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Sought after by football coaches and players from all around the world, Coach Coco not only teaches skills unlike any other but imbues his work with the philosophy that to “Take A Knee” is to “Truly Accept Knowledge.” What does he mean by that? Join us as we Distill It! this Thurs. 7/23 at 11am PT on UBNGo.com or FB Live! Call in with questions at 323-524-2599. #TAKtimeisDistillItTime

Looking forward to welcoming Matchmakers Sports Consulting Coach Kenny Lawler on to share his own journey from football player to coach to father of college and pro football players! He shares lessons on the sports journey through college and beyond, and what it takes to get to where you want to be. How does he do it? Join us as we Distill It! Thursday, 7/9, at 11am PT on UBNGo.com or FB Live! Call in with questions at 323-524-2599.

Track & Field phenom and 3D Athletics Founder, speed coach Kamilah Williams, is sought after by elite athletes across all sports to make them faster and more competitive! Join us as we Distill It! this Thursday, 6/11, at 11am PST on UBNGo.com, channel 1, or FB Live. Call in with questions at 323-524-2599.

With a clear focus on how to best EDUCATE and ELEVATE athletes, the coolest bunch of people over at @proj3ctelite are making sure their athletes have the tools needed to EXCEL on and off the field. How do they do it? Join us as we Distill It! with the Proj3ct Elite team this Thursday, 6/4, at 11am PT on UBNGo.com, channel 1, or FB live! Call in with questions at 323-524-2599.

We are very excited to welcome WOLA Fitness Founder, Craig Juda, to our show to discuss what SO many folks all around the world are facing right now - figuring out how to make a business survive and thrive, and knowing when and how to pivot to make it all happen.

How can athletes stay healthy both physically and mentally during the Coronavirus lockdown? Join Eira and Wendy as they #DistillIt! and explore what the new normal looks like for athletes with their guest, Scott Cvetkovski founder of Positive Sports Leadership

Tennis Coach “LAM” has spent decades playing and coaching the game he loves, representing Antigua in the Pan American Games and Davis Cup and hitting circuits all over the world! He sees his game as we do: a metaphor for life. Kind and gentle, he makes sure everyone is having FUN on the court as he drills away at teaching technique. How does he do it?

Elite Mobility Training owner Sarah Howard is sought after by pro athletes and many more to prevent injury, stay competition ready, and recover faster when the inevitable happens! How does she do it (ok, there are fancy gadgets involved but, really, there is SO much more to her genius)?!

Black belt at age 9, stunt actor at 11, World Champion at 17, 5th Degree Black Belt in 3 - count them, 3 - martial arts disciplines and Sensei to the elite. Eboni Adams has enjoyed an incredible journey that has taken her martial arts gift to a stratospheric level. This woman is a force of nature! How does she do it? Join us as we #DistillIt with Eboni in studio this Thursday, February 6th, at 11am on ubngo.com, channel 1, and The Distillery Inc.'s Facebook Live.

Redemption. What does that look like in the wake of a sports scandal that has rocked folks to their cores, broken hearts, and made many a sports fan feel anger, frustration, and disappointment? The Houston Astros now plan on offering up a formal apology. Will that be enough? Can we forgive and forget this most recent cheating scandal or any other, for that matter? Can we move past the crimes and misdemeanors by all those involved? Does anyone even deserve to be forgiven? If so, how?! If not, why?! Let's #Distill It this

Great genes plus lots of hard work and practice are key to running fast, but what about science? Can science make the real difference? Elite Track Coach @Christopher Mack, Founder of @New Image Training Group, teaches his clients how to run SMART.

Gia Gallo, founder of @Well Evolved, patiently and lovingy leads her clients down a unique path to inner peace and tranquility...a path she herself works to follow daily - until football and baseball shenanigans get her all riled up! This super fan CANNOT wait to get into the studio and voice her opinions! What does she have to say?

It’s so hard...and even a little intimidating, so why get fit through boxing? What on earth is the appeal? Join us as we Distill It! with CEDfit owner, former collegiate boxer Cedrick Alexander, this Thursday, 10/31, at 1pm Pacific Time! FB live or www.ubngo.com, channel 1! Call in with questions at 323-524-2599.

What happens when we invite Distill It! super fan Betsy Davis into the studio to freestyle it with Eira and Wendy? With the sports world offering up so much to discuss, join us as we Distill It! this Thursday, October 17, 2019 at 1:00pm PDT on ubngo.com, channel 1, or live on this FB page! And be sure to let us know what your hot sports topics are this week!

We love to talk about, create, and execute strategy! This week we get to welcome back Charisse Browner, CEO of Impact Philanthropy Group, to discuss the importance of having a philanthropy adviser on one's "business team" in order to help ensure success in determining who/what to support for maximum impact, as well as to sustain long-term giving. How does she and her team do the amazing work that they do?

We are truly excited to welcome fellow USC Trojan, Craig Juda, a serial entrepreneur who went from playing baseball to enjoying a successful career in finance before establishing WOLA! He and his team now provide cutting-edge fitness journeys that not only invigorate bodies, minds, and souls, but aim to build closer relationships between peers, families, and communities. How do they do it? Let's Distill It! this Thursday, August 8th, at the special time of 11am Pacific Time on ubngo.com, channel 1, or FB live!