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It's Episode 62! I’ve had a bit of a strange week and this is not what I planned for this Episode!  However, I’m afraid it’s going to be E for Ending.  For Now at least. I was just going to disappear but then I thought I should at least let you know what’s happening. So this is a very short check in to say thank you for your support and I hope to be back in a few weeks time.  COVID-19 has changed things for a lot of us – and If there ever was a time to get in the habit of journaling, it was these last few months, both from a history point of view - detailing the strange events of lockdown, to tracking our own thoughts and feelings. So a big thank you to those of you who created the a new surge of users of the Directory of  Dream Life 50+MY BEST LIFE JOURNAL.  It's not too late to start journaling either!! I'm extending the 'family & friends' £10 discount until the end of August - subject to availability. If you'd like to know more, go directly to www.gurgleit.com/journalearlybird.  Do have an amazing summer and if you’re on social media – follow Dream_Life_ 50plus on instagram and Marchia at Gurgle It onFacebook – the links are below.  And don’t forget to check out our sponsor site – www.organic secrets.co.uk. As A parting gift – use code pc15 to get 15% off any purchase off the site.  All previous 61 episodes of the Directory of a Dream Life 50+ Podcast  are still available at www.directoryofadreamlife.com.   ***  As well as this weekly podcast, DIRECTORY OF A DREAM LIFE 50+ is also a physical journal, a podcast and a workshop too!   Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -is now available on Kindle as an alternative to the established hardback copy.  TRY BEFORE YOU BUY (Well almost!)  For UK: https://www.amazon.co.uk/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52  For USA  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52  All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk  FACEBOOK: www.facebook.com/gurgleit  INSTAGRAM: www.instagram.com/dream_life_50plus --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

Episode 61:  I'm on a Diet!!!   How often do we say that ... and what do we mean?   Does 'diet' just mean what we eat, or is there more to it?  TIMESTAMP  1.05 Our Sponsor Organic Secrets UK Ltd - check out the new products at www.organicsecrets.co.uk  1.45 What Do We Mean By 'I'm On A Diet"?  4.45 Why Are You On A Diet?  6.15 The Key To Dieting 7.40 Change Is Possible 10.40 Power Of The Mind - extract from my interview with weightloss expert Patsy Hanson in Episode 41.  Listen to the full episode here: https://anchor.fm/ddl50/episodes/Episode-41-A-Different-Approach-To-Weight-Loss-eb8p2p  and for more info about Patsy and her services go to www.patsyhanson.com  20.00 Making Change Happen With My Best Life Journal.  FOR A £10 Friends & Family DISCOUNT, go to www.gurgleit.com/journalearlybird Listen to Episode 23 for more detail. https://anchor.fm/ddl50/episodes/Episode-25-MY-BEST-LIFE-e8j9sn  ***  As well as this weekly podcast, DIRECTORY OF A DREAM LIFE 50+ is also a physical journal, a podcast and a workshop too!   Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -is now available on Kindle as an alternative to the established hardback copy.    TRY BEFORE YOU BUY (Well almost!)  For UK: https://www.amazon.co.uk/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52 For  USA  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52   All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk  PODCAST EPISODES: www.directoryofadreamlife.com  FACEBOOK: www.facebook.com/gurgleit   INSTAGRAM: www.instagram.com/dream_life_50plus --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

Welcome to Episode 60!  Dance - Just Do It!!   What's Debs been up to?  💃✈️👩‍⚕️  I expected a chat with my ex-dance teacher to focus on how dance in general is such an uplifting activity.   We do talk about that - but Debs Thomas had so much more inspiration to share!  Coronavirus has changed her life .... but not in the way you think .... 💃So as well as dance we talk about the very core of Directory of a Dream Life 50+, which is planning to make the rest of our life, the best of our life. Including #beingover50 #careerchange #volunteering #menopause #justdoit  It's been a disastrous week as far as technology goes!  My own pc died and the quality of the Zoom signal wasn't quite what it usually is.  I've done my best with it.  Apologies for the substandard audio in part of this episode.  It shouldn't spoil your enjoyment though. If you're in the north-west of England and would like to know more about Deb's Double Ds Dance Classes, drop Debs a line at debtt24@hotmail .co.uk  😁   TIMESTAMP:    1.00 Our Sponsor Organic Secrets UK Ltd www.organicsecrets.co.uk  1.45 Episode intro  2.35   In conversation with the inspirational Debs Thomas.  Is a career change in the air at the age of 50? Apart from being a dance teacher, full-time cabin crew, the Coronavirus restrictions have given her the opportunity to experience and  fall in love with a lifelong ambition.    18.55 The Directory of a Dream Life 50+ Selection Box Competition! How to enter.    If you'd like to think about making big or small changes, check out Episode 25  My Best Life:   https://podcasts.apple.com/gb/podcast/episode-25-my-best-life/id1478547698?i=1000456968101    ***  As well as this weekly podcast, DIRECTORY OF A DREAM LIFE 50+ is also a physical journal, a podcast and a workshop too!   Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -is now available on Kindle as an alternative to the established hardback copy.   TRY BEFORE YOU BUY (Well almost!) For UK: https://www.amazon.co.uk/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52     For USA  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52          All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk     PODCAST EPISODES: www.directoryofadreamlife.com    FACEBOOK: www.facebook.com/gurgleit     INSTAGRAM: www.instagram.com/dream_life_50plus --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

