Silvia Christmann: 10 Things I Learned From Kite Surfing
Silvia explains in detail the following 10 things she learnt from kite surfing in contrast to other practices like yoga & meditation. Tune in to find out more about these:
- It got rid of her anxiety where meditation had failed
- She learnt how to not over correct
- Got in touch with nature on a whole new level
- Learned to push herself to new limits
- Found a new level of enthusiasm
- Understood that going inwards is important - moving on is better
- How to fail forward and try again. Skills are learned by doing, not observation alone
- She made new friends
- Scrapes and bruises are cool
- Trust your gut! Always. The body knows best. Listen!
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