53 minutes | Feb 28, 2021

Episode 8 - Cristian Plascencia, Durable Athlete CEO

Thank you for stopping by Down The Line presented by Varsity Sports Spotlight.Roy Austin from Austin and Chris P. take the show back home to Austin. We interview Cristian Plascencia, CEO of the Durable Athlete and whisperer to many professional athletes. We talk  to Coach Cristian about his journey from early on interest in fitness to becoming a highly sought after mobility guru. You don't want to miss the conversation with Coach if you experience any stiffness or have trouble sleeping.1:00 - Welcome 2:00- Austin Snowed In4:00- How got started in training 7:00-Found Joy in Strength & Conditioning 9:00- I’m from Salinas, CA 12:00- You are a Coach13:00-Current State Of Gym Training 15:00- Austin Bowie vs Judson 16:00- The Durable Athlete CEO 👨🏻‍💼 18:00- Sign up for Durable Athlete20:00- People Love Tortillas 21:00- Four Pillars of Durable Athlete 23:00- The effects of a good program 25:00- Movement and Mobility is Key26:00- Sleep as Much as You Can27:00- My Energy. I Care. 28:00- Use a lot of tools to succeed 30:00- I was down but not out. 33:00- What you put in the body matters 35:00- How can I improve? Sleep. 37:00- Chris P. is a 🏀Defensive liability 38:00- How do we sleep better?40:00- Get Natural Sunlight 41:00- Limit Caffeine 43:00- How do you Relax?45:00- Wim Hof Breath (Google Wim) 👀48:00- Let Life Take It’s Course 49:00- Coach will beat you at NBA2K51:00- Advice for Performance Coaches We wish Coach Cristian and his athletes the best of luck this year.You can follow and support Cristian @https://durableathlete.comhttps://www.instagram.com/cristiangplascencia/https://www.facebook.com/The-Durable-Athlete-110885526964357https://www.youtube.com/channel/UCicuoOU-myrPUSkKzg8W3EgTo be featured on Down The Line contact the podcast team on social media or email downtheline@vsspotlight.com. Follow us on social media.https://www.instagram.com/vssreplay/https://twitter.com/VSspotlighthttps://www.facebook.com/VSspotlightOr Visit https://www.vsspotlight.com
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