🌿This week's all about CBD 🌿- which of course is the principal product of our sponsor Organic Secrets UK Ltd.  I'll be talking about why people take it, what CBD is and hopefully busting some of the myths and confusion that surrounds this amazing natural product.  😁  TIMESTAMP:  2.20 Our sponsor, Organic Secrets UK Ltd www.organicsecrets.co.uk  2.55 New opportunities, new ways of thinking  4.14 Are we hypocrites?  5.10 Why do people take CBD.  8.55 Who is it for?  10.25 What is it and how does it work? 1 2.20 Frequently Asked Questions Answered – is it legal? Does it get you high? Is the industry regulated?  14.10 How much should I take? And how to work out the strength of CBD Oil  15.50 How do I choose a quality product? 17.30 Do your research!  Here's an independent  site: https://www.which.co.uk/reviews/cbd/article/cbd-what-you-need-to-know  18.15 Send your questions and join the mailing list to hear about our forthcoming big announcement  18.45 the DDL50+ Selection Box competition – how to enter!  ***  As well as this weekly podcast, DIRECTORY OF A DREAM LIFE 50+ is also a physical journal, a podcast and a workshop too!   Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -is now available on Kindle as an alternative to the established hardback copy.   TRY BEFORE YOU BUY (Well almost!) For UK: https://www.amazon.co.uk/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52   For USA  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52        All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk   PODCAST EPISODES: www.directoryofadreamlife.com   FACEBOOK: www.facebook.com/gurgleit   INSTAGRAM: www.instagram.com/dream_life_50plus --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

Everything is a choice - from deciding what to wear in the morning, to moving to live halfway around the world.  And there are always 3 possible outcomes.  Make things better, make things worse or leve them the same. Doing nothing is a choice too! Life choices determine how we behave, to what we think and how we live. 😁 TIMESTAMP: 1.20 Our Sponsor - www.organicsecrets.co.uk  2.15; Why bother changing at our age! (There's a little bit of echo on the audio in this section - sorry!)  4.40 Read the full Daily Telegraph article here: http://www.pressreader.com/uk/the-daily-telegraph/20200627/282527250703329   6.20 Big Choices, little choices and mindset.  How to make choices.  Are we too old to change?  9.20 Simple exercise for change - Episode 25 My Best Life:   https://podcasts.apple.com/gb/podcast/episode-25-my-best-life/id1478547698?i=1000456968101 10.00 MY BEST LIFE JOURNAL Friends & Family discount: www.gurgleit.com/journalearlybird   12.20  Tell us what you think about Meditation .....  Comment on Youtube.  https://www.youtube.com/channel/UC-vj5P5xYl12JJiyqmCAT5g 12.46 A Monk's Guide To Happiness on Amazon: https://www.amazon.com/Monks-Guide-Happiness-Meditation-century/dp/1473696674/ref=sr_1_1?crid=1D1JVXXWJQQLM&dchild=1&keywords=a+monk%27s+guide+to+happiness+meditation+in+the+21st+century&qid=1593785377&sprefix=a+monk%27s+guide%2Caps%2C248&sr= 8-1 15.20  Stuff happens.  Listen to Episode 17 of this podcast with Roger Cheetham.https://podcasts.apple.com/gb/podcast/episode-17-that-one-moment-when-your-life-changes-for-ever/id1478547698?i=1000450587369  16.20 How to enter the Selection Box Competition.    ***  As well as this weekly podcast, DIRECTORY OF A DREAM LIFE 50+ is also a physical journal, a podcast and a workshop too! Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -is now available on Kindle as an alternative to the established hardback copy. TRY BEFORE YOU BUY (Well almost!) For UK: https://www.amazon.co.uk/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52 For USA  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52      All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk   PODCAST EPISODES: www.directoryofadreamlife.com  FACEBOOK: www.facebook.com/gurgleit     INSTAGRAM: www.instagram.com/dream_life_50plus --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

