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Many of us run our everyday lives by the clock; adhering dutifully to our daily routines and timelines. Yet, rushing through life isn’t really living - is it? Kristine Carlson explains how we can remain in the “real world” while also embracing the timeless nature of being in the present moment. If you want to make a breakthrough in your approach to mindful living, this episode is for you! 

Internationally acclaimed bestselling author, spiritual medium, and speaker, Rebecca Rosen joins Kristine Carlson on the podcast to discuss her new book What’s Your Heaven? and how anyone can deepen and grow their connection to spirit.  In today’s episode, you’ll learn: -the most powerful messages our spirit guides want us to know. -powerful habits that will help you preserve your spiritual energy.  -how to break through fear, limiting beliefs, and toxic conditioning so you create a life that feels like Heaven on Earth to YOU! Pre-order Rebecca’s new book What’s Your Heaven? https://www.rebeccarosen.com/whats-your-heaven  

You CAN live mindfully! When it comes to our overall health and well-being, it’s now understood that practicing “mindfulness” is one of the best strategies. But where do you start? In today’s episode, Kristine Carlson breaks down the leading neuroscience of mindfulness to help you release bad habits and make positive choices that will boost your mind, body, and spirit.   

Feeling uncertain about what your future holds? Life coach and author of Follow Your Yes Ken Bechtel shares his insider strategies on how you can (finally) overcome overwhelm so you answer the call on your life to share your gifts with the world.  

For many of us, self-judgment comes easier than meeting ourselves with self-compassion. In today’s episode, Kristine Carlson shares how to question your inner critic with mindful, loving awareness – so you cultivate self-criticism into self-confidence. This could be the guidance you need to change your inner narrative so you make your most important moves in 2023!

One of the greatest blocks that a human being can experience to realizing our fullest potential [especially as we step into this fresh new year] is a lack of TRUE self-esteem. Kristine Carlson offers powerful insights to help you remove any blocks or obstacles to entering the New Year with the confidence and clarity you need to bring our visions for this new year to life. Confidence and clarity are the winning combination for 2023. And it can be yours! 

Throughout her career as a NY Times bestselling author, Kristine Carlson has been blessed to know many incredibly successful people. Learn their top habits, philosophies and daily practices that you can implement over 2023 to help you manifest your greatest goals, visions and dreams for this new year.

A proper cleanse is FAR more complex than simply a nutritional cleanse. It’s an emotional, spiritual, and physical cleanse – reducing stress and negative energies from your entire system. Listen in and learn Kristine Carlson’s ultimate cleanse to detox your entire system as you head into 2023.

When it comes to feeling your best in 2023, moods matter! This week, Kristine Carlson picks up from her last episode – and shares how you can shift from a low mood into a higher one where life feels better and is manageable again.  

2023 can be the year you feel your best - from the inside out! When it comes to our mental health and well-being, many of us have gotten off course over the last few years. It’s no surprise that the effects of the COVID-19 pandemic as well as the ongoing volatility continue to have devastating effects on our mental health.  Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff that she co-authored with her late husband) to help you rewire your psychology so you get back on track to feeling your best this year!

If you could alchemize just ONE thing in your life this year, what would it be? Kristine Carlson shares the three questions you must ask yourself today to help you achieve crystal clarity on your intentions for 2023 and achieve transformational results. 

“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff. Today Kristine Carlson reveals how you can cultivate a gratitude mindset as an antidote to holiday commercialism. Bring your gratitude mindset into the New Year for lasting positivity and access to your highest abundant powers in 2023!  

Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in challenging times. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine in 2023.

 For many of us, December can feel as dark and wintry as the weather outside. Whether we’re experiencing the “holiday blues” or grieving the loss of a loved one, the season presents the perfect opportunity to pull back and go inwards. Kristine Carlson shares the transformative shift of using the month of December as a time to retreat, reflect, and restore. As you leverage the wisdom mined from the year past, you’ll move into the new year with a peaceful heart. 

Holidays aren’t always the happiest time of year for everyone. For many people, the festivities bring up feelings of loneliness, sadness, and anxiety. Kristine Carlson shares her tips on how to beat the holiday blues and navigate the festivities with the inner peace [and even joy!] you deserve.

"To heal is perhaps our greatest life’s work.” Trauma recovery author and patient-turned-therapist Natalia Rachel is on a worldwide mission to help people dissolve shame and ignite a shift towards self-compassion and recovery from trauma. In today’s episode, you’ll learn how to make the first steps into post-traumatic healing, growth, and self-transformation.  

Do you find yourself entrenched in a negative habit that just isn’t serving you anymore? Whether it’s mindless scrolling, overeating, or compulsive shopping; any self-sabotaging addiction pulls us away from our truest, highest selves. Kristine sits down for a revealing conversation with recovery advocate Steven Washington on how she overcame perfectionism and eating disorders. You’ll learn his tools to restore you to peace and balance – so you feel like “you” again. 

“Menopause doesn’t happen to you, it happens “for” you!” Founder of Wise Woman Emerging (a platform midwifing women through the menopausal change) Dr. Cari Schaefer DACM; shares everything you need to know about navigating this process and feeling your best. Learn her expert tips on how to boost metabolic function, balance your hormones, and manage your moods so you not only manage this natural phase in your life – but embrace it.

"Mojo-recovery specialist” Deborah Kagan is on the show today to help you cultivate confidence and live a juicy, turned-ON life! She shares potent practices to ignite your feminine energy so you feel comfortable in your own skin again. You’ve got it – and you never lost it.    *Trigger Notice - Kris and Deborah discuss rape.

Movement is medicine – and your body already knows this to be true. Kristine sits down with Jennifer Loftus, founder of Divine Feminine Dance™ for a juicy conversation on the healing power of movement and how any woman can reconnect with her sensuality at any age. Learn how to surrender to the dance so you experience the transformational benefits on your mind, body, and spirit.