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Tamara’s passion is helping busy professionals align their values with their schedules to have the time and energy for what matters most. Her background in psychology and integrative medicine, along with 20 years of mindfulness meditation has honed her unique skill set to help clients create purposeful productivity and meaningful time. Her personal values include Connection, Wellbeing, Inclusion, Growth, and Autonomy. Website: https://optimaresultscoaching.com/ LinkedIn: @linkedin.com/in/tk-torres/ Instagram: @optimaresults Facebook: @optimaresultscoaching

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