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I talk about the trends going forward and the best approach you can take to lose the weight and fat for good in 2021! Get into my complimentary program at www.thehormonehack.com/7  Follow me on Rumble, Parler, and Dailymotion @thehormonehack --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

If you are looking for to boost your immune system naturally, this podcast is for you! The link I talk about in the episode is: www.thehormonehack.com/7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

In this episode I talk about the 5 Food trends that are expected to be popular in 2021. Not all trends are meant to be followed. Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2, I'm on TikTok @amberrounseville, & Parler @OfficalAmber --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

Are you battling your mind and your body? Do some days your body wins over your mind? It is something we all battle. Today's podcast gives some plain talk about the battle and what we can do. Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

I go through a about 5 mainstream fasting programs that are out there to give you the information to decide which fasting program might be best for you. Factors for you to consider are, your lifestyle, your weight loss goals, and your actions. I hope you find this 15 minute episode helpful! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

Are we really stepping up or are we deceiving ourselves? That is what I talk about in this episode! If you like it, share it with someone! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

I finished up a 72 hour fast and learned how to better control my hunger. Find out how in this episode! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

I go over some awesome findings on a 30 -Day, 14 hour fast and the results of it. Plus we go over how to rebuild your immune system and make your body bulletproof while losing the weight and fat! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

Have you hit a road block in your weight loss? Whether you are following my plan or not, these 3 tips will help you trigger your body. Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

It has been long overdue for an episode! On August 15th,  I am releasing my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

It has been too long since I recorded a podcast so here is what I have been up to and what you can expect that is coming soon! If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

You have heard me tell you that you have to change your cooking oil. But do you know exactly how many different foods you buy have vegetable, canola, soybean, and other refined oils? Most of the food you eat does, including baby formula. In this episode I break down why detrimental it is for you to change your oil and why you need to do it right now. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

As the world tries to adjust to the new normal, how do you move forward with your food and losing the weight to keep yourself strong and healthy? In this episode I talk about what is coming and what you can do to move forward so you can plow through any obstacle that may come your way. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

In this episode, I speak out on what food changes I see coming and I go through 7 ideas to help you thrive through this time as we prepare for the new normal coming to our world. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

In this episode, I interview my sister, audiologist Dr. Mandy Norgaard who lives in Sioux Falls, South Dakota (my hometown) about how the shift of our world has affected her body transformation. I live in Santa Rosa Beach. Florida so we share our perspectives. Mandy tells us about her trials, successes, and strategy's she is doing to keep herself and family healthy, while losing weight. If you are in need of hearing aids, she sees one patient at a time at her clinic, go to: https://drmandyaud.com/mandy to schedule a time for a free consultation. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

I walk you through what is happening to my body after 6, 8, 12, 16, 24, and 48 hours of not consuming a calorie. During the recording, I am 41 hours into my fast. Your body is absolutely incredible and once you hear about the transformation happening, you will want to do it! If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

With the "new normal" we are transitioning into, I want to bring to your attention the food and resources that have stood the test of time. This is not the first pandemic and it won't be the last. In this episode, I help put back into the perspective some peace and practical things you can do to thrive through this time. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

Chris is a 41 year old school teacher and wrestling coach from Virginia. The last 12 moths, Chris has lost an incredible 125 pounds just by Intermittent Fasting. I really want you to hear is story because it will empower you to get started or to keep going. If you want to follow Chris on social media, go to his Instagram page @takingdownfatwithcdub and on YouTube https://m.youtube.com/channel/UCdz81OMgJ0LLD9gMOakr7Dg If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

It can be difficult to see the end product of you weight-loss journey. Most of the battle you will have will be in your mind. Start with seeing your future self with the weight gone. In this episode I help you to start visualizing your new you! If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message

If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message