26 minutes | Oct 8th 2020

Intermittent Fasting and Its Effects on the Brain

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As intermittent fasting has risen in popularity over the last decade, researchers have been exploring its long-term effects on physical health. Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting. Guest: Mark P. Mattson, PhD, Johns Hopkins University School of Medicine, Department of Neurology

Episode Topics:

  • Defining Intermittent fasting: 1:08
  • How long does it take for a metabolic switch? 2:02
  • How is this process different from normal dietary recommendations? 3:44
  • What did you find in your research on the effects of intermittent fasting on health? 5:36
  • Are there cognitive benefits to intermittent fasting? 8:12
  • Can intermittent fasting and caloric restrictions improve the brain’s health? 9:49
  • How does our modern lifestyles affect our brain and overall health? 16:07
  • Is there any evidence that one way of intermittent fasting is better?17:54
  • Are there any long-term consequences of intermittent fasting? 20:30
  • What do you do in your life to improve your brain health? 22:39
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