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Divya Robin is a therapist, mental health advocate, and empath. She works with people to go into their inner experience so that in turn they are able to access an improved outer experience in the world and in their relationships. She is also the force behind @mindmatterswithdiv on Instagram and co-host of the Conversations Brewing podcast. Questions and topics we discuss in this episode include:  What is adult loneliness? What are the causes of adult loneliness?  How does adult loneliness present itself? How does one cope with adult loneliness? The inspiration behind Divya's IG channel @mindmatterswithdiv Divya's path to choosing a career in therapy  How to get in touch with your own authenticity  Tips for regulating the nervous system  Books Mentioned in This Episode:The Happinesss TrapConnect with Divya:Instagram: @mindmatterswithdivConversations Brewing PodcastWebsite: divyarobin.com Related Episodes:Uncover Your Authentic SelfWant to start your own podcast?Here are the Top 5 Things You Need to Start & Run a PodcastAdditional Resources: downloadables, guest book recommendations and listener deals!

What is emotional abuse and what are the emotional abuse signs in a relationship? The signs of emotional abuse in marriage or any relationship can often be quite subtle and hard to recognize when you're experiencing it. Questions we discuss in this episode include: Is emotional abuse domestic violence? Is emotional abuse worse than physical?  Is emotional abuse grounds for divorce?  How emotional abuse affects you  What emotional abuse feels like  How emotional abuse works What emotional abuse really means  Why emotional abuse happens Why emotional abuse is ignored  Why emotional abuse is hard to detect Will emotional abuse become physical ?  Is it emotional abuse or am I overreacting?  How to deal with emotional abuse Related episodes:5 Self Worth Lessons Divorce Taught MeRelated articles:  Identify & Cope With Emotional AbuseWhat is Emotional Abuse?Emotional Abuse 1015 Signs of Emotional AbuseHow to Recognize the Signs of Emotional AbuseWant to start your own podcast? Here are the Top 5 Things You Need to Start & Run a PodcastInterested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.Additional Resources: downloadables, guest book recommendations and listener deals! --Enjoying this self love podcast? Support The Self Worth Edit:Leave a 5-star ratingJoin monthly newsletterFollow on Instagram and TikTokBuy Me a CoffeeThis post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!

Natasha Ibrahim's unique upbringing as a third culture kid led to her lifelong interest in exploring different cultures and broadening the mindsets of those who didn't have the opportunity to travel at a young age like she did. Now Natasha offers travel consultations to help create travel plans for people who would like to live the digital nomad lifestyle. Natasha also uses her platforms to motivate people to take risks, fail forward and understand that the best way to learn is through experience.  Questions and topics we discuss in this episode include:  How to find the fun in failure  How to handle negative comments on social media  How failure leads to success  What failure teaches us What failure does to the brain  Insights into the entrepreneurial process Common misconceptions about entrepreneurship  What the life of a digital entrepreneur might look like  How to find and pursue your passion in life  How passion leads to success Activating mindfulness for wellbeing  Books mentioned in this episode:The Surrender Experiment The Untethered SoulHow to Do the Work  Connect with Natasha:Instagram: @thenatashaibrahimTikTok:@thenatashaibrahim  Natasha's Youtube ChannelFree e-book: How to Move Abroad Related episodes:Introduction to Human Design with Rubeena IanigroWant to start your own podcast?Here are the Top 5 Things You Need to Start & Run a PodcastInterested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.Additional Resources: downloadables, guest book recommendations and listener deals!--Enjoying this self love podcast? Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star ratingJoin monthly newsletterFollow on Instagram and TikTokThis post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!

In this solo episode I am sharing 8 ways that I'm approaching dating differently these days. If you're wondering about finding love after divorce or what it means to date from a place of increased self worth as well then tune in! Related episodes:How to Define Your Personal Core ValuesWant to start your own podcast?Here are the Top 5 Things You Need to Start & Run a PodcastInterested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.Additional Resources: downloadables, guest book recommendations and listener deals! --Enjoying this self love podcast? Support The Self Worth Edit:Leave a 5-star ratingJoin the newsletterFollow on Instagram and TikTokBuy Me a CoffeeThis post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!

