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Just as the phoenix that rose from the ashes so does this beautiful soul, Lydia Ignacio. An amazing Social Worker, therapist, Coach and Healer who turned her own pain into triumph and lives empowering others.

Meet the beautiful and charismatic soul of Lydia Ignacio, Social Worker, Coach, Healer and founder of Reaching Heights. A woman who turned her tragedy unto triumph and long the way never lost her smile and her joy for life and living. 

Interview with the extraordinary Kristen Wood-Ferullo, a young breast cancer survivor who turned her tragedy into triumph by opening up a fitness studio and giving seniors a home after their Wellness Center closes.

A very special episode with my daughter Christine. A very intimate look into our relationship, sexual trauma and healing between mother and daughter.

Interview with Julie Freeman, a master nutritionist, mind-body counselor and empathic human being talks about her journey and her unique and individualized approach to nutrition. 

Candid conversation between two Latina women sharing experiences as 1st generation American. In this podcast I introduce, Elizabeth Gomez, an incredible Nurse Practitioner who is passionate about community healthcare and empowering the latino community. 1

Candid conversation about natural approaches to medicine with Dr. Christine Cronin. She holds a PhD in Natural Health and has some interesting methodologies in assessing imbalances in the body. Her unique and individualized approach ensures that every person is being treated holistically.

The race wars and the civil unrest run deep in our country. Starting from the top down there is systemic racism at all levels.  You will hear the very powerful voice of one such view of African American educator, Health Coach, Activist, Personal Trainer and so much more....Angela Crawford.

Interview with Amanda Leigh Patti, an International Healer and Radiant Life Alchemical Coach. We navigate topics of our healing journey, self limiting beliefs, abuse in relationships and much more....

Interview with Remi Ibraheem, a prolific writer and gifted astrologer who teaches how complex and profound astrology is as a science and a tool for a deeper understanding of what our purpose is in this lifetime is. 

Interview with Adrienne Cordero Lausell, Denise's 22 year old trans daughter talks about her journey from boy to her true being of female. 

Hayley Ryan Doyon, fitness professional, artist, wife and mom takes us through her own personal journey of years of self loathing and disorderly eating to discovering a new path through sports, nutrition and redefining fitness on her own terms. 

Introduction to Diving Deep with Denise. Learn a little about my journey to here and my purpose for starting this sisterhood.