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DINING ROOM TABLE
25 minutes | Jul 15, 2022
Happy Friday! Be proud of how far you’ve come and all that you have accomplished. Keep committing to what you believe in. Speak up. Be brave. Show out! @drtabletalks Keep the conversations flowing and growing. 💚
30 minutes | May 14, 2022
hella awkward. 🙃
What a fun interview with Brittane Rowe, co-creator of an interactive card game called ‘hella awkward’, @hellawkwardcards. It is “a fun way to strengthen your relationships and talk about what matters most.” With raving reviews, it’s fun color scheme and deep questions you are sure to have a good time while getting to know your people or new people! Brittane lives in New York, loves her supportive family, and is also excited about being a trail blazer in entrepreneurship within her family! Tune in. Want to keep the conversations flowing? Purchase your @hellawkwardcards today. Spice up your next game night, date night, or family cookout. 🌶 Cards sold in stores and online at Macy’s, Amazon, or their online store at hellaawkward.com. Follow us @drtabletalks. Most all, enjoy! 💚
36 minutes | Apr 29, 2022
*Moesha’s voice* “Dear Diary, I’ve been working all week and I need some time to myself….” No, but seriously, today’s episode is brought to you by taking time to slow down and listen to my body! I’m always speaking from my heaaaaarrrtttt! Today, my body said it needed to rest so I took that time! Changing your daily routines can be a challenge. Adjusting to your new surroundings can be overwhelming. Accepting change in your relationships is tough. Understanding that it’s apart of life is normal. Listen in as I chat about some current events, the tea on my move + job tea & more! Follow us @drtabletalks! Share this conversation with friends, family, colleagues… or a stranger. Most of all, enjoy! 💚
15 minutes | Feb 7, 2022
An Ode to Being a Black Woman ✨
Yes! The first episode of 2022 and Black History YEAR! I had been a bit hesitant because I feel like I give a lotttttt of “pep talks” here. But, here we are so…. in following suit, here’s another one. 😌 Like I’ve said before, this is a journey and we’re all living through times that we never thought that we would every day. I have asked myself “Wow, when does it end?!” And I don’t think there is an answer for that. As cliche as it sounds, it’s all about how you handle it. I honestly feel like it ends in death. So, while I’m amongst the living. We will LIVE and THRIVE. There is nothing routine about my posts right now and I’m OKAY with that for now. Heart posture is what it’s all about. Being led to bring a word from my heart…. So, please enjoy my ode to Being a Black Woman from my heart. ✨ Please continue this conversation with other Black women in your community —friend, family, colleague, neighbor. Can’t wait to hear how you enjoy! Love y’all! Thanks for rocking. ❤️ #drtabletalks
20 minutes | Nov 6, 2021
Growth Isn’t Easy
At times being mindful, grateful and aware of all the goodness in your life isn’t easy. While knowing that you’re extremely blessed— feelings of fear, doubt and sadness are real and can still show up. How do you allow yourself to feel? Personally, I’m so glad to have y’all on this journey with me. Hoping you enjoy this episode so much that you continue the conversation with friends, family, or colleagues. Tune in. Leave a review. Follow us! @drtabletalks ✨
25 minutes | Oct 29, 2021
When you get tired of your own procrastination, you create! Well, that’s what I decided to do. Tune in to hear my BIG THREE reasons that pushed me to make my dreams happen TODAY! Sending love + light! ✨ Tune in! Follow @drtabetalks on Twitter, IG & Facebook!
42 minutes | Apr 30, 2021
You aren't going to master the rest of your life in one day! Our job is to master one day at time then keep doing that everyday! Le'Ana Moore, owner of Le’Vegan Delights, a vegan juice bar & Founder, and Trainer at LDT Fitness, knows all too well that sometimes when you create your own life plans, God can and will re-route us to fulfill your purpose His way! Tune in to this episode of the Dining Room Table Podcast to hear how leaving a stressful relationship led her to finding her inner peace and her her calling and her passion! She teaches Black women in her community, of East Atlanta, how to take care of their bodies and their minds while educating them on the importance of making healthy eating choices, staying active and supporting each other along the way! Health is wealth and she is alllllll about the Benjamin’s! Tune in! Follow us at @drtabletalks on Instagram & Twitter. Give our page a ‘LIKE’ on Facebook, Dining Room Table Podcast. #drtabletalks
15 minutes | Apr 23, 2021
Tell Ur Story: Mini Episode #1
Pop yours. Mind yours. Tell yours! Everything that you’ve endured or gone through is an important piece of who you are and what you represent! Mini Episode #1 reminds us of a few reasons why sharing your story & your truth can be helpful! Your story matters. Tune in! ✨ Instagram and Twitter: drtabletalks. Facebook: Dining Room Table Podcast
33 minutes | Apr 16, 2021
Healing is Heavy..
