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Diet and Health Today

69 Episodes

38 minutes | Nov 25, 2021
Zoë chats with Prof. Marcantonio Spada about substance and behavioural addiction
Professor Marcantonio Spada is Professor of Addictive Behaviours and Mental Health in the School of Applied Sciences at London South Bank University where he is Deputy Lead of the Centre for Addictive Behaviours Research and Course Director of the MSc Addiction Psychology and Counselling. Professor Spada also serves as both Editor-in-Chief of Addictive Behaviours and Addictive Behaviours Reports, and as Associate Editor of Clinical Psychology & Psychotherapy. He has significant expertise in psychological therapies and Cognitive Behaviour Therapy (CBT).
36 minutes | Nov 11, 2021
Liz Earle chats with Zoë about the importance of maintaining great mid-life health
Liz Earle MBE has been a trusted authority in the world of wellbeing for over 30 years. She has written more than 35 books on many aspects of nutritional, hormonal and gut health, as well as being a regular wellness TV presenter and host of the popular Liz Earle Wellbeing Show podcast. She is passionate about improving the health of mid-life women and beyond, especially helping women from all backgrounds achieve a better ‘second half’. Full shownotes over at https://www.dietandhealthtoday.com/
45 minutes | Nov 4, 2021
Zoë chats with Dr Malcolm Kendrick about his new book... The Clot Thickens
Dr Kendrick is a GP living in Macclesfield, England. He has spent over 30 years researching the reasons for heart disease, which you can now read about in his new book "The enduring mystery of heart disease... The Clot Thickens"
32 minutes | Oct 21, 2021
Zoë chats with Monya Kilian Palmer about keto recipes
Monya is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu.
37 minutes | Sep 16, 2021
Zoë chats with Zoë Clews about what can be achieved with hypnotherapy
Zoë Clews is a Clinical Hypnotherapist, Mental Health Campaigner, businesswoman & one of the most recommended and highly regarded Hypnotherapists working in the UK today. As a Complex PTSD, Anxiety & Depression specialist she has nearly 20 years’ experience working with private clients to treat a wide range of conditions and is the founder of Zoë Clews & Associates which is an 11 strong team of Hypnotherapists, Therapists & Coaches providing a one stop shop for emotional & psychological issues.
37 minutes | Sep 2, 2021
Dr Jen Unwin chats with Zoë about her work, her book and sugar addiction
Dr Jen Unwin is a Consultant Clinical Health Psychologist. She was a past Chair of the UK Association for Solution Focused Practice and winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. in this podcast, she chats with Zoë about her work, her book and sugar addiction
51 minutes | Jul 29, 2021
Zoë chats with Frédéric Leroy about the global demonisation of livestock farming
In essence, Frédéric is a unique expert in being able to discuss the food supply from a global perspective – considering both human health and planet health. He understands the role that ruminants play from in factors from nutrition to topsoil and his understanding of the big food companies and other major organisations trying to influence what we eat, is second to none.
35 minutes | Jul 1, 2021
Zoë chats with Davs Dennis about his passion for puppy training
Davs (Dafydd) Dennis is a former Royal Marine, paramedic, current CrossFit seminar staff flow master and CrossFit affiliate owner. The important part of Davs’ bio for this podcast is that he is the owner of Cardiff Dog Training! Davs is all these things in his brief bio, but far more importantly he’s a friend and as fabulous a person as his dogs think he is!
43 minutes | May 27, 2021
Zoë chats with Paul Kaye about the issues raised in his book 'The Killing Fields'
Poacher turned gamekeeper, Paul Kaye, takes an insiders look at the games played by the food industry and supermarkets to ensure we make bad food choices.
41 minutes | May 16, 2021
Laura Dodsworth talks about her new book 'A State of Fear'
Laura Dodsworth is an author, journalist, photographer and filmmaker.  In her latest book 'A State of Fear', she investigates how the government weaponised our fear against us – supposedly in our best interests – until we were one of the most frightened countries in the world.
34 minutes | May 12, 2021
Davs Dennis chats about the importance of maintaining functional fitness
Davs (Dafydd) Dennis is a former Royal Marine, paramedic, current CrossFit seminar staff flow master and CrossFit affiliate owner. In this episode on fitness, Davs and Zoë use their shared knowledge and experience of the CrossFit terminology and principles to talk about fitness generally.
38 minutes | Apr 23, 2021
Nina Teicholz chats about the Dietary Guidelines for Americans
Nina Teicholz is a wonderful trail blazer in our real food world. She is a passionate advocate for nutrient-dense food and is working so hard to protect our rights to be able to consume it. In this episode, she chats with Zoë about the Dietary Guidelines for Americans.
35 minutes | Jul 16, 2020
Zoë Chats with Dr Campbell Murdoch - Part 2
Zoë Chats with Dr Campbell Murdoch about the future of healthcare, medicine and personal lifestyle changes.
46 minutes | Jul 9, 2020
Zoë Chats with Dr Campbell Murdoch - Part 1
Zoë Chats with Dr Campbell Murdoch about how he got into medicine, what's important to him and challenges that he has faced.
42 minutes | Jan 8, 2019
Dr Robert Cywes Part 3 - How do we overcome carb addiction?
Robert  shares fascinating insights into the types of people who develop carb addiction. Not everyone is vulnerable. “Not everyone is capable of getting fat.” The answer lies in parenting styles. You’ll spot immediately if you are at risk and you’ll start to understand how not to parent a child.
34 minutes | Oct 7, 2018
Graham Harvey on mixed farming, feeding everyone and the vegan mistake
Zoë chats with Graham Harvey about the benefits of mixed farming food systems.
30 minutes | Jul 5, 2018
Dr Joanne McCormack – How a GP fixed herself and now tries to help others
Dr Joanne McCormack is a UK General Practitioner (GP) and the named GP for children’s safeguarding for Warrington. Jo has been a GP for over 25 years in the Warrington area and ran her own practice for many years.
29 minutes | Jun 28, 2018
Dr Robert Cywes Part 2 - What does a carb addict eat?
Zoë chats with Dr Robert Cywes about carbohydrate addiction and obesity. This is Part 2 – What does a carb addict eat? Shownotes over at http://www.dietandhealthtoday.com
59 minutes | Jun 22, 2018
Adam Pike, Tim Noakes' Lawyer on 'that trial'
Zoë chats with Adam Pike, Professor Tim Noakes’ lawyer. Adam is the man who has been core to the legal team, which successfully defended Tim against the charge that followed from what has now become known as the £1.5 million tweet!
33 minutes | Jun 14, 2018
Graham Harvey: How and when nitrates and chemicals changed British farming
Graham Harvey gives us a concise history of the introduction of nitrates into British farming and the impact of World War I and World War II on the chemical fertiliser industry (and concomitant explosives industry!). For show notes, please visit http://www.dietandhealthtoday.com/
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