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Down The Rabbit Hole
10 minutes | Jan 2, 2020
Transtheoretical Method in Action
I'm back! With new insights on how we are, who we are and why we are. Today I talk about the Transtheoretical Method and how I've experienced it in my life.
1 minutes | Jun 14, 2019
Ep.20 Hitting Pause
With so many things in motion this is one project I need to hit pause on. Until next time...
15 minutes | Jun 12, 2019
Turning this more into a diary of sorts. Things have been hard this week, but I'm getting back on track.
7 minutes | Jun 12, 2019
Ep.18 Not A Great Day
It's been a rough weekend. I'm not okay but I'm not giving up.
2 minutes | Jun 12, 2019
Ep.17 Climbing Mountains
A quick update on where I'm at. Climbing mountains, making changes and doing the thing even though it scares me.
5 minutes | Jun 5, 2019
Ep.16 Just Keep Swimmin
Real thoughts, out loud. Moments of clarity, moments of insight, moments of doubt and moments of insecurities and fear. Join me as I figure out what leads to joy, happiness and a life of fulfilment. Things are changing quickly and it's a challenge not to get drowned in it all. So for today just keep swimming!
6 minutes | Jun 3, 2019
Ep.15 Conscious Living
Real thoughts, out loud. Moments of clarity, moments of insight, moments of doubt and moments of insecurities and fear. Join me as I figure out what leads to joy, happiness and a life of fulfilment. Conscious Living is the idea that you are in control of your life, your choices. Being self aware and guiding my life in the direction I choose.
15 minutes | May 30, 2019
Ep.14 Good Enough
Real thoughts, out loud. Moments of clarity, moments of insight, moments of doubt and moments of insecurities and fear. Join me as I figure out what leads to joy, happiness and a life of fulfilment. My interview is over, and I doubted it went well. Why do we never think we are good enough?
12 minutes | May 29, 2019
Ep.12 Change Is On The Wind
Bringing you updates every Monday, Wednesday & Friday on my journey towards happiness, joy & success. It's hard to make that first step out of your comfort zone. Today I talk about how I'm trying to take that first step. Baby steps.
12 minutes | May 27, 2019
Ep.12 One Is Better Than None
Bringing you updates every Monday, Wednesday & Friday on my journey towards happiness, joy & success. The difference between success and failure is the difference between one and none. Every decision you make takes you further to or from your goal. It takes effort. It takes commitment. Are you making this investment in your future? Investing in the person you want to become?
13 minutes | May 24, 2019
Ep.11 Let's Hit Refresh
Every Monday, Wednesday and Friday I'll update you with what I'm reading, doing and trying to figure out this whole happy life thing. Today is a quick refresh, discussing who you want to be and how you need to take action.
3 minutes | May 23, 2019
Ep.10 Schedule Update
From today on I will only be posting on Monday, Wednesday and Friday. This will give a clearer idea of what I'm learning, listening to and trialling.
4 minutes | May 22, 2019
Ep.9 On It Goes
On goes this life thing.
7 minutes | May 20, 2019
Ep.8 A New Chapter
Bad stuff happens. I carried it for far too long and now it's time to let go and move on to the next chapter.
5 minutes | May 19, 2019
Tiredness has led to a slump today. This is just a bad day, after a good night's sleep things should be back to normal tomorrow. I am confronting the fact I haven't let go of a lot of drama, and I don't want to carry it around anymore. This is so much harder without sleep. Good thing tomorrow is a new day.
5 minutes | May 17, 2019
Ep.6 Thinking Out Loud v1
Real thoughts, out loud. Moments of clarity, moments of insight, moments of doubt and moments of insecurities and fear. Join me as I figure out what leads to joy, happiness and a life of fulfilment.
4 minutes | May 17, 2019
Ep.4 Asking For Help
There is no rule saying you need to figure it all out on your own. It is okay to not know the way. It is okay to ask for help. Appreciation post for my amazing coach who is helping me figure it out.
7 minutes | May 16, 2019
Ep.4 Opening Doors
From no direction to multiple options. A simple decision and taking action can make a huge difference. Turn thought into action and move forward.
5 minutes | May 15, 2019
Ep.3 Self Care
Self Care is a term thrown around a lot, but what does it actually mean for you? Here are a few of my ideas and some examples of what I do to keep my "happy" in balance.
4 minutes | May 14, 2019
A Frog In Hot Water
Are you a frog in hot water? I know I am, and I need to get out of the pot. Come with me as I figure out what that looks like and how to make it happen.
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