Other Auto-Immune Diagnosis?   Click Here for more information about my 28 Days to a Healthier You: Beat Inflammation, Shed Weight, and Conquer Autoimmunity! Program Starts March 1st, 2023

Hey! Welcome to another episode of Wellness & Weight Loss w/ Dr. Susan. On today's episode we're diving into the latest research on Chocolate, and the presence of heavy metals which are harmful to adults and children.  You can read more here. And I'll be joined by my Guest this week, Katie Lovitt.  Katie was a presenter at this year's Weight Loss Reboot Sumit.  Katie is an expert in IBS and digestive issues but she's going to share her mindset hints and tips to be able to incorporate changes into your daily routine and she'll also discuss "Someday goals" and "Should goals." So, let's get started! To sign up for my newsletter, or offer ideas for content you'd like to hear, please click HERE. To check out Katie's website click Here. Give us some love!! 💓but be leery of the chocolate, LOL!

Welcome to another episode of Wellness & Weight Loss w/ Dr. Susan, your weekly dose of inspiration and motivation for a healthy mind, body, and spirit.  Today we're going to dive into metabolism, healthy aging, sharing tips and strategies specifically for Parkinson's Disease with expert Dr. Emma Wilder. Should you be concerned if you are forgetful? Is there a way to differentiate a slow metabolism from the process of aging? You Betcha! Aging can affect metabolism, and your metabolism can affect aging.   Listen in to learn more about the factors that affect brain health and Parkinson's. Contact Dr. Emma with questions: Emma P. Wilder, ND at www.generationsnaturalhealth.com Contact Dr. Plank with questions: NorwinWellness.com This is a great episode; I hope you enjoy it!!