Growing up in the 60s and 70s offered us just a few choices when we left school.  We often went down career paths advised by careers officers who scarcely knew us, or toed the line and did what was expected of us.  As we're the last living generation to have grown up with limited available choice, I wondered how that compares to growing up in a world where anything is possible - as it is today.  In this episode I chat with Athina Crilley - a 24 year old nutrition and fitness coach who is making her own way in life, on her own terms and along the way, she's creating a very successful social media presence (which we'll discuss  in a later episode).   Here's how you can contact her Athina's contact details:  Finding my Fit Podcast: https://anchor.fm/findingmyfit.    Instagram: https://www.instagram.com/athinacrilley   Website: https://www.athinacrilley.com    Youtube: https://www.youtube.com/channel/UCiz8MPIW5YZtb-1UPwE4oBg  TIMESTAMP  1.07 Our SPONSOR www.organicsecrets.co.uk  1.40 Intro to CHOICES!  6.40 Interview with Athina Crilley  23.40 For more about choices - listen to Episode 25 - MY BEST LIFE https://anchor.fm/ddl50/episodes/Episode-25-MY-BEST-LIFE-e8j9sn  22.16 Selection Box Comp  ***  As well as this weekly podcast, DIRECTORY OF A DREAM LIFE 50+ is also a physical journal, a podcast and a workshop too!       Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -is now available on Kindle as an alternative to the established hardback copy.      TRY BEFORE YOU BUY (Well almost!)    For UK: https://www.amazon.co.uk/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52 For USA  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52         TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL HARDBACK EDITION SPECIAL OFFER PRICE & SAVE £10!        Go to our family & friends ink -  www.gurgleit.com/journalearlybird   All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk   PODCAST EPISODES: www.directoryofadreamlife.com    FACEBOOK: www.facebook.com/gurgleit      INSTAGRAM: www.instagram.com/dream_life_50plus       WEBSITE: www.gurgleit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

B is for Breaking Bad Habits. It's a slightly shorter episode this week and I'm celebrating 3 years alcohol free!   Finding that I was able to kick that long-standing habit is what started me off on my journey to making my life better in many ways.  Not just through being sober, but by knowing that change IS POSSIBLE at any age!  Whatever you'd like to change in your life, breaking a bad habit or changing a situation doesn't have to be a difficult journey, full of self-sacrifice.   It's just about changing the way you think.  TIMESTAMP   1.10 Our sponsor - https:www.organicsecrets.co.uk  1.45 Welcome   2.30 How to enter the Selection Box competition  4.00 Caroline James' new book & her message to DDL50+ listeners!  5.30 Breaking Bad Habits  7.20 The secret to success  10.25 What is a bad habit?  12.40 Why bother changing?  14.00 A different way of thinking  16.10 How to make progress  Here are the links I mention:  MY BEST LIFE JOURNAL - Kindle edition,  UK: https://www.amazon.co.uk/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52 MY BEST LIFE JOURNAL  - Kindle edition, USA: https://www.amazon.com/gp/product/B0871N6R52  MY BEST LIFE JOURNAL GLOSSY, HARDBACK EDITION  - FRIENDS & FAMILY DISCOUNT : https://bit.ly/MBJfriendsandfamilydiscount    All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk Caroline James was my guest in Episode 24 of the Directory of a Dream Life 50+ Podcast.  Catch it here :  https://anchor.fm/ddl50/episodes/EpisodA different way ofe-24-Who-Is-Bertie-Bear-e8206a   and here's the Amazon link to her new book Hattie Goes To Hollywood: https://www.amazon.com/Hattie-Goes-Hollywood-shenanigans-intrigue-ebook/dp/B083V16G5D (of course, if you leave a comment or review on this podcast on Apple Podcasts or on YouTube, you could win a copy!  Listen in for more detail)  If you'd like to break an alcohol habit, as I did, have a look here:  https://bit.ly/breakingadrinkhabit  ***  As well as this weekly podcast, DIRECTORY OF A DREAM LIFE 50+ is also a physical journal, a podcast and a workshop too!        PODCAST EPISODES: directoryofadreamlife.com   FACEBOOK: www.facebook.com/gurgleit     INSTAGRAM: www.instagram.com/dream_life_50plus      WEBSITE: www.gurgleit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

Meet Indie Film Producer Taraq Qureshi!  We chatted for well over an hour, so here are the highlights!  As well as the story of how he met his lovely wife,  Taraq was very honest and upfront about sharing his dark past . with us ....   I also found out how indie films came about; what the post-covid future might be for the film industry as well as how Taraq is great proof that we shouldn't be defined by our past.   Here's a link to Taraq's YouTube Channel: https://www.youtube.com/channel/UCpGrb32l8_2LaTArRQeRudw  Catch Strictly Salsa - The Beginning on Amazon Prime https://www.amazon.co.uk/Strictly-Salsa-Beginning-Liliya-AleksanWdrova/dp/B07XH5Y3KM/ref=sr_1_1?dchild=1&keywords=strictly+salsa&qid=1591817957&sr=8-1  Unfortunately the sound quality on Zoom wasn't great, but it's certainly good enough for you to enjoy the conversation.  EPISODE TIMESTAMP: 1.25 Our sponsor Organic Secrets UK Ltd www.organicsecrets.co.uk  2.00 What's on today  3.30 Selection Box Prize Draw -how to enter  5.08 Introduction to Taraq  5.48 An interview with Taraq Qureshi  8.30 How Indie films came about  11.40 How Taraq met his wife  17.30 The film industry post -Covid  21.52 Strictly Salsa - The Beginning & JJ Filmworks  28.00 Why it's important to learn from your mistakes at any age.  33.00 Taraq's dark secret!  34.50 Who won Stephen William's Bin Day & Other Poems for Dad's book in time for Father's Day?  Listening to find out if it was you and how to claim your prize!  I'd love you to catch up on previous podcast episodes too. And don't forget to subscribe, share with your 50+ friends and family, and of course please leave a little review! I'm even openly bribing you to do this ... find out more by listening to episode 53!  You can listen to Directory of a Dream Life 50+ on various platforms including Spotify, Google and Apple Podcasts.  Type Directory of a Dream Life 50plus into your browser for available podcast platforms, or go straight to directoryofadreamlife.com⠀  You can listen to selected episodes on YouTube too! https://www.youtube.com/c…/UC-vj5P5xYl12JJiyqmCAT5g⠀⠀ DON'T FORGET TO SUBSCRIBE AND REVIEW (DING THE YOUTUBE BELL IF YOU LISTEN ON THERE!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