From her "polarizing" portrayal on Netflix's hit TV show Indian Matchmaking, Aparna Shewakramani became an overnight ambassador for women demanding to be heard—in their love lives, workplaces, and in every space they occupy. Aparna is releasing her first book, She's Unlikeable: And Other Lies That Bring Women Down, on March 22, 2022. Aparna was born in London, lived in Dubai as a child, and called Texas her home for over 25 years before recently moving to NYC. She is an avid traveler (over 43 countries and counting) and the co-founder and owner of the luxury travel company My Golden Balloon. Questions and topics we discuss in this episode include:  The guilt that comes with giving up dating apps and how to cope The impact of irresponsible media consumption  How to date from a place of clarity and grounding How to maintain hope in the world of dating Aparna's hardest and easiest stories to tell in her new book  What might still surprise you about Aparna beyond what you already know of her  and more!  Read: She's Unlikeable and Other Lies That Bring Women Down Connect with Aparna:Instagram: @thenatashaibrahimPopular episodes:5 Ways to Be Okay With Being Alone & Enjoy Your Own CompanyAncestral Healing, Shadow Work & Energy Healing with Farah Siddiq3 Ways to Shed Society's Timeline & Reclaim Your YouthWant to start your own podcast?Here are the Top 5 Things You Need to Start & Run a PodcastInterested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.Additional Resources: downloadables, guest book recommendations and listener deals!--Enjoying this self love podcast? Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star ratingJoin monthly newsletterFollow on Instagram and TikTokThis post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!

Welcome back to another season! In this solo episode I am sharing some life and podcast updates. Then we get into the 5 biggest perspective shifts I have experienced over the last several years and what lessons I've learned to share with you as a result. Topics include shifts around money beliefs, having kids, self talk, life trajectory and solo travel Related episodes:5 Ways to Be Okay With Being Alone & Enjoy Your Own Company Want to start your own podcast?Here are the Top 5 Things You Need to Start & Run a PodcastInterested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.Additional Resources: downloadables, guest book recommendations and listener deals! --Enjoying this self love podcast? Support The Self Worth Edit:Leave a 5-star ratingJoin the newsletterFollow on Instagram and TikTokBuy Me a CoffeeThis post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!

A final solo mini-sode to close out the year! I'm sharing one tip for closing out 2021, one challenge for you to take on in 2022 and a podcast update. Mentioned in this episode is this previous solo episode that is one of the top listened to episode on the show. Revisit it for inspiration to take on the 2022 challenge:5 Ways to be Okay With Being Alone & Enjoy Your Own Company The Self Worth Edit podcast will return with new guest interview and solo episodes on March 7, 2022. Happy New Year! --Enjoying this self love podcast? Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star ratingJoin monthly newsletterFollow on InstagramFollow my travel account @globegazers

Khushbu Thadani is a nutritionist, manifestation & life coach who runs a wellness consulting business known as K Weigh. As we approach a new year, Khushbu shares manifestation techniques and insights from her personal experiences to help demystify the concept. Questions we discuss include:  Where did manifestation originate? Is it possible to manifest weight loss?  Can manifestations go wrong or backfire?  Is manifestation dangerous?  Can manifestation work overnight?  What are signs a manifestation is close or on its way?  What is the best manifestation technique? Is manifestation a sin?  What blocks manifestation?  What is the difference between manifestation and prayer? Over the past 9 years, Khushbu has empowered thousands of individuals across the globe to optimize their wellbeing by helping them tap into their infinite potential. By empowering them with the tools to reclaim control of their diet, mindset & lifestyle, Khushbu teaches women how to thrive from the inside out in order to create a more joyous & fulfilling life.Books mentioned in this episode: Ask and It Is Given: Learning to Manifest Your DesiresThe Universe Has Your Back Connect with Khushbu:Instagram: @khushbu.kweighWebsite: https://kthadani.comPodcast: Fit & Fulfilled--Enjoying this self love podcast? Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star ratingJoin monthly newsletterFollow on InstagramThis post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!

Anjuli Sherin, M.A., LMFT is a Pakistani-American licensed marriage and family therapist specializing in trauma recovery, resilience building and cultivating joy. She has 15 years of practice working with immigrant, South Asian, Middle Eastern, Muslim and LGBTQI+ populations.In this episode we discuss:  How the concept of joyous resilience differs from what we traditionally think of as 'resilience'  The importance of living joy-filled lives while also contributing positively to the world around us  Why there is no 'right time' to go to therapy  The role community can play in supporting individual and collective resilience  How building emotional resilience can provide support in the face of overwhelming circumstances, both personally and globally Anjuli's own journey toward building resilience as she moved away from Pakistan Sherin received her B.A. in sociology and anthropology from Mary Washington University and her M.A. from California Institute of Integral Studies. She has trained and mentored with leading figures in trauma recovery and energy psychology, including Richard Strozzi-Heckler, Staci Haines and Vianna Stibal. In addition to awards for academic excellence and community service, Sherin received the 2007 Emerging Leader Award from the E-women Network and has been featured in O Magazine as a finalist for the O Magazine/White House Leadership Project. Her new book is Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World Access Anjuli's 9 Free Guided Meditations for resilience Connect with Anjuli:Website - www.anjulisherinmft.comInstagram - @anjulisherinmft--Enjoying this self love podcast? Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star ratingJoin monthly newsletterFollow on InstagramThis post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!