It’s the first official Dining Room Table Talk of 2021 and we couldn’t be happier! The first step to healing in any way is acknowledging that there is an issue. KeAndrea shares how her mental health journey began, flourished and where she is today! Affirm: “Healing is heavy, but I am worth it!” Tune in! ☕️
32 minutes | Feb 25, 2021
REWIND: You Go Girl!
Let’s throw it back to this empowering episode called “You Go Girl!” Black women are no stranger to hard work. We are all hustling daily— whether it’s fitness goals, finding a therapist, reconnecting with a family member, pursuing a new degree — this list is endless! In that, it’s so nice to feel seen and appreciated! “You Go Girl” is literally a phrase that can turn someone’s rough day right around! Tune in and take what you need! And remember, you’re doing amazing, sweetie! 💕
16 minutes | Dec 22, 2020
A car ride turned podcast recording session — ride with me as I chat about gratitude, being/finding YOUR authentic self & loving that person. We all make mistakes and fall short, but staying true to the things that YOU want is what matters most. Enjoy! Follow us @drtabletalks on IG & Twitter.
23 minutes | Nov 6, 2020
Lots of tea here! ☕️ There’s nothing worse than you* being the only thing that is standing in your* way. It’s time that we step out of where we think we’re supposed to be, and walk into spaces and places of where we need to be! Tune in! Follow us @drtabletalks!
39 minutes | Sep 25, 2020
Jokes On You!
Ever had someone to underestimate who you were because you didn’t “fit” what society deemed appropriate? Don’t worry - You’re not alone. I sat down with news anchor/reporter, Lena Pringle, where we discussed how an authentic, “I love myself” post on Instagram turned out to inspire thousands of people across the nation! Short hair don’t care, not even on television! Tune in for a bit of inspiration + sweet reminders to “always be yourself!” | @drtabletalks
25 minutes | Aug 7, 2020
Prioritizing your Peace 🤩
What’s more important than your PEACE? ..........You guessed it! ABSOLUTELY NOTHING!!!! Let’s talk about it. | Tune in! Follow us @drtabletalks for all things Dining Room Table too! 😉 xo, KeAndrea
20 minutes | Jul 13, 2020
LIFE UPDATE ✨
Hey friends! I’ve missed y’all so much. Here’s a little update into my life. It’s not Friday, but I needed to get this out... love y’all! ❤️ #drtabletalks | Be sure to follow @drtabletalks!
58 minutes | Jun 12, 2020
Does my vote even count?
We’ve all heard “I don’t vote because my vote doesn’t count!” Stefanie G. (@consciouscarry) sang the same tune for many years up until 2012! Currently, she is an advocate for making your voice count at the polls now more than EVER! She changed her own narrative, ya’ll! So today, we sat down to discuss a little bit of everything. Most importantly the importance of voting, how to support Black owned businesses (including her own!), and more. Tune in! | Follow us at @drtabletalks!
62 minutes | May 22, 2020
Nothing [Even] Matters
Today, we sat down with the amazing being that is Kay G. (@kayg__) 😍 She shares her thoughts and feelings about quarantining, how she is coping and living with anxiety and what she feels ~actually~ matters in these present times. Hope you enjoy... TUNE IN! | Be sure to follow @drtabletalks • Check out Kay’s Loft! https://www.kaysloft.com/
56 minutes | May 15, 2020
Views from the Frontline!
From East Atlanta to the frontlines (still in Atlanta), today I sat down with Kaila M. (@3kay_) and we talked about her experiences of working as a Registered Nurse during one of the most uncertain times we (millennials) have ever faced! It’s rough, but she is doing it all with a smile and a positive I’ve attitude. Thank you for ALL that you do, KAILA! Tune in! | Be sure to follow us @drtabletalks! (All experiences and opinions are her own!)
36 minutes | May 8, 2020
Trust the Process ✨
Today, I sat down with my sister, Ajah Janae (@ajahjanae)!!! (Yes, my actual sister. ☺️) We laughed, joked and gave a lil’ free game! She also shared her story of academic suspension and how she managed to push through. She’s had to move back home due to the Corona virus pandemic, but she hasn’t let it stop her from making major moves! She’s recently been inducted into a new organization, started a YouTube channel and gained more insight and direction on her life post grad! Tune in as we bring a little light, love and laughter in the midst of so much negativity. | Follow us @drtabletalks!
55 minutes | May 1, 2020
Let’s Face It!
Happy Season 2, Family! 🥳 Today, I sat down with Taylr Tuggle (@direct.tug) and we talked about all things mental health and how important it has been to acknowledge her feelings and ask for help in times of despair! Taylr opens up about how she has learned to lean in to her family, reach out to her friends, and the peace in only saying ‘YES’ to opportunities, jobs, and relationships that serve her! It was a refreshing conversation, and so great to catch up with an old friend! Follow DRT on Instagram @drtabletalks. Enjoy!
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