Welcome!  Episode 54 comes to you by the letter A I talk briefly about all of the topics below in the introduction to this week's episode as well as at: TIMESTAMP:  9.50 Who else dreaded Nitty Nora doing her rounds at school?  Stephen Williams's poem will definitely bring back memories!  To find out more about Stephen's comedy verse, go to www.jiggerypoetry.com.   For the chance to win Poems for Dads by Stephen Williams, just in time for Father's Day, go to our F Bor Insta, find my post from  6 June  and just comment why you'd like to win AND tag in a friend or family member  www.facebook.com/gurgleit  or Insta:  www. instagram.com/dream_life_50plus   TIMESTAMP 5.27: Kathy was my guest in Episode 15 of this podcast, Turning it All Around.  If you'd like to hear her compelling story, click here:  https://anchor.fm/ddl50/episodes/Episode-15-Turning-It-All-Around-e4u2bb To access a free Ebook edition of Kathy's new book for children,  find Kathy Tuccaro on Facebook or go to www.kathytucarro.com and send a message.   TIMESTAMP 14.20 National Arts Competition for the over 60s www.kinglearprizes.org.uk TIMESTAMP 15.24: I'll be 3 years alcohol-free next week!!  Find out how I did it without relying on willpower.   Episode 5: How The Impossible Wasn't! (Or how I became tee-total without really trying)  https://anchor.fm/ddl50/episodes/Episode-5-How-The-Impossible-Wasnt--Or-how-I-became-tee-total-without-really-trying-e4cq56  TIMESTAMP 18.17:  For the chance to win one of the 2 Directory of a Dream Life 50+ Selection Boxes,  review the Podcast on Apple Podcasts or on YouTube. Listen in for full details..  ON APPLE: https://podcasts.apple.com/gb/podcast/directory-of-a-dream-life50/id1478547698fbclid=IwAR1jiZUqg5p5hNydB0OrKp_oOUJhhcN_CyTLAlaRmHk4WGYUx_zooItPgk0    ON YOUTUBE: https://www.youtube.com/channel/UC-vj5P5xYl12JJiyqmCAT5g   See you next week, when I'll share the conversation I had with the indomitable Indie Film Producer, Mr Tariq Qureshi ***    As well as this weekly podcast, DIRECTORY OF A DREAM LIFE 50+ is also a physical journal, a podcast and a workshop too!     Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -is now available on Kindle as an alternative to the established hardback copy.      TIMESTAMP 4.25:  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52      Go to www.gurgleit.com/journalearlybird  TO FIND OUT ABOUT  THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL HARDBACK EDITION SPECIAL OFFER PRICE & SAVE £10!        All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk  PODCAST EPISODES: directoryofadreamlife.com  FACEBOOK: www.facebook.com/gurgleit     INSTAGRAM: www.instagram.com/dream_life_50plus      WEBSITE: www.gurgleit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

