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Dirty Strength Radio™
35 minutes | May 11, 2022
Episode 112: Strong women or women acting like strong men?
Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tune in to hear Sarah introduce the concept of "feminine strength" vs. the masculine version and why women may want to consdier creating their own strong spaces and explore new measures for being strong in their feminine inheritance. For more from Sarah, head to dirtystrength.com or Instagram.
35 minutes | May 7, 2022
Episode 111: Contentment and self care in motherhood?
Chatting today about upcoming adventures in my own personal life and also about how we can learn to structure our lives for more contentment and self care in motherhood! For more from Sarah, head to dirtystrength.com
28 minutes | Apr 26, 2022
Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective
Hey all! This is part 2 of a two episode series on freedom! If you haven't listend to part 1 yet, I highly recommend you go back and check it out! This episode is coming at voluntary enslavement from a Biblical perspective. For more from Sarah head to dirtystrength.com
17 minutes | Apr 19, 2022
Episode 109: Are you enslaving yourself?
Today is part 1 of a two-part series on enslavement, voluntary personal or cultural enslavement may have you stuck and NOT living up to your God-given potential, so I think we should think about that a bit! I encourage you to jot down some notes for yourself and start to get honest with yourself about what you are giving your power to. For more from me, head to dirtystrength.com
28 minutes | Apr 12, 2022
Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success
Today we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take care of ourselves without choosing US over our families. If you're struggling to balance it all and feel like you're lost, failing or redundant on the journey to taking care of yourself and your family OR don't fully understand the job you have been given as a matriarch, this one is for you! You have an essential role to play and to do it well doesn't MEAN you have to choose yourself over your kids, or vice versa. You can shape your household. Let's learn how! To listen to the other episodes I mention, head to episode 63 for middle movement and these other two epsiodes on your job as a mama, and self care. For more from me, head to Dirtystrength.com.
74 minutes | Apr 5, 2022
Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen
Victoria Dosen of Fit To Her Core joins us on the show today to chat diastasis recti, overcoming our victim mindsets and the validity of weight loss goals in a world that is demonizing any desire to lose weight. Come hand with Victoria and I on this Coach's Corner episode while we chat about postpartum fitness, diet culture, NOT being PC and changing the stories we tell ourselves. For more from Victoria head to @fittohercore on Instagram.
46 minutes | Mar 30, 2022
Episode 106: Using Disembodiment to control Women
This epsiode starts out explaning how you can use your menstrual cycle tracking to help you manage expectations for yourself in fitness, creativity and any aspects of life! Then we move in to the agendas to DISCONNECT you from reality, to encourage disembodiement in the META verse, what that means for us and how we fight it. For more dirty strength, head to dirtystrength.com Please rate, review and share this show with the people in your life!
27 minutes | Mar 23, 2022
Episode 105: Ping Pong Perfectionism and Poor Results
If you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lacking in motivation, then you need to listen to this epsiode. The solution to getting better, lasting results and avoiding future slumps is not at all what you think it is! Come hang with me and we will chat it over! For more from Sarah and to get on the Dirty Strength Diaries™ newsletter, head to dirtystrength.com Please SUBSCRIBE, RATE and REVIEW the show! Your support means so much. It only take a few moments of your time, but makes a HUGE difference to me!
40 minutes | Mar 15, 2022
Episode 104: Diversify your dopamine hits
Do you get all your feel-good feelings from one place? Have you considered how diversifying your pleasure giving activities can make you healthier and more stable? Tune in today to learn why getting all your good feelings from one source isn't actually making you feel better and what to do instead! For more from Sarah head to dirtystrength.com. Please LIKE, SHARE, SUBSCRIBE and REVIEW this show! It helps me immensley!
60 minutes | Mar 8, 2022
Episode 103: Unlocking your strength with better foot movement
Have you ever considered that your feet could be what's holding you back? A foot that moves too much or too little can be the culprit behind your knee or back pain, your pelvic floor dysfunction and your chronic tension and stress you feel in the body. Like breathing, optimal foot movement can be a GAME changer for many a woman. Come learn with Rali Macheva, strength coach and foot assessment expert about the far-reaching impacts of foot movement and what you can do about it! For more from Rali, head to her Instagram @rali_fitnesscoach. Click the link in her bio to enroll in her Webinar or set up an assessment!
53 minutes | Mar 2, 2022
Episode 102: The true cost of birth
In modern culture we tend to associate the cost of having a baby with the hospital bill, diapers, formula/breastfeeding equipment/ nursery and baby gadgets while COMPLETELY ignoring or planning for the cost of necessary interventions and support like chiropractic care, pelvic floor PT, massage, etc. Come listen today to why we need to adjust how we think about birth, what husbands need to know about caring for their wives or intimacy with their wives and what you can do about it! For more on child development of the spine, head here. For my pelvic floor courses AND to sign up for Dirty Strength Foundations, head on over to dirtystrength.com. Please rate and review this show!!
