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So...we've been MIA. To be real, Becca has been MIA. She is the one who does the editing and posting of episodes and things in her world became, well, rough. No excuses. She was out of integrity, period. And she wants to apologize and promise to do better. We hope you listen and give us the chance to start with a clean slate as we move through the end of the year and into 2019. Because 2019 is going to kick ass and we want you along for the ride. Full show notes at jayandbecca.com

While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing! We hope you enjoy this episode with our first listener coaching session with Ellen Clark. She was then and is now a powerful manifester! We would love to do an update episode! Full show notes at jayandbecca.com

While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing! We hope you enjoy this episode focusing on Step One Lean Inside. We had a great time exploring each step in different episodes. But this is the best place to start AND the best place to be reminded of your foundational work. Full notes jayandbecca.com

While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing! We hope you enjoy this episode featuring Pam Grout. She is such an incredible woman and we are so honored that she agreed to be on our podcast.  Full show notes at jayandbecca.com

From Engineer To Successful Entrepreneur, Crystal Davis is a force of nature! Crystal’s career spans over a number of business functions, industries and disciplines including automotive, consumer-packaged goods, healthcare, strategy deployment, training, facilitation, coaching and speaking. But it is her program DisruptHER that is making us stand up and take notice! Full show notes at jayandbecca.com!

First of all--I apologize. This is coming straight from Becca. This summer has been a bit of a shit show and unfortunately what has suffered has been consistency with this podcast. I hope we haven't lost you and you accept my apology and promise to do better. Today we are catching up with what is going on in each of our lives. We talk about everything from divorce to testosterone and everything in between! Full show notes at jayandbecca.com

Ebony Smith is one of those women that you know is going to change the world. After spending just a short amount of time with her we were blown away by everything she brings to the table. This is a must listen interview for sure! In today's episode we are interviewing Executive Coach and founder of Ebenum Equation, Ebony Smith. We talk about the importance of sitting in silence, "hacking your life," and getting real about what YOU want.  Full show notes at jayandbecca.com

We are just killing it with amazing interviews! We are so excited to introduce you to Stephanie Trager. Stephanie is the Founder & Chief Catalyst at Intentional Paradigms, an executive coaching and strategic sustainability consulting firm helping global leaders prepare for the uncertainties of tomorrow. She combines 25+ years of entrepreneurial experience, work in environmental justice, sustainability and human rights advocacy, and a career in corporate litigation. Full show notes at jayandbecca.com

I am so incredibly blessed to have the opportunity to meet so many amazing people through this podcast. Today's guest is so dang awesome and I am so excited to introduce you to her. Amy Fowler is from our kickass community of Lawrence, KS and she is doing some pretty kickass things. Her blog, Raising Someone Else's Children, and Other Animals is an official "must read" along with her journey as a writer makes Amy an incredibly interesting listen. Full show notes at jayandbecca.com

Holy Crap. It is Kathleen Shannon!!! (Excuse me while I fan girl for a few moments.) But seriously...we are beyond excited to have Kathleen back on the podcast to chat about her new book, her podcast (Being Boss--go listen!), manifesting huge things and all the amazingness that is Kathleen. Kathleen was one of our original guests two years ago (wow...two years!) If you don't know about Kathleen Shannon you are in for a real treat! Full show notes at jayandbecca.com

We have had several requests to do a flip through the book type of episode and it was another perfect page landing when Jay hit on dealing with your SMALL. If you haven't revisited this area recently, we highly recommend it! So, as per usual we went on a fairly large tangent but we promise we do land back at SMALL! :)  Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Full show notes at jayandbecca.com

We have had several requests to do a coaching call on Boundaries and we are happy to provide our thoughts around the subject in this week's episode. Boundaries can be terrifying but they are also necessary. It seems easier to manage with friends or co-workers but what about family? Whew.  For full show visit www.jayandbecca.com

Hey all! We've done 100 episodes!! It is wild how quickly 100 episodes have flown by. We truly love doing this and it is such an honor to have each of you show up every week to listen. We appreciate you so much and we hope everyone is still enjoying each episode. This week in the Facebook group we want to check in with YOU. How are your goals going? What wins have you experienced lately? What do you need help with? Join us in our Facebook group to chat! Full show notes at jayandbecca.com

Podcast Re-uploaded on 4/26 to fix sound issues with Jay! We apologize for the issue. Thank you to everyone who let us know! As promised during the episode (Episode 87) where I announced my divorce, I am giving an update and getting coached around my divorce in today's episode. I appreciate the support and love I have received since that episode released and I will be forever grateful to our listeners for being with me for the ride.  Full show notes at www.jayandbecca.com

We are excited to bring you another kick ass female entrepreneur this week, Priscilla Rose. Priscilla is the CEO of The Genysys Group and the author of "The Future Belongs to Those Who Dare: Choosing Your Life Through Strategic Futuring." She has an incredible story and an interesting approach to the work. I literally realized at the end of our interview that I had said about two words the entire time as I listened intently to her perspective on the work.  Full show notes at jayandbecca.com

You have NO idea how excited we are about this week's special guest! Dr. Sarah McKay is a neuroscientist who specializes in women's brains! Holy crap. Could we have found a more perfect person for this podcast? Dr. Sarah is truly amazing. Beyond brilliant, hilarious and down to earth...we were easily turned into huge fans. You might be asking what the heck does neuroscience have to do with transformation work? Everything. For full show notes visit jayandbecca.com

It is the final week of our this part of our new series, Jay and Becca Books! We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are reviewing the seventh and eighth chapters about the New Dream and Prayers. Definitely interesting...sometimes skim worthy...some parts might bring out the squiggy feelings.  For full show notes visit jayandbecca.com

This week we are talking about the fourth and final agreement, "Do Your Best." And what a perfect way to sum it all up! Do your best. Remember that the "best" is a moving target. Do you want to be coached? We are looking for a few new listeners who are wanting to be coached in an episode. Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Full show notes at jayandbecca.com

It is Week 4 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the third agreement, "Don't Make Assumptions." This is a sneaky one! In reality we are all constantly making assumptions as part of the way our brain is meant to function. So, how do we stop doing something that our brains are wired to do?  For full show notes visit jayandbecca.com

It is Week 3 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the second agreement, "Don't Take It Personally." ACK! This one is a doozy. We invite you to follow along whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now!