9 minutes | Aug 14, 2014
7 Ways You Can Become Irresistibly Attractive (My Post For Caroline Brealey from Mutual Attraction)
Here is an article I wrote for award-winning UK matchmaker, Caroline Brealey titled: 7 Ways You Can Become Irresistibly Attractive (That You Don't Normally Hear). Caroline is not only hugely successful, she is an awesome person with a fun-loving attitude and an inspiring business mission for her matchmaking business Mutual Attraction. When Caroline asked me to write some dating tips that she can share with her readers, I wanted to write something that would empower people to be their authentic selves. I cover self-love, mindfulness and letting go, among lots of other juicy elements involved in the power of attraction. While you're there, check out some of Caroline's other articles, there's loads of helpful reads to sort through. Here is an audio version of the article for your listening pleasure. I've added some beautiful music, it's quite dreamy. You can read the article on her website: http://www.carolinebrealey.co.uk. I hope you enjoy it!
33 minutes | Jun 16, 2014
Is The Law Of Attraction Letting You Down? (Interview with Cissi Williams)
Have you been trying your hardest to be positive, but haven’t seen any significant results? If so, today’s lesson is for you. In today’s episode, we will discuss the law of attraction particularly, how it works and how to use it to your advantage. We will explain the long-term strategy you can use to get what you truly desire in life. To help discuss this topic, we are joined by special guest Cissi Williams. Cissi is the Editor and Co-Founder at Inspire Magazine, a Transformational Soul Coach, NLP Trainer, and Master Practitioner of Hypnosis, specialising in Spiritual Transformation. In this episode, you’ll learn: Why the law of attraction may not be working for you The different levels of the law of attraction How to tell whether your voice of doubt is trying to warn you or if it is trying to sabotage your progress How to tackle life’s seasons without stress and struggle Simple changes you can make to your morning routine to set your day up for maximum success Links and resources to help you on your own path You can find Cissi @ www.nordiclightinstitute.com You can find Cissi’s latest book Supercharge Your Dreams into Being under my ‘Books Handpicked For You’ resource tab or by clicking on the link above. Click on the following links to check out You Can Heal Your Life and The Power is Within You by Louise Hay. Gratitude and Love Special thanks to Cissi for sharing her wisdom and for her spiritual guidance. You can thank Cissi yourself on Twitter: @Inspiretidning. Thank you for the time you invested into listening to this episode. If you enjoyed what you heard, please share your own experience with the law of attraction in the comment box below. Both Cissi and I would love to hear from you!
39 minutes | May 29, 2014
Are You Replacing Love with Food? (Interview with Nilla Gunnarsson)
If you are struggling with unhealthy eating habits, weight gain, or just do not love food right now, this week’s episode is for you. Today’s show examines the relationship between food and love. We will discuss how eating the right type of food and having the right mindset towards the things you put in your body can positively impact the quality of your relationships. We will also discuss self-love and how loving yourself directly flows into loving all aspects of your life. To help us examine this topic, we have Nilla Gunnarsson joining us on the show. Nilla is a diet and nutrition coach who speacialises in intuitive and Atlantean healing. She writes about holistic health, nutrition, and life energy. She also runs a health and recipe blog called Nilla’s Kitchen (nillaskitchen.com). In this episode, you’ll learn: What foods to avoid if you want to be energetic and healthy How comfort eating could be preventing you from living your life to the fullest Healthy alternatives to comfort eating What healthy alternatives and options exist for you, and how you can create sustainable healthy habits and routines How your positive lifestyle choices flow into other areas of your life How loving yourself is the foundation for healthy eating, better relationships, and a fulfilling lifestyle How you can fall in love with food Links and resources mentioned on the show: You can find Nilla @ www.nillaskitchen.com, www.inspirilla.com/english-coach-nlp-therapist-stockholm/ Gratitude Thank you Nilla for all your expert advice and guidance! You can thank Nilla yourself on Twitter: @Nillaskitchen Thank you for the time you invested into listening to this episode. If you enjoyed what you heard, please share what activities you can do instead of comfort eating in the comment box below.