It's our FIRST Birthday Episode!! Join me and my guests for this new format Directory of a Dream Life 50+ Podcast  TIMESTAMP: 14.00  If you'd like to take advantage of  the once-in-a-lifetime offer on MY BEST LIFE JOURNAL Kindle edition  to pay 99p  go to: https://www.amazon.co.uk/dp/B0871N6R52    for 99 cents it's https://www.amazon.com/dp/B0871N6R52   TIMESTAMP: 18.17 To be in with a chance to win one of the two Directory of a Dream Life 50+ Selection Boxes, just review the Podcast on Apple Podcasts or on YouTube. I'll be adding reviewers names into a hat as they appear, then  In 2 weeks time, I'll select the first winner and then one at the end of June.   TIMESTAMP: 15.30 Listen to the listener   Catch up on all previous episodes via the website at www.directoryofadreamlife.com  TIMESTAMP: 4.45 If you enjoyed hearing from today's birthday guests check out:   Episode 6:  Consistency is Everything! with Carl Pate   Episode 10: A Sense of Direction with Rebecca Norton.  Book a free Sense of Direction consultation at rebecca.norton80@gmail.com   Episodes 34 & 35 Your Guide To De-Cluttering with Brenda Mason - Join the Oasis Life! Contact Brenda for a discount offer via www.smallerlivinghugelife.com  Episode 38: How Colour Analysis Changed My Life with Lara Lauder    Episode 42: I'm Not Good Enough with James Bargeron   Episode 47: What To Do If You Lose Your Mojo! with Erica Leary  Episode 49: Get Comfortable Being Uncomfortable with Robin Joy Mehers   Episode 51: Living Clean & Healthy with Jen James - for a free guide Holistic Living & Working on a Budget, go to https://celestialyoga.activehosted.com/f/25  Episode 52: Can You Become An Athlete After 50? with Robin Legat  ***  As well as this weekly podcast, DIRECTORY OF A DREAM LIFE 50+ is also a physical journal, a podcast and a workshop too!     Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -is now available on Kindle as an alternative to the established hardback copy.     TRY BEFORE YOU BUY (Well almost!)  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52     Go to www.gurgleit.com/journalearlybird  TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL HARDBACK EDITION SPECIAL OFFER PRICE & SAVE £10!        All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk PODCAST EPISODES: directoryofadreamlife.com  FACEBOOK:   www.facebook.com/gurgleit     INSTAGRAM: www.instagram.com/dream_life_50plus      WEBSITE: www.gurgleit.com      --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

My guest this week can inspire you to achieve beyond your expectations!⠀She's a coach who helps women over 40 get the training, tools and support to run obstacle races, so they can look and feel younger, gain confidence and overcome obstacles on the course and in their lives!  Listen in to find out how she could help YOU!   As it's been Mental Health Awareness Week, the handy lifehacks are a selection of mantras,  taken from the Directory of a Dream Life MY BEST LIFE JOURNAL⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's the end of an era too ... because the Directory of a Dream Life 50+ will be One Year Old next week!  Keep up on social media for news of what's planned for the future - plus the chance to WIN!⠀⠀⠀⠀⠀⠀⠀ Here's your link to the free resource that Robin promised during the interview.   It'll help you simplfy your home training program - perfect for Coronavirus times -  https://robinlegat.mykajabi.com/ft-signup Follow or contact Robin here:  robin@robinlegat.com   IG: @robinlegatsgx   FB: Facebook.com/robinlegatsgx Podcast: Seasoned Athlete - https://seasonedathlete.me Ageless Armor Booster sign-up: https://robinlegat.mykajabi.com/aab-discount-enroll And for help with breaking bad habits and replacing them with good habits - there's news about the the Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -which is now available on Kindle as an alternative to the established hardback copy .  ** Whichever platform you listen on, please SUBSCRIBE, RATE AND REVIEW this podcast too!  TRY BEFORE YOU BUY (Well almost!)  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52   CLICK HERE TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL HARDBACK EDITION SPECIAL OFFER PRICE & SAVE £10! ***  DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop. Discover what we're up to!     1) Go to https://www.gurgleit.com/mybestlife 2) To order the Directory of a Dream Life 50+  MY BEST LIFE JOURNAL go to https://www.gurgleit.com/mybestlifejournal 3) All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk 4) FACEBOOK:  www.facebook.com/gurgleit 5) INSTAGRAM: www.instagram.com/dream_life_50plus 6) YOUTUBE: https://youtu.be/wqzud7Q5LdE ⠀ * You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages   Lifehacks  can be anything that makes our lives easier, happier or more productive   ⠀⠀⠀⠀⠀⠀⠀ ** Whichever platform you listen on, please SUBSCRIBE, RATE AND REVIEW this podcast too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

Holistic and healthy living is the topic of conversation this week with my guest Jen James.  Her short bio is below.   Listen in to find out how she sent chills down my spine and taught me a different way of thinking.     And of course we've got our handy lifehacks and regular 70s trivia quiz question. Grab Jen's free download here  https://celestialyoga.activehosted.com/f/25  There were a few tech concerns with the interview, and I've cleaned it up as much as possible - but they shouldn't interfere with your enjoyment! Here's a short bio from Jen:  I've been a Yoga and Meditation Teacher and Heart Centered Entrepreneur since 2003 and Specialize in Stress and Pain Management. • I am a Health and Wellness Coach who specializes in Primal and Clean Eating • I have worked at gyms, hospitals, yoga studios, community centers, you name it! • I owned and ran a yoga studio (including managing over 10 instructors) for over 3 years. • I managed a law office for 9 plus years. • I've taken my business online and have learned a TON of the technical aspects to running a holistic and sustainable business online and offline.  Find out more at: https://www.celestialyoga.org/ https://www.facebook.com/groups/ApproachableYogaForEveryBody ** As well as most podcast platforms, selected episodes of the Directory of a Dream Life 50+ podcast are now available on YouTube.   Subscribe & hit the Bell if you're joining us there!!  https://youtu.be/wqzud7Q5LdE ⠀ Whichever platform you listen on, please SUBSCRIBE, RATE AND REVIEW this podcast too!  DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop  TRY BEFORE YOU BUY (Well almost!)  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52    FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL HARDBACK EDITION SPECIAL OFFER PRICE & SAVE £10!    www.gurgleit.com/journalearlybird Discover what we're up to!     1) Go to https://www.gurgleit.com/mybestlife     2) To order the Directory of a Dream Life 50+  MY BEST LIFE JOURNAL go to https://www.gurgleit.com/mybestlifejournal     3) All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk    4) FACEBOOK:  www.facebook.com/gurgleit    5) INSTAGRAM: www.instagram.com/dream_life_50plus     6) WEBSITE: www.gurgleit.com    7) YOUTUBE: https://youtu.be/wqzud7Q5LdE ⠀⠀⠀ ** You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages    Lifehacks  can be anything that makes our lives easier, happier or more productive    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

