7 Simple Strategies for Eliminating Sugar Cravings
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You want to live the sweet life as we all do BUT, it doesn’t necessarily have to come from the food you eat. In today’s episode, Dr. Jockers talks about sugar addiction, the factors that lead to this cycle, and how you can curb your cravings for something good for you and your health. It may not be as simple as just having a sweet tooth. Understand why you always crave sugar-rich foods by addressing the underlying problems that may cause those cravings, once and for all.
“Sugar is just as addictive as anything else on the planet. We feel really good when we consume it.”
- Dr. David Jockers
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In This Episode:
- Stop your triggers by understanding the 3 BIG things that get you hooked on sugar.
- The first step you MUST take to disable the major driver behind your sugar addiction.
- Why we turn to emotional eating and what truly triggers feelings of hunger versus cravings for sugar-rich foods.
- The best habits you can cultivate to fill your time and curb your sugar cravings.
- Why mental awareness is your superpower for wiping out your sugar cravings and sugar addiction for good.
- C60 Purple Flower - Use Code JOCKERS for 15% off!
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