Akansha Agrawal is a certified somatic coach, storyteller, and community facilitator devoted to serving body wisdom, the Feminine, and truth. She is also the founder of the South Asian Sisterhood and co-author of The Healthy Indian Food Cookbook. Her work helps women rewrite old narratives and own their authentic stories so they can birth creations that truly align with their desires. Questions we discuss in this episode include:  What is somatic healing?  What is embodiment?  How does embodiment support trauma healing? How can a somatic coach support increased self worth? What is meant by 'the Feminine'?  What is the link between somatic healing and personal storytelling?  What are the risks of ignoring your body wisdom?   Before coaching, Akansha worked as a freelancer marketer working with wellness companies, creatives, and coaches/consultants and worked in marketing analytics in Silicon Valley. She received her undergraduate degree from UC Berkeley in Economics. Akansha is proud to live and grow up in the Bay Area California. In her free time she loves to bask in the sun, drink a warm cup of tea, read and dance!Connect with Akansha: Website - citrusandgold.comInstagram - @citrusandgold--Enjoying this self love podcast? Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star ratingJoin monthly newsletterFollow on Instagram

Cultivating your own self worth affirmations practice can be powerful for your self improvement. In this episode you'll learn the answers to questions including:  Why affirmations are important How affirmations work Will affirmations work? Are affirmations effective? How affirmations will change your life How affirmations affect the subconscious  How affirmations helped me How affirmations affect the brain, can affirmations change your brain? Can affirmations change your beliefs? What affirmations should I use?  Not sure what affirmations to start with? Download some of my favorites, here: selfworthedit.com/affirmationsEnjoying this self improvement podcast? Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star rating Join monthly newsletterFollow on Instagram

Have you ever wondered how to do salary negotiation? How much is too much? What you should not say in a salary negotiation? This week's guest is a salary negotiation coach (and my sister!) Zafreen Farishta. In addition to being a salary negotiation consultant, Zafreen is a public health start-up professional who started The Pay We Deserve. After successfully undertaking numerous salary negotiations herself and helping others with salary negotiation best practices, she's now making her services more widely available. Through The Pay We Deserve, Zafreen helps first generation WOC strategically negotiate their salaries. She supports mindset as well as actual tactics to ensure you get the pay you deserve. Zafreen graduated from Johns Hopkins School of Public Health and now lives in Chicago with her husband and pup. Questions we discuss in this episode include:  What are salary negotiation errors? Can salary negotiation backfire? What should you not say in a salary negotiation? How to phrase salary negotiation?  Why salary negotiation is important?  How to negotiate salary compensation?  What to do when negotiating salary?  For a custom script to support your salary negotiation, book a free intro call with Zafreen by emailing her at Zafreen@thepaywedserve.com or filling out a contact form on her website at thepaywedeserve.com to learn more about her signature offerings: "What if my boss says...?" 4 Steps Forward, No Steps Back  Website: thepaywedeserve.comInstagram: @thepaywedeserve Email: Zafreen@ThePayWeDeserve.com Past episode(s) mentioned in this episode: Building Wealth & Financial Wellness With Saijal Patel --Enjoying this self improvement podcast? Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star ratingJoin monthly newsletterFollow on Instagram

This week's guest is a Pakistani-American/Canadian actress, dreamer, dog mom, and overall lover of life. Natasha Khawja started her blog to share her own personal experiences in the hope her story can help & resonate with other South Asians. In our conversation, Natasha shares how to determine what identity means to you, the differences and overlap of identity vs culture and how to navigate both when you are disowned by your family. Questions we discuss in this episode also include:  Can identity change over time? Where identity comes from and how identity is shaped  What does it mean to be disowned ? What happens if you get disowned for interracial dating? And more  Natasha's blog: purposeandchai.com @purposeandchai on Instagram Natasha's Youtube Channel Book mentioned in this episode: The Universe Has Your Back Note: as an Amazon affiliate we earn a small commission when you purchase through links here at no extra cost to you. Thank you for your support! --Enjoying this self improvement podcast? Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star ratingJoin monthly newsletterFollow on Instagram

After years of navigating hair loss due to alopecia, today's guest made the decision to break free of South Asian beauty standards by shaving her head bald. Neehar Sachdeva is a representation creator who is normalizing breaking beauty standards in the South Asian community and beyond. In this episode she shares the story behind her diagnosis, how she and her family navigated it, how she finally came to the empowered decision to go bald and what life has been like ever since. Questions we cover in this episode also include:  What beauty standards exist today? What are beauty standards in India? How beauty standards affect mental health How beauty standards differ across cultures How beauty standards affect self-esteem Why beauty standards are harmful Are beauty standards changing ? You can connect with Neehar on Instagram: @neeharsachdeva and you can also find her on clubhouse! --Enjoying this self improvement podcast? Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star rating Join monthly newsletterFollow on Instagram

