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You might think that fire fighters are all about putting out fires. What they have done in preventing accidents, collaborating with other services and educating the public is equally worth praising! In this episode, we talked with John Taylor, the Media Officer and Chris Kenny, the Chief Fire Officer of Lancashire Fire and Rescue Service in Preston. Bringing you a little insight of their lives with passion and pressure.

Have trouble dealing with the cold weather while doing work? How can we use the fragment time to save our body? We talked with three working people in the gym, the professional trainer, and the stuff in charge of the bicycle user group. Click and drop in; fitness just gets serious.

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Here have fireworks law in details, do you know which fireworks you can buy and where you can set off? Listen our podcast you will have safe and fun Bonfire night.

5th November is bonfire night in UK, fireworks are fabulous but our pet may not enjoy it. How can we make them more comfortable and should we ban the bangs for celebration the festival?