68 minutes | Feb 22, 2022
Episode 101: Teaching your family homeopathy
Today we have Paola Brown, Momeopath, author and educator on the show dishing the dirt on homeopathy-what it is and what it isn't. Paola is the author of the Teach Me Homeopathy curriculum being used by families world wide to learn homeopathic medicine in a fun, accessible and applicable way for ages "6 to 96", as she says. Paola shares her own personal struggles with interstial cystitis and how homeopathy was secret to healing when mainstream medicine only offered her symptom masking treatments. If you've been wanting to learn more about homeopathy and if you've never considered teaching it to your children, you will LOVE this episode. For EVERYTHING mentioned on the show, head to PaolaBrown.com and for my digital and breathing coureses, head to Dirtystrength.com
69 minutes | Feb 15, 2022
Episode 100: Sarah Answers Your Questions!
Hey Hey! Today is the 100th episode of Dirty Strength Radio™ and I am answering as many of the questiosn I could fit in the ~hour long show! Questions on time management, my exercise practice, books I like, marriage, how I got started, "homesteading" and more! Please RATE and REVIEW the show on Apple podcasts! It helps me immsensely! I love you all and so apprecite you support! Let's do 100 more episodes!
54 minutes | Feb 1, 2022
Episode 99: Rabbit tractors, diversity, censorship and wisdom
Well today is a hodge podge of an episode. I started talking and just kept going, which is the fun of having a podcast, you can do that! We start out discussing rabbit tractors for meat rabbits and then move into censorship and diversity and conclude with some thoughts about innate wisdom. Come hang with me! Keep you eyes open for more information coming on Dirty Strength Foundations™ and journey over here to grab my email newsletter, Dirty Strength Diaries. It's not too late to join the prayer challenge! Come to the Wise Women Circle.
85 minutes | Jan 25, 2022
Episode 98: Becoming Unbreakable with Kate Galliett
Today on the show we have the one and only, wonderfully intelligent and unbreakable, Kate Galliett. Kate, an avid hunter and rock climber, has twenty years experience working in the world of fitness and movement helping people all over the world overcome aches, pains and limitations to accomplish their goals and have adventures. Kate share's her insights on how we can become experts in our own bodies and why this helps us to live the lives we are meant to live. We chat about science, health freedom, bad knees and so much more. Don't miss this conversation and the inspiration it will provide you! Fortunately Kate has also written a book for us so we too can embark on our own journey to become unbreakable and you can grab that here. For more from Sarah, head to www.dirtystrength.com and to join the prayer challenge, get details here!
61 minutes | Jan 19, 2022
Episode 97: Skin care myths and true beauty with Lisa Pfeiffer of Peaches Skincare
Today's episode features Master Aesthetician, Lisa Pfeiffer of Peaches Skincare. Lisa has been working in skin care for decades and is teaching us all about healthy skin today! We tackled myths about AGING, BEAUTY, SKIN FUNCTION and HEALTH. If you've considered Botox, fillers, and or just thrown your hands up and thought, "I just have to settle for the skin I'm in now," then you want to listen to this episode! For more from Lisa head to her Peaches Skincare YouTube channel, or her website: https://peachesskincare.com.
60 minutes | Jan 12, 2022
Episode 96: Supporting your husband in diet, exercise and fitness
Coach Luke is on the show today chatting with me about the best and worst ways to help support our spouses in pursing better health in fitness. Luke is sharing from his personal experience as a busy dad and husband and also as a career personal trainer and strength coach. It's a great chat about how careful we need to be with our language and how adjusting family routines and health practices can support EVERYONE's health. For more from Luke head to @coachluke. For more from Sarah head to dirtystrength.com
48 minutes | Jan 5, 2022
Episode 95: Thirty three and a third more uncomfortable in 2022
New Years Resolutions may or may not be your thing, but what about just committing to 33 1/3 % more discomfort in the new year? What if we broadly challenged ourselves to stop shying away from the things that make us feel uncomfortable, the unfamiliar areas in which we really NEED to grow? Come hang out with me so we can chat about what that looks like and why this approach is a nice way to do hard things without burning ourselves out! For more from Sarah head to www.dirtystrength.com and www.sarahsmithstrength.com Don't forget to review the show and win a t shirt!
70 minutes | Dec 19, 2021
Episode 94: Short Stack Sunday Why be glad?
Today we are talking about what we have to be so glad about, why it matters to the rest of the world and the keys to finding absolutely security and certainty beyond measure during an incredibly trying time. To listen to the hymn, Be Ye Glad head here. I recommend listening BEFORE and AFTER checking out this episode! For more from Sarah on faith and fitness head to dirtystrength.com
79 minutes | Dec 15, 2021
Episode 93: Birth Uprising, empowering women in birth and motherhood with Dr. Sarah Leahy
Sarah Leahy, DC of birthuprising.com joins us on the show today to share her own birth stories and experiences, the purpose behind her movement, BirthUprising and why women absolutely need to be educated and empowered in pregnancy and birth wherever they choose to birth! For more from Sarah, head to her website to grab the Prenatal Workbook and her beautiful art and birthing affirmation cards. You can also find pure GOLD at her Instagram account @birthuprising For the Castor Oil Crash Course, head to DirtyStrength.com
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