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🆘 = A Collection of Conversations to navigate life’s MINDfields. Your favorite doctor and dietitian duo are back with a brand-new series. This one will tackle Stress, Overwhelming Anxiety, and Solitude. Who’s stressed? Not me. I’m fine. Why are we so good at faking being fine? Guess what - I see you faking it. 👀  SOS signals distress. Are you waving the white flag? We get that you can feel like you're drowning in the ocean of emotion. Stress is crushing - it feels like a physical weight that crushes us physically and emotionally. Stress is exhausting. Yet. We are totally fine. Nothing to see here. Mental tension can be a nuisance or can put us in a constant state of debilitating worry. Stress can rob you of quality years. The physiologic changes can negatively impact our well-being. The Doctor Dietitian Collab get vulnerable and relatable in this first of series episode -  stress: the good, the bad, and the solutions! The duo break down how stress impacts your every day life, your health, and can even be a tool to help you with your goals. Listen for some solutions.

Meh. Vitamins. Minerals. Micronutrients. YAWN! Vitamins and minerals may not be the most exciting thing to think about, but being compliant with your multivitamin and calcium citrate recommendations after bariatric surgery could change, improve, and even save your life. Nutritional deficiencies are unnecessary and can be debilitating. The impact of noncompliance can lead to irreversible damage to the fabulous body you are working so hard to obtain. The DoctorXDietitian collab help you follow the basics to ensure your daily habit is easy as it is imperative to follow. What should you take? When should you take it? WHY should you care? Your favorite doctor and dietitian are here to get you set up for success! Listen to this week's bariatric podcast to help you not just survive but thrive in your weight loss surgery journey.

But what about loose skin?? The DoctorXDietitian duo welcomes plastic surgeon, Dr. Stephanie Poris of Poris Plastic Surgery, to discuss body contouring after bariatric and weight loss surgery. From head to thigh, Dr. Poris breaks down all of the surgical options to keep a youthful appearance that is uniquely you. She discusses a personalized approach that prioritizes your concerns to improve functionality and confidence. Everything from navigating insurance, finding a legitimately trained expert, and enjoying a fabulously sophisticated and fun patient experience are discussed on this week's podcast. Listen to our full episode to learn your options, maximally prepare, and set expectations for an optimal recovery.

Desiree Mize (aka WokeUpLikeDez) never set out to share her journey to better health with the world, but when she stepped out of anonymity, she became a bariatric community sensation. The DoctorXDietitian duo has a candid conversation with the six-year post-op veteran. Desiree grew up in a full house run by her superhuman mom, who instilled in her children an unwavering desire to achieve their dreams. When Desiree tipped the scale at 300 pounds, she hit her not-so-magical breaking point and decided to have gastric bypass surgery.  Relatable, funny, and down-to-earth, you can't help but be enthralled by her determination and infectious zeal for life.  With her larger-than-life personality, Desiree tells all as she emotionally recounts both the challenges and incredible achievements of her amazing weight loss journey. 

Sleep when you’re dead? If you want to get the most out of life, think again. On this week’s DoctorXDietitian weight loss and bariatric surgery podcast episode, the collab is serving up a big dose of Vitamin Zzzzzzzz! 😴 Sleep's role is just as important as diet and exercise in achieving your health goals. A lack of quality sleep alters hunger cues, negatively impacts impulse control, and raises stress and anxiety response. In addition, it can increase your risk of diabetes, cardiovascular disease, cancer, and depression. What and when you eat plays a hugely important role in the quality of your rest. Hannah offers some applicable behavioral and nutrition tips to improve your sleep quality…TONIGHT! If you’re stuck on a weight stall, look closely at your sleep habits for a solution. Never waste a second you can spend restoring your body with sleep!

Say what?! Hot girls poop, too?  From diarrhea to constipation and achieving that elusive “perfect poop” in between, bowel habits are an essential part of overall good health. The DoctorXDietitian duo chats with Dr. Susan Kais, board-certified gastroenterologist and inflammatory bowel disease (IBD) expert, about what’s normal and when it’s time to seek further medical evaluation. Dr. Kais gives a breakdown on achieving gut greatness on the Bristol Stool Chart, colonoscopy screening recommendations, and the challenges of getting regular - especially after bariatric surgery! Happy Pooping!

