Friday's Focus - Scripting (3/24/17)
Welcome this week's Friday's Focus a weekly nutrition re-cap with Dr. Mike Roussell.
In This Episode Dr Mike Discusses
- The importance of insulin sensitivity and his recent webinar on insulin sensitivity, metabolic flexibility, and fat loss.
- His favorite hormone - adiponectin.
- How stress can negatively impact the rate in which your cells age and what you can do about it.
- How the focus for this weekend is scripting and preparation of your nutrition plan.