Created with Sketch.
Ditching Imposter Syndrome
18 minutes | Feb 15, 2021
How To Spot The Imposter Syndrome Warning Signs - Before You Self-Sabotage [Episode 11]
Being able to spot the Imposter Syndrome warning signs is essential, if you want to avoid self-sabotaging - because most of the time that self-sabotage is subconscious: it runs on auto-pilot thought patterns in the brain.So in this episode of the Ditching Imposter Syndrome podcast, I'm going to guide you through how to spot the most common warning signs - both in yourself and in others, so you can take action to stop it in its tracks, fast! And, of course, I'll share with you what you can do once you spot the warning signs, to stop Imposter Syndrome in its tracks, in under sixty seconds.Here's What We'll Cover About How To Spot Imposter Syndrome Warning SignsWhy being able to spot the early warning signs of Imposter Syndrome is so importantWhat some of the super-common ones areWhat we can do, once we spot them!How to spot your own Imposter Syndrome warning signs - they're different for each of usLoads of resources - and show notes - are waiting for you here: www.DitchingImposterSyndrome.com/podcast/011/
21 minutes | Feb 8, 2021
Why I Can't Set You Free From Imposter Syndrome - And That's A Good Thing! [Ditching Imposter Syndrome Episode 010]
There's a topic that's hitting my inbox each and every day at the moment - and the essence of it is why I can't ditch Imposter Syndrome for you. And that's not as obvious a statement as it might seem!This episode is a queue-jumper. I was planning to talk with you about how to spot the warning signs for Imposter Syndrome this week, but this topic is so important, I didn't want it to wait.Here's What We'll Cover About Why I Can't Set You Free From Imposter SyndromeThe problem with Imposter Syndrome coping strategiesThe real message behind the complaints I've been getting in my inboxWhy the 'basta-moment' is the key to creating breakthroughsThe three-lettered word that has to come before you take actionThe self-mentoring question that can shift you from 'information' to 'implementation' and actually creating change in your lifeImportant: The show notes & resources I mention in this episode are waiting for you here: https://ditchingimpostersyndrome.com/podcast/010/
13 minutes | Feb 1, 2021
The Imposter Syndrome Bridge Of Coping Strategies - And Why You Deserve More
Is it time to set yourself free from the Imposter Syndrome bridge of coping strategies?Find out what it is - and how we use it to deal with the 'Imposter Syndrome Gap' - and why it falls apart whenever we have to stretch a comfort zone or step up with our visibility.In this episode, you'll discover what the research has to say about this, why most of the advice out there on the internet about Imposter Syndrome is just sticky plasters, and why it's time to stop putting up with that.Plus you'll find out how to close the Imposter Syndrome Gap, so you no longer need that bridge of coping strategies!Show notes and additional resources, including the Imposter Syndrome Iceberg - are here:https://ditchingimpostersyndrome.com/deal-with-imposter-syndrome/imposter-syndrome-bridge-of-coping-strategies/
4 minutes | Oct 2, 2020
"Clear Out Your Hidden Blocks!" But How Do You Know What They Are?
"Just clear out your hidden blocks and limiting beliefs!" is something I see in well-meaning articles every day. But how do you even know what they are?They're masters of disguise.So in this episode of the Ditching Imposter Syndrome podcast, Clare Josa shares with you her super-simple self-mentoring question that can help you to spot what your blocks are on any topic in life, in just a few minutes, so you can start taking inspired action on setting yourself free from them!Shownotes: https://ditchingimpostersyndrome.com/podcast/008/Stepping Up To Lead: http://www.clarejosa.com/steppinguptolead/Read Ditching Imposter Syndrome: https://ditchingimpostersyndrome.com/book/
8 minutes | Sep 25, 2020
What's The Difference Between Imposter Syndrome And Confidence Or Self-Doubt?