Why are we doing an episode about addiction? Because for many patients, food is their drug. The transfer of compulsive eating behavior to other forms of addiction is more common than you'd think. It can occur in up to 30% of post-op bariatric surgery patients. The DoctorXDietitian team tackles the risk factors for developing addictive behaviors after weight loss surgery. Just like obesity, addiction does not discriminate. It can happen to anyone, so identifying the signs and symptoms and, most importantly, knowing how and where to reach out for help is critical. To improve ourselves, we must first know ourselves. Admitting you are struggling is a courageous first step. The bariatric community can be a safe haven with a multitude of resources to help you cope and get through life's most challenging times.

The best of times, the worst of times - yep, that sums up travel! The DoctorXDietitian tackle all of your important considerations prior to embarking on a new adventure -- from food to exercise to getting comfortable.  The duo give you some practical trips to ensure you have the time of your life. Travel can be embraced at all shapes and sizes. You've got this no matter what phase of your weight loss and health journey you are on. If you travel on the regular for work (or play - lucky you!), you can feel confident in your choice of snacks, style, and seat. Walk into that hotel gym or float in the ocean.  Don’t be held back! Bon voyage!

Has your New Year's Resolution gone stale? Did you set yourself up for success on January 1st or did you set a goal without any guidance? On this episode, the DoctorXDietitian Duo is here to help you revitalize and reconsider the New Year's resolution. They will teach you all about SMART goals that can be used in any area of your life, ways to stick to your plan, and what to do if you get off track. Dr. Dovec talks about how she feels about resolutions- spoiler alert: she's a fan- and how this year has felt different. Hannah discusses her struggles with sticking to a plan and ways she has found to overcome that struggle. So whether your goal is weight loss, more exercise, dealing with challenges in your bariatric surgery journey, or something completely unrelated (growing your podcast, perhaps!), the team is here to support and guide you through it!

So, what is the deal with carbs? Good, bad, overhyped? This DoctorXDietitian episode breaks down carbohydrates in the diet - the different types, how much you need, and the best ways to incorporate them into a balanced diet Along with proteins and fats, carbohydrates are one of three main nutrients (macronutrients or “macros”) found in foods and drinks. The DoctorXDietitian duo will round out their macronutrient conversation with the oh-so-confusing and sometimes scary carbs. However, it is important to learn how to embrace carbs in the diet, regardless of where you are in your bariatric and weight loss journey. Carbohydrates, aka carbs, are the body's preferred source of fuel. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your cells, tissues, and organs. Not having enough carbs in your diet can make you feel sluggish, experience digestive issues and even have bad breath. Fun times! ;) Don’t miss this fun and informative episode!

It's the show about nothing! After 4 weeks of information-packed conversations about anti-obesity medications, the DoctorXDietitian duo thought it was time for an episode where they chat, swap stories, and just have a good time. Never fear, they will be back with more bariatric surgery and weight loss content! You'll finally learn what Dr. Dovec is bad at and how a good parking job can change the course of your life. Hannah shares about her good luck with radio contests and how she is never not multitasking. Join them for some fun and laughs!

**Finale** of the 4 part medical weight loss series! Your favorite doctor dietitian duo is here to tell you all about how to find a supportive provider, what to talk to them about, and some lifestyle tips you can implement to further your weight loss, whether you have had bariatric surgery or not. Dr. Dovec explains how physicians are working to stay on top of these medications and fighting for your access to anti-obesity medications. She and Hannah will also help you with some ways to advocate for yourself when it comes to coverage issues- keep an eye on www.doctorxdietitian.com for more guidance! The team is here to support you in your journey, so, as always, feel free to reach out!

MEGATREND ALERT! What's all the latest hype about? Injectable weight loss medications have rocketed to stardom as they transform the obesity treatment landscape. These meds are gaining popularity, but are they right- and most importantly safe- for you? Your favorite doctor and dietitian breakdown the latest R&D, dosing, mechanism, and side effects of GLP-1 agonist medications, such as Wegovy and Mounjaro, in their usual fun and informative style. This new year, let's set our intentions high when it comes to overall health and wellness. Know your options and advocate for yourself. Get the facts. We can help!

