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21 minutes | Apr 16, 2019
High Intensity Interval Training ft. Phil Heritage
Phil Heritage & I sit down to discuss all things high intensity interval training (HIIT). We discuss the science behind HIIT, human energy systems & how they work at various exercise intensities, common misconceptions with HIIT training (such as weight loss) & much more.
17 minutes | Jan 26, 2019
Managing IBS & The Low FODMAPs Diet ft. Alex Neilan
Alex Neilan & I sit down to discuss managing irritable bowel syndrome (IBS) through nutrition. We cover what IBS is, traditional therapies & the low FODMAPs diet.
20 minutes | Jan 17, 2019
Promoting Gut Health Through Nutrition ft. Matt Jones
Matt Jones & I talk gut health. We discuss what the gut is, how the gut has an affect on our physical & psychological wellbeing, gut bacteria, the link between the brain & the gut, implications of poor gut health & nutritional strategies to promote gut health.
16 minutes | Jan 15, 2019
Why We Sleep & The Consequences of Poor Sleep ft. Dr Neil Stanley
Dr Neil Stanley & I deep dive into the sleep research. We cover the role of sleep, sleep cycles, how a lack of sleep can influence eating habits, the affect of sleep at a hormonal level, chronic diseases & the correlation between lack of sleep & ageing.
30 minutes | Jan 13, 2019
Developing Self-Awareness & Effective Goal Setting ft. Dr Philip Clarke
Dr Philip Clarke & I discuss the most important factors to consider when starting a weight loss plan or making lifestyle changes. We cover finding purpose, developing self awareness, creating an effective goal setting strategy & problem solving strategies.
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