Ever wondered whether Imposter Syndrome and self-doubt / lack of confidence are the same thing? Hint: they're not. And knowing the difference is vitally important, as you'll discover in this episode.Plus I talk about why 'closing the gap' is the key to setting yourself free from that secret 3am self-talk - and how this is getting in the way in the gender and BAME pay gaps.There are lots of deep-dive resources to accompany this episode, including free access to talk I ran for the London Stock Exchange Group this week, and you can find them all here:https://ditchingimpostersyndrome.com/podcast/007/
16 minutes | Jan 23, 2020
Visions Vs Goals - And How To Make Them Imp-Proof [Episode 005]
Today is the first instalment of the Going Beyond Goals mini-series – and we’re looking at the critical difference between visions and goals – and how to make them ‘imp-proof’.This is for you if you have a big goal in mind for the year ahead and you’ve found yourself resisting, or procrastinating, or feeling a teeny bit scared about taking inspired action on it.You’re going to discover why manifesting and vision boards can fall over, how to pick a goal that’s going to motivate you to grow, without freaking out, how to spot Imposter Syndrome before gets in your way, plus my golden secret on how to make even scary goals ‘imp-proof’.Resources: Book: Ditching Imposter SyndromeTribe: Ditch Your Imps!
9 minutes | Jan 19, 2020
Why SMART Goals Stink & The One Secret Ingredient They're Missing [Episode 004]
Today we're talking about why SMART goals STINK and how they can hold you back from achieving your dreams!I taught my first project management course when I was 25 and used SMART goals throughout my corporate life, but now I can't stand them!In this episode of the Ditch Your Imps! podcast you'll discover the one secret ingredient that is missing from SMART goals, but which is vital if you want to achieve your biggest dreams.Plus you'll get the reason why what I teach instead of SMART goals helped me to co-change EU law.Shownotes & resources: www.ditchyourimps.com/004/Going Beyond Goals 10-day challenge: www.ditchingimpostersyndrome.com/goals/
12 minutes | Jan 16, 2020
How 'Imps' Get In The Way Of Your Goals [Episode 003]
On international 'Ditch your New Year resolutions' day, we're talking about how our 'imps' - our negative self-talk, those hidden fears, blocks, limiting beliefs and excuses get in the way of our dreams.You'll learn how to spot the early warning signs, so you can turn this around before things get out of hand. Plus you'll get a chance to experience how achieving your dreams could feel, once your 'imps' are no longer getting in the way.Shownotes and resources: www.ditchyourimps.com/003/Join us for the LIVE 10-day Going Beyond Goals challenge: https://ditchingimpostersyndrome.com/goals/
10 minutes | Jan 14, 2020
Hate The Hustle? But Still Want To Achieve Your Goals? [Episode 002]
Want to know how to achieve your goals, even if you hate the hustle? Then today's episode of the Ditch Your Imps! podcast is for you!In it you'll learn why 'do it scared' is such bad advice, how it can cause us to self-sabotage our dreams, without realising it, and the secret to achieving massive results, without the burnout.Shownotes & resources: www.ditchyourimps.com/002/Grab your place on the Going Beyond Goals 10-day challenge:www.ditchingimpostersyndrome.com/goals/
12 minutes | Jan 12, 2020
Why New Year Resolutions Don't Work - And What You Can Do, Instead [Episode 001]
Do you ever get that sinking feeling about your New Year Resolutions, secretly knowing you'll be with the 90% of people for whom they're (statistically) 'old news' by the end of this week?Today's Ditch Your Imps! episode shares three reasons why our best intentions fall apart - and a fresh way of approaching changing your life, which could turn things around for you.Shownotes: www.DitchYourImps.com/001/And make sure you join us for the free 10-day Going Beyond Goals challenge that Clare mentions in this episode, here: https://ditchingimpostersyndrome.com/goals/
3 minutes | Jan 9, 2020
What's Waiting For You In The Ditch Your Imps! Podcast With Clare Josa Episode 000
Welcome to the Ditch Your Imps! podcast from Clare Josa!Here's what to expect from the coming episodes, plus how to join us for the Going Beyond Goals challenge (https://ditchingimpostersyndrome.com/goals/)If what's waiting for you sounds great to you, make sure you hit 'subscribe' to catch each episode.You're going to get practical inspiration for getting out of your own way, so you can make the impact you're dreaming of making in 2020 and beyond!
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021