Goli Kalkhoran is lawyer-turned-entrepreneur, which is a fancy way of saying she quit law, tried a bunch of things, and happened upon an idea that she turned into a business. She is the host of the Lessons from a Quitter podcast where she uses her platform to de-stigmatize quitting and provide resources and inspiration to individuals looking to pivot in their established careers. She challenges people to exceed their own expectations and guides them through the initial steps of starting over in order to build a more intentional, fulfilling life.In this interview we discuss:  The benefits of quitting what's no longer for you, including how quitting can aid identity discovery How to know when you need an internal mindset shift vs to change your external circumstances The biggest limiting belief that causes self sabotage  How negativity bias hinders self confidence  How sunk cost fallacy may be keeping you stuck  Ways to shift from a negative mindset to a healthy mindset To learn more about Goli's mindset coaching visit her website and follow her on instagram:Website: www.lessonsfromaquitter.comInstagram: www.lessonsfromaquitter.com/lessonsfromaquitterFREE Masterclass: Bridging the Gap: 3 steps to the career you want -  https://www.quitterclub.com/bridging-the-gap-masterclass Support Rawa-- Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star rating Join monthly newsletterFollow on Instagram

Let's continue the money conversation this week! In this episode we'll discuss:  why financial literacy is important in your daily life how I began to build confidence around personal finances and how you can, too  the money mindsets I grew up with and their impact on my personal finance journey  the biggest money LIE or money omission I've come face-to-face with  the basics of investing so you can begin building wealth  the exact tools I use to manage and grow my money exact learning resources I used to develop financial literacy  *Please note, I may earn a small commission if you set up an account using these referral links . This would be a way to support me and the show with no additional cost to you, thank you! Mentioned in this episode:  *My preferred bank for checking account  *Get $5k in your Roth IRA with Wealthfront robo-advising managed for free  Ally No-Penalty CD Account Bravely Go  Save My Cents  --Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star rating Join monthly newsletterFollow on Instagram

Today's guest is former business anchor and correspondent for Canada’s Business News Network (BNN) and CNBC Asia, Saijal Patel. She is the Founder and CEO of Saij Elle (www.saijelle.com), a financial consultancy and education platform with a mission to help women create financial independence and security.In this conversation we talk about:  Where the stigma and fear surrounding money come from The role media plays in our associations with money  Why  the traditional 'budget and spend wisely' financial advice is not enough  What it truly takes to build real wealth How you can have a healthier relationship with money  The difference between the wage gap and the wealth gap Saijal supports women's financial wellness through her comprehensive programs and content; trainings for financial institutions to better serve the needs of female investors; and helping companies build effective financial wellness & inclusion programs for all employees. With more than twenty years’ experience in the financial industry in North America and Asia, she is Chartered Financial Analyst (CFA) Charterholder and has held positions as a financial strategist and analyst.  Saijal has delivered commentary and analysis on Asian economies, stock markets and corporate news to more than 300 million households around the world. Her coverage earned her recognition as one of the most influential South Asian Women Executives in the Media and Entertainment Industry. She also led Manulife’s PR activities across Asia where she was instrumental in building the company’s brand awareness through top tier media placements for executives, strategic PR campaigns and thought leadership. RESOURCES:Sign up here for Saijal's FREE Money Masterclass Websites: saijelle.comInstagram: @SaijElleFacebook: Saij Elle --Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star rating Join monthly newsletterFollow on Instagram

Are you projecting your insecurities, fears and limiting beliefs onto your loved ones? Are people doing this to you? This week's episode was inspired by the recent interaction between actress/influencer, Tabitha Brown, and talk show host, Wendy Williams. In this solo episode I cover:  Who Tabitha Brown and Wendy Williams are and explain the interaction that recently occurred on social media and television between them  What projecting your own "stuff" onto others looks and feels like How projecting insecurities, fears and limiting beliefs onto others is keeping you stuck in your own life  How to stop projecting and how to stop receiving other people's projections onto you Tune in every other Monday for new episodes!   --Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star rating Join monthly newsletterFollow on Instagram

A reminder this May, mental health awareness month, that mental wellness is not linear. Consider this episode your reminder to check in with yourself to actively and consistently cultivate your mental wellbeing.Also announcing in this episode that we will be shifting to an every other week release schedule. Tune in every other Monday for new episodes!   --Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star rating Join monthly newsletterFollow on Instagram

We've talked a lot about the importance of nurturing our relationships with ourselves along our self worth journeys. This week, we're talking about how observing and learning from our relationships with others is equally important for this evolution.  --Support The Self Worth Edit:Buy Me a CoffeeLeave a 5-star rating Join monthly newsletterFollow on Instagram