31 minutes | May 23, 2014
How to Use Breathing and Mindfulness to Remain Calm While Under Stress (interview with Lina Lanestrand)
This week’s topic explores the art of remaining calm while under pressure. Breathing and mindfulness expert Lina Lanestrand joins us to discuss techniques for effectively managing stress. Breathing is one of the most effective ways to convert a negative physiological reaction from stress to a calmer and more collected state. Practising and engraining mindful breathing and living techniques in your daily life can help you deal with more than just stress. It can give you a brand new outlook on life, as if you were a newborn experiencing the world for the very first time! In this episode, you’ll learn: What breathing and mindfulness is all about How to ground yourself in the present moment How to experience life to the fullest using all of your senses How to treat each thought and experience as if it is your first How to talk to your fears How breathing mindfully can totally transform your life Simple actions you can take to be more mindful in your day-to-day life Links and resources mentioned on the show You can find Lina @ www.linalanestrand.se If you listened all the way to the end… You’ll hear an interesting discussion about how you can be mindful on social media. You’ll also learn the difference between escaping your reality and knowing when it’s okay to play. Gratitude Thank you so much Lina for all your advice and guidance on how we can remain more grounded and calm under pressure! Thank you for the time you invested into listening to the episode. I hope it made a difference for you and empowered you to design your bliss. If you enjoyed this episode, please mindfully spread the love and share it with your friends.
8 minutes | May 10, 2014
Is Your Intuition Real?
Have you ever wondered what your intuition really is and even if it’s real? If so you’re going to love this week’s episode. I’ll dive into where that gut feeling comes from and the different tools that you can use to more easily connect with your own intuitive guidance for more successful decision-making. In this episode you’ll find out: What your intuition is and where it comes from within your body A low-down of your conscious mind and unconscious mind and how it is that your unconscious mind is actually more aware than your conscious mind How you can use breathing to better connect with your intuition How meditation can help you to deepen your connection with your intuitive centre and strengthen your inner guidance Links & Resources Mentioned in the Show You can download my own meditation when you sign up for free membership: http://monikanybom.com/join-the-community Click here for a range of meditations aimed at stilling the mind, increasing mindfulness, focus and relaxation. Click here for a range of meditations for spiritual growth. Eckhart Tolle’s: A New Earth is listed as one of the book I recommend in my book store (Books Handpicked For You): Transcript Click here to download the transcript for this episode. What did you think? I’d love to hear what you thought of this episode. So in the comments box below tell me how what you learnt can help you to make important decisions. Looking forward to hearing your thoughts. Thanks so much for taking the time to listen and comment!
9 minutes | May 5, 2014
3 Ways to Turn Disappointment into Your Success
The theme for this episode is how to deal with disappointment. Unmet expectations are all too common and things not going the way you expect them to is not something that will ever go away. That's why it’s really empowering to understand how to stay positive and leverage your disappointment so that you can have the successful outcome that you desire. In this episode you’ll find out: Why your plans don’t always go the way you expect Why you feel out of control How you perceive the events around you How you can manage disappointment when plans don’t go the way you expect them to How to empower yourself in touch situations TRANSCRIPT Click here to download the transcript for this episode GRATITUDE Thank you for the time you have invested in listening to this episode. I'd love to hear your feelings and thoughts, so let me know which tool for overcoming disappointment feels most right for you in the comments box below.
9 minutes | Apr 29, 2014
How You Can Find Passion Professionally
Finding a professional outlet that inspires us and fills us up with passion is a common desire when it comes to career fulfilment. If this is a desire that you are not fulfilling, this week’s episode is for you. You may just have so many priorities in you life that it is tricky to find your passion professionally while you are busy excelling in everything else that you do, as was the case with Sarah who submitted this week's question. If this sounds familiar, I’ll give you some great tips to help you find the right solution for you, in this episode. In this episode you will find out: How you can find your passion How the process of surrendering and letting go of control can make you both happier and more successful How the ideal of life balance is a myth What actionable steps you can take instead of seeking life balance that will make your life all the more blissful RESOURCES AND LINKS MENTIONED IN THE SHOW http://monikanybom.com/bookshandpickedforyou/moneyandsuccess http://fourhourworkweek.com/ TRANSCRIPT Click here to download the transcript for this episode THANK YOU Have you been in a similar situation? If so, how did you go about finding professional fulfilment while striving for balance in your relationships? Be sure to share your comments below so that we can all help and support each other. If you want to talk about this episode on Facebook or Twitter, use the hashtag #superwoman and include @monika_nybom so that I can support you. Thanks again for listening, I really appreciate it!