This episode is going out for the first time on 9 May 2020, the day after we commemorated the 75th Anniversary of VE Day.  Albeit in lockdown, as we end week 6 of the Coronavirus pandemic.    So of course, VE Day is our theme.   I share food-related lifehacks from wartime Britain, what you could have expected to get ith your weekly food ration and there's an eggless cake recipe for you to follow, taken straight from the Ministry of Food booklet number 30.   I also share my favourite little VE Day memory story from the newspapers.  If you want to read the full article, or check out the photo I mentioned in the broadcast, here's the link: https://www.telegraph.co.uk/authors/d/dominic-kavakeb/      Here's where I took the rationing detail from: https://www.historic-uk.com/CultureUK/Rationing-in-World-War-Two/     And  there's the quiz question.     Here's the eggless cake recipe: PLAIN CAKE FOUNDATION RECIPE (From the Ministry of Food Leaflet No. 30) ½ lb plain flour & 4 teaspoons baking powder OR ½ lb self-raising flour Pinch of salt 3oz margarine 3oz sugar 1 teaspoon vanilla essence Approx ¼ pint milk and water Mix flour, baking powder (if used), and salt. Rub in the margarine and add the sugar. Add the vanilla and mix to a dropping consistency with the milk and water. Turn into a greased 7” tin and bake in a moderately hot oven for ¾-1 hour.     ***  As well as this weekly podcast, DIRECTORY OF A DREAM LIFE 50+ is also a physical journal, a podcast and a workshop too!    Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -is now available on Kindle as an alternative to the established hardback copy.    TRY BEFORE YOU BUY (Well almost!)  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52    Go to www.gurgleit.com/journalearlybird TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL HARDBACK EDITION SPECIAL OFFER PRICE & SAVE £10!       All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk      PODCAST EPISODES: directoryofadreamlife.com  FACEBOOK:  www.facebook.com/gurgleit     INSTAGRAM: www.instagram.com/dream_life_50plus      WEBSITE: www.gurgleit.com      ** You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages   Lifehacks  can be anything that makes our lives easier, happier or more productive     😀  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

My guest this week is Robin Joy Meyers. As well as being a Molecular Geneticist, she is a FEAR STRATEGIST who helps women bust through their fears and find their true joy!I’  Robin is also a TedX Speaker - on a very appropriate subject! Find out about Robin here:  https://www.robinjoymeyers.com Also in this episode are the quiz question and: tips to keep your car in peak condition during lockdown (taken from the Daily Telegraph, April 25th 2020)  And for help with breaking bad habits and replacing them with good habits - there's news about the the Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -which is now available on Kindle as an alternative to the established hardback copy . ** Whichever platform you listen on, please SUBSCRIBE, RATE AND REVIEW this podcast too! DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a work TRY BEFORE YOU BUY (Well almost!)  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52  CLICK HERE TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL HARDBACK EDITION SPECIAL OFFER PRICE & SAVE £10!     ***  DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop. Discover what we're up to!    1 ) Go to https://www.gurgleit.com/mybestlife     2) To order the Directory of a Dream Life 50+  MY BEST LIFE JOURNAL go to https://www.gurgleit.com/mybestlifejournal     3) All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk    4) FACEBOOK:  www.facebook.com/gurgleit    5) INSTAGRAM: www.instagram.com/dream_life_50plus     6) WEBSITE: www.gurgleit.com    7) YOUTUBE: https://youtu.be/wqzud7Q5LdE ⠀ * You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages   Lifehacks  can be anything that makes our lives easier, happier or more productive   ⠀⠀⠀⠀⠀⠀⠀  ** Whichever platform you listen on, please SUBSCRIBE, RATE AND REVIEW this podcast too!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