Diet Pills! Weight Loss Drugs! Appetite Suppressants! OH MY!! No matter what you call them, by mouth formulations of Anti-Obesity Medications (AOMs) can be helpful in your journey towards better health, even if you have already had bariatric surgery. But, jeez, there is so much variable information out there it can be overwhelming to know what is fact or myth. In part 2 of their 4-part medical weight loss series, the DoctorXDietitian collab extensively describe and simplify your options on the podcast. WHO should take pills? WHAT options exist? WHERE can you get medication? WHY take AOMs? HOW do you dose? Relax, your favorite doctor dietitian duo cover it all! Let's get nerdy!

In part 1 of 4 of our new podcast series, the Doctor and Dietitian go deep into the basics of medical weight loss! You have questions, we have answers. Like, where to begin? You may have struggled with your weight for a long time. Maybe, you just started struggling. Some people experience tremendous success and then get stuck despite tremendous efforts to lose weight. The frustration is real. But, good news - so is the success with weight loss medication. We discuss how you can get plugged in to see a clinician who can properly evaluate, diagnose, and treat eligible patients with the best anti-obesity medications (AOMs). During a thorough work-up, we'll review multiple classes of drugs and explain medications that are either weight neutral, cause you to lose (win-win!) or gain weight (boo!). Dr. Dovec is a Diplomate with the Board of Obesity Medicine and geeks out on our poor dietitian with her explanation of pharmacology. Friends! Your knowledge as you know it is about to get rocked. This breakdown on weight loss medications is just in time for the new year, so you won't want to miss it.

Let’s talk about sex, baby! Let’s talk about you and…weight loss, bariatric surgery, dating, marriage, divorce, confidence, and so much more.  The Doctor and Dietitian collab discuss a healthy approach to sex and how WLS can impact so many aspects of relationships and intimacy.  How does your changing physique and body image affect sexuality, pleasure, feelings, attraction and mood? The team takes a deep dive into a very personal topic in hopes it starts an open conversation.  Feeling squirmy?! No worries! Just keep calm and get your freak on. 

The dynamic doctor dietitian duo discuss all things women, weight loss, & work. They dive into perceptions at work, emotional labor, lifestyle management, and so much more. Is your day to day life holding you back from taking the leap to get bariatric surgery? Do you have a support system in your life to uphold you through the healing process? The pair will remind you to put on your own oxygen mask first so you can be the best person for yourself and your family. Partners- listen up, this one is for you too!

The Doctor Dietitian Collab talk all about the word fat and it's taboo stigma. How does the "F' word make you feel? The duo will discuss how fat impacts our health and the role it plays in our overall well being. Our fearless dietitian also talks about fat as an essential macronutrient. What types of fat are healthy? How much do we need? Why do we need it? There's also the coolest "F" word- FUN! Hannah may or may not reference her camp counselor days deep frying some unusual foods. And they talk butter- SO. MUCH. BUTTER. Get ready for a fabulous conversation about the frightening "F" word.

How do you get to the top of where you want to be and stay there? Back up, how do you even decide you want to start climbing? The Doctor and Dietitian duo want to empower you to enter that elusive space where you feel fearless and powerful, where you can completely trust yourself to just let go, make yourself a priority, get to your pinnacle, and realize the joy is in the climb and the view is pretty magical. You want to change? Are you scared, anxious, exhilarated, or paralyzed by idea of change? Not everyone gets the opportunity to be stressed by the potential to achieve exceptional things, but you do. Decide. Commit. Act. Succeed. Oprah said "every right decision I have ever made has come from my gut an every wrong decision I've ever made was a result of me not listening." Trust your gut, pun intended.

Dr. Dovec and Hannah, RD are back to discuss complications that can happen in the long term after bariatric surgery. They'll talk about reflux, vitamin and mineral deficiencies, hernias, and more. Don't worry- it's all fairly uncommon and your surgical team can help you get back on track! The duo will provide you with signs to look out for and tips for solving any issue that arises. As always, the doctor dietitian collab is here to support you on your weight loss journey! DoctorXDietitian does not replace medical advice. Seek the help of your health care professional if you have questions related to your condition. We strive for patients to achieve healthier, happier, longer lives through weight loss surgery.