An interview with Erica Leary.⠀⠀⠀⠀ Erica is a Life By Design Architect, based in Panama., who coaches clients finding or re-discovering their passion in life.  The thing that makes us eager to get up in the morning! Access the free download from Erica here:   https://AbsoluteGameChangers.com Get your mojo back by keeping up to date with Erica's FB lives 7pm UK time:   www.facebook.com/therealericaleary  or Instagram @therealericaleary or connect  on linkedin https://www.linkedin.com/in/ericaleary/ ⠀⠀⠀ Also in this episode: tips to keep yourself entertained during   lockdown and of course, the quiz question! As mentioned, here's the link to those free Open University Courses:  https://www.open.edu/openlearn/free-courses/full-catalogue Plus news about the Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -which is now available on Kindle as an alternative to the established hardback copy. All links are in the show notes. ** Whichever platform you listen on, please SUBSCRIBE, RATE AND REVIEW this podcast too! DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a work TRY BEFORE YOU BUY (Well almost!)  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52 CLICK HERE TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL HARDBACK EDITION SPECIAL OFFER PRICE & SAVE £10!   ***  DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop. 1) Discover what we're up to!   Go to https://www.gurgleit.com/mybestlife   2) To order the Directory of a Dream Life 50+  MY BEST LIFE JOURNAL go to https://www.gurgleit.com/mybestlifejournal   3) All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk  4) FACEBOOK:  www.facebook.com/gurgleit  5) INSTAGRAM: www.instagram.com/dream_life_50plus   6) WEBSITE: www.gurgleit.com   ** You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages   Lifehacks  can be anything that makes our lives easier, happier or more productive   😀 FOLLOW US ON INSTAGRAM!!  @dream_lilfe_50plus  FACEBOOK:  @gurgleit or  Marchia At Gurgle It --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

My guest this week is Orlena Kerek.  She's a Doctor and health and weight loss coach living in Spain. Listen in to find out how she can teach you how to be fit and fabulous!  As well as discovering  how Orlena's methods work for her clients, we talk about making the move to live in a new country, changing direction, from paediatrician to to dietary coach, and using this coronavirus time to pick up old passions. You'll also pick up some valuable advice and guidance on healthy eating and living. To access the freebies mentioned by Dr Orlena, go to  https://www.drorlena.com/ For her Fit and Fabulous at 40 and Beyond podcast - click this link.  https://www.drorlena.com/blog/introduction-to-the-fit-and-fabulous-podcast If you're concerned about your drinking habits - especially with the added pressure of financial hardship during the Coronavirus - have a look here:  CLICK HERE TO FIND OUT MORE ABOUT THE 30 Day CONTROL ALCOHOL EXPERIMENT!   Whichever platform you listen on, please SUBSCRIBE, RATE AND REVIEW this podcast too!  DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop TRY BEFORE YOU BUY (Well almost!) Get the Kindle edition of MY BEST LIFE JOURNAL here:  https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52  If youd prefer the glossy, hardback edition, go here: CLICK HERE TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL HARDBACK EDITION SPECIAL OFFER PRICE & SAVE £10!    ***  DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop.  Discover what we're up to!    1) Go to https://www.gurgleit.com/mybestlife    2) To order the Directory of a Dream Life 50+  MY BEST LIFE JOURNAL go to https://www.gurgleit.com/mybestlifejournal    3) All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk   4) FACEBOOK:  www.facebook.com/gurgleit   5) INSTAGRAM: www.instagram.com/dream_life_50plus    6) WEBSITE: www.gurgleit.com    7)  YOUTUBE: https://youtu.be/wqzud7Q5LdE ** You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages   Lifehacks  can be anything that makes our lives easier, happier or more productive   😀 FOLLOW US ON INSTAGRAM!!  @dream_lilfe_50plus  FACEBOOK:  @gurgleit or  Marchia At Gurgle It --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

My guest this week is FACE YOGA Expert, Kim Sarsons from Canada.  Like us in the UK, she's learning to work around the Coronavirus restrictions and  as well as giving us hints and tips that we can do right now to improve our face (!), she invites us all to join in her FREE Face Yoga 7 Day Challenge!    https://www.tulacannacoach.com/quarantine-facelift She does get me pulling some very strange face poses here on the podcast too!  Join Kim's private Facebook Group  @glowupfaceyoga - which she calls GUFY for short, coz that's how you feel at first, when you're making faces in the mirror!  To find out more about Kim's range of coaching services, go to  https://www.tulacannacoach.com/   TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL SPECIAL OFFER PRICE & SAVE £10!  Just go to https://www.gurgleit.com/journalearlybird Our sister company's website is https://www.organicsecrets.co.uk, email: hello@organicsecrets.co.uk  ***  DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop.  Discover what we're up to!   1) Go to https://www.gurgleit.com/mybestlife   2) To order the Directory of a Dream Life 50+  MY BEST LIFE JOURNAL go to https://www.gurgleit.com/mybestlifejournal  3) All orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk  4) FACEBOOK:  www.facebook.com/gurgleit  5) INSTAGRAM: www.instagram.com/dream_life_50plus   6) WEBSITE: www.gurgleit.com   ** You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages   Lifehacks  can be anything that makes our lives easier, happier or more productive    😀 email marchia@gurgleit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

My guest this week is Connie Innukai from Maryland, USA.  Connie is an inventor, a “grandmapreneur,” an author, and a caregiver to two young grandchildren.  She is an absolute inspiration.  Just because you've turned 70 years of age doesn't mean you have to shelve unfulfilled ambition!  In other news ...here's the full article mentioned in this Episode - Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure  By Aisha S. Ahmad      https://www.chronicle.com/article/Why-You-Should-Ignore-All-That/248366?fbclid=IwAR0Gp9XdWG961k0-8-RZAne6BGasKsGY2-kQE4GRQ7Ig_xZ0IR0TJAN1HIw To get your free copy of Connie's Book How I Got My Product on QVC, the Today Show, and More... in Retirement: It's All about the Buzz just email her at: cinukai@tipandsplit.com,  To access the special offer on Tip & Split, go to: www.tipandsplit.com   FACEBOOK group: https://www.facebook.com/groups/348229879416014/   https://www.facebook.com/tipnsplit  CLICK HERE TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL SPECIAL OFFER PRICE & SAVE £10!  Our sister company's website is https://www.organicsecrets.co.uk, email: hello@organicsecrets.co.uk ***  DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop. 1) Discover what we're up to!  Go to https://www.gurgleit.com/mybestlife  2) To order the Directory of a Dream Life 50+  MY BEST LIFE JOURNAL go to https://www.gurgleit.com/mybestlifejournal  3) All orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk 4) FACEBOOK:  www.facebook.com/gurgleit 5) INSTAGRAM: www.instagram.com/dream_life_50plus  6) WEBSITE: www.gurgleit.com  ** You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages   Lifehacks  can be anything that makes our lives easier, happier or more productive   😀 FOLLOW US ON INSTAGRAM!!  @dream_lilfe_50plus  FACEBOOK:  @gurgleit or  Marchia At Gurgle It --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

What To Do When The Sun Is Shining But You're On Lockdown Still coming to terms with the Coronavirus restrictions - but realising that we need to make the most of a bad situation. So ... that will include doing something with the back garden. I'm not green-fingered at all, so I invited Mitch Wall from Port Sunlight Garden Centre  to give us all a bit of guidance. And of course, there's the weekly quiz question and life hack. Here's the Port Sunlight website:  www.portsunlightgardens.co.uk and Facebook page: https://www.facebook.com/PortSunlightGardenCentre/ CLICK HERE TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL SPECIAL OFFER PRICE & SAVE £10!  Our sister company's website (as mentioned in this episode) is https://www.organicsecrets.co.uk, email: hello@organicsecrets.co.uk ***  DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop. 1) Discover what we're up to!  Go to https://www.gurgleit.com/mybestlife  2) To order the Directory of a Dream Life 50+  MY BEST LIFE JOURNAL go to https://www.gurgleit.com/mybestlifejournal  3) All orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk 4) FACEBOOK:  www.facebook.com/gurgleit 5) INSTAGRAM: www.instagram.com/dream_life_50plus  6) WEBSITE: www.gurgleit.com  ** You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages   Lifehacks  can be anything that makes our lives easier, happier or more productive   😀 FOLLOW US ON INSTAGRAM!!  @dream_lilfe_50plus  FACEBOOK:  @gurgleit or  Marchia At Gurgle It --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message

#Coronavirus #socialdistancing #panicbuying #outofwork #lockdown #selfisolation.... what the heck just happened!⠀ Please listen in! #chinup #staypositive  For anyone listening after it's original publication, this episode went out on Saturday 22nd March 2020 at 10am .    This Episode of the Directory of a Dream Life 50+ is the first of my episodes to be transmitted amidst CORONAVIRUS.   I mentioned it in passing last week, as we were just becoming aware of the potential severity of the situation here in the UK.   However, in just the past week, all future public work and events have been postponed or cancelled, affecting business as well as personal plans.  Schools are now closed, along with bars, restaurants, cafes and gyms until further notice and there has been absolute panic in Britain's supermarkets as people stockpile quite unnecessarily, as we are assured that there is plenty to go around.   Crazy times already, and we have no idea what is in store for us.  In this Episode I try to come to terms with my situation and ponder about the possible threat to our mental health.   To ensure that we use, rather than abuse this time we've now got on our hands, I offer some ideas.   And of course, there's the weekly quiz question and life hack.  CLICK HERE TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL SPECIAL OFFER PRICE & SAVE £10!  Our sister company's website (as mentioned in this episode) is https://www.organicsecrets.co.uk, email: hello@organicsecrets.co.uk  ***  DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop.  1) Discover what we're up to!  Go to https://www.gurgleit.com/mybestlife  2) To order the Directory of a Dream Life 50+  MY BEST LIFE JOURNAL go to https://www.gurgleit.com/mybestlifejournal      3) All orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk    4) FACEBOOK:  www.facebook.com/gurgleit    5) INSTAGRAM: www.instagram.com/dream_life_50plus    6) WEBSITE: www.gurgleit.com    ** You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages   Lifehacks  can be anything that makes our lives easier, happier or more productive   😀 FOLLOW US ON INSTAGRAM!!  @dream_lilfe_50plus  FACEBOOK:  @gurgleit or  Marchia